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The relative percentage of body weight that consists of fat-free mass and body fat is what body composition is. Generally speaking, less are the diseases linked to excess body fat such as diabetes, heart disease, arthritis, sleep disorders and hypertension, if lower is your body fat percentage. It is often asked, "Can you simultaneously be fit and fat?" The answer is a big NO. Want to stay fit like this? check this out https://bit.ly/2Wj03xB The possession of a healthy body fat percentage is a significant element of fitness is because decreased athletic performance and increased risk of disease is resulted from increased fat. However, since health is merely the absence of illness or disease it is possible to be healthy and overweight. According to the American Council on Exercise, for men the average body-fat percentage is 18-24%. The percentage is 14-17%for fit men. For women the average percentage is 25-31%; however in the range of 21-24% the fit women will be. Men are considered to be obese when his Body-fat percentage is above 25% and women are considered to be obese when her body fat percentage is above 32%. Flexibility Within a joint the range of motion is called flexibility. Reduced muscular tension, decreased risk of injury, increased neuromuscular coordination, increased flow of nutrients and blood to joint structures, improved posture and decreased risk of low back pain is offered by enhanced flexibility.