Brain Training for Dogs™ Review - Don't Buy Until You Watch This | Turn Your Dog into a Genius!
Hi fellow dog lover, I would love to share my Brain Training For Dogs review and answer the question “Can you completely train your dog on your own?”. I'll also share an inside look at the training dashboard at the end of the video.
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If you are looking for a step by step guide to training your dog yourself, this is the right video for you because I will be sharing a WINNING dog training system for creating an incredibly well-behaved, intelligent dog who follows your every command.
I love my dog, but we had a tough start. There were so many behavioral problems...barking, jumping on guests, peeing on the doormat, pulling on the leash. It was embarrassing, and I nearly reached my breaking point. I was so envious when I saw all of the well-behaved dogs and their owners walking down my street. I knew that I needed help. Going to group training lessons was not an option because of everything going on recently, and quotes from private trainers were way out of my budget...$80 to over $250 per hour.
I decided to give this Brain Training For Dogs a try and after going through the training modules myself, I began to see results after only a few days. I couldn't believe that there was a force-free method that I could use to have my dog finally listen to my commands.
The online course has seven modules for your dog – each one broken up into separate parts based on the spot that your dog is in.
The preschool module is where everybody starts and it is perfect for young puppies or for dogs that are still new to the household. We're not born knowing how things work and neither are dogs.
As you move through the modules, and your dog graduates from each individual grade, you’ll learn games that are great ways to help reduce their boundless energy levels and hone their focus. Your dog keeps going, right up through the levels. By university, you’ll be playing hide and seek with your dog. When you hit graduation, you’ll be teaching your dog how to weave between your legs and pick out toys by name.
Adrienne’s Archives has over one hundred in-depth articles, just waiting to be read. Their topic? Tackling any behavior problem you can think of. Everything in here is force-free and gentle, making it fun for your dog to learn. It also doesn’t just tackle the behavior – it teaches you how to get to the root of the problem and solve why your dog has picked up that habit in the first place.
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Carbofix Supplement Review _2021
Is Carbofix Supplement Worth Buying? Hey Guys! In this Carbofix Reviews, I'm going to be walking you through all of the things that are usually intentionally skipped by other reviewers and the things they basically don't want you to know about this Carbofix Supplement.
Do you know the reason for being obese? If not read this carefully to know the exact fact and problems of being so. Due to the accumulation of fat cells, we look fat and irregular in shape. We must take care of our figure as it can affect health.
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What Is CarboFix?
1- The CarboFix is a natural 3-second secret that make your metabolic switch active whenever you want. It is made of the plant extracts without any fillers or chemicals that might harm your health.
2- It comes in form of capsules that is made easy to consume. It helps to stop carbs from being stored as fat in your body by activating the AMPK. You can start losing your pounds with by fast metabolic burn that keeps you fit and energetic.
3- The “metabolic switch” is the new protein enzyme that targets the abdominal fat. It is called AMP-activated protein kinase (AMPK). When you activate it, you can control the fat burning process in your body. It converts the sugar and fat into energy and decreases hunger.
4- The fructus present in the food we eat stops AMPK and makes to gain weight. The fructose gets settles in the cells when there is no space in the liver. The insulin (a fat storing hormone) produced blocks this AMPK. When the AMPK is activated its that easy to solve this problem of weight gain.
5- While everyone can benefit from a supplement that boosts the metabolism, CarboFix is primarily directed at consumers that are over age 50. At this age, the metabolism can’t function as it did in someone teen years or even early adulthood since hormones decrease, and fat accumulation becomes almost certain.
6- CarboFix provides users with a way to both increase the way that their body uses consumed calories for fuel while reducing the amount that the user eats. the use of a healthy diet and exercise regimen can be beneficial for people who want to maximize their results.
7- Many of the ingredients in this formula help with blood sugar and glucose levels, while delivering antioxidants to flush out the build up of free radicals. While the product claims to promote weight loss with no other changes.
8- The CarboFix supplement is the incredible weight loss supplement with 3 second secret that makes you young and energetic. It activates the metabolic switch and burns the excess fat and carbs for energy. You can feel the difference within few days of start using this supplement. Enjoy the benefits before the offer ends.
9- The metabolism is one of the biggest contributing factors to weight loss or weight gain. When it functions as it is supposed to, the average person can eat a healthy diet and see no weight gain.
10- However, when someone’s metabolism isn’t working at its optimal speed, even the most restrictive diet can feel like an uphill battle. For anyone that gets serious about their weight loss, eliminating the challenges in their path is the key to success, and that’s where CarboFix can help.
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With the use of CarboFix, there are a few effects that the creators state will occur:
1. More fat burning.
2. Less hunger.
3. Better control over blood sugar levels.
4. Better weight loss results.
5. Increased longevity.
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Diabetes Freedom Reviews 2021 || Does Diabetes Freedom Program Really Work?
Diabetes Freedom Review
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The Flat Belly Fix ReviewDiabetes Freedom is a two-month nutritional program designed for Type 2 Diabetes sufferers who are ready to tackle the root cause of their symptoms and condition, instead of masking them with conventional medications.
Unlike other modern medicines and treatment options, this program teaches you how to eliminate fatty deposits forming around your pancreas, so you can reduce symptoms and get rid of Type 2 diabetes completely in two months.
The system focuses on getting proper nutrition into your diet through ideal meal timing and meal prep, and it gives you everything you need to easily implement the regime into your life.
It’s 100% safe and naturally – and effective, and you don’t have to count calories, restrict your diet to intense extremities or continue living with horrible symptoms.
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What is Diabetes Freedom?
Nutrition plays a major role in your health and happiness, especially when you have Type 2 Diabetes. Unfortunately, many conventional methods use unnatural solutions and medications that never dip into the root cause of the condition, even if you’ve improved your diet.
The thing is, you need to eat a diet rich in natural ingredients that flush fatty deposits from your body, so you can reduce symptoms and even eliminate Type 2 Diabetes entirely.
Diabetes Freedom is an online program that teaches you all about nutrition, meal timing and metabolic rules that tackle the root cause of Type 2 Diabetes, so you can get rid of this potentially fatal condition in as little as two months. It focuses on a three-step process that consists of:
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Step 1:
2 Month nutrition plan that reverses Type 2 Diabetes in less than 8 weeks…
Step 2:
7 Brown fat boosting metabolic rules for diabetics to make sure your Type 2 Diabetes stays gone…
Step 3:
Meal-timing tricks to keep your blood sugar and weight under control for life.
Throughout the three-step process, you receive nutritional meal prep and planning, delicious recipes from a head chef, lifestyle and eating tips and tricks, an abundance of information and most importantly, the opportunity to get rid of Type 2 Diabetes in as little as two months.
