QueenofStretch

Today my stretching at home about flexibility. Some easy exercises which can do everyone for healthy, strong and beauty posture

This is my daily routine for flexible body. In my video I show you simple stretches for back, and than start to make flexible hips, legs with light leaning’s towards the legs and of course make a cat&cow position. Just repeat it with me, and have good mood

Today I m doing light movements for healthy body and for perfect posture. It includes some movements from yoga flow and stretching back, light rotation and tilts.

Today I start my day with light exercises for full body, which I make every day for wake up and feel good.

Guys, my stretching is about mobility for legs. Firstly, I stretch fingers, and then make slow tilt to hips. For bett mobility I used cat poses and started stretch legs with little back strength. Of course don’t forget about breathing after release

Today I decided to do my gymnastics on nature, so it’s good for health, breathing and mood. I stretch my back pain, hips, glutes in different poses

I want to show you on my video how beautiful summer nature. Rather good decision make light walking around forest, field and have a relaxing meditation before nighttime. Subscribe to my channel, join me, and I show you my world

Today I make little stretch for back, it helps shake you back, make distress for muscles in posses cat&cow and of course do another exercises for perfect, healthy posture

Today my routine about light stretching for posture with relaxation, strength body. So repeat it with me and feel so relaxed

Morning stretch release is the perfect addition to your day. These movements are good way to improve flexibility, balance and strength.

Today I’ll show you my recovery stretching routine for perfect body and of course for healthy, beauty posture

I’m doing today my relaxation full body class at home! These exercises includes stretching for hips, arms, glutes and core. It’s combined relaxation with strengthening.

My light routine about healthy body, so I propose you repeat with me my session for legs and get good mood and strong body

Start your day active with developing mobility your body and as result have a good posture, strengthening

My morning vibe get healthy body, so I propose you have some stretch with me. It’s about full body strength, and good mood

Today I show you movements for full body. If you repeat it every day you get good result and see as you body changes

Today I decided to do my gymnastics on nature, so it’s good for health, breathing and mood. I stretch my back pain, hips, glutes in different poses

Today I show you movements for full body. If you repeat it every day you get good result and see as you body changes

My gentle stretching routine summer nature for everybody. Just repeat it, move body, and have relaxation .

This perfect stretching on nature about recovering body and great, beauty body. So do it with me , feel you amazing, healthy and strong

Gymnastic stretch class at home. 4- min exercises for beginner level. Stretching and yoga flow for legs, glutes at home. This video made for sport and fitness purposes : feel better your body, gain strength, develop flexibility and mobility. I hope you enjoy it.

Gymnastic stretch class at home. 4- min exercises for beginner level. Stretching and yoga flow for legs, glutes at home. This video made for sport and fitness purposes : feel better your body, gain strength, develop flexibility and mobility. I hope you enjoy it.

My routine is about healthy mobile body, so I ll show you stretch flow which includes simple movements for legs, innet thigs and improves good mood

I’m doing today my routine for mobility legs! These session includes movements for hips, glutes