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Weight loss is the process of reducing one's body weight, typically through a combination of dietary changes, increased physical activity, and lifestyle adjustments. It's often pursued for health reasons or to achieve a desired appearance. Successful weight loss typically involves creating a calorie deficit, where you burn more calories than you consume. It's important to approach weight loss in a balanced and sustainable way to achieve long-term results and maintain overall health. Consulting a healthcare professional or registered dietitian can be helpful when embarking on a weight loss journey.

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