I’ll get into the details of the system in just a moment but for now, here’s a look at what you receive when you get started:
Main Manual
Quick Start Accelerator
Meal Preparation Guide
Video Library
Nutritional Guide For Diabetes Type 2
Meal Timing Strategies
Food Shopping Guide
Body Movements
Bonus: Stay Young Forever Guide
Bonus: 33 Powerful Foods for Diabetics Guide
Bonus: Fat Burning Blueprint Guide
You receive immediate access to all of this since the program is digital, and the best-selling anti-aging workout DVD gets mailed out to you, for free, as well. To access Diabetes Freedom, you just sign into the website and view the content online or you can download it onto your electronic devices, such as your smartphone, tablet, laptop or desktop computer.
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Don’t worry; the process is really easy and only requires a couple of clicks and then, you’ll have the program with you wherever you go. Whether it’s to the grocery store, to the kitchen, or to the couch, as long as you have your electronic devices, you have the valuable information, advice and guides needed to free yourself of Type 2 Diabetes.
The Creator of Diabetes Freedom?
The creator of Diabetes Freedom is George Reilly, a former Type 2 Diabetes sufferer who was at risk of having his leg amputated.
Despite taking all kinds of medication, his diabetes only worsened over time and when he was told that he will have to lose his leg, he looked for a second opinion that ultimately saved his leg – and life.
This is when he learned how proper nutrition and meal timing can flush the fatty deposits out of the body to eliminate Type 2 Diabetes and reverse the effects it’s had, and that’s what you get in this system.
Overview of the Diabetes Freedom Program
Diabetes Freedom is a comprehensive system that teaches you how to use nutrition to flush fatty deposits from your body, so you can begin to reduce symptoms, reverse the effects and damage Type 2 Diabetes has had on your body and eventually, be completely free of this severe condition.
The program comes with an abundance of valuable information about how nutrition affects your diabetes and most importantly, how it can be used to get rid of Type 2 Diabetes in as little as two months.
And everything you need to put your newfound knowledge into action is provided to you in easy-to-follow guides that also include recipes from head chefs, metabolic rules, lifestyle hacks and more.
And below you’ll get a better idea of how this program can get you diabetes-free in 60 days, there’s a look at the three main guides:
Main Manual
Welcome to the Program
Introduction to Type 2 Diabetes
Stage 1: 10 Days of Super Drinks
Details about the Diabetes Super Drinks
Stage 2: 8 Week Diabetes Dieting Strategy
7 Rules of the Diabetes Diet Plan
Rule 1: Your Daily Food Journal
Rule 2: Be Intelligent When Eating Out
Rule 3: Take Advantage of Condiments
Rule 4: Anticipate Your Cravings with your Diet and Physical Activity
Rule 5: Realistic Exercising Hours
Rule 6: Exercise is Fun
Rule 7: Total Daily TV Time = Sport Time
Diabetes Condemns: Falsely Dietetic Food Products (Do Not Trust!)
The List of the 12 Deadly Ingredients – Let Them Go
List of Bad Foods for Type 2 Diabetics
A Healthy, Diabetes-Free Body
Quick Start Accelerator
Schedule
Success During Your First 10 Days
8 Weeks for Developing Good Habits
Your Meal Timings
Physical Activity: How To Get Started
Assistance: Managing Blood Sugar Levels and Not Giving Up
5 Anti-Diabetic Drinks
Meal Preparation Guide
Meal Prep
Drinks
Smoothies
Breakfast
Salads
Pan-Fried Dishes
Roasted Dishes
Grabbing a Quick Lunch
Desserts
Light Meals (Or Snacks)
Sow Cooking
Grocery Store Guide
Plus, you’ll get access to the video library, three bonuses and the best-selling anti-aging workout DVD for free.
Conclusion:
Diabetes Freedom doesn’t just provide you with Type 2 Diabetes management; it provides you with a solution that can eliminate the condition completely while also restoring your health and reversing the effects the condition has had on your body thus far.
It’s an easy-to-follow and even easier to implement the regime that involves a three-step, natural and effective process that is highly focused on nutrition and proper meal timing.
Everything you learn is 100% safe and supported with scientific research and studies, and you even get two months to try it out with the 60 Day Money Back Guarantee. And since Type 2 Diabetes and potentially fatal symptoms only seem to get worse with time, there’s no better time to change your treatment.
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12 Minute Affiliate Marketing 2021 || Make Money Online _2021
The 12 Minute Affiliate System Review 2021 – Do Not Buy Before Reading This!
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All our lives, we’ve been taught that success only comes to those who work. But with the current state of the economy, having side projects and backups to add to your income is necessary. This is why a lot of people are looking for side projects that require minimal effort but have large returns.
12 minute affiliate system
In today’s review, we’ll be looking at Devon Brown and David Sloan’s 12 Minute Affiliate System. The creators promise users success in affiliate marketing with their “done-for-you” system. We’ll show you how the system works and help you figure out if this is a good investment. Unlock the full system by clicking on this now! Check out CB University Review, Manifestation Magic Review, Unlock Your Hip Flexors Review and many more on Survival Habit. In this 12-minute affiliate review, you will get to see whether it is worth buying or not.
Overview of the System
Before we discuss the product further, let’s know more about affiliate marketing first.
Affiliate marketing is the process where the affiliate markets the products or services of another person or company. In turn, the affiliate marketer receives a commission for every purchase made. The process starts with the affiliate looking for a product. They then promote the product to earn a part of the profit from the sales. These sales are tracked through affiliate links.
Devon and David are experienced in this field and are happy to bring the same success to others. That is why they came up with the 12 Minute Affiliate System. Click on this link and see how 12 Minute Affiliate System works!
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How the System Works
The system is a sales funnel that comes with features such as pre-designed landing pages, email, and even done-for-you traffic. This sales funnel was designed for three niches, namely, personal development, weight loss, and make money from home. This means that you will be marketing products or services that fall into these niches when you use the system.
If you sign up for the basic level, you can only choose one niche. You can market all three niches if you sign up for the gold level. We shall be discussing more on this later in the article.
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While it seems intimidating at first, you’ll get the system up and running with a little effort and patience. You can learn how to run this system with the checklist that comes with your purchase. This checklist will give you step-by-step instructions on how to start the system. Find more details by clicking on this link here!
Using this system requires you to set it up daily. The set up usually takes only a few minutes. Here are the steps to get your system up and running:
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system works
Select a product under your niche.
Customize your landing page. This must contain your affiliate link so that the commission goes to you.
Connect the landing page to your autoresponder
Add the pre-written emails
Add the done-for-you traffic
Who Is The System For?
This affiliate system is for anyone who wants to use it, even if they don’t have any strong marketing background. Invest in this system if you:
system
Want to make money online without creating and fulfilling your own products or services
Don’t want to write your own copy or sales funnels
Want to earn commissions without dealing with customer support
Are trying to become successful in affiliate marketing
Are struggling to make money online for more than half a year
Want an online business up and running in a multi-million dollar niche
Want to earn daily commissions online
Benefits
This system is excellent for anyone willing to learn and succeed in the field of affiliate marketing. Whether you’re an experienced affiliate marketer or someone who’s just starting, this system is a good investment. Here are the benefits that you can enjoy when you sign up for the 12 Minute Affiliate System:
system use
Simple to use. Most systems are not as simple as they look because they require some basic technical knowledge. Because of this, many users get frustrated during the process. But with this system, you’ll learn how to use it quickly and get results in the first week.
