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Welcome to the ultimate relaxation experience with our one-hour music video featuring stunning sea views and soothing sounds. This video is designed to help you relax, unwind, and ease stress and anxiety. Whether you're looking for a peaceful ambiance to meditate, sleep, or study, our music is here to help you achieve that. Our music is composed of natural sounds, such as ocean waves, and calming instrumental music that has been scientifically proven to reduce stress levels and enhance overall well-being. Listening to our music regularly can help you manage stress, promote better sleep, and improve mental clarity. So, take a deep breath, let go of your worries, and let our music transport you to a state of deep relaxation. Feel free to leave us a comment below on how our music has helped you in your daily life. Please don't forget to subscribe for more new videos from Ec(h)o Planet!! https://bit.ly/3uFOzmZ Relax Meditation Music for Stress Relief and Healing |1 Hour Relax Music with Sea View ***Ec(h)o Planet*** #relaxingmusic #meditationmusic #yogamusic

Find peace and tranquility with this calming music for anxiety and stress relief. Sit back, relax, and enjoy the view of a cozy fire as you let go of tension and find relaxation. Perfect for unwinding after a long day or reducing anxiety and stress levels, this music will help you find inner peace and calm. Press play, take a deep breath, and let the soothing sounds of this relaxation music help you find the peace you deserve. Calm Your Mind: Fire View Relaxation Music for Anxiety & Stress Relief #relaxingmusic ♪ If you like what we do and you want us to keep on, you can help us reach more subscribers. A simple subscription would mean a lot and it would help us continue! ♪ https://bit.ly/3uFOzmZ Relax Meditation Music for Stress Relief and Healing |1 Hour Relax Music with Sea View | Sleep Music, Peaceful Music, Brain Power, Focus Concentration Music, Study Music, Relax Mind Body, Inner Peace ***Ec(h)o Planet*** #echoplanet #meditationmusic #stresshealing #anxietyhealing #calmmusic morning meditation music, calming music, relaxing music, sleep music, relaxation music, calm music, lullaby piano, piano music, healing music, nature sounds music, study music, mindfulness music, mindfulness meditation, stress relief music, solfeggio music, solfeggio frequency, sleeping music, chakra healing, soothing music, peaceful music, sleep meditation, soft music, binaural beats, music for sleep, alpha waves, brain waves, relaxing sleep music, deep sleep music, Delta waves, Beta waves, Gamma waves, Theta waves

1 Hour Relaxing and Inspiring Mindfulness Meditation Music Video for Sleep and Healing! Please don't forget to subscribe for more new videos from Ec(h)o Planet!! https://bit.ly/3uFOzmZ Mindfulness Meditation Music for Anxiety | 1 Hour Relax Music for Sleep with Purple Sea and Sky, Half Moon ***Ec(h)o Planet*** #relaxingmusic #meditationmusic #echoplanet #mindfulness #meditation morning meditation music, calming music, relaxing music, sleep music, relaxation music, calm music, lullaby piano, piano music, healing music, nature sounds music, study music, mindfulness music, mindfulness meditation, stress relief music, solfeggio music, solfeggio frequency, sleeping music, chakra healing, soothing music, peaceful music, sleep meditation, soft music, binaural beats, music for sleep, alpha waves, brain waves, relaxing sleep music, deep sleep music, Delta waves, Beta waves, Gamma waves, Theta waves 🧘MEDITATION Meditation (Dhyana in Sanskrit) is a contemplative ancient wellness practice, engaged in across various religious and spiritual traditions that focuses on training self-awareness, attention, mindfulness and compassion. The goal is to intensify personal and spiritual growth, in addition to calming the body and mind. Some traditions such as Yoga and Zen teach the no-mind state as an ultimate objective, but also it is widely acknowledged that the practice of meditation itself involves thoughts as the cornerstone. When the mind becomes distracted, encourage yourself to come back to an object of concentration, such as the breath, a sound or an image. Benefits of Meditation: 1. Reducing stress 2. Fight addiction 3. Pain Control 4. Train self-esteem and self-awareness 5. Improves concentration 6. Healing anxiety or depression 7. Improves altruistic behavior Steps for Meditation: 1. Sit comfortably in your "safe" space with our music, 2. Focus your attention on your breathing or your body, 3. Let your mind wanders 🧘🏽MINDFULNESS MEDITATION Mindfulness meditation is one of the most popular meditation techniques to achieve a mental state of calm concentration and positive emotions. The benefits of mindfulness are related to its ability to dial down the body's response to chronic stress since this can impair the body's immune system and make many other health problems worse. By lowering the stress response, mindfulness may have downstream effects throughout the body. Main parts of mindfulness meditation: 1. Attention: it is about tuning into your experiences to focus on what's happening in the present moment, and it typically involves directing your awareness to your breath, your thoughts, the physical sensations in your body and the feelings you are experiencing. 2. Acceptance: involves observing those feelings and sensations without judgment, and instead of responding or reacting to those thoughts or feelings, you aim to note them and let them go. Types of interventions: MBSR (Mindfulness Based Stress Reduction): a therapeutic intervention that involves weekly group classes and daily mindfulness exercises to practice at home, over an 8-week period. It teaches people how to increase mindfulness through yoga and meditation, MBCT (Mindfulness Based Cognitive Therapy) is a therapeutic intervention that combines elements of MBSR and CBT (Cognitive Behavioral Therapy) to treat people with depression.

