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Take a moment to unwind, de-stress, and find inner peace with this short video. Discover just how relaxing it is and leave a comment. Allow yourself to let go of any distractions and focus on the present moment as you watch. How relaxing is this? Volume 87v1 #shorts #howrelaxingisthis #echoplanet #viralshorts #shortsclip Echo Planet's soothing visuals and audio elements have been carefully selected to create a peaceful and calming experience. Whether you need a quick break during the day or a way to relax before bed, our videos are the perfect way to relax and de-stress. So sit back, relax and find out just how relaxing this short video really is. Rate from 1 to 10 in comments

Recharge your mind and body with this relaxing short video. Discover just how relaxing it is and leave a comment. Let go of distractions and focus on the present moment as you watch, finding inner peace and tranquility. How relaxing is this? Rate from 1 to 10 in comments Volume 63 #shorts #howrelaxingisthis #echoplanet #viralshorts #shortsclip Echo Planet's soothing visuals and audio elements have been carefully selected to create a peaceful and calming experience. Whether you need a quick break during the day or a way to relax before bed, our videos are the perfect way to relax and de-stress. So sit back, relax and find out just how relaxing this short video really is.

Recharge your mind and body with this relaxing short video. Discover just how relaxing it is and leave a comment. Let go of distractions and focus on the present moment as you watch, finding inner peace and tranquility. How relaxing is this? Rate from 1 to 10 in comments Volume 81 #shorts #howrelaxingisthis #echoplanet #viralshorts #shortsclip Echo Planet's soothing visuals and audio elements have been carefully selected to create a peaceful and calming experience. Whether you need a quick break during the day or a way to relax before bed, our videos are the perfect way to relax and de-stress. So sit back, relax and find out just how relaxing this short video really is.

Transform your mood and find inner peace with this relaxing short video. Discover how truly relaxing it is and leave a comment. Focus on the present moment and unwind as you watch, letting go of stress and distractions. How relaxing is this? Rate from 1 to 10 in comments Volume 86 #shorts #howrelaxingisthis #echoplanet #viralshorts #shortsclip Echo Planet's soothing visuals and audio elements have been carefully selected to create a peaceful and calming experience. Whether you need a quick break during the day or a way to relax before bed, our videos are the perfect way to relax and de-stress. So sit back, relax and find out just how relaxing this short video really is.

Recharge your mind and body with this relaxing short video. Discover just how relaxing it is and leave a comment. Let go of distractions and focus on the present moment as you watch, finding inner peace and tranquility. How relaxing is this? Rate from 1 to 10 in comments Volume 115 #shorts #howrelaxingisthis #echoplanet #viralshorts #shortsclip Echo Planet's soothing visuals and audio elements have been carefully selected to create a peaceful and calming experience. Whether you need a quick break during the day or a way to relax before bed, our videos are the perfect way to relax and de-stress. So sit back, relax and find out just how relaxing this short video really is.

Escape into the tranquility of nature with our relaxing music featuring rain in the red forest. Our mindfulness meditation music is designed to help you achieve a state of deep relaxation and peacefulness, allowing you to enjoy a restful night's sleep. Our video features stunning visuals of a red forest in the rain, accompanied by calming nature sounds and soothing music. The combination of rain and nature sounds creates a serene atmosphere that can help ease anxiety, reduce stress, and improve overall well-being. Our meditation music is perfect for those who struggle with insomnia, anxiety, or stress. It can also be used as background music for yoga, meditation, or other relaxation practices. The rain sounds in our video are perfect for creating a calming environment, allowing you to focus on your breathing and release any tension or negative thoughts. ♪ If you like what we do and you want us to keep on, you can help us reach more subscribers. A simple subscription would mean a lot and it would help us continue! ♪ https://bit.ly/3uFOzmZ Relaxing Music with Nature Sounds | Rain in Red Forest Mindfulness | Meditation Music for Sleep **Ec(h)o Planet** #RelaxingMusic #NatureSounds #RainSounds #RedForest #Mindfulness

Escape the stress of daily life with this relaxing short video. Discover how truly relaxing it is and share your experience in the comments. Focus on the present moment and find inner peace as you watch How relaxing is this? Rate from 1 to 10 in comments Volume 62v3 #shorts #howrelaxingisthis #echoplanet #viralshorts #shortsclip Echo Planet's soothing visuals and audio elements have been carefully selected to create a peaceful and calming experience. Whether you need a quick break during the day or a way to relax before bed, our videos are the perfect way to relax and de-stress. So sit back, relax and find out just how relaxing this short video really is.

