Raulie

WEEKLY WORKOUT SCHEDULE in an apartment gym #fullweekofworkouts You can absolutely get your dream body in 2021, be as consistent as you possibly can with this full week of workouts \ weekly workout routine for women (also great for men!) do this along with the other routines in my workout playlist!!😍 DAY ONE Exercise one: Dumbbell squats 3 or 4 sets 10-12 reps Exercise two: Lunge step-backs 4 sets, 12 reps Exercise three: Bulgarian split squats 3 or 4 sets 10- reps/leg Exercise four: Hip thrust/glute bridge 4 sets 10-12 reps Exercise five: Straight-legged deadlift 4 sets 10-12 reps DAY TWO Exercise one: Rotator cuff warmup 2 sets 10 reps per side Exercise two: Bent over straight arm kickbacks 3-4 sets 10-12 reps Exercise three: Bench elevated dumbbell row to overhead press 3-4 sets 10-12 reps Exercise four: Arnold press 3 or 4 sets 10-12 reps Exercise five: Regular shoulder press 3 or 4 sets 10-12 reps Exercise six: Lateral dumbbell raise 3 or 4 sets 10-12 reps DAY THREE Exercise one: Back and feet elevated glute bridge 3 or 4 sets 10-12 reps Exercise two: Eccentric dumbbell sumo deadlift 4 sets 10-12 reps Exercise three: Single legged deadlifts 3 or 4 sets 10-12 reps Exercise four: Cable hip abductions 3 or 4 sets 10-12 reps per side DAY FOUR Exercise one: Seated cable rows 3 or 4 sets 10-12 reps Exercise two: Dumbbell curls 3 or 4 sets 10-12 reps Exercise three: Straight arm push downs 3 or 4 sets 10-12 reps Exercise four: Seated behind the head rope pull-downs 3 or 4 sets 10-12 reps Exercise five: single arm cable pulldown 3 or 4 sets 10-12 reps per arm DAY FIVE - CHEST Exercise one: Chest cable fly's 3 or 4 sets 10-12 reps Exercise two: Dumbbell standing fly's 3 or 4 sets 10-12 reps Exercise three: Laying dumbbell fly's 3 or 4 sets 10-12 reps Exercise four: Chest press 3 or 4 sets 10-12 reps Exercise five: Reverse grip chest press 3 or 4 sets 10-12 reps Exercise six: Single dumbbell front raise 3 or 4 sets 10-12 reps If you’re new here, Hi! I’m Liz. I am a 24 year old wife and mama! I am very passionate about helping you become your most healthy and thriving self, showing you how you can find JOY and EMPOWERMENT through healthy living.😁🍑💪🏻👸🏼🏋🏼‍♀️🧘🏼‍♀️ My Overall goal for my channel is to give you practical tools and teach you ways you can live a more vibrant, healthy life! NO crazy crash diets🙅🏼‍♀️Just plain old consistency and a love for fitness!! Subscribe here to live a more VIBRANT life!💖