Imagine listening to beautiful piano music while staring at the peaceful and calming view of a snow forest. This video is perfect for those who need a moment of relaxation and meditation. Our "Soothing Snow Forest View | Meditation & Relaxation Lullaby Piano Music" will surely help you relieve your stress and calm your mind. Our piano music is composed to create a peaceful and serene atmosphere while you enjoy the breathtaking view of a snowy forest. We believe that this video is perfect for anyone who needs a break from their busy lives and wants to unwind. So, sit back, relax, and enjoy the view! Please don't forget to support, subscribe and like for more new videos from Ec(h)o Planet!! https://bit.ly/3uFOzmZ Soothing Snow Forest View | Relaxing Piano Music for Meditation and Sleep | Sleep Music, Peaceful Music, Brain Power, Focus Concentration Music, Study Music, Relax Mind Body, Inner Peace ***Ec(h)o Planet*** #echoplanet #meditationmusic #lullaby #studymusic

Say goodbye to restless nights and hello to a peaceful slumber with this 1 hour of meditation music for anxiety relief. This video will help you relax, release racing thoughts, and fall asleep faster and stay asleep longer. The soothing melodies and rhythms, combined with gentle nature sounds and soft background music, will create a peaceful environment for you to drift off into a deep and restful sleep. Whether you're looking for background music to sleep to or a guided meditation to help release anxiety, this video has got you covered. So, press play now and experience the benefits for yourself. Sleep like a baby with this meditation music for anxiety relief. 1 Hour Inspiring Meditation Music Video for Sleep and Anxiety Healing! ♪ If you like what we do and you want us to keep on, you can help us reach more subscribers. A simple subscription would mean a lot and it would help us continue! ♪ https://bit.ly/3uFOzmZ Sleep Like a Baby with 1 Hour of Meditation Music for Anxiety Relief **Ec(h)o Planet** #relaxingmusic #meditationmusic #yogamusic #mindfulness #echoplanet MEDITATION Meditation (Dhyana in Sanskrit) is a contemplative ancient wellness practice, engaged in across various religious and spiritual traditions that focuses on training self-awareness, attention, mindfulness and compassion. The goal is to intensify personal and spiritual growth, in addition to calming the body and mind. Some traditions such as Yoga and Zen teach the no-mind state as an ultimate objective, but also it is widely acknowledged that the practice of meditation itself involves thoughts as the cornerstone. When the mind becomes distracted, encourage yourself to come back to an object of concentration, such as the breath, a sound or an image. Benefits of Meditation: 1. Reducing stress 2. Fight addiction 3. Pain Control 4. Train self-esteem and self-awareness 5. Improves concentration 6. Healing anxiety or depression 7. Improves altruistic behavior Steps for Meditation: 1. Sit comfortably in your "safe" space with our music, 2. Focus your attention on your breathing or your body, 3. Let your mind wanders

Find Inner Peace with Mindfulness Music: Morning Meditation for Anxiety! ♪ If you like what we do and you want us to keep on, you can help us reach more subscribers. A simple subscription would mean a lot and it would help us continue! ♪ https://bit.ly/3uFOzmZ Mindfulness Meditation For Sleep | New Earth | Music for Anxiety #meditation 🧘🎵 ***Ec(h)o Planet*** #relaxingmusic #meditationmusic #echoplanet #mindfulness #meditation 🧘MEDITATION Meditation (Dhyana in Sanskrit) is a contemplative ancient wellness practice, engaged in across various religious and spiritual traditions that focuses on training self-awareness, attention, mindfulness and compassion. The goal is to intensify personal and spiritual growth, in addition to calming the body and mind. Some traditions such as Yoga and Zen teach the no-mind state as an ultimate objective, but also it is widely acknowledged that the practice of meditation itself involves thoughts as the cornerstone. When the mind becomes distracted, encourage yourself to come back to an object of concentration, such as the breath, a sound or an image. Benefits of Meditation: 1. Reducing stress 2. Fight addiction 3. Pain Control 4. Train self-esteem and self-awareness 5. Improves concentration 6. Healing anxiety or depression 7. Improves altruistic behavior Steps for Meditation: 1. Sit comfortably in your "safe" space with our music, 2. Focus your attention on your breathing or your body, 3. Let your mind wanders 🧘🏽MINDFULNESS MEDITATION Mindfulness meditation is one of the most popular meditation techniques to achieve a mental state of calm concentration and positive emotions. The benefits of mindfulness are related to its ability to dial down the body's response to chronic stress since this can impair the body's immune system and make many other health problems worse. By lowering the stress response, mindfulness may have downstream effects throughout the body. Main parts of mindfulness meditation: 1. Attention: it is about tuning into your experiences to focus on what's happening in the present moment, and it typically involves directing your awareness to your breath, your thoughts, the physical sensations in your body and the feelings you are experiencing. 2. Acceptance: involves observing those feelings and sensations without judgment, and instead of responding or reacting to those thoughts or feelings, you aim to note them and let them go. Types of interventions: MBSR (Mindfulness Based Stress Reduction): a therapeutic intervention that involves weekly group classes and daily mindfulness exercises to practice at home, over an 8-week period. It teaches people how to increase mindfulness through yoga and meditation, MBCT (Mindfulness Based Cognitive Therapy) is a therapeutic intervention that combines elements of MBSR and CBT (Cognitive Behavioral Therapy) to treat people with depression.

Unwind and find peace with this 1-hour video of gentle water sounds set to calming music. Perfect for sleep, stress healing, and relaxation, this video will help you focus and feel rejuvenated. Whether you're studying, trying to sleep, or just need to relax, this video is the perfect escape. Let the gentle water sounds and soothing music wash away your worries and bring you a sense of calm. Hit play and start your journey to relaxation now. 1 Hour of Music with Gentle Rain Sounds Video for Sleep and Stress Healing! Beat Insomnia! ♪ If you like what we do and you want us to keep on, you can help us reach more subscribers. A simple subscription would mean a lot and it would help us continue! ♪ https://bit.ly/3uFOzmZ Soothing Sleep & Stress Relief 1 Hour of Music with Gentle Rain Sounds for Relaxation & Studying ***Ec(h)o Planet*** #relaxingmusic #echoplanet #meditationmusic #mindfulnessmusic #yogamusic morning meditation music, calming music, relaxing music, sleep music, relaxation music, calm music, lullaby piano, piano music, healing music, nature sounds music, study music, mindfulness music, mindfulness meditation, stress relief music, solfeggio music, solfeggio frequency, sleeping music, chakra healing, soothing music, peaceful music, sleep meditation, soft music, binaural beats, music for sleep, alpha waves, brain waves, relaxing sleep music, deep sleep music, Delta waves, Beta waves, Gamma waves, Theta waves, sleep, meditation, relax, study, read, work, heal, stress relief, insomnia relief The sound of natural rain can help you relax your mind, remove negative thoughts, beat insomnia, and sleep deeply. Just enjoy the wonderful sounds of nature! Enjoy the music and sounds of our planet!

