Ratakari

In this video I am presenting my understanding of the most important aspects of nonviolent communication - emotional literacy and needs awareness, the reasons why learning about and practicing it was a huge improvement in my life, and how I believe it has the potential to change the world. Support me on Patreon: https://www.patreon.com/partlyaware Music: "The Lark Ascending" by Ralph Vaughan Williams Table of Needs: https://tinyurl.com/ydcgxvf4 List of Emotions: https://tinyurl.com/ybcmtvb7 Sources: Marshal Rosenberg - Nonviolent Communication: A Language of Life Thom Bond - The Compassion Book: Lessons from The Compassion Course Related Video: https://www.youtube.com/watch?v=7Ij2RBYF4xY Transcript: https://ratakari.wixsite.com/whorunsyourlife/blog/introduction-to-nonviolent-communication

This video is my contribution to explain the concept of sub-personalities, and how we can use it to heal ourselves and the world. Let me know if I missed something or it was not communicated clear enough. Support me on Patreon: https://www.patreon.com/partlyaware Music: "Romance" by Ralph Vaughan Williams Chapters: Why is it important? 0:50 Personality 1:50 Benefits of Self-Knowledge 3:04 The map is not the territory 4:41 Studies 5:31 Sources: 6:09 IFS Therapy 6:25 History 7:21 What are sub-personalities? 8:22 What is the problem? 10:10 How does it show up for you 10:59 Reflections 12:20 Where do they come from? 13:04 What is trauma? 14:49 Types of sub-personalities 16:09 Types of protectors 18:53 Self-Leadership 22:01 Can they change? 23:08 Is it dangerous? 23:48 How does it work? 24:31 Concerns 25:26 Unified sub-personalities 26:21 What is blending 26:47 Burden 28:04 What is True Self? 28:55 Challenges 32:28 Nonviolent Communication 32:55 Initiating the process 33:27 Process Overview 35:58 My journey 37:38 Research Studies: https://www.ncbi.nlm.nih.gov/pubmed/27500908 https://nrepp.samhsa.gov/ProgramProfile.aspx?id=1#hide1 http://www.jrheum.org/content/40/11/1831 Sources: Pete Gerlach http://sfhelp.org/site/intro.htm Richard Schwartz https://selfleadership.org/ Eugene Gendlin http://www.focusing.org/ Jay Early https://selftherapyjourney.com/ Books: https://www.amazon.com/Self-Therapy-Step-Step-Cutting-Edge-Psychotherapy/dp/1936107082 https://www.amazon.com/Youve-Waiting-Internal-Family-Systems/dp/0615249329 https://www.amazon.com/Nonviolent-Communication-Language-Marshall-Rosenberg/dp/1892005034 Link to the Self-Empathy Prototype (PC only): https://mega.nz/#!nbAilIjQ!DCfGe5onUwwYKfWVTlYadQ2Q4x7pf_fnI_GMpy9CeTo Related Videos: https://www.youtube.com/watch?v=rncSLM1UXas https://www.youtube.com/watch?v=Fj5ixduUm_4

This video shows how to build a 10 gallon interactive aquarium. Here is the list of items used for the project: 10 gal Aquarium Kit: https://www.amazon.com/gp/product/B01LCZMHPM/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 Wifi Fish Feeder: https://www.amazon.com/gp/product/B07H4XMKYX/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 Timer: https://www.amazon.com/gp/product/B00MVFF59S/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 Natural River Gravel: https://www.amazon.com/gp/product/B07DR85B16/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 Fanless Mini PC: https://www.amazon.com/gp/product/B07D9YX3W6/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 Logitech Gamepad: https://www.amazon.com/gp/product/B003VAHYQY/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 22" Monitor: https://www.amazon.com/ViewSonic-VS2210-H-Frameless-Monitor-Contrast/dp/B07W6J5K8L/ref=sr_1_4?crid=3DBNN5P61D8UH Playseidon Software: https://ratakari.wixsite.com/playseidon Music: Summer Nights by LiQWYD | https://www.instagram.com/liqwyd Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US Take It Easy by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License Summer - Bensound https://www.bensound.com Support by RFM - NCM: https://bit.ly/2xGHypM Eyes Closed by LiQWYD | https://www.instagram.com/liqwyd Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US http://www.playseidon.com