KETO BUTTER BURGERS
Ingredients
1 lb 80/20 ground beef or ground turkey
1 tsp salt
½ tsp ground black pepper
¼ (1 oz.) red onion, finely chopped
1 fresh jalapeño, cut in small pieces
1 (4 oz.) tomato, thinly sliced
1 (7 oz.) avocado, cut lengthwise
1 butterhead lettuce
8 slices of cheddar cheese
1½ oz. butter, in slices
Instructions
1. Preheat the grill for 20 minutes on medium heat with the lid down. If you don't have a grill, you can also prepare these delicious burgers on the stovetop. Just fry the burgers in some butter in a frying pan for a few minutes on each side.
2. In a bowl, combine the ground beef, salt, and pepper.
3. Finely chop the onion and cut the jalapeño into small pieces. Remove the seeds first if you don’t want them to be too spicy. Add onion and jalapeño to the meat and combine thoroughly with your hands.
4. Form one hamburger patties per portion. First, shape them into a ball and then slowly press down. If you make them on the grill, leave them a bit thicker because they cook fast.
5. Grill the patties for 5-7 minutes on each side, depending on how well done you want them. Allow them to rest for 10 minutes before serving so the juices can settle.
6. While the burgers are on the grill, thinly slice the tomato. Cut the avocado lengthwise, remove the pit and spoon out the flesh.
7. To assemble, take 3-4 lettuce leaves for each burger. Place burger in the middle, and top each with slices of cheese and a slice of butter. Add the tomato and avocado, and season with salt and pepper. Try to wrap the burger so you can easily grab it.
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Keto Chicken Salad with Creamy Chimichurri Dressing
This is a delicious recipe for Keto Chicken Salad With Creamy Chimichurri Dressing.
Ingredients
Chimichurri dressing
4 tbsp mayonnaise
¼ tbsp red wine vinegar
½ cup (¼ oz.) fresh parsley or fresh cilantro
½ tbsp red chili peppers, chopped
1 tbsp dried oregano
1 garlic clove
Chicken thighs
1 tbsp olive oil or coconut oil
1 lb boneless chicken thighs
salt and ground black pepper
Serving
2 cups (4 oz.) leafy greens
1 (7 oz.) avocado, sliced
¼ (1 oz.) red onion, sliced
1 lemon, cut into wedges (optional)
½ red chili pepper, sliced (optional)
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Instructions
1. Add all the ingredients for the chimichurri dressing to a food processor or a blender. Mix until smooth. Add some water if you prefer a runnier consistency. Set aside.
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2. Heat a large skillet with olive oil. Season the chicken thighs with salt and pepper. Add them to the hot pan and fry on both sides until completely cooked. It will take about 10-15 minutes depending on the thickness of the meat.
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3. While the chicken is frying, prepare the vegetables and arrange them on individual plates or a big serving platter. Place the chicken on top and serve with the dressing, a couple of lemon wedges, and chili if you like to add a bit more heat to the dish.
IF YOU WANT A CUSTOMIZED KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES.https://bit.ly/richy77
Vegan Based Cookbook – 300+ Vegan Based Recipes
https://bit.ly/richvegan
Clever Keto Dieting
https://bit.ly/richketodiet
The Fat Burner Formula – Make You Slim
https://bit.ly/richfat
16 recipe eBooks
https://bit.ly/richy16
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How To Train Your Dog To Become More Fierce
if you desire to have a fierce looking and aggressive Dog that will be ready to protect your territory any time any day, this video is for you. In this video you will learn tips to make your Dog more Fierce and bold to attack enemies.
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