Rule7sADHP

The 3 Step (Down Roc)...practice makes you better. Even better if you can personalize the move & feel genuinely happy. ✔ Help my channel by making a donation so I can keep bringing videos & addition to tutorials. Like & Subscribe for more tutorials: https://www.patreon.com/Rule7 DISCLAIMER: ** I do NOT own the rights to some of these songs. I only use them as personal entertainment and education purposes.**

Sweeps & Other connecting moves (Down Roc)...practice makes you better. Even better if you can personalize the move & feel genuinely happy. ✔ Help my channel by making a donation so I can keep bringing videos & addition to tutorials. Like & Subscribe for more tutorials: https://www.patreon.com/Rule7 DISCLAIMER: ** I do NOT own the rights to some of these songs. I only use them as personal entertainment and education purposes.**

Join us and push past this Cold & Flu season like a warrior. Fear nothing but God the Creator. All Praises to the Most High! ✔ Help my channel by making a donation so I can keep bringing videos & addition to tutorials. Like & Subscribe for more tutorials: https://www.patreon.com/Rule7 DISCLAIMER: ** I do NOT own the rights to some of these songs. I only use them as personal entertainment and education purposes.**

Thanks to our supporters & Patreons! It's because of you all that we continue to run. Hope you have as good as a christmas time with your loved ones as humanly possible. See you all in the New Year!!! Respect! Song: Method Man - Release Yo Elf Like & Subscribe for more tutorials: https://www.patreon.com/Rulentlez DISCLAIMER: ** I do NOT own the rights to some of these songs. I only use them as personal entertainment and education purposes.**

Thanks to our supporters & Patreons! It's because of you all that we continue to run. Hope you have as good as a christmas time with your loved ones as humanly possible. See you all in the New Year!!! Respect! Song: Raekwon - Mistletoes & Wallabees Like & Subscribe for more tutorials: https://www.patreon.com/Rulentlez DISCLAIMER: ** I do NOT own the rights to some of these songs. I only use them as personal entertainment and education purposes.**

Strength Building & Breaks Part 2 Song: Dreaming of Nobody (Ft. Lauren Hill) - Featuring original remixes and beats from Belfast and JohnWayne's "Yuletide Beatz" Like & Subscribe for more tutorials: https://www.patreon.com/Rulentlez DISCLAIMER: ** I do NOT own the rights to some of these songs. I only use them as personal entertainment and education purposes.**

Just for you Patreons & Students: Cypher Cymatics & Some Training Clips from Dec. Dancers: Skyrocker Tyfun Rule7 Please Like & Subscribe: https://www.patreon.com/Rulentlez DISCLAIMER: ** I do NOT own the rights to some of these songs. I only use them as personal entertainment and education purposes.**

This dance is from the WED Family Hip-Hop Grooves (FHG) Drop In. Come and Dance with us! LIKE & SUBSCRIBE Insta: @RulentlezMovements Credits: Song: Earth Wind & Fire - Let's Groove Producer / Videographer -Stash & Matthew Donate & Subscribe for more tutorials: https://www.patreon.com/Rulentlez DISCLAIMER: ** I do NOT own the rights to these songs. I only use them as personal entertainment and education purposes.**

A Short Lesson: Practice & send me a clip of you practicing it! Like & Subscribe for more tutorials: https://www.patreon.com/Rulentlez DISCLAIMER: ** I do NOT own the rights to some of these songs. I only use them as personal entertainment and education purposes.**

Strength Building & Breaks Part 1 Song: Today's Special Like & Subscribe for more tutorials: https://www.patreon.com/Rulentlez DISCLAIMER: ** I do NOT own the rights to some of these songs. I only use them as personal entertainment and education purposes.**

Here is some practice footage for those of you that will learn this dance! Practice, Practice & send me a clip of you doing it if you can. Respect! The Lesson The Discussion The Choreography Song: Missy Elliott - Throw It Back Donate & Subscribe for more tutorials: https://www.patreon.com/Rulentlez DISCLAIMER: ** I do NOT own the rights to some of these songs. I only use them as personal entertainment and education purposes.**

Everyone try to push yourself for the next 30 days & BEYOND! RESPECT! Like & Subscribe for more tutorials: https://www.patreon.com/Rulentlez DISCLAIMER: ** I do NOT own the rights to some of these songs. I only use them as personal entertainment and education purposes.**

Thank you everyone, for your dedication and for taking the time to add this to your training schedule. Here's one for your memory books! Respect! The Lesson The Discussion The Cypher The Choreography The Art Song of the Month: Lords of the Underground - What I'm After Breakers: -Skyrocker -Tyfoon -Goemon -Xavitron -Rowski -Mighty Mike -G.nius -Rule7 Donate & Subscribe for more tutorials: https://www.patreon.com/Rulentlez DISCLAIMER: ** I do NOT own the rights to some of these songs. I only use them as personal entertainment and education purposes.**