Daily profits. After you get the system running, you can earn online commissions several days a week. Some of the top users of this system could even earn daily commissions.
Multiple income streams. When you invest in the 12-minute affiliate system, you have the opportunity to earn commissions from several products.
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Perfect side business. Even if you’re working a full-time job, you can still be successful in affiliate marketing. Because of the easy-to-use system, it only takes a few minutes of your time in a day to set it up. After that, you just have to let the system do its thing while you wait for commissions.
Grow your email list. You have the opportunity to grow a niche-specific email list by using this system. You can market products to people who might buy them.
Done-For-You follow-up emails. Sending follow-up emails to potential customers is tedious and time-consuming. But with this system, you have templates of follow-up emails that can be sent to them even if you’re away from the computer.
No need to create your own products or services. What’s great about affiliate marketing is that you don’t have to think about innovative products or services. You just have to set up this system and get people clicking on that affiliate link.
Work from anywhere. Even if you’re not at home or the office, you can work wherever you like as long as you have your laptop and a stable Internet connection.
60-day money-back guarantee. If you’re still hesitant about this system, the creators and ClickBank will let you try it out for two months. If you are not satisfied with it, you can ask for a full refund.
What’s Included in the System?
When you sign up for the 12 Minute Affiliate System, you’ll have access to one of the most powerful affiliate marketing systems out there. And even if you’re just starting as an affiliate marketer, you’ll have no problems using this system. Here’s a list of the things you’ll get after your payment:
Main Components
The system is packed with components that are designed to make it easy for its users and help them achieve success as an affiliate marketer. Here are some of the features you’ll find on the 12 Minute Affiliate System:
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Done-For-You Funnels
No need to learn any coding, hosting, or do anything technical. The system comes with pre-designed sales funnels that focus on three of the most profitable niches today. All you need to do is to personalize the system to start earning commissions.
Done-For-You Emails
Most businesses hire copywriters to help them write effective emails that will turn into sales. But that also means that you have to pay them nicely for the content. With this system, you have access to pre-written follow-up emails that you can customize and send to your leads.
Set Up in a Few Minutes
After purchasing the system, you will get the step-by-step instructions to make setup quick and easy. You can have the system up and running within the day.
E-Z Funnel Wizard
For those who want to experiment with sales funnels, the system has a funnel wizard that will let you create your custom affiliate funnels. You can do this without any coding or copywriting.
Done-For-You Traffic Solution
The system comes with an easy traffic solution that will allow you to get targeted niche traffic as fast as a few minutes. Select how much traffic you want, and the system will take care of the rest.
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Private Community
Aside from the features and tools we’ve already mentioned, you’ll also have access to the private Facebook community and free private training. You’ll get to learn a lot from those who have become successful with the system.
Bonuses
Aside from the features of the system, you’ll also get a few bonuses along with your purchase. These include:
The Success Library. After signing up for the program, you can get instant access to a library filled with personal development training resources. With over 15 titles available, you can learn how to unlock your true potential, end procrastination, balance your life, and many more.
The Free Traffic Guide. In this ebook, you’ll get to learn about the 16 different ways of getting free traffic on your website. These include social media, other people’s blogs, and just posting pictures online.
Hot Product Promos. The system will also promote hot affiliate products for you automatically. You do not have to do any additional work. Simply set up the system, and they’ll take care of the rest.
Is this Legit or a Scam?
Unlike what other websites are claiming, the 12 Minute Affiliate System is a legitimate program. Investing in this system will help you learn more about affiliate marketing and how to become successful in it. It’s not a get rich quick program since you have to put in the effort to learn how to use this system.
What’s great about this affiliate system is that you can try it out for 60 days and see if it’s the right fit for you. This affiliate system is sold through ClickBank, which guarantees you a full refund within 60 days if you’re not fully satisfied with it.
However, please note that you should only purchase this system through legitimate websites. If you’ve bought fake or illegal copies of this system, the creators and ClickBank won’t be able to help you with the refund.
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Sign Up for the Program
Signing up for the 12 Minute Affiliate System is quick and easy. Just go to the official website and click on the Sign-Up button. You will then be redirected to the page that will let you choose what type of plan that suits you. You are also required to choose between a monthly or lifetime membership.
Basic Level
While you wouldn’t get all the bells and whistles with this plan, the basic level good enough for newbies who want to try out affiliate marketing. With the basic level program, you’ll get the following:
Plug-and-Play Affiliate Marketing System
Select 1 of 3 Top Niches
80 Professional Done-For-You Follow Up Messages
Funnel Wizard
Inner-Circle Access
Instant “Pizza Traffic” Solution
Gold Level
If you feel more confident with your affiliate marketing skills, expand them with the additional features with the gold level program. With the gold level program, you’ll get the following:
Plug-and-Play Affiliate Marketing System
All 1 of 3 Top Niches
30 Fully Done-For-You Affiliate Funnels
240 Professional Done-For-You Follow Up Messages
Funnel Wizard
Inner-Circle Access
Instant “Pizza Traffic” Solution
Frequently Asked Questions
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What is the 12 Minute Affiliate System?
The system is a sales funnel that comes with features such as pre-designed landing pages, email, and even done-for-you traffic. This system is excellent for anyone who is willing to learn and succeed in the field of affiliate marketing. Whether you’re an experienced affiliate marketer or someone who’s just starting out, this system is definitely a good investment.
How does the 12 Minute Affiliate System work?
Using this system requires you to set it up daily. This process usually takes only a few minutes. Here are the steps to get your system up and running:
Select a product under your niche.
Customize your landing page. This must contain your affiliate link so that the commission goes to you.
– Connect the landing page to your autoresponder
– Add the pre-written emails
– Add the done-for-you traffic
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Is this a get rich quick program?
No, it’s not a get rich quick program. You have to put in the effort to learn how to use this system. While most things are already done for you, your consistency will be critical to your success.
What sets the 12 Minute Affiliate System apart from other programs?
Most systems are not as simple as they look because they require some basic technical knowledge. Because of this, many users get frustrated during the process. But with the 12 Minute Affiliate System, you’ll learn how to use it quickly and get results in the first week.
The Verdict
Successfully earning money online is something that everyone wants to do, but not everyone has figured out. If you’re serious about pursuing an online side business, then you should invest in the 12 Minute Affiliate System. It’s a done-for-you system that requires little effort and will help you become a successful affiliate marketer.
You don’t need to code or to write copies. All you need to do is learn how to get this system up and running, and the system takes care of the rest. You just have to be consistent in putting in a few minutes every day so that you can start earning commissions from affiliate products.
