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Is 2024 going to be your year? If not, why not? How long are you going to wait to earn back your health and freedom? Get started now, 5 spots only available, book a free call at www.jasonlschembri.com/coaching and let's go!

How many of these 15 complaints can you relate to? How much value does procrastination cost you? At one hour per day, $50 per hour, that's over $18,000 in cost to you! For only $98, you can reclaim that value by enroling in my online course "Winning the War on Procrastination" - think of the ROI.

Diet and exercise are well known key factors in weight loss/management, but the asmount of sleep you get is also a major factor and should not be overlooked.

To be truly successful, we need experts by our side that have lived the frustrations, fears, and challenges that we are facing and have succeeded. Partner with me and I can provide the tools and strategies for you to succeed, but also support you through your journey step by step to ensure your success! Contact me at jasonlschembri.com and let's talk.

You can potentially gain 10 or more pounds before you notice a change in how your clothes fit. This is a lagging indicator that is not an effective strategy. Who wants to find out suddenly that they've gained 10+ pounds over a period of time, knowing they now have to invest time, patience and commitment in losing that weight. Alternatively, I know a tool you can use that if you gain 2+ pounds in one day (very possible) you can correct it simply and easily the very next day. I share the details of this tool in my new book, Keeping It Off, which is available on Amazon now.

You can gain between 10 and 20 pounds before you notice a change in how your clothes fit! Wouldn't you want to know sooner so you can course correct much earlier? My new book, Keeping It Off, includes tools that can help manage this and prevent the frustration of weight regain. On Amazon now!

Who knew that these lizards would love eating Swedish fish? The funny thing is, they either can't see, or don't like, the green ones. For those that haven't seen the Swedish Fish variety pack, the green ones are little turtles and the blue ones are dolphins. The red fish are still the best!

Writing down your life goals on a regular basis helps you to re-align your thoughts with your actions and eliminates that uncomfortable feeling that something's not right. Try it and let me know how you feel afterwards. Also, you can now pickup a copy of my new book, Keeping It Off, on Amazon. #keepingitoff #weightmanagement

After 12 years of research, trial and error, ups and downs (literally). My book is finally ready for you. I went from over 300 pounds to under 200 pounds. The hardest thing was learning how to keep the weight off and stop it from coming back. These are the secrets, tips, tools and strategies I share with you in my book. Get your copy and learn how to get your freedom back!

My new book, Keeping It Off, is now available to purchase on Amazon. Get your copy now and start taking control of your success and freedom and never go back!

What do I want now versus what do I want most? This has been a constant battle for me. Choosing what's convenient is the simplest and easiest path, but, it prevents us from achieving what we really want most. Having the self-awareness to be conscious of this choice is vital for our success.

What do I want now versus what do I want most? This has been a constant battle for me. Choosing what's convenient is the simplest and easiest path, but, it prevents us from achieving what we really want most. Having the self-awareness to be conscious of this choice is vital for our success.

If only one tool helps you, it's still a victory for you! Join my email list for news on my book launch plus get more tools and info. www.jasonlschembri.com #keepingitoff #theweightmanagementguy #weightmanagement #nevergoback

If only one tool helps you, it's still a victory for you! Join my email list for news on my book launch plus get more tools and info. www.jasonlschembri.com #keepingitoff #theweightmanagementguy #weightmanagement #nevergoback

While on a book writing trip this August (2022) I found that these lizards really like to eat Swedish Fish however for some reason they do not seem to be able to see the green ones (or they just don't like them). There's a fun and useless piece of trivia for you today lol

Nobody talks about weight management - join my list www.jasonlschembri.com because this is my focus. Helping you manage your weight after you've lost it is my purpose. #keepingitoff #nevergoback #theweightmanagementguy #weightmanagement

join my email list at my web page www.jasonlschembri.com and I'll share tips, tools, strategies and secrets to help you manage your weight after you've already worked hard to lose it.

Nobody talks about weight management - join my list www.jasonlschembri.com because this is my focus. Helping you manage your weight after you've lost it is my purpose. #keepingitoff #nevergoback #theweightmanagementguy #weightmanagement

Regaining weight, again and again, can be the most frustrating feeling. My new book deals with this issue and I'm excited to be able to share it with you. Join my mailing list at http://jasonlschembri.com to find out when my new book, Keeping It Off is available #keepingitoff #theweightmanagementguy #weightmanagement #nevergoback

Dropping from over 300 pounds down to 200 pounds was hard. But maintaining at 200 pounds is even harder. Join my email list to find out all the tools and tips I learned for weight management.