1 Hour Calm and Inspiring Music Video for Stress Relief and Healing! Please don't forget to subscribe for more new videos from Ec(h)o Planet!! https://bit.ly/3uFOzmZ Calm Meditation Music for Stress Relief and Healing | 1 Hour Relax Music with Light Earth ***Ec(h)o Planet*** #relaxingmusic #echoplanet #meditationmusic #mindfulnessmusic #yogamusic morning meditation music, calming music, relaxing music, sleep music, relaxation music, calm music, lullaby piano, piano music, healing music, nature sounds music, study music, mindfulness music, mindfulness meditation, stress relief music, solfeggio music, solfeggio frequency, sleeping music, chakra healing, soothing music, peaceful music, sleep meditation, soft music, binaural beats, music for sleep, alpha waves, brain waves, relaxing sleep music, deep sleep music, Delta waves, Beta waves, Gamma waves, Theta waves

Find your calm with this relaxing short video. Let go of stress and distractions as you experience a journey to relaxation. Discover just how relaxing this short video is and share your thoughts in the comments. How relaxing is this? Rate from 1 to 10 in comments Volume 79 #shorts #howrelaxingisthis #echoplanet #viralshorts #shortsclip Echo Planet's soothing visuals and audio elements have been carefully selected to create a peaceful and calming experience. Whether you need a quick break during the day or a way to relax before bed, our videos are the perfect way to relax and de-stress. So sit back, relax and find out just how relaxing this short video really is.

Take a moment to unwind, de-stress, and find inner peace with this short video. Discover just how relaxing it is and leave a comment. Allow yourself to let go of any distractions and focus on the present moment as you watch. How relaxing is this? Volume 78 #shorts #howrelaxingisthis #echoplanet #viralshorts #shortsclip Echo Planet's soothing visuals and audio elements have been carefully selected to create a peaceful and calming experience. Whether you need a quick break during the day or a way to relax before bed, our videos are the perfect way to relax and de-stress. So sit back, relax and find out just how relaxing this short video really is. Rate from 1 to 10 in comments

Find your calm with this relaxing short video. Let go of stress and distractions as you experience a journey to relaxation. Discover just how relaxing this short video is and share your thoughts in the comments. How relaxing is this? Rate from 1 to 10 in comments Volume 62v2 #shorts #howrelaxingisthis #echoplanet #viralshorts #shortsclip Echo Planet's soothing visuals and audio elements have been carefully selected to create a peaceful and calming experience. Whether you need a quick break during the day or a way to relax before bed, our videos are the perfect way to relax and de-stress. So sit back, relax and find out just how relaxing this short video really is.

Recharge your mind and body with this relaxing short video. Discover just how relaxing it is and leave a comment. Let go of distractions and focus on the present moment as you watch, finding inner peace and tranquility. How relaxing is this? Rate from 1 to 10 in comments Volume 85 #shorts #howrelaxingisthis #echoplanet #viralshorts #shortsclip Echo Planet's soothing visuals and audio elements have been carefully selected to create a peaceful and calming experience. Whether you need a quick break during the day or a way to relax before bed, our videos are the perfect way to relax and de-stress. So sit back, relax and find out just how relaxing this short video really is.

Transform your mood and find inner peace with this relaxing short video. Discover how truly relaxing it is and leave a comment. Focus on the present moment and unwind as you watch, letting go of stress and distractions. How relaxing is this? Rate from 1 to 10 in comments Volume 64 #shorts #howrelaxingisthis #echoplanet #viralshorts #shortsclip Echo Planet's soothing visuals and audio elements have been carefully selected to create a peaceful and calming experience. Whether you need a quick break during the day or a way to relax before bed, our videos are the perfect way to relax and de-stress. So sit back, relax and find out just how relaxing this short video really is.

1 Hour Alpha Brain Waves Music Video for Anxiety and Stress Healing! Please don't forget to subscribe for more new videos from Ec(h)o Planet!! https://bit.ly/3uFOzmZ Creativity Music with Alpha Brain Waves | 1 Hour Relax Music for Stress Therapy with Earth Waves View ***Ec(h)o Planet*** #relaxingmusic #meditationmusic #yogamusic #mindfulness #meditation #alphabrainwaves #alphawaves morning meditation music, calming music, relaxing music, sleep music, relaxation music, calm music, lullaby piano, piano music, healing music, nature sounds music, study music, mindfulness music, mindfulness meditation, stress relief music, solfeggio music, solfeggio frequency, sleeping music, chakra healing, soothing music, peaceful music, sleep meditation, soft music, binaural beats, music for sleep, alpha waves, brain waves, relaxing sleep music, deep sleep music, Delta waves, Beta waves, Gamma waves, Theta waves 🎵 ALPHA BRAINWAVES 🎵 Alpha Waves measure between 8 and 12 Hz and your brain produces them when you're not concentrating on anything and feeling relaxed, as they fall in the middle of the brain wave spectrum. Positive effects of boosting Alpha Waves: 1. Lowering stress 2. Reducing anxiety 3. Decreasing depression 4. Improving creative thinking Ways to increase Alpha Wave Activity: 1. Heal chronic pains, anxiety, or depression with mindfulness training, 2. Aerobic exercise, 3. Yoga practice, 4. Meditation with health benefits, 5. Combat feelings with deep breathing.