Find Inner Peace with Mindfulness Music: Morning Meditation for Anxiety! ♪ If you like what we do and you want us to keep on, you can help us reach more subscribers. A simple subscription would mean a lot and it would help us continue! ♪ https://bit.ly/3uFOzmZ Mindfulness Meditation For Sleep | New Earth | Music for Anxiety #meditation 🧘🎵 ***Ec(h)o Planet*** #relaxingmusic #meditationmusic #echoplanet #mindfulness #meditation 🧘MEDITATION Meditation (Dhyana in Sanskrit) is a contemplative ancient wellness practice, engaged in across various religious and spiritual traditions that focuses on training self-awareness, attention, mindfulness and compassion. The goal is to intensify personal and spiritual growth, in addition to calming the body and mind. Some traditions such as Yoga and Zen teach the no-mind state as an ultimate objective, but also it is widely acknowledged that the practice of meditation itself involves thoughts as the cornerstone. When the mind becomes distracted, encourage yourself to come back to an object of concentration, such as the breath, a sound or an image. Benefits of Meditation: 1. Reducing stress 2. Fight addiction 3. Pain Control 4. Train self-esteem and self-awareness 5. Improves concentration 6. Healing anxiety or depression 7. Improves altruistic behavior Steps for Meditation: 1. Sit comfortably in your "safe" space with our music, 2. Focus your attention on your breathing or your body, 3. Let your mind wanders 🧘🏽MINDFULNESS MEDITATION Mindfulness meditation is one of the most popular meditation techniques to achieve a mental state of calm concentration and positive emotions. The benefits of mindfulness are related to its ability to dial down the body's response to chronic stress since this can impair the body's immune system and make many other health problems worse. By lowering the stress response, mindfulness may have downstream effects throughout the body. Main parts of mindfulness meditation: 1. Attention: it is about tuning into your experiences to focus on what's happening in the present moment, and it typically involves directing your awareness to your breath, your thoughts, the physical sensations in your body and the feelings you are experiencing. 2. Acceptance: involves observing those feelings and sensations without judgment, and instead of responding or reacting to those thoughts or feelings, you aim to note them and let them go. Types of interventions: MBSR (Mindfulness Based Stress Reduction): a therapeutic intervention that involves weekly group classes and daily mindfulness exercises to practice at home, over an 8-week period. It teaches people how to increase mindfulness through yoga and meditation, MBCT (Mindfulness Based Cognitive Therapy) is a therapeutic intervention that combines elements of MBSR and CBT (Cognitive Behavioral Therapy) to treat people with depression.

Welcome to our channel, where we explore the wonderful world of Alpha Brain Waves, Anxiety and Stress Therapy, and Creativity Vibes. In this video, you can observe the Alpha Brain Waves and how they can help you reduce anxiety and stress while boosting your creativity. Here you can find the perfect playlist of brain wave music, mindfulness, relaxation techniques, and meditation to help you achieve a state of calm and creativity. We will guide you through different exercises and techniques that you can use to overcome anxiety and stress, allowing you to unleash your creativity and achieve your full potential. Whether you're an artist, writer, musician, or simply looking to reduce stress and anxiety, this video is for you. So sit back, relax, and let us take you on a journey of self-discovery and creativity. Please don't forget to subscribe for more new videos from Ec(h)o Planet!! https://bit.ly/3uFOzmZ Unlock Your Creativity with Alpha Brain Waves | Anxiety and Stress Therapy ***Ec(h)o Planet*** #meditationmusic #meditation #alphabrainwaves #alphawaves 🎵 ALPHA BRAINWAVES 🎵 Alpha Waves measure between 8 and 12 Hz and your brain produces them when you're not concentrating on anything and feeling relaxed, as they fall in the middle of the brain wave spectrum. Positive effects of boosting Alpha Waves: 1. Lowering stress 2. Reducing anxiety 3. Decreasing depression 4. Improving creative thinking Ways to increase Alpha Wave Activity: 1. Heal chronic pains, anxiety, or depression with mindfulness training, 2. Aerobic exercise, 3. Yoga practice, 4. Meditation with health benefits, 5. Combat feelings with deep breathing.