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Voice Create free human || Turn Text To Speech With Human Like Voices Review _2021 _
Voice Create free human Turn Text To Speech With Human Like Voices
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Neural text-to-speech (NTTS) model uses machine learning technologies to generate synthesized speech from text that sounds like a human voice. Using neural networks, it is now possible to produce very natural-sounding speech that includes different accents in spanish
Voicepods is an easy to use service that can convert your content into realistic voice using state of the art deep learning models.
Easily convert your text or script to highest quality human-like voice overs. Advanced Voice Controls. Add tone or emphasis to any selected word & even make the
Best online text to speech converter with natural sounding voices. Download your files as ... Make Human-like voiceovers for your videos. Save your time and ...
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Turn text into natural-sounding speech in 220+ voices across 40+ languages and variants with an API powered by Google's machine learning technology.
Discover how TTS can benefit you. ... Lifelike Text to Speech for Your Customers. Make your products more engaging with our voice solutions. ... and engage across all your customer touchpoints with exclusive, humanlike branded voices.
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Resurge Reviews 2021 _ Do Resurge Pills Work?
What Is Resurge? Does It Work?
Resurge, the revolutionary weight loss supplement, has much more to offer than you can fathom. It is different from the other fat burn supplements you find in the market.
As we said, Resurge offers its helping hand in attaining your weight loss goals but in a healthy way.
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It optimizes your body’s fat burning mechanism. It, in turn, props up fat melting and helps shed a few pounds.
Improved body metabolism can also enhance your energy levels. Thus, this is an added benefit of using this supplement.
The weight loss supplement will enable you to sleep better. When you get a good night’s sleep, you don’t gain excessive weight. But don’t make the mistake of taking this as a replacement for sleeping pills.
Besides, the supplement can also help in suppressing your food craving. Uncontrollable food cravings can cause you to gulp down unnecessary and high-calorie food. With a controlled appetite, you tend to eat what your body requires.
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Thus, several factors work together to help you lose weight faster. Resurge has used ingredients that improve sleep quality, boosts metabolism, and enhances immunity.
It is a gluten-free and vegan-friendly product. The supplement reverses your aging process and makes you look younger.
Now that you know this is a genuine supplement let’s find out what goes into its making.
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Resurge Ingredients
What we like about Resurge is its unique weight loss formula. The formula consists of all scientifically-backed ingredients. It is how with few weeks of regular usage of Resurge, you can expect to see a significant change on the weighing scale.
Wellness Pro has used eight different ingredients to make this potent supplement. Come, let’s check them out.
Melatonin:
This is the first ingredient you will find in Resurge. Our body produces melatonin naturally and is called the sleep hormone. Its primary purpose is to alert the body when it’s time to sleep. Furthermore, it’s a powerful antioxidant that eliminates free radicals from the body. So, when you take Resurge that contains melatonin, you tend to fall asleep faster. You wake up the following morning, all energetic and fresh.
Ashwagandha:
Next comes Ashwagandha. The medicinal plant has been used for many years for its various health benefits. From insomnia to diabetes, it can be beneficial for a wide range of issues. It is exactly why Ashwagandha is a listed ingredient in Resurge. This herb can also reduce high cholesterol and improve heart health and reduce anxiety.
Hydroxytryptophan:
This natural amino acid helps in producing a crucial neurotransmitter that is also called serotonin. It is a hormone that makes you feel happy and improves your state of well-being. Hydroxytryptophan triggers serotonin production in the body to reduce stress, improve sleep, and reduce weight.
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Zinc and Magnesium:
Next, on the list are two significant minerals, zinc and magnesium. Including these two minerals in Resurge is to make sure all the other ingredients are absorbed by the body, conveniently. It also induces and makes sure you don’t feel fatigued and exhausted throughout the day.
L-Theanine:
Resurge also contains three decisive amino acids. The first one is L-Theanine. It boosts mental focus and improves agility. It can work on sleep irregularities and works wonders for people who suffer from insomnia. Moreover, it can improve your cognitive abilities.
L-Arginine:
This is the second amino acid included in Resurge. It will help your body to create protein. What’s more, it can regulate blood flow in your body. Apart from these major benefits, L-Arginine is also known to suppress untimely hunger, control blood sugar, and reduce inflammation in the body.
L-Lysine:
The last ingredient on the list is L-Lysine. It is another vital amino acid produced by our body. The lack of it can lead to many health problems. The ingredient in the supplement can work on your anxiety levels. It works with L-Arginine to reduce cortisol levels. Thus, it reduces stress.
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Custom keto Recipe videos Set3 (10 video) || Custom Keto Diet Plan Reviews || Custom Keto Diet_2021
What is a Custom Keto Diet plan?
Simply put, a custom keto diet plan is an 8-week program that helps you lose body fat. The keto diet plan has witnessed a plausible upsurge worldwide. Its increasing popularity is a clear indication of its effectiveness. Millions of satisfied users recommended the custom keto diet plan.
Unlike most of the other diet plans, the custom keto diet plan focuses on fat loss rather than weight loss. The keto diet helps your body burn the excess fat in a healthy yet natural manner.
Custom keto diet
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What is inside the custom keto diet plan?
Your diet plan has to be based on your specifications. It needs to be curated as per your needs and conditions.
For your diet to be effective, your diet plan must be made keeping various parameters in mind. That includes your body weight, food habits, daily activity level, objectives, and lifestyle.
Doing all this work requires a great deal of planning and extensive research. That is what the custom keto diet plan does for you. It curates a unique plan for you to follow based on the info you give about yourself. Keep in mind that this is not just any ordinary diet plan; it is specifically meant for you.
Custom keto diet
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The 8-week custom keto diet plan offers you a carefully brewed meal plan, which particularly addresses your diet requirements. The diet program is customized in such a way that it makes it smooth for you to adapt to a ketogenic meal plan.
The ketogenic meal plan includes meals that are super easy to make and easier to follow. Also, you are provided with the nutritional value info for each of your meals. You are always kept in the know of what you are doing and how it will help you achieve your goal. This is done to ensure that you fully understand your diet.
The custom keto diet plan also provides you with a plethora of info about effective and healthy dieting manners and a lot of eBooks to help you continue with your dieting once you are done with the program.
Custom keto diet
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Baby Sleep Miracle Review | How to get baby to sleep
Tip #1 to Get Your Baby to Sleep
So now that you know what not do… let me give you some tips which will immediately help your baby’s sleep
Here’s the first tip: Laugh together. No, this isn’t a joke or some weird therapy
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Laugher is your most powerful ally against the main reason why your child isn’t sleeping: Tension
You see, the world is a scary place for your baby. He doesn’t understand most things and thus anxiety and tension build up during his day
And when it’s time to sleep it keeps him awake or causes terrifying nightmares. No wonder he wakes up crying!
