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There are effective treatments for depression, including medications (such as antidepressants), along with talk therapy. Most people do best by using both

Perinatal depression includes depression that begins during pregnancy (called prenatal depression) and depression that begins after the baby is born (called postpartum depression).

People with diabetes are 20% more likely than those without diabetes to have anxiety at some point in their life. Managing a long-term condition like diabetes is a major source of anxiety for some. Studies show that therapy for anxiety usually works better than medicine, but sometimes both together works best.

High blood sugar is where the level of sugar in your blood is too high. It mainly affects people with diabetes and can be serious if not treated. People with diabetes can also have blood sugar that's too low. This is called low blood sugar

How can I speed up my weight loss? Therefore, consider walking for weight loss and better overall health. Additionally, strength training builds lean muscle tissue, which burns more calories

Apples – Full of antioxidants, fiber, and vitamin C. Citrus – Oranges, lemons, limes, and grapefruit – Contain folate, potassium, and vitamin C plus low on the glycemic index. Apricots – Contain vitamin A and fiber. Cantaloupe – Contain vitamin C and antioxidants

Get enough sleep, protect your skin with sunscreen, eat a balanced diet, exercise, and manage your stress. Those are only some of the many ways you can take care of your body as you go through the natural process of aging. If you take care of yourself, your body will thank you in the long run

Pains and stiffness that starts with no clear reason, can lasts for more than a few days, and also causes swelling, redness and warmth. It is important to start treatment as soon as possible to prevent the condition from getting worse and causing long-term damage.

Workout 8 minutes **repeat this to cinch your waist

Intense HIIT workout to lose weight

BURN 500 CALORIES with this 20 Minute Cardio Workout | HIIT Workout At Home

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