Escape the stress of daily life with this relaxing short video. Discover how truly relaxing it is and share your experience in the comments. Focus on the present moment and find inner peace as you watch How relaxing is this? Rate from 1 to 10 in comments Volume 84v2 #shorts #howrelaxingisthis #echoplanet #viralshorts #shortsclip Echo Planet's soothing visuals and audio elements have been carefully selected to create a peaceful and calming experience. Whether you need a quick break during the day or a way to relax before bed, our videos are the perfect way to relax and de-stress. So sit back, relax and find out just how relaxing this short video really is.

Join us on a journey to balance and heal your Root Chakra with this 1-hour meditation session. Let the soothing and calming music guide you as you assume the Lotus Yoga position and focus on your root chakra. This guided meditation and music is designed to help you relax, release stress, and find inner peace. So, sit back, relax, and let the healing begin. #chakrahealing ♪ If you like what we do and you want us to keep on, you can help us reach more subscribers. A simple subscription would mean a lot and it would help us continue! ♪ https://bit.ly/3uFOzmZ ***Ec(h)o Planet*** #echoplanet #meditationmusic #mindfulness #meditation #relaxingmusic 🧘MEDITATION Meditation (Dhyana in Sanskrit) is a contemplative ancient wellness practice, engaged in across various religious and spiritual traditions that focuses on training self-awareness, attention, mindfulness and compassion. The goal is to intensify personal and spiritual growth, in addition to calming the body and mind. Some traditions such as Yoga and Zen teach the no-mind state as an ultimate objective, but also it is widely acknowledged that the practice of meditation itself involves thoughts as the cornerstone. When the mind becomes distracted, encourage yourself to come back to an object of concentration, such as the breath, a sound or an image. Benefits of Meditation: 1. Reducing stress 2. Fight addiction 3. Pain Control 4. Train self-esteem and self-awareness 5. Improves concentration 6. Healing anxiety or depression 7. Improves altruistic behavior Steps for Meditation: 1. Sit comfortably in your "safe" space with our music, 2. Focus your attention on your breathing or your body, 3. Let your mind wanders 🧘🏽CHAKRA HEALING The seven healing chakras (translate as "wheels" in Sanskrit) are the main free-flowing energy centers of the body. "Unblocking" the chakras happens when all of our chakras are open, energy can run through them freely, and harmony exists between the physical body, mind, and spirit. Seven Healing Chakras: 1. Root chakra (Muladhara) 2. Sacral chakra (Svadhisthana) 3. Solar plexus chakra (Manipura) 4. Heart chakra (Anahata) 5. Throat chakra (Vishuddha) 6. Third eye chakra (Ajna) 7. Crown chakra (Sahasrara) Useful Notes *Ashok Chakra (depiction of the Dharmachakra): it appears on a number of edicts of Ashoka (like the Lion Capital of Ashoka) while you can find the Ashoka Chakra today at the centre of the Flag of India (since 22 July 1947), and in the Ashoka Chakra medal as the highest peacetime gallantry award. Ashok Chakra has 24 spokes that represents the twelve causal links in forward and then reverse order, taught by the Buddha and paṭiccasamuppāda (representing the dhamma) and depicting the 24 principles that should be present in a human. The first 12 spokes represent 12 stages of suffering. Next 12 spokes represent no cause no effect. So, due to awareness of mind, formation of mental conditioning stops. This process stops the process of birth and death i.e. nibbāna. It also depicts the “wheel of time” . The twelve causal links, paired with their corresponding symbols, are: 1. Avidyā: Ignorance 2. Asanskāra: Conditioning of mind unknowingly 3. Avijñāna: Not being conscious 4. Nāmarūpa: name and form (elements of mental and physical existence) 5. Ṣalāyatana: Six Senses (eye, ear, nose, tongue, body, and mind) 6. Sparśa: Contact 7. Vedanā: Sensation 8. Taṇhā: Thirst 9. Upādāna: Grasping 10. Bhava: Coming to be 11. Jāti: Birth 12. Jarāmaraṇa: Old age and death (