Welcome to our Root Chakra Meditation featuring 1 Hour of Relaxation Music with Earth View. This meditation is designed to help you balance your Root Chakra and promote healing, grounding, and inner peace. The Root Chakra is the first chakra and is located at the base of the spine. When this chakra is balanced, it can bring a sense of security, stability, and physical well-being. This meditation combines soothing music with guided meditation to help you connect with the energy of the Earth and your Root Chakra. You will be guided through a meditation that focuses on releasing negative energy and emotions while promoting a deep sense of relaxation and peace. The Earth View visuals will transport you to the natural beauty of the planet, helping you feel more grounded and connected to nature. This meditation is perfect for anyone looking to reduce stress, calm their mind, and find inner peace. Whether you're new to meditation or an experienced practitioner, this guided meditation will help you find balance and harmony in your life. Please don't forget to subscribe for more new videos from Ec(h)o Planet!! https://bit.ly/3uFOzmZ 1 Hour Root Chakra Meditation with Relaxation Music and Earth View ***Ec(h)o Planet*** #echoplanet #meditationmusic #mindfulness #meditation #relaxingmusicsleep 🧘MEDITATION Meditation (Dhyana in Sanskrit) is a contemplative ancient wellness practice, engaged in across various religious and spiritual traditions that focuses on training self-awareness, attention, mindfulness and compassion. The goal is to intensify personal and spiritual growth, in addition to calming the body and mind. Some traditions such as Yoga and Zen teach the no-mind state as an ultimate objective, but also it is widely acknowledged that the practice of meditation itself involves thoughts as the cornerstone. When the mind becomes distracted, encourage yourself to come back to an object of concentration, such as the breath, a sound or an image. Benefits of Meditation: 1. Reducing stress 2. Fight addiction 3. Pain Control 4. Train self-esteem and self-awareness 5. Improves concentration 6. Healing anxiety or depression 7. Improves altruistic behavior Steps for Meditation: 1. Sit comfortably in your "safe" space with our music, 2. Focus your attention on your breathing or your body, 3. Let your mind wanders 🧘🏽CHAKRA HEALING The seven healing chakras (translate as "wheels" in Sanskrit) are the main free-flowing energy centers of the body. "Unblocking" the chakras happens when all of our chakras are open, energy can run through them freely, and harmony exists between the physical body, mind, and spirit. Seven Healing Chakras: 1. Root chakra (Muladhara) 2. Sacral chakra (Svadhisthana) 3. Solar plexus chakra (Manipura) 4. Heart chakra (Anahata) 5. Throat chakra (Vishuddha) 6. Third eye chakra (Ajna) 7. Crown chakra (Sahasrara) Useful Notes *Ashok Chakra (depiction of the Dharmachakra): it appears on a number of edicts of Ashoka (like the Lion Capital of Ashoka) while you can find the Ashoka Chakra today at the centre of the Flag of India (since 22 July 1947), and in the Ashoka Chakra medal as the highest peacetime gallantry award. Ashok Chakra has 24 spokes that represents the twelve causal links in forward and then reverse order, taught by the Buddha and paṭiccasamuppāda (representing the dhamma) and depicting the 24 principles that should be present in a human. The first 12 spokes represent 12 stages of suffering. Next 12 spokes represent no cause no effect. So, due to awareness of mind, formation of mental conditioning stops. This process stops the process of birth and death i.e. nibbāna. It also depicts the “wheel of time” . The twelve causal links, paired with their corresponding symbols, are: 1. Avidyā: Ignorance 2. Asanskāra: Conditioning of mind unknowingly 3. Avijñāna: Not being conscious 4. Nāmarūpa: name and form (elements of mental and physical existence) 5. Ṣalāyatana: Six Senses (eye, ear, nose, tongue, body, and mind) 6. Sparśa: Contact 7. Vedanā: Sensation 8. Taṇhā: Thirst 9. Upādāna: Grasping 10. Bhava: Coming to be 11. Jāti: Birth 12. Jarāmaraṇa: Old age and death (corpse being carried) *Sacred Ragnoli Chakra (sacred art known as Sri Chakra): A geometrical figure, with many intertwined triangles, considered as the symbolic representation of Goddess. Usually the Sri Chakra kolam is drawn elaborately, a lamp is lit, and then the sacred Lalitha Sahasranamam in which one thousand names of the Goddess is chanted. Common sacred rangoli is Hridaya Kamalam or Lotus Heart. *Surya Chakra (symbolized by a tree inside two circles inside a lotus flower with eight petals): It has three regions, a vermilion sun region, within which is a white moon region, within which is a deep-red fire region. Within this is the red wish-fulfilling tree, kalpa vriksha, which symbolises the ability to manifest what one wishes. Interestingly, another way to manifest your desire is to do the Sankalpa Mudra.

Welcome to our channel! We are here to help you relieve anxiety and stress while boosting your creativity with our specially curated alpha brain waves therapy music. Our music is designed to help you relax and improve your mental health, providing you with the perfect background to focus and be productive while studying or working. Our calming music can also help you get a good night's sleep, leaving you refreshed and energized for the day ahead. Our brainwave entrainment music includes binaural beats and frequencies that stimulate alpha, theta, delta, and gamma waves to help you reach a state of deep relaxation and mindfulness. Our music is perfect for yoga, meditation, spa treatments, and other wellness activities. Our mission is to help you achieve a state of balance and inner peace, allowing you to unlock your full potential and improve your overall well-being. So, sit back, relax, and let our music soothe your mind and body. And please don't forget to subscribe for more new videos from Ec(h)o Planet!! https://bit.ly/3uFOzmZ Alpha Brain Waves Therapy Music for Anxiety, Stress Relief, and Creativity Boost ***Ec(h)o Planet*** #relaxingmusic #mindfulness #meditation #alphabrainwaves #alphawaves 🎵 ALPHA BRAINWAVES 🎵 Alpha Waves measure between 8 and 12 Hz and your brain produces them when you're not concentrating on anything and feeling relaxed, as they fall in the middle of the brain wave spectrum. Positive effects of boosting Alpha Waves: 1. Lowering stress 2. Reducing anxiety 3. Decreasing depression 4. Improving creative thinking Ways to increase Alpha Wave Activity: 1. Heal chronic pains, anxiety, or depression with mindfulness training, 2. Aerobic exercise, 3. Yoga practice, 4. Meditation with health benefits, 5. Combat feelings with deep breathing.

Escape to a winter wonderland with this soothing lullaby piano music. The peaceful ambiance of a forest house in the winter provides the perfect background for deep relaxation and meditation. Let the gentle melodies of the piano transport you to a place of tranquility and peace. As you listen, allow yourself to let go of any stress or tension, and find a sense of calm and serenity. Use this music as a tool for meditation, yoga, or simply as background music to help you relax and unwind. Experience the healing power of music and nature in this beautiful forest house lullaby. Relaxing and Inspiring Music Video for Stress Relief and Anxiety Healing! ♪ If you like what we do and you want us to keep on, you can help us reach more subscribers. A simple subscription would mean a lot and it would help us continue! ♪ https://bit.ly/3uFOzmZ Relax Meditation Music for Stress Relief and Healing | Relax Music | Sleep Music, Peaceful Music, Brain Power, Focus Concentration Music, Study Music, Relax Mind Body, Inner Peace ***Ec(h)o Planet*** #echoplanet #meditationmusic #lullaby #studymusic #yogamusic Other suggestions: Escape Anxiety and Stress with Flying Ashes | Beautiful Relaxation Music: https://www.youtube.com/watch?v=bfguLUZrgBw&t=25s Relaxing Music with Nature Sounds | Fireplace | Mindfulness Meditation Music for Sleep: https://www.youtube.com/watch?v=XgOc9_fSeQo&t=117s Unlock Your Inner Creativity and Spiritual Awareness with Theta Brain Waves: Meditation: https://www.youtube.com/watch?v=vHmuSyZqBNs

