RodCoulter

Playing with loads, foot traps, spine manipulation with push points. Have fun and find your flow 😁

Speed skaters for HIIT training also for stability training and leg conditioning.

Taking a look a simple fundamental skill for self defense. Brush ( deflect) Grab ( or destroy the limb ) Strike ( punch, eye jab, hammer fist etc...)

A few tips on building your biceps

Learn easy techniques to stretch and Strengthen your Psoas. Psoas is one of your hip flexor muscles and can be weak and tight at the same time.

Just blending and flowing with templates.

Excellent tool for developing core strength. This simple wheel allows you to work on your core, add a plate to your back for some extra fun 😉

Fun with double sticks, using a simple 6 count pattern

Seth playing with his food and food it it completely hilarious. His laugh is infectious. Enjoy 😁

This is a multi strike set to create flow and to get you striking multiple times not freezing up after one strike. play with it and find your flow