ProOneFitnessAndNutrition

How to do back extensions and its benefits.' Performing the back extension exercise will increase your ability to coordinate movement through your lower back. Other improvements include a stronger back and a back that has more endurance. Overall, these positives lead to better overall back posture, important for the prevention of back injury. www.ProOneFitnessAndNutrition.com Follow us on Facebook: https://www.facebook.com/Pro1Fitness/ Follow us on Instagram: https://www.instagram.com/proonefitne... Follow us on TikTok: https://www.tiktok.com/@proonefitness Follow us on Twitter: https://twitter.com/mrsaulmaldonado #howto #howtodo #homeworkouts #abs #abworkouts #fitness #bestworkoutvideos #bestworkouts #bestbackworkout #bestfitnessvideos #besthomeworkouts

How to do the Arnold press and its benefits Keeping your shoulders in shape helps you in many ways, especially while performing real world duties of lifting things, especially doing household chores. An Arnold press can benefit you by strengthening the deltoids and trapezoid muscles within the shoulder structure. www.ProOneFitnessAndNutrition.com Follow us on Facebook: https://www.facebook.com/Pro1Fitness/ Follow us on Instagram: https://www.instagram.com/proonefitne... Follow us on TikTok: https://www.tiktok.com/@proonefitness Follow us on Twitter: https://twitter.com/mrsaulmaldonado #howto #howtodo #homeworkouts #abs #abworkouts #fitness #bestfitnessvideos #besthomeworkout #bestworkoutvideo #besthowtovideo

How to properly do barbell squats and its benefits Squat help have better functional mobility and faster walking speed - Greater bone mineral density and less chance of breaking a bone - Stronger core musculature to prevent lower back pain and injury - Faster running speed at short and long distances - Greater vertical jump height - Better sports performance on the court or field Follow us on Facebook: https://www.facebook.com/Pro1Fitness/ Follow us on Instagram: https://www.instagram.com/proonefitnessandnutrition/ Follow us on TikTok: https://www.tiktok.com/@proonefitness Follow us on Twitter: https://twitter.com/mrsaulmaldonado #howto #howtodo #homeworkouts #abs #abworkouts #fitness

Performing 21 curl repetitions in quick succession creates an intense pump in your biceps, especially because you're not locking out your elbows and giving the blood a chance to escape from your muscles. As such, barbell curl 21s make an excellent finishing movement for your biceps at the end of a hard and heavy workout. Follow us on Facebook: https://www.facebook.com/Pro1Fitness/ Follow us on Instagram: https://www.instagram.com/proonefitnessandnutrition/ Follow us on TikTok: https://www.tiktok.com/@proonefitness Follow us on Twitter: https://twitter.com/mrsaulmaldonado

The single-leg dumbbell shoulder press is a great way to target your shoulders and core. This move also improves balance and coordination. It is a challenging exercise that can help you take your shoulder press workout to the next level by adding more intensity. Follow us on Facebook: https://www.facebook.com/Pro1Fitness/ Follow us on Instagram: https://www.instagram.com/proonefitnessandnutrition/ Follow us on TikTok: https://www.tiktok.com/@proonefitness Follow us on Twitter: https://twitter.com/mrsaulmaldonado

Program details: ● Program goal - to sculpt & strengthen the booty - to improve aesthetic appearance AND to help support the spine. ● Program focuses mainly on the glutes, however we do work full body as well. Glutes, hamstrings, quadriceps, core, biceps, triceps, shoulders, chest, back. We do touch on it all! ● Primarily geared to intermediate fitness levels. Since this is a very targeted program, it is recommended that users have a fitness base before starting. ● Designed for limited space - perfect for home or travel workouts ● Equipment is used in this program. Users are recommended to have mini-loop resistance bands, dumbbells, and a foam roller. ● This is a single phase program, following a 7 day a week schedule, repeated 3 times. There is a detailed calendar showing the recommended daily workout. Program Components: ● 5 follow along workout videos. These are complete workouts, approx 40 minutes each, with warm up and cool downs included. ● 5 Workout ‘summary’ videos that show the moves of the workout, in a much more condensed way. ● 5 How-To documents for each of the workouts with images and written explanations on all the exercises. ● 21 Day calendar - Share this with your clients to showcase the program and to offer motivation & accountability. Encourage them to check off each day they complete. #proonefitnessandnutrition #howto #viral #viralrumblevideo #rumble #viralvideo #viralrumble

Stability Ball Ab Tuck is one of the most challenging yet most rewarding core body exercises available. This exercise strengthens your abdominals and lower back as well as challenging the arms and shoulders to hold your body weight up. #proonefitnessandnutrition #howto #viral #viralrumblevideo #rumble #viralvideo #viralrumble

Stability Ball Ab Rollout is an exercise that strengthens the core, shoulders and upper back muscles by using a stability ball. This move is a version of a plank, except that instead of putting your arms or hands on the floor you use the ball. This adds the element of instability which means more muscles are engaged overall. #proonefitnessandnutrition #howto #viral #viralvideo #rumble #viralrumble #viralrumblevideo

The alternating barbell forward lunge increases strength in the legs with an emphasis on the quads, glutes, and hamstrings. The exercise also improves core stability and hip mobility. Instructions Place a barbell across your upper back, pulling the bar down while squeezing your shoulder blades together for stability. #proonefitnessandnutrition

There are several benefits to doing alternating dumbbell chest presses on the ball. First, it’s a great way to target your pecs and get them working hard because of the unstable surface. Second, this move also engages your shoulders and triceps, making it a great all-around exercise for building upper body strength. #proonefitnessandnutrition