Thank you everyone, here's one for your memory books! The Lesson The Discussion The Cypher The Choreography The Art Song of the Month: Lords of the Underground - What I'm After Breakers: -Skyrocker -Tyfoon -Goemon -Xavitron -Rowski -Mighty Mike -G.nius -Rule7 Donate & Subscribe for more tutorials: https://www.patreon.com/Rulentlez DISCLAIMER: ** I do NOT own the rights to some of these songs. I only use them as personal entertainment and education purposes.**

Day 11 - Training has been going well and it's also impressive to see my friend here maintain his attention out in 0 degree weather. Respect! Sign up for Private lessons today! Programs available for all ages. DISCLAIMER: ** I do NOT own the rights to some of these songs. I only use them as personal entertainment and education purposes.**

Throwback to good times. Respect is key. Please consider becoming a Patreon! Like & Subscribe for more tutorials: https://www.patreon.com/Rulentlez DISCLAIMER: ** I do NOT own the rights to some of these songs. I only use them as personal entertainment and education purposes.**

Calisthenicz with Rule7 - Mini Tutorials to help you succeed. Believe in your ability to succeed no matter what. Technique: Wrist Strength & Core Building Name: Gorilla Like & Subscribe for more tutorials: https://www.patreon.com/Rulentlez DISCLAIMER: ** I do NOT own the rights to some of these songs. I only use them as personal entertainment and education purposes.**

A message to the next generation & to all that still have free thought. A good leader has integrity, will always include everyone, will respect all & with preparation take risks to help others have a fruitful experience. The Lesson The Discussion The Cypher The Choreography The Art Song of the Month: Eric B & Rakim - Follow The Leader Breakers: -Skyrocker -Tyfoon -Goemon -Xavitron -Rowski -Mighty Mike -G.nius -Rule7 Donate & Subscribe for more tutorials: https://www.patreon.com/Rulentlez DISCLAIMER: ** I do NOT own the rights to some of these songs. I only use them as personal entertainment and education purposes.**

Check out the Patreon for more Tutorials & Private requests. Song of the Month: Lords of the Underground - What I'm After Like & Subscribe for more tutorials: https://www.patreon.com/Rulentlez DISCLAIMER: ** I do NOT own the rights to some of these songs. I only use them as personal entertainment and education purposes.**

A Big THANK YOU to all my continued supporters. We love & appreciate all that you do to keep this going. For the people, by the people! Please LIKE & SHARE RESPECT! Go Subscribe to my PATREON: https://www.patreon.com/Rulentlez -Tutorials -Dance Videos -AMA's (#AskMikeyAnything) Contacts: Insta: @Rulentlez Website: www.Rulentlez.com Produced by: Michael BLVD. Graphics by: Astromedia Dancers: SpaceKatz & The Fam Song: Earth Wind & Fire - Let's Groove Tonight Disclaimer: ** I do NOT own the rights to some of these songs. I only use them as personal entertainment and education purposes.** #RM #yougotgamesonyourphone #Dancelife #Rule7 #Innercitykidz #hiphop #family #familygrooves #familyhiphop #culture #goodenergy #tightcircle #cypher #thecypher #RulentlezMovements #dance #Respect #Astromedia #SK #Spacekatzuniverse #OpenToAll

The Saga of the Hidden Gems - From Beginner to Intermediate. His journey in this style of hip hop goes on. Donate & Subscribe https://www.patreon.com/Rulentlez DISCLAIMER: ** I do NOT own the rights to some of these songs. I only use them as personal entertainment and education purposes.**

Ever wonder what your cat thinks about when there passed out so passionately? Donate & Subscribe https://www.patreon.com/Rulentlez DISCLAIMER: ** I do NOT own the rights to all these songs. I only use them as personal entertainment and education purposes.** #RM #Dreams #Cats

Thursdays Cymatic Sessions, in full effect! Look how joyful everyone is. The power of good vibes & good music. Thanks everyone, let's keep growing. Support & Donations: Patreon https://www.patreon.com/Rulentlez DISCLAIMER: ** I do NOT own the rights to these songs. I only use them as personal entertainment and education purposes.**

Saturday (Sept 4th) Hip Hop Event! Thank you for attending. Respect! see you soon! Every saturday 130-330pm https://www.patreon.com/Rulentlez DISCLAIMER: ** I do NOT own the rights to these songs. I only use them as personal entertainment and education purposes.**

Saturday (Aug 21st) Hip Hop Event! Thank you for attending. Respect! see you soon! Every saturday 130-330pm https://www.patreon.com/Rulentlez DISCLAIMER: ** I do NOT own the rights to these songs. I only use them as personal entertainment and education purposes.**