Our video features 1 hour of calming music for stress relief and sleep therapy, with the beautiful backdrop of a winter forest. The music is designed to help listeners relax, unwind, and relieve stress, allowing for a peaceful night's sleep. The video's calming atmosphere makes it perfect for a variety of activities, including meditation, yoga, or just winding down after a long day. The gentle melodies and soothing sounds will transport you to a tranquil, serene state of mind. We hope that this video will help you find a sense of calm and relaxation, no matter where you are. So sit back, relax, and let the calming sounds of our winter forest music wash over you. And please don't forget to subscribe for more new videos from Ec(h)o Planet!! https://bit.ly/3uFOzmZ 1 Hour Calm Music for Stress Relief & Sleep Therapy | Winter Forest Sounds | Soothing Sounds of Nature ***Ec(h)o Planet*** #relaxingmusic #echoplanet #meditationmusic #mindfulnessmusic

In this video, we explore the power of Alpha Brain Waves to relieve anxiety and stress, and enhance creativity vibes. Alpha brain waves are known to be present in a state of relaxation, meditation, and mindfulness. We will guide you through various relaxation techniques, including meditation, calming music, and brainwave entrainment, that can help calm your mind and reduce stress levels. Additionally, we will discuss natural remedies and self-care practices that can help improve mental wellness and promote a positive mindset. By the end of this video, you will have gained the tools to enhance your creativity and reduce anxiety and stress in your daily life Please don't forget to subscribe for more new videos from Ec(h)o Planet!! https://bit.ly/3uFOzmZ Unlock the Power of Alpha Brain Waves: Anxiety and Stress Therapy with Creativity Vibes ***Ec(h)o Planet*** #relaxingmusic #meditationmusic #echoplanet #alphabrainwaves 🎵 ALPHA BRAINWAVES 🎵 Alpha Waves measure between 8 and 12 Hz and your brain produces them when you're not concentrating on anything and feeling relaxed, as they fall in the middle of the brain wave spectrum. Positive effects of boosting Alpha Waves: 1. Lowering stress 2. Reducing anxiety 3. Decreasing depression 4. Improving creative thinking Ways to increase Alpha Wave Activity: 1. Heal chronic pains, anxiety, or depression with mindfulness training, 2. Aerobic exercise, 3. Yoga practice, 4. Meditation with health benefits, 5. Combat feelings with deep breathing.

Welcome to this 1-hour meditation music for chakra healing and sleep music with a warm fire view. This calming and relaxing music is perfect for beginners to meditation or those looking to enhance their mindfulness practice. The peaceful and soothing sounds of this meditation music will help you release any tension, anxiety, and stress, and allow you to connect deeply with yourself. The chakra healing meditation music uses specific frequencies and binaural beats to align and balance your chakras, promoting physical, emotional, and spiritual healing. The warm fire view in the background creates a cozy and comforting atmosphere, enhancing the relaxation and meditation experience. Whether you're practicing yoga, meditation, or simply looking to unwind and relax after a long day, this meditation music is perfect for you. Allow yourself to let go of any negative thoughts and emotions and immerse yourself in this calming and healing meditation music. Don't forget to like, comment, and subscribe to our channel for more meditation and relaxation music! https://bit.ly/3uFOzmZ 1 Hour Meditation Music for Chakra Healing | Sleep Music with Warm Fire View | Relaxation Music ***Ec(h)o Planet*** #relaxingmusic #meditationmusic #mindfulness #meditation #echoplanet 🧘MEDITATION Meditation (Dhyana in Sanskrit) is a contemplative ancient wellness practice, engaged in across various religious and spiritual traditions that focuses on training self-awareness, attention, mindfulness and compassion. The goal is to intensify personal and spiritual growth, in addition to calming the body and mind. Some traditions such as Yoga and Zen teach the no-mind state as an ultimate objective, but also it is widely acknowledged that the practice of meditation itself involves thoughts as the cornerstone. When the mind becomes distracted, encourage yourself to come back to an object of concentration, such as the breath, a sound or an image. Benefits of Meditation: 1. Reducing stress 2. Fight addiction 3. Pain Control 4. Train self-esteem and self-awareness 5. Improves concentration 6. Healing anxiety or depression 7. Improves altruistic behavior Steps for Meditation: 1. Sit comfortably in your "safe" space with our music, 2. Focus your attention on your breathing or your body, 3. Let your mind wanders 🧘🏽CHAKRA HEALING The seven healing chakras (translate as "wheels" in Sanskrit) are the main free-flowing energy centers of the body. "Unblocking" the chakras happens when all of our chakras are open, energy can run through them freely, and harmony exists between the physical body, mind, and spirit. Seven Healing Chakras: 1. Root chakra (Muladhara) 2. Sacral chakra (Svadhisthana) 3. Solar plexus chakra (Manipura) 4. Heart chakra (Anahata) 5. Throat chakra (Vishuddha) 6. Third eye chakra (Ajna) 7. Crown chakra (Sahasrara) Useful Notes *Ashok Chakra (depiction of the Dharmachakra): it appears on a number of edicts of Ashoka (like the Lion Capital of Ashoka) while you can find the Ashoka Chakra today at the centre of the Flag of India (since 22 July 1947), and in the Ashoka Chakra medal as the highest peacetime gallantry award. Ashok Chakra has 24 spokes that represents the twelve causal links in forward and then reverse order, taught by the Buddha and paṭiccasamuppāda (representing the dhamma) and depicting the 24 principles that should be present in a human. The first 12 spokes represent 12 stages of suffering. Next 12 spokes represent no cause no effect. So, due to awareness of mind, formation of mental conditioning stops. This process stops the process of birth and death i.e. nibbāna. It also depicts the “wheel of time” . The twelve causal links, paired with their corresponding symbols, are: 1. Avidyā: Ignorance 2. Asanskāra: Conditioning of mind unknowingly 3. Avijñāna: Not being conscious 4. Nāmarūpa: name and form (elements of mental and physical existence) 5. Ṣalāyatana: Six Senses (eye, ear, nose, tongue, body, and mind) 6. Sparśa: Contact 7. Vedanā: Sensation 8. Taṇhā: Thirst 9. Upādāna: Grasping 10. Bhava: Coming to be 11. Jāti: Birth 12. Jarāmaraṇa: Old age and death (corpse being carried) *Sacred Ragnoli Chakra (sacred art known as Sri Chakra): A geometrical figure, with many intertwined triangles, considered as the symbolic representation of Goddess. Usually the Sri Chakra kolam is drawn elaborately, a lamp is lit, and then the sacred Lalitha Sahasranamam in which one thousand names of the Goddess is chanted. Common sacred rangoli is Hridaya Kamalam or Lotus Heart. *Surya Chakra (symbolized by a tree inside two circles inside a lotus flower with eight petals): It has three regions, a vermilion sun region, within which is a white moon region, within which is a deep-red fire region. Within this is the red wish-fulfilling tree, kalpa vriksha, which symbolises the ability to manifest what one wishes. Interestingly, another way to manifest your desire is to do the Sankalpa Mudra.