Psychologist Dr. Laura Markham calls it the child’s “Emotional Backpack”. And nothing will help them to release the tension faster than a healthy laugh
I’ll share the best ways to make your child laugh later in this presentation
Roberta Edwards put this one trick to the test and here’s what she wrote me:
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“Mary-Ann, you really know what you’re talking about with that tension relief! My 14-months-old used to wake up 6 to 7 times before midnight. But now that he gets his giggles in he sleeps up to 9 hours straight. It’s truly a miracle. You’re the best!”
Tip #2 to Get Your Baby to Sleep
The second tip is about a common mistake I’ve been guilty of myself. It’s to get your little one go to bed late
You would think he’d be more tired making things easy for you. But you couldn’t be more wrong
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Because once your child is up longer than he should, his body gets flushed by stress hormones like adrenaline and cortisol
And they keep him going like a double espresso right before bedtime, sabotaging any attempts to put him to sleep. Never let it come so far!
The ideal bedtime for your child depends on his age and I’ll tell you all the details in a bit
Tip #3 to Get Your Baby to Sleep
But first, let’s talk about tip #3. And many of my friends laugh at me when I tell them about it. Because it is completely counter-intuitive
And yet it’s absolutely true
Your child falls asleep the fastest not in a quiet environment but in a noisy one
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I know it sounds incredible… but hear me out. Because I’m not making this up. It’s a scientific fact proven in a little-known study done by the Queen Charlotte’s Hospital in London
Now keep in mind this isn’t just any noise Dr. Daniel Moran and his colleagues are talking about here. It’s a special noise and once you play it to your little one, he’ll feel safe and protected and fall asleep almost instantly
Maureen Simons describes her baby’s reaction this way:
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“My 5-months-old Tammy was so clingy and needy we thought she’s never sleep without us holding and rocking her to sleep. But when we put your miracle sounds on, it was as though someone just flipped a switch. All of a sudden Tammy was giggling and calming down within minutes and she even fell asleep soon after. I wouldn’t believe it if I hadn’t seen it with my own eyes. Thank you. Thank you. Thank you!”
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Beautiful Padma River
In Sanskrit, Padma is a name for the sacred lotus flower, a symbol of beauty, purity, and growth. The meaning is well-suited for the river bearing the same name, which seems to be constantly evolving and changing in beautiful ways. That is a mixed blessing for the people who live nearby.
The Padma is one of the major rivers of Bangladesh, and satellite imagery shows that it has been growing in size, transforming in shape, and changing in location for at least the past 30 years. It forms in India at the junction of the Ganges and Jamuna Rivers, then merges with the Meghna River and ultimately empties into the Bay of Bengal.
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Thousands of people rely on the Padma for transportation and for farm irrigation, which means they must regularly adapt to changes in the river’s 130-kilometer (75-mile) shoreline. Numerous farms, houses, and lives have been lost or displaced in recent decades because of riverbank erosion that can swallow large chunks of the shore. Every year, hundreds (sometimes thousands) of hectares of land erode and fall into the Padma River. Since 1967, more than 66,000 hectares (256 square miles) have been lost—roughly the area of Chicago.
The extreme erosion patterns have two main causes. First, the Padma is a natural, free-flowing river with little bank protection, other than some occasional sandbags to protect buildings. Second, the bank sits on a large sand bed that can be eroded quickly.
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Like parents measuring a child’s height, scientists measure erosion on the Padma River by noting differences in its width, depth, shape, and overall appearance. These natural-color satellite images show the changes to the shape and width of the Padma since 1988, and each twist and zigzag tells a different geologic story about the river. The images were acquired by Landsat satellites: the Thematic Mapper on Landsat 5, the Enhanced Thematic Mapper Plus on Landsat 7, and the Operational Land Imager on Landsat 8. They include a combination of shortwave infrared, near infrared, and visible light to highlight differences between land and water. All images were acquired in January and February, during the dry season.
Over the years, researchers have observed an increase in the river’s sinuosity and braiding. Sinuosity is the tendency of the river to snake back and forth in an S-shape across its plain. Rivers with high sinuosity are labeled “meandering.” Such rivers evolve as the flow wears away the outer edges, widening the channel. The flow on the inner edge has less energy, allowing more sediment to be deposited there. Sometimes meandering rivers leave scars where the water once flowed, as you can see in the 2014 image of the Harirampur region.
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Meandering rivers can turn into braided rivers, which have numerous channels that split and combine again. Whether a river is braided or meandering has a lot to do with the amount of sediment it carries. If there is a lot of sediment, they tend to pile up in places and divert the water flow, creating a braided river.
The sediments can come from a variety of sources. One theory suggests that some of the sediments are remnants from a landslide triggered by an earthquake in 1950. Researchers think the coarser material (like sand) took half a century to pass through the river.
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Over the past three decades, the river has changed from a relatively narrow, straight line to meandering to braided and, most recently, back to straight. In the image sequence, the most noticeable change occurs upstream near the Harirampur upazila region, which experienced the most erosion. A large flood rose over these banks in 1998, exacerbated by the opening of the Farakka barrage (dam) in India, which released more water into Bangladesh.
Further downstream, meandering bends eroded the land near Char Janajat. The river’s curves became most extreme from 1995-1996. The curve started to develop in 1992, began to decline in 2002, and has since disappeared.
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Researchers are particularly interested in the Char Janajat ar
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Natural Beauty of Bangladesh
BANGLADESH
Bangladesh is a small South-Asian country. It’s area is 1,47570 sq. km. The North, The west and the most part of the east is surrounded by India, the southeast part of the east is attached with Myanmar and The Bay of Bengal is to the south. It is situated in the temperate zone of the world. It got its independence on 16 December, 1971. The climate of the country is hot and humid. The main occupation of the people in general, here is agriculture. There are some other professions too, such as service, teaching, technical and industrial work etc. The main attraction of this country is its natural beauty. It has the longest sea-beach of the world, the Cox’s Bazar sea-beach. There are three world heritage sites here: The Sundarbans, the Shat-gombuj mosque and the ruins of the Buddhist Bihar at Paharpur. In spite of some problems, Bangladesh is a very beautiful country. The people of this country are very patriotic, brave and hospitable. I feel very proud about Bangladesh.
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Bangladesh is full filled with many Natural Beauties
Bangladesh is full-filled with many natural beauties. She is very beautiful in every where. The vast Bay of Bengal is situated in the South of Bangladesh. The Meghna river is situated in the East. Green trees, birds chirping, yellow corn crops etc make our mind fulfill. Green trees fill up our eyes and birds chirping fill up our ears and mind.
Every day we wake up by hearing birds’ chipping. The natural scenery of village draws a general picture of thrilling. A little Jonaki Poka [one kind of insect that has natural lights in her body] helps us to see our way in the bamboo garden in the dark night. Our eyes are charmed to see many natural beauties all around us. When we go near to the Padma, Meghna, Jamuna, Cornofuly rivers then our mind become fresh and we forget all of our sorrows. The water lily blooms in the canal. White Lily is our national flower.
