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    Cold plunge before a snow
    2:13

    Cold plunge before a snow

    I discuss the benefits of cold plunges. I then get into a creek in the Rocky Mountains of Colorado before a snow. I warm myself back up by a fire.
    7 views
    Take control of what you can
    4:46

    Take control of what you can

    Post cold water plunge thoughts on life. Control what you can and say no tothevices.
    27 views
    purpose over pleasure
    3:49

    purpose over pleasure

    Mindset advice for staying focused and consistent. stay dedicated to achieving your goals.
    31 views