Welcome to our channel, where you can find the best meditation music for sleep, relaxation, and stress relief. In this video, we present you with one hour of calming music that features underwater sea views and nature sounds. The soothing melody, combined with the visual of an underwater sea view, will take you on a journey that will help you achieve deep relaxation and tranquility. Our meditation music is designed to help you with your sleep, anxiety, and stress relief needs. It can also be used during yoga, meditation, or breathing exercises. The music is composed of delta and theta waves that help you achieve a state of deep relaxation, leading to a restful sleep. Our channel is dedicated to providing you with high-quality meditation music that is carefully curated to help you achieve the best possible results. We believe in the power of sound therapy and how it can improve your overall well-being. Our goal is to help you achieve peace of mind, body, and soul. We hope you enjoy this video and that it helps you achieve the relaxation and sleep you deserve. Please don't forget to like, comment, and subscribe to our channel for more amazing content. https://bit.ly/3uFOzmZ 1 Hour of Underwater Sea View Meditation Music for Sleep and Anxiety Relief | Calming Nature Sounds ***Ec(h)o Planet*** #relaxingmusic #meditationmusic #yogamusic #mindfulness #echoplanet MEDITATION Meditation (Dhyana in Sanskrit) is a contemplative ancient wellness practice, engaged in across various religious and spiritual traditions that focuses on training self-awareness, attention, mindfulness and compassion. The goal is to intensify personal and spiritual growth, in addition to calming the body and mind. Some traditions such as Yoga and Zen teach the no-mind state as an ultimate objective, but also it is widely acknowledged that the practice of meditation itself involves thoughts as the cornerstone. When the mind becomes distracted, encourage yourself to come back to an object of concentration, such as the breath, a sound or an image. Benefits of Meditation: 1. Reducing stress 2. Fight addiction 3. Pain Control 4. Train self-esteem and self-awareness 5. Improves concentration 6. Healing anxiety or depression 7. Improves altruistic behavior Steps for Meditation: 1. Sit comfortably in your "safe" space with our music, 2. Focus your attention on your breathing or your body, 3. Let your mind wanders

Short Relaxing and Inspiring Music Video for Stress Relief and Healing! Please don't forget to subscribe for more new videos from Ec(h)o Planet!! https://bit.ly/3uFOzmZ Relax Meditation Music for Stress Relief and Healing | Short Yoga Meditation Relaxation Music ***Ec(h)o Planet*** #relaxingmusic #meditationmusic #yogamusic #meditation #ecoplanet

1 Hour Theta Brain Waves Music Video for Meditation and Spiritual Awareness! Ep. 1 Please don't forget to subscribe for more new videos from Ec(h)o Planet!! https://bit.ly/3uFOzmZ Creativity Music with Theta Brain Waves | 1 Hour Relax Music for Meditation and Spiritual Awareness with Waves View ***Ec(h)o Planet*** #relaxingmusic #meditationmusic #yogamusic #mindfulness #meditation #alphabrainwaves #alphawaves morning meditation music, calming music, relaxing music, sleep music, relaxation music, calm music, lullaby piano, piano music, healing music, nature sounds music, study music, mindfulness music, mindfulness meditation, stress relief music, solfeggio music, solfeggio frequency, sleeping music, chakra healing, soothing music, peaceful music, sleep meditation, soft music, binaural beats, music for sleep, alpha waves, brain waves, relaxing sleep music, deep sleep music, Delta waves, Beta waves, Gamma waves, Theta waves 🎵 THETA BRAINWAVES 🎵 Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind. It is abnormal in awake adults but is perfectly normal in children up to 13 years old. It is also normal during sleep. Theta is believed to reflect activity from the limbic system and hippocampal regions. Theta is observed in anxiety, behavioral activation and behavioral inhibition. When the theta rhythm appears to function normally it mediates and/or promotes adaptive, complex behaviors such as learning and memory. Under unusual emotional circumstances, such as stress or disease states, there may be an imbalance of three major transmitter systems, which results in aberrant behavior. Back to our car example, Theta would be considered 2nd gear. Not as slow as 1st gear (Delta) but still not very fast. Theta Distribution: usually regional, may involve many lobes, can be lateralized or diffuse; 1. Subjective feeling states: intuitive, creative, recall, fantasy, imagery, creative, dreamlike, switching thoughts, drowsy; “oneness”, “knowing” 2. Associated behaviors: creative, intuitive; but may also be distracted, unfocused 3. Physiological correlates: healing, integration of mind/body 4. Effects of Training: if enhanced, can induce drifting, trance-like state. If suppressed, can improve concentration, ability to focus attention

Welcome to our channel where we provide the best collection of calm and soothing music for anxiety and stress relief. Our latest release "Morning Sea Waves" is a beautiful combination of natural sounds and gentle music that will help you relax and find inner peace. This music is perfect for starting your day on a positive note or unwinding after a long day at work. Our calm music is specifically designed to reduce anxiety, alleviate stress, and improve mental health. We have included a variety of soothing sounds, including ocean waves, water sounds, and nature sounds, to create a peaceful and tranquil atmosphere. This music is also perfect for meditation, yoga, spa, and relaxation. Our team of experts has carefully selected the best music for you. Each track is specially composed to promote relaxation and reduce stress levels. Our channel is dedicated to providing you with the best quality music to help you find calmness and tranquility. Don't forget to subscribe to our channel and hit the bell icon to receive updates on our latest releases. Also, feel free to leave a comment and let us know how this music has helped you in your daily life. https://bit.ly/3uFOzmZ Calm Music for Anxiety & Stress Relief | Relaxation Music | Morning Sea Waves | Sleep Music, Peaceful Music, Brain Power, Focus Concentration Music, Study Music, Relax Mind Body, Inner Peace ***Ec(h)o Planet*** #echoplanet #meditationmusic #stresshealing #anxietyhealing

