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What I cut OUT of my PLANT BASED DIET so I could LOSE WEIGHT and KEEP IT OFF. 145 POUND LOST so FAR I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours. YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w Instagram: https://www.instagram.com/high_carb_regenerator/ Items I use on a PLANT BASED DIET: Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/ Rice Cooker I recommend: https://amzn.to/3JLZDV5 #ricediet #starchsolution #durianrider starch solution ray peat diet freelee vegan deterioration harley johnstone durianrider

What I eat in a day on a HIGH CARB LOW FAT PLANT BASED DIET I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours. YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w Instagram: https://www.instagram.com/high_carb_regenerator/ Items I use on a PLANT BASED DIET: Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/ Rice Cooker I recommend: https://amzn.to/3JLZDV5 #ricediet #starchsolution #durianrider starch solution ray peat diet freelee vegan deterioration harley johnstone durianrider

Checkout my amazing INTERVIEW with @FruityAmy PLANT BASED LIFESTYLE YouTube: @FruityAmy Instagram: https://www.instagram.com/fruity.amy/ I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours. YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w Instagram: https://www.instagram.com/high_carb_regenerator/ Items I use on a PLANT BASED DIET: Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/ Rice Cooker I recommend: https://amzn.to/3JLZDV5 #ricediet #starchsolution #durianrider starch solution ray peat diet freelee vegan deterioration harley johnstone

What does SUGAR do to your hormones? IS sugar really BAD for you? Videos: https://www.youtube.com/watch?v=W7mqWcSM8ts&t=473s https://www.youtube.com/watch?v=UViNXRxIvqM Video: https://www.youtube.com/watch?v=yGwOCj01HUk Articles: https://nutritionfacts.org/daily-dozen/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1252113/pdf/biochemj01140-0284.pdf https://www.historyhit.com/how-did-potatoes-become-political-in-wartime/ I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours. YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w Instagram: https://www.instagram.com/high_carb_regenerator/ Items I use on a PLANT BASED DIET: Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/ Rice Cooker I recommend: https://amzn.to/3JLZDV5 #ricediet #starchsolution #durianrider starch solution ray peat diet freelee vegan deterioration harley johnstone

Do we even need to eat SALT?? Does it help us at all? Videos: https://www.youtube.com/watch?v=W7mqWcSM8ts&t=473s https://www.youtube.com/watch?v=UViNXRxIvqM Video: https://www.youtube.com/watch?v=yGwOCj01HUk Articles: https://nutritionfacts.org/daily-dozen/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1252113/pdf/biochemj01140-0284.pdf https://www.historyhit.com/how-did-potatoes-become-political-in-wartime/ I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours. YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w Instagram: https://www.instagram.com/high_carb_regenerator/ Items I use on a PLANT BASED DIET: Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/ Rice Cooker I recommend: https://amzn.to/3JLZDV5 #ricediet #starchsolution #durianrider starch solution ray peat diet freelee vegan deterioration

Should you be CONCERNED about a Well-Balanced DIET? What should you be doing to make sure you get ENOUGH NUTRITION?? Are PLANT BASED DIETS enough? Video: https://www.youtube.com/watch?v=yGwOCj01HUk Articles: https://nutritionfacts.org/daily-dozen/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1252113/pdf/biochemj01140-0284.pdf https://www.historyhit.com/how-did-potatoes-become-political-in-wartime/ I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours. YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w Instagram: https://www.instagram.com/high_carb_regenerator/ Items I use on a PLANT BASED DIET: Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/ Rice Cooker I recommend: https://amzn.to/3JLZDV5 #foodshortage #plantbased #starchsolution vegan deterioration durianrider ray peat diet freelee dr ray peat starch solution

Do you STRUGGLE to CONSISTENLY lose weight? I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours. YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w Instagram: https://www.instagram.com/high_carb_regenerator/ Items I use on a PLANT BASED DIET: Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/ Rice Cooker I recommend: https://amzn.to/3JLZDV5 #foodshortage #plantbased #starchsolution vegan deterioration durianrider ray peat diet freelee dr ray peat

