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A native of China, introduced in small numbers to the west, the timid male golden pheasant is much admired by aviculturists due to its beautiful, bold colored plumage.

Sunflowers are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals that may play a role in reducing your risk of common health problems, including heart disease and type 2 diabetes.

What is vanilla? The sun-dried seed pod of a type of climbing orchid, vanilla has an inimitable soft, sweet fragrance and flavor. The labor-intensive process involved in hand-pollinating and nurturing the flowers, together with the long drying time necessary makes it a highly prized - and highly priced - ingredient.

Copper is an essential trace mineral necessary for survival. It is found in all body tissues and plays a role in making red blood cells and maintaining nerve cells and the immune system. It also helps the body form collagen and absorb iron, and plays a role in energy production. Most copper in the body is found in the liver, brain, heart, kidneys, and skeletal muscle.

Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds. Regularly eating substantial portions of these seeds , may aid blood sugar control, combat arthritis pain, and lower cholesterol.