Welcome to our channel! In this video, we bring you over an hour of relaxing music for stress relief and sleep therapy. The beautiful forest view in the background is sure to help you unwind and feel at ease. Our calming music is perfect for meditation, soothing relaxation, studying, or just as background music while you work. Our peaceful and instrumental music is designed to help you reduce stress, anxiety, and promote relaxation, so you can enjoy a peaceful sleep. The soothing nature sounds we've added will transport you to a calm and serene place, where you can rest and recharge. Our sleep music will help you get a good night's sleep and wake up feeling refreshed. If you're looking for deep sleep music, our sleep meditation music is just what you need. It's also perfect for those who suffer from insomnia, as our music will help you fall asleep faster and stay asleep longer. Our mind and body relaxation music will help you achieve a deep state of relaxation, where you can let go of all your worries and find inner peace. We hope you enjoy our calming sleep music and that it helps you relax, reduce stress, and sleep better. Please like, share, and subscribe to our channel for more relaxing music and peaceful sleep therapy music! https://bit.ly/3uFOzmZ Relaxing Music for Stress Relief | 1+ Hour Sleep Therapy Music | Forest View | Calm Meditation Music ***Ec(h)o Planet*** #calmmusic #meditationmusic #mindfulnessmusic #echoplanet #stressrelief

Relaxing and Inspiring Music Video for Stress Relief and Anxiety Healing! Please don't forget to support, subscribe and like for more new videos from Echo Planet!! https://bit.ly/3uFOzmZ Relax Meditation Music for Stress Relief and Healing | Relax Music | Sleep Music, Peaceful Music, Brain Power, Focus Concentration Music, Study Music, Relax Mind Body, Inner Peace ***Ec(h)o Planet*** #echoplanet #meditationmusic #lullaby #studymusic #yogamusic morning meditation music, calming music, relaxing music, sleep music, relaxation music, calm music, lullaby piano, piano music, healing music, nature sounds music, study music, mindfulness music, mindfulness meditation, stress relief music, solfeggio music, solfeggio frequency, sleeping music, chakra healing, soothing music, peaceful music, sleep meditation, soft music, binaural beats, music for sleep, alpha waves, brain waves, relaxing sleep music, deep sleep music, Delta waves, Beta waves, Gamma waves, Theta waves

1 Hour Relaxing and Inspiring Solfeggio Frequency 432hz Music Video for Aura Healing! Please don't forget to support, subscribe and like for more new videos from Echo Planet!! https://bit.ly/3uFOzmZ Solfeggio Frequency 432hz | Release Stress and Tension | Release Negative Energy and Toxins ***Ec(h)o Planet*** #relaxingmusic #meditationmusic #solfeggiofrequency #mindfulness #meditation 🧘SOLFEGGIO FREQUENCIES Ten main Solfeggio frequencies: 1. 174Hz - Relieve Pain - Brings Beauty to Every Cell of our Body 2. 285Hz - Rapidly Heals and Regenerates Tissues 3. 396 Hz – Liberating Guilt and Fear – Turning Grief into Joy 4. 417 Hz – Undoing Situations and Facilitating Change 5. 432Hz - Purification of the Soul 6. 528 Hz – Transformation, Love and Miracles (Reduces Cortisol and Stress Levels) 7. 639 Hz – Connecting and Balancing Relationship 8. 741 Hz – Solving Problems and Awakening Intuition 9. 852 Hz- Returning to Spiritual Order 10. 963Hz - Awaken Perfect State – Enlightenment and Transformation Benefits of 174 Hz Solfeggio Frequency Music: 1. It helps to relieve back pain, foot pain, leg pain, lower back pain and migraine and stress. It works on your brain tissues and enhances the emotional power which encourages the sense of safety, love, and courage and helps to cure a person quickly. 2. It is the finest source for better concentration level, 3. It contains different nodes and background tones which directly affects the chakras and develops the healing power and energy that makes you feel better, 4. It is an excellent way to reduce emotional pain as well. The people who have lost someone or forgot to live happily can get the positive results with this music mode. Benefits of 285 Hz Solfeggio Frequency Music: 1. Influences the energy field around you. 2 .Rapid healings of burns, fracture, sprain, cuts and other injuries. 3. Influences the energy field around your home, office. 4. It enhances the immune system 5. Heals and Regenerates Tissues. 6. Restructures damaged organs by sending message to Tissues and bringing them to original form. Benefits of 396 Hz Solfeggio Frequency Music: 1. It boosts your ability to find inner peace. It helps you to overcome the fear which is usually the main obstacle in realizing our dreams and goals. 2. Used for balancing Root Chakra 3. Liberates from subconscious negative beliefs and thoughts. 4. It turns grief into joy. 5. It gives power to your goals, 6. It eradicates feeling of guilt, even the guilt residing deep in subconscious mind. Benefits of 417Hz Solfeggio Frequency Music: 1. Undo Situations with Negative Outcome 2. Remove Negative Energy from the Body 3. Facilitate Change in you and others 4. Remove Negative Energy from the Home and Office 5. Remove Negative Thoughts and Behavior Patterns 6. To Come out of Trauma Benefits of 432Hz Solfeggio Frequency Music: 1. It unites the body and consciousness with nature, 2. It helps in releasing the stress and releasing tension from the body and mind naturally, 3. It helps in releasing the negative energy blockages and acts as a good sound healing tool to release toxins, 4. It helps in the release of serotonin and endorphins, which in turn keep the blood pressure and heart rate stable. Benefits of 528Hz Solfeggio Frequency Music: 1. It helps in balancing and tuning solar plexus Chakra which helps in more self confidence and self esteem, 2. Increases positive energy, 3. It brings transformation and miracles into your life. Benefits of 639Hz Solfeggio Frequency Music: 1. Talking about cellular processes, this frequency can be used to encourage the cell to communicate with its environment, 2. Enhances communication, understanding, tolerance and love, 3. Enables creation of harmonious interpersonal relationships, 4. This tone can be used for dealing with relationships problems -those in family, between partners, friends. Benefits of 741 Hz Solfeggio Frequency Music: 1. It helps with problem-solving, cleansing the body, and self-expression, 2. It also helps to awaken intuition and promote living simply and purely, 3. Itis ideal if you’re struggling with living a healthy lifestyle, expressing creativity, or speaking your truth. Benefits of 852 Hz Solfeggio Frequency Music: 1. It helps to replace negative thoughts with positive ones, making it ideal when nervousness or anxiety is bringing you down, 2. It also aids in awakening intuition and inner strength, 3. It is very helpful if you’re seeking to communicate with and live in harmony with your highest self. Benefits of 963 Hz Solfeggio Frequency Music: 1. Used for balancing Crown Chakra 2. When it is applied to a cell, it enables a kind of “cellular enlightenment” and transformation of the cell to a higher level, 3. It awakens any system to its original, perfect state, 4. Helps us return to Oneness - to our very source. If you feel disconnected from the rest of the world, this frequency can help.