The local area of the East is decorated by tea gardens. A large number of green parrots come to these tea gardens and that makes the scenery more beautiful. Specially the guest birds make the scenery more beautiful. The Seasons get changing after every two months. During the summer season the whole nature remains ‘kha kha (Heated badly by sun light). The village people suffer a lot in summer season. During this time the thousand of juicy fruits are found in our country. People can fill their mind by eating different kinds of juicy fruits. Like;-Mango, Jack-fruit, pine-apple etc. After the summer season the rainy season comes. In the rainy day, some girls wear blue sharees and they remember their favorite person. In the rainy day the village farmers get together to gossip. The girls sew Nokshi Kantha (traditional blanket) on their own mind. They draw their hidden dream in this Kantha. All village old men and women pass their time by gossiping. After the rainy season, the autumn comes with a fine and clear sky and the sheuli flowers. All time the white clouds remain in the sky in this season.
In the late autumn the villagers get rashi rashi [a plenty of] golden paddy in their houses.
The villagers arrange a party for getting new crops. This party called as ‘Nobanno Utshob’(Festival of foods made by new paddy). In this party the villagers welcome their neighbors and guests by chira, murri and many kinds of pittha (home made cakes). In this way they celebrate their ‘Nobbano Utshob’. After this season the winter comes with the dew drops and trees without leaves, various kinds of pittha (home made cakes) and date juice etc. when the dew fall on the grass and the morning sun light shines on it; it looks like diamonds. The spring comes with cuckoo’s singing. Many flowers bloom in this season. I think all people like the spring season. It is called the king of the seasons. In every season Bangladesh is been decorated by different natural beauties. To me Bangladesh is the most beautiful country in the world. I love my country very much.
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Steel Bite Protocol Review - Does It Really Work
How Does Steel Bite Pro Work?
A commonly known belief is that oral hygiene can simply be maintained by brushing and flossing, whereas the issue goes beyond that. Our mouths are not as clean as we think they are, and there are many bacterias and germs present around the mouth, including the gum.
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Steel Bite Pro pills use natural ingredients to attack all threats related to dental hygiene, present inside and around the mouth. The supplement is not restricted to teeth and gums only but makes sure the entire mouth is free from harmful bacteria that lead to poor oral hygiene.
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The bacteria in the mouth are also the cause of plaque that builds onto teeth and around the gum. Once plaque reaches the gums, it slowly harms them until they are unable to protect and hold the teeth. At last, the gums become spoiled and weak, leading to the loss of teeth. Imagine having to undergo multiple surgeries to get tooth implantations. Tooth implantation is also known to be one of the most expensive dental treatments and can cost up to millions of dollars.
It’s always better to be safe than sorry, which is why Steel Bite Pro formula is currently a hit in the market. So far, according to the manufacturers, the natural oral hygiene supplement is receiving great reviews, for being practical and reducing dental hygiene issues.
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Steel Bite Pro Ingredients :
As per the official Steel Bite Pro website, the ingredients included in this oral health supplement are a result of extensive research, and multiple trials run, to ensure the end product is highly effective and safe to use. Each ingredient present in the supplement plays a separate role in supporting excellent dental hygiene.
The natural ingredients in Steel Bite Pro pills are;
Berberine: This natural ingredient is used worldwide due to its luxurious antioxidant properties, and is also known for being an anti-inflammatory herb.
Artichoke, red raspberry, and chanca piedra: Each of these ingredients is extremely rich in vitamins and minerals, both properties that are effective in reducing the risk of infections and removing any germs present in the mouth.
Turmeric:
Turmeric is known for its many health benefits, which include anti-inflammation. The ingredient helps reduce any inflammation in the gums and mouth effectively.
Beetroot:
This ingredient actively minimizes or stops tooth decay, protecting the tooth from any further damage.
Yarrow:
The natural ingredient is famous for its properties that increase cells that are essential for healing, and help with the healing of gums in the mouth.
Milk Thistle:
This active ingredient in Steel Bite Pro helps the user’s liver health.
Dandelion: Rich in minerals, this ingredient is the perfect medication against infections and harmful bacteria.
Alfalfa:
The natural ingredient actively reduces tooth sensitivity, to ensure the teeth don’t decay or get affected by bacteria.
Zinc:
A world-famous immunity-booster, which allows the body’s immune system to flourish and get stronger.
Jujube seeds:
Also known as a famous immunity booster, as this ingredient is rich in Vitamin C.
Chicory root, celery seed, burdock root, and yellow dock: all of these ingredients are effective in detoxifying the gut, thanks to the rich antioxidant properties.
Grape seed extract:
This ingredient actively prevents bacteria from growing in the mouth after we consume food.
Feverfew:
This ingredient in Steel Bite Pro actively works as a natural pain reliever.
Ginger:
Known for its many health benefits, ginger actively reduces inflammation, and reduces nausea as well.
L-cysteine and methionine: These active ingredients are known to kill toxins present in the mouth.
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Why Should You Buy Steel Bite Pro?
Mentioned on the official website, following are some of the key features consumers should know before buying Steel Bite Pro:
1. Prevents cavities and toothaches
The supplement actively helps prevent cavities and toothaches with its natural and active ingredients. If not avoided, these cavities and toothaches can be highly problematic, causing distress, constant pain, and leading to expensive treatment.
2. Affordable
The fantastic supplement has a lot to offer, at a highly reasonable price. When compared to similar supplements in the market, Steel Bite Pro is highly affordable and is often topped with discounted offers as well.
3. Prevents gum disease
Bleeding gums, swollen gums, bad breath, and loosened teeth are all signs of gum disease. The effective supplement helps to prevent gum diseases of all sorts.
4. Fixes Bad breath
Bad oral or dental hygiene is a clear indication of bad breath. To avoid the embarrassment of bad breath, one can use this effective supplement. Better oral health will automatically reduce any false odour in the breath.
5. Prevents Root Infections
Root infection is one of the most common dental issues faced worldwide, is extremely painful, and the cost of getting a root canal is quite high. This oral health supplement actively helps prevent root infections in the mouth. (Individual results may vary)
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The company recommends that the supplement is purchased online to ensure it comes in its original packaging with full money-back guarantee.
Due to high demand, the supplement may run out of stock sooner than expected. It’s always better to order the supplement timely, to ensure you get it.
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The Okinawa Flat Belly Tonic Review 2021
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How Does Okinawa Flat Belly Tonic Work?
As per flatbellytonic.com, Okinawa Flat Belly Tonic takes a simple and natural approach to promoting weight loss. In this regard, this solution works to speed up your metabolic functioning. An active metabolism proactively burns fat. On the other hand, a lazy, worn out, and slow metabolism slacks at melting fat, letting it collect in reserves.
By taking this drink regularly though, your metabolism picks pace. Consequently, you start burning fat naturally. In addition to this, the formula is also dedicated to achieving metabolism by blocking the C-reactive protein (CRP).
