RustingIron

Good push up focusing more on the triceps. A good lead up to chair dips.

Good stretch for hips. Important for mobility, especially in older folks.

Cardio as short term gains. weight training as long term gains. intro to the next 3 months.

Dynamic stretching exercise. Good for hamstrings and calves, general flexibility. Good for longterm mobility.

A harder version of the bridge. Good increase to difficulty as well as adding stabilizer muscles.

Great exercise for weight loss and overall strength. You can't do too many bridges.

Exercise to train yourself back into shape for push ups.

Basic Exercise for strengthening your core.

Basic pull exercise to train your pull motion.

Satire illustrating the contradicting positions and basic stupidity of the "punch a Nazi" crowd.

Explains how lower taxes increase the overall demand for business and jobs. Also, an amazing recipe.

"Buy a Shotgun" - Uncle Joe

To my lefty friends. Get a Gun.