1 Hour Relaxing and Inspiring Mindfulness Meditation Music Video for Sleep and Healing! Please don't forget to support, subscribe and like for more new videos from Echo Planet!! https://bit.ly/3uFOzmZ Mindfulness Meditation For Sleep | Soul Inspiration | Music for Anxiety #mindfulness 🧘🎵 ***Ec(h)o Planet*** #relaxingmusic #meditationmusic #echoplanet #mindfulness #meditation morning meditation music, calming music, relaxing music, sleep music, relaxation music, calm music, lullaby piano, piano music, healing music, nature sounds music, study music, mindfulness music, mindfulness meditation, stress relief music, solfeggio music, solfeggio frequency, sleeping music, chakra healing, soothing music, peaceful music, sleep meditation, soft music, binaural beats, music for sleep, alpha waves, brain waves, relaxing sleep music, deep sleep music, Delta waves, Beta waves, Gamma waves, Theta waves 🧘MEDITATION Meditation (Dhyana in Sanskrit) is a contemplative ancient wellness practice, engaged in across various religious and spiritual traditions that focuses on training self-awareness, attention, mindfulness and compassion. The goal is to intensify personal and spiritual growth, in addition to calming the body and mind. Some traditions such as Yoga and Zen teach the no-mind state as an ultimate objective, but also it is widely acknowledged that the practice of meditation itself involves thoughts as the cornerstone. When the mind becomes distracted, encourage yourself to come back to an object of concentration, such as the breath, a sound or an image. Benefits of Meditation: 1. Reducing stress 2. Fight addiction 3. Pain Control 4. Train self-esteem and self-awareness 5. Improves concentration 6. Healing anxiety or depression 7. Improves altruistic behavior Steps for Meditation: 1. Sit comfortably in your "safe" space with our music, 2. Focus your attention on your breathing or your body, 3. Let your mind wanders 🧘🏽MINDFULNESS MEDITATION Mindfulness meditation is one of the most popular meditation techniques to achieve a mental state of calm concentration and positive emotions. The benefits of mindfulness are related to its ability to dial down the body's response to chronic stress since this can impair the body's immune system and make many other health problems worse. By lowering the stress response, mindfulness may have downstream effects throughout the body. Main parts of mindfulness meditation: 1. Attention: it is about tuning into your experiences to focus on what's happening in the present moment, and it typically involves directing your awareness to your breath, your thoughts, the physical sensations in your body and the feelings you are experiencing. 2. Acceptance: involves observing those feelings and sensations without judgment, and instead of responding or reacting to those thoughts or feelings, you aim to note them and let them go. Types of interventions: MBSR (Mindfulness Based Stress Reduction): a therapeutic intervention that involves weekly group classes and daily mindfulness exercises to practice at home, over an 8-week period. It teaches people how to increase mindfulness through yoga and meditation, MBCT (Mindfulness Based Cognitive Therapy) is a therapeutic intervention that combines elements of MBSR and CBT (Cognitive Behavioral Therapy) to treat people with depression.

1 Hour Relaxing and Inspiring Music Video with Nature Sounds for Sleep and Healing! Please don't forget to subscribe for more new videos from Ec(h)o Planet!! https://bit.ly/3uFOzmZ Relaxing Music with Nature Sounds | Sea Water | Mindfulness Meditation Music for Sleep **Ec(h)o Planet** #relaxingmusic #meditationmusic #naturesounds #mindfulness #meditation morning meditation music, calming music, relaxing music, sleep music, relaxation music, calm music, lullaby piano, piano music, healing music, nature sounds music, study music, mindfulness music, mindfulness meditation, stress relief music, solfeggio music, solfeggio frequency, sleeping music, chakra healing, soothing music, peaceful music, sleep meditation, soft music, binaural beats, music for sleep, alpha waves, brain waves, relaxing sleep music, deep sleep music, Delta waves, Beta waves, Gamma waves, Theta waves

1 Hour Inspiring Meditation Music Video for Sleep and Anxiety Healing! Please don't forget to support and subscribe for more new videos from Ec(h)o Planet!! https://bit.ly/3uFOzmZ Relaxing Meditation Music for Anxiety | 1 Hour Relax Music for Sleep with Deep Blue Sea View **Ec(h)o Planet** #relaxingmusic #meditationmusic #yogamusic #mindfulness #echoplanet MEDITATION Meditation (Dhyana in Sanskrit) is a contemplative ancient wellness practice, engaged in across various religious and spiritual traditions that focuses on training self-awareness, attention, mindfulness and compassion. The goal is to intensify personal and spiritual growth, in addition to calming the body and mind. Some traditions such as Yoga and Zen teach the no-mind state as an ultimate objective, but also it is widely acknowledged that the practice of meditation itself involves thoughts as the cornerstone. When the mind becomes distracted, encourage yourself to come back to an object of concentration, such as the breath, a sound or an image. Benefits of Meditation: 1. Reducing stress 2. Fight addiction 3. Pain Control 4. Train self-esteem and self-awareness 5. Improves concentration 6. Healing anxiety or depression 7. Improves altruistic behavior Steps for Meditation: 1. Sit comfortably in your "safe" space with our music, 2. Focus your attention on your breathing or your body, 3. Let your mind wanders