RisenFallen

I wanted to chat about the daily news cycle and how it impacts our mental health and self development, how it can impact our depression and anxiety, and the way it divides society. My IG: @RisenFallen Website: www.risenfallen.com Leave a comment below what YOU think! Make sure you hit the “like” button!

When it comes to mental health, and self development, when a lot of us start out on our journeys to improve ourselves, and improve the state perhaps of depression, or anxiety we all come to a similar realization eventually. This could be perhaps that when you feel negative all the time, and never feel positivity, what we desire is the exact opposite, which would be never feeling bad, and always feeling good. This, obviously is not a realistic expectation for us to have and hold moving forward. My IG: @RisenFallen Website: www.risenfallen.com Leave a comment below what YOU think! Make sure you hit the “like” button! Subscribe: https://www.youtube.com/channel/UCQ2FpGNfRvxKxfL1-8rPuGg?sub_confirmation=1

When it comes to mental health, and self development, when a lot of us start out on our journeys to improve ourselves, and improve the state perhaps of depression, or anxiety we all come to a similar realization eventually. This could be perhaps that when you feel negative all the time, and never feel positivity, what we desire is the exact opposite, which would be never feeling bad, and always feeling good. This, obviously is not a realistic expectation for us to have and hold moving forward. My IG: @RisenFallen Website: www.risenfallen.com Leave a comment below what YOU think! Make sure you hit the “like” button!

In relation to mental health, self development, self improvement, and anything related to those things, reflection is super important. It’s important to remember our mistakes, our downfalls, to meditate on the challenges, we have faced, and how we can learn from them. However, sometimes it’s important to remember and reflect on how far we have come, and to be proud of the person who we were when we first started this journey, and the barriers we have had to overcome just by STARTING the journey. My IG: @RisenFallen Website: www.risenfallen.com Leave a comment below what YOU think! Make sure you hit the “like” button!

Recently got to experience something funny that taught me a thing or two about life and self development on the streets of Vancouver. My IG: @RisenFallen Website: www.risenfallen.com Leave a comment below what YOU think! Make sure you hit the “like” button! Subscribe: https://www.youtube.com/channel/UCQ2FpGNfRvxKxfL1-8rPuGg?sub_confirmation=1

Recently got to experience something funny that taught me a thing or two about life and self development on the streets of Vancouver. My IG: @RisenFallen Website: www.risenfallen.com Leave a comment below what YOU think! Make sure you hit the “like” button! Subscribe: https://www.youtube.com/channel/UCQ2FpGNfRvxKxfL1-8rPuGg?sub_confirmation=1

When ingesting your favourite stories, self development, business, relationship advice, or resources covering mental health, the topic always comes up. Should I be reading books, paperbacks, hard copies? Should I be listening to audiobooks? Or Podcasts? I wanted to share my views on this topic, I doubt it will surprise you. My IG: @RisenFallen Website: www.risenfallen.com Leave a comment below what YOU think! Make sure you hit the “like” button!

When ingesting your favourite stories, self development, business, relationship advice, or resources covering mental health, the topic always comes up. Should I be reading books, paperbacks, hard copies? Should I be listening to audiobooks? Or Podcasts? I wanted to share my views on this topic, I doubt it will surprise you. My IG: @RisenFallen Website: www.risenfallen.com Leave a comment below what YOU think! Make sure you hit the “like” button! Subscribe: https://www.youtube.com/channel/UCQ2FpGNfRvxKxfL1-8rPuGg?sub_confirmation=1

Short clips from the most recent post episodes about the lessons in life being hard to interpret.

Some of life’s lessons are very obvious, life hits us hard, and we know exactly what we needed to learn from that situation. But what about the challenges we face that don’t seem to make any sense? What about the people who victimize us? What about the tragedies in life? I wanted to chat about a lesson I learned from reading “Never Finished” by David Goggins, that applies to everyone’s life. My IG: @RisenFallen Website: www.risenfallen.com Leave a comment below what YOU think! Make sure you hit the “like” button! Subscribe: https://www.youtube.com/channel/UCQ2FpGNfRvxKxfL1-8rPuGg?sub_confirmation=1

Let’s face it, we have all been the perpetrator of trying to impress other people, and sometimes it comes at the cost of doing something that is best for us. Sometimes, we do something detrimental for our future, just to fit in with the crowd. How does that impact our mental health? Our finances? Our energy levels? Our self esteem? Can this lead to an endless chase that spirals into depression? My IG: @RisenFallen Website: www.risenfallen.com Leave a comment below what YOU think! Make sure you hit the “like” button! Subscribe: https://www.youtube.com/channel/UCQ2FpGNfRvxKxfL1-8rPuGg?sub_confirmation=1

Let’s face it, we have all been the perpetrator of trying to impress other people, and sometimes it comes at the cost of doing something that is best for us. Sometimes, we do something detrimental for our future, just to fit in with the crowd. How does that impact our mental health? Our finances? Our energy levels? Our self esteem? Can this lead to an endless chase that spirals into depression? My IG: @RisenFallen Website: www.risenfallen.com Leave a comment below what YOU think! Make sure you hit the “like” button!

No matter what adversity you face, or whatever oppression is happening to you, you will always have the freedom to choose.

Take an audit of your actions and behaviours.

No matter what your circumstances are, what the state of your mental health, your finances, your job, your relationships are like, there is always one freedom that cannot be taken from you at all. In the last few years, freedom has been a very important topic, and is often spoken about, but one of the freedoms that doesn’t get the clout that it deserves is the one freedom that is God given, and cannot be taken away no matter what: the freedom to make a choice. You will always be able to make a choice. My IG: @RisenFallen Website: www.risenfallen.com Leave a comment below what YOU think! Make sure you hit the “like” button!