Renegadecore

RenegadeCore.com ExponentEdge.com

If you considering creating or upgrading your home gym, then you have to read this. This guide will help reduce common mistakes, save you money, and make the process easier. It’s free!

If you want to perform standing barbell curls properly then watch this video! You can use a shoulder width grip or slightly wider grip with a Barbell You can lean forward a little bit or push your elbows forward at the bottom to achieve full ROM Keep your elbows at the side to maintain tension throughout the full ROM as you curl the weight in an arc motion toward your shoulders You can use an E-Z Bar if you have wrist discomfort