This protein not only causes inflammation but also blocks an essential hormone. This hormone, adiponectin, a type of chemical that triggers metabolic activity. When this hormone, adiponectin is blocked, the metabolism suffers.
What’s more, CRP also interrupts the mitochondrial functioning. With this happens, the mitochondria can’t absorb nutrients, which results in inflammation and fatigue. Since the tonic under review facilitates metabolism and nutrient absorption by handling CRP, you can expect to get rid of these internal health issues.\
How To Achieve Weight Loss With Flat Belly Tonic?
A few things can help you multiply your chances of success with Okinawa Flat Belly Tonic. Let’s walk you through these steps:
• Take this powdered drink daily
This ensures you are consistent with the use of the solution, making sure the ingredients get ample space and time to do their bidding. This way, the chances of seeing success with this solution skyrocket.
• Pair this healthy, weight loss support drink with a healthy diet plan
A diet plan that focuses on offering you more protein while cutting back your fat intake can be of particular help here. Such a diet plan ensures that your fat intake is less so that your metabolism can focus on burning the extra fat reserves collected in your body.
• Take out the time to exercise regularly
This doesn’t have to be a full scale, heavy workout plan that requires you to spend hours at the gym. Instead, you can start small and slow. For instance, start jogging.
At first, begin walking around the block for about ten minutes. Then, slowly increase the duration and gradually go on to up your intensity so that you start jogging instead of walking. The benefit of this is that you put in external efforts to shape your body in addition to the internal efforts that this solution puts on your behalf.
There is also a fourth thing that you can do. And it’s following the blueprint program for weight loss that comes from Michael Banner itself under the same name as this supplement - Okinawa Flat Belly Tonic program. Read on to learn about this program.
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Okinawa Flat Belly Tonic Program Review
The creator of Flat Belly Tonic is also responsible for coming up with the Okinawa Flat Belly Tonic Program that gives you the foolproof action plan to shed the weight.
This program works in two ways. One: it gives you the entire blueprint of how to melt the extra fat, including what to eat and the tricks of the trade that only experts know. Two: the plan comes from Banner, which reflects the expertise and authority of the mind behind this solution. This way, you have a full plan for weight loss and you can trust the person behind it too.
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Custom keto Recipe videos Set1 (10 video) || Custom Keto Diet Plan Reviews || Custom Keto Diet_2021
Custom keto Recipe videos Set1 (10 video) || Custom Keto Diet Plan Reviews || Custom Keto Diet_2021
Recipe - set1
1.Keto Curry Spiked Tuna and Avocado Salad
Preparation time: 5 minutes
Ingredients:
6oz Albacore Tuna, drained
1/4 cup Avocado, diced
2 Tbsp chopped Celery
2 Tbsp Mayonnaise
2 Tbsp Curry powder
Pinch of Salt and Pepper
➡ Nutritional Information:
Energy - 357 kcal
Protein - 44g (53%)
Fat - 17g (40%)
Carbohydrates - 6g (7%)
Custom keto diet
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2. Keto Broccoli and Cheddar Frittata
Preparation time: 5 minutes.
🥦Ingredients:
3 Eggs
1 Tbsp Butter
1/4 cup Cheddar Cheese, grated
1/4 cup Broccoli florets
Pinch of Salt and Paprika .
➡️ Nutritional Information:
Energy - 377 kcal
Protein - 24g (27%)
Fat - 30g (71%)
Carbohydrates - 2g(2%)
3.Keto Chicken Florentine
Preparation time: 5 minutes
Cooking time: 30 minutes
Ingredients:
1 Chicken leg quarter
1 Tbsp Butter
1 Tbsp minced Shallots
1.5 cups Chicken Stock
2 Tbsp Heavy Cream
1 cup fresh Spinach
Salt and Pepper, to taste
➡️ Nutritional Information:
Energy - 507 kcal
Protein - 53g (44%)
Fat - 30g (53%)
Carbohydrates - 4g (3%)
4. Keto Sandwich Bread
Preparation time: 2 minutes
Cooking Time: 2 minutes
Ingredients:
1 large Egg
2 Tbsp Heavy Cream
2 Tbsp Coconut Flour
2 Tbsp Olive Oil
1/2 tsp Baking Powder
➡️ Nutritional Information:
Energy - 422 kcal
Protein - 7g (7%)
Fat - 42g (90%)
Carbohydrates - 3g (3%)
Custom keto diet
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5. Keto Tiramisu Fat Bombs
Preparation time: 1 hour
Ingredients:
4oz Cream Cheese, softened
2oz Butter, softened
1 tsp Instant Coffee Powder
1 tsp Vanilla Extract
1 Tbsp Erythritol
1 Tbsp unsweetened Cocoa Powder
1 cup crushed Sugar-free Grahams
➡️ Nutritional Information:
Energy - 80 kcal
Protein - 1.5g (7%)
Fat - 8g (90%)
Carbohydrates - 1g (3%)
6.Keto Bacon and Kimchi Deviled Eggs
Preparation time: 10 minutes
Ingredients:
3 Eggs, hard boiled
1 Tbsp Mayonnaise
1 Tbsp Kimchi, chopped
1 Tbsp Bacon bits
1/2 tsp light Soy Sauce
2 tsp chopped Spring Onions
1 tsp toasted Sesame Seeds
➡️ Nutritional Information:
Energy - 339 kcal
Protein - 20g (25%)
Fat - 26g (70%)
Carbohydrates - 4g (5%)
Fiber - 1g
7. Keto Cheese Biscuits
Preparation time: 15 minutes
Cooking time: 6 minutes
Ingredients:
1/4 cup shredded Cheddar Cheese
3 Tbsp Almond Flour
1 Egg Yolk
pinch of Black Pepper
➡️ Nutritional Information:
Energy - 273 kcal
Protein - 13g (19%)
Fat - 23g (74%)
Carbohydrates - 4.8g (7%)
Fiber - 2g
Custom keto diet
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8. Keto Chicken Taco Soup
Preparation time: 5 minutes
Cooking time: 15 minutes
Ingredients:
50g diced Chicken Breasts
2 Tbsp diced White Onion
1 Tbsp diced Red Bell Pepper
1 clove Garlic, crushed
1 Tbsp minced Jalapenos
1.5 cups Chicken Stock
1/3 cup sugar-free Tomato Sauce
1 Tbsp Olive Oil
2 tsp Taco Spice Mix
50g diced Avocado
Fresh Cilantro for garnish
➡️ Nutritional Information:
Energy - 300 kcal
Protein - 12g (16%)
Fat - 25g (74%)
Carbohydrates - 7g (9%)
Fiber - 4g
9.Keto No-bake Chocolate Chip Cookies
Preparation time: 1 hour
Ingredients:
4 oz Cream cheese, softened
2 oz Butter, softened
1 Tbsp Erythritol
1 tsp Vanilla Extract
1/3 cup Almond Flour
1/4 cup sugar-free Chocolate Chips
➡️ Nutritional Information:
Energy - 136 kcal
Protein - 2.7g (8%)
Fat - 13g (87%)
Carbohydrates - 1.8g (6%)
Fiber - 0.7g
10. Keto Strawberry Cheesecake Fat Bombs
Preparation time: 1 hour
Ingredients:
30 grams of Strawberries (fresh or frozen), diced
100 grams Cream Cheese, softened
1 Tbsp Coconut Oil
1 Tbsp Erythritol
1/3 cup Coconut Flour
➡️ Nutritional Information:
Energy - 146 kcal
Protein - 2.6g (7%)
Fat - 14g (85%)
Carbohydrates - 3g (8%)
Fiber - 0.8g
Custom keto diet
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Custom keto Recipe videos Set 2 (10 video) || Custom Keto Diet Plan Reviews || Custom Keto Diet_2021
Custom keto diet
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Recipe – set2
1. Keto Chili-Blackbean Pork Cabbage Stir-Fry
Preparation time: 5 minutes
Cooking time: 5 minutes
🍽 Servings: 1
Ingredients:
150g minced Pork
20g Red Bell Pepper, cut into thin strips
20g Shallots, thinly sliced
1 Tbsp Chili-Blackbean Paste
75g Cabbage, shredded
➡️ Nutritional Information:
Energy - 290 kcal
Protein - 33g (49%)
Fat - 13g (39%)
Carbohydrates - 9g (12%)
Fiber - 3g
2. Keto Avocado Cilantro Hummus
Preparation time: 10 minutes
Servings: ½ cup
🍽 Servings: 1/2 cup
Ingredients:
1/4 cup Macadamia Nuts
1/4 cup Avocado
1/2 tsp minced Garlic
2 tsp fresh Lime Juice
1/4 cup fresh Cilantro (loosely packed)
pinch of Salt and Pepper
➡️ Nutritional Information:
Energy - 306 kcal
Protein - 3g (4%)
Fat - 31g (85%)
Carbohydrates - 9g (11%)
Fiber - 6g
3. Keto Butter Chicken
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1
Ingredients:
100g Chicken breast, diced
10g minced Garlic
10g minced Shallots
5g minced Ginger
2 tsp Curry Powder
2 tsp Tomato Paste
1 Tbsp Butter
2 Tbsp Heavy Cream
1/2 cup Chicken Stock
Fresh Cilantro for garnish
➡️ Nutritional Information:
Energy - 395 kcal
Protein - 23g (25%)
Fat - 29g (67%)
Carbohydrates - 9g (8%)
Fiber - 3g
4. Keto Choco-Peanut Butter Mug Cake
Preparation time: 2 minutes
Cooking time: 2 minutes
🍽 Servings: 1
Ingredients:
1 Tbsp sugar-free Peanut Butter
1 Tbsp Coconut Oil
1 Tbsp Coconut Flour
1 Egg
1 tsp Vanilla Extract
2 Tbsp Heavy Cream
1/4 tsp Baking Powder
1 Tbsp sugar-free Chocolate Chips
➡️ Nutritional Information:
Energy - 318 kcal
Protein - 10g (13%)
Fat - 29g (79%)
Carbohydrates - 6g (8%)
Fiber - 2.4g
5. Keto Smoky Cheeseburger Salad
Preparation time: 5 minutes
Cooking time: 10 minutes
🍽 Servings: 1
Ingredients:
100g Hamburger mince
Salt and pepper to taste
1 cup Iceberg Lettuce, shredded
2 Tbsp shredded Cheddar
6 pcs Cherry Tomatoes, halved
For the dressing:
1.5 Tbsp Mayonnaise
1 Tbsp sugar-free Tomato Ketchup
1/2 tsp Liquid Smoke
➡️ Nutritional Information:
Energy - 368 kcal
Protein - 28g
Fat - 25g
Carbohydrates - 9g
Custom keto diet
Product Link : https://cutt.ly/jh0C18z
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6. Keto Teriyaki Tofu Steaks
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1
Ingredients:
150g firm Tofu
1 tsp minced Ginger
1 Tbsp low-sodium Soy Sauce
1 Tbsp Mirin
2 tsp sugar-free Maple Syrup
1/4 cup Water
1 Tbsp chopped Scallions
1 Tbsp Sesame Oil
1 tsp Sesame Seeds
➡️ Nutritional Information:
Energy - 366 kcal
Protein - 25g (24%)
Fat - 28g (67%)
Carbohydrates - 8g (9%)
Fiber - 4g
7. Keto Doenjang Braised Pork Belly
Preparation time: 5 minutes
Cooking time: 45 minutes
🍽 Servings: 1
Ingredients:
150g Pork Belly, cut into cubes
30g white Radish, peeled and roughly chopped
20g Ginger, thinly sliced
10g Green Onions
1/2 Tbsp Soybean Paste
50g Bok Choy
➡️ Nutritional Information:
Energy - 319 kcal
Protein - 30g (41%)
Fat - 18g (52%)
Carbohydrates - 6g (7%)
Fiber - 1.2g
8. Keto Cauliflower Mash
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1
Ingredients:
2 cups Cauliflower florets
1 Tbsp Cream Cheese, softened
1 Tbsp Olive Oil
1 clove Garlic, minced
Salt and Pepper, to taste
➡️ Nutritional Information:
Energy - 156 kcal
Protein - 4.6g (9%)
Fat - 12g (72%)
Carbohydrates - 8g (20%)
Fiber - 3g
9. Keto Spinach and Cheese Egg Bites
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1
Ingredients:
2 Eggs
1/3 cup shredded Mozzarella
1/2 cup chopped Spinach
1/4 tsp Nutmeg Powder
Pinch of Salt and Pepper
➡️ Nutritional Information:
Energy - 240 kcal
Protein - 19g (35%)
Fat - 16g (62%)
Carbohydrates - 2g (3%)
Fiber - 0.3g
Custom keto diet
Product Link : https://cutt.ly/jh0C18z
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10. Keto Brown Sugar and Cinnamon Breakfast Oats
Preparation time: 5 minutes
🍽 Servings: 1
Ingredients:
2 Tbsp Coconut Flour
2 Tbsp Coconut Flakes
1 Tbsp Chia Seeds
2/3 cup Almond Milk
1/2 Tbsp Brown Sugar Erythritol
1/4 tsp Cinnamon
➡️ Nutritional Information:
Energy - 188 kcal
Protein - 7g (13%)
Fat - 15g (67%)
Carbohydrates - 9g (20%)
Fiber - 3.5g
Custom keto diet
Product Link : https://cutt.ly/jh0C18z
If You Need More Health & Fitness Then Visit Here: https://linktr.ee/Ashif9007
#keto diet
#custom keto diet,
#custom keto diet review,
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Custom keto diet
Product Link : https://cutt.ly/jh0C18z
If You Need More Health & Fitness Then Visit Here: https://linktr.ee/Ashif9007
261
views