RimvydasPT

#dips #exercise #calisthenics #gym

#pushups #calistenics #exercise #gym

#calisthenics #streetlifting #pullups #exercise #gym

#deadlift #powerlifting #weightlifting #workout #fitness #bodybuilding #exercise

Explosiviness, strenght and conditioning, stability and mobility for professional wrestlers. #physicaltherapy #wrestling #exercise #gym

Exercises to perform after meniscus tear. #cartilage #meniscustear #meniscus #meniscusrepair #meniscusrehab #meniscussurgery #hamstrings #quadriceps #calf #movement #physicaltherapy #exercise #workout #gym #klaipeda

Ejercicios para realizar después de una rotura de menisco. #cartílago #roturademenisco #menisco #reparacióndemenisco #rehabilitacióndemeniscos #cirugíademenisco#isquiotibiales #cuádriceps #pantorrilla #movimiento #fisioterapia #ejercicio #entrenamiento #gimnasio #klaipeda

Feel more pressure on one hip while squatting? Let me fix that for you. Do these before performing squats to stabilize your hips. #squats #hipmobility #physicaltherapy #healthy #fitness #workout #gym #klaipeda

Feel painful sensation in one of your shoulders while performing barbell bench press? Do these warmup exercises and let me know how it felt after! #physicaltherapy #shoulderpain #benchpress #rehab #injury #injuryprevention #shoulderinstability #klaipeda #rotatorcuff

Back of the knee pain? Calf sprain? Meniscus tear? Let me help you get rid of it. Perform these exercises daily and let me know when you stopped feeling the annoying pain #meniscus #meniscusrehab #schlaterdisease #bakerscyst #calf #glutes #quads #hamstrings #core #physicaltherapy #rehab #injury #klaipeda

How to perform a push-up, ways to start. #shorts #pushups #calistenics #fitness #physicaltherapy Benefits of push-ups: 1. Improves upper body strength 2. Contributes to core stability 3. Protecting your shoulders and lower back from injuries. 4. Supports healthy aging 5. Supports bone health 6. Boost metabolism 7. Reduce the risk of cardiac events 8. Improving your balance and posture. 9. Contributes to rotator cuff stability 10. Improve body composition 11. Hypertrophy of upper body push muscles

Do these exercises to strenghten up towards the goal to do your first muscle up! #physicaltherapy #workout #gym #pullups #fitness #health #calisthenics #aesthetics