Is KETO the BEST DIET on the PLANET? What you should KNOW before starting KETO! What's the BEST way to start a KETO diet? Are there ANY bad SIDE EFFECTS to KETO? I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours. YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w Instagram: https://www.instagram.com/high_carb_regenerator/ Items I use on a PLANT BASED DIET: Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/ Rice Cooker I recommend: https://amzn.to/3JLZDV5 #foodshortage #plantbased #starchsolution vegan deterioration durianrider ray peat diet freelee dr ray peat potato reset

Is there a food shortage coming? What can you do if there is a food SHORTAGE? I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours. YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w Instagram: https://www.instagram.com/high_carb_regenerator/ Items I use on a PLANT BASED DIET: Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/ Rice Cooker I recommend: https://amzn.to/3JLZDV5 #foodshortage #plantbased #starchsolution vegan deterioration durianrider ray peat diet freelee dr ray peat

Can you even build muscle on a vegan DIET? Do you have to be on carnivore diet to build MUSCLE?? Are most bodybuilders natural? I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours. YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w Instagram: https://www.instagram.com/high_carb_regenerator/ Items I use on a PLANT BASED DIET: Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/ Rice Cooker I recommend: https://amzn.to/3JLZDV5 #veganfood #veganbodybuilding #durianrider vegan deterioration rich gaspari interview freelee vegan bikini prep

Does sugar cause Diabetes? Should you stay away from carbs if you want to lose weight? Should you avoid STARCH? What did our ANCESTORS eat? I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours. YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w Instagram: https://www.instagram.com/high_carb_regenerator/ Items I use on a PLANT BASED DIET: Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/ Rice Cooker I recommend: https://amzn.to/3JLZDV5 #sugar #plantbased #starchsolution metabolic syndrome durianrider vegan deterioration mcdougall recipes freelee potato reset ray peat diet dr ray peat

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Here are 6 SIMPLE meals you can make to Please YOU and YOUR family. Vegan Smoothie 1:22:35 Nice Cream 2:15:21 Vegan Homemade Low Fat Pasta Sauce 2:53:38 Vegan Rice Dish With Homemade Low Fat Sauce 4:51:06 Vegan Homemade Low-fat Sweet and Spicy Sauce 6:56:35 Vegan Low Fat Potato and Corn Chowder 9:01:10 How much does it COST to be VEGAN 15:54:27 I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours. YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w Instagram: https://www.instagram.com/high_carb_regenerator/ Items I use on a PLANT BASED DIET: Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/ Rice Cooker I recommend: https://amzn.to/3JLZDV5 #sugar #plantbased #starchsolution metabolic syndrome durianrider vegan deterioration mcdougall recipes freelee potato reset ray peat diet dr ray peat

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What does Ray Peat have to say about SUGAR?? Is sugar really bad for you? Can the KETO DIET mess up your liver? How to work on metabolic syndrome? Video Link: https://www.youtube.com/watch?v=Lx96YYKvA9w I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours. YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w Instagram: https://www.instagram.com/high_carb_regenerator/ Items I use on a PLANT BASED DIET: Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/ Rice Cooker I recommend: https://amzn.to/3JLZDV5 #sugar #plantbased #starchsolution metabolic syndrome durianrider vegan deterioration mcdougall recipes freelee potato reset ray peat diet dr ray peat

Does White RICE have ANY nutritional VALUE? Is there TOO MUCH arsenic in your rice?? Should you STOP eating WHITE RICE? What does Dr. John McDougall have to say I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours. YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w Instagram: https://www.instagram.com/high_carb_regenerator/ Items I use on a PLANT BASED DIET: Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/ Rice Cooker I recommend: https://amzn.to/3JLZDV5 #ricediet #durianrider #starchsolution #fruitarian potato reset freelee vegan deterioration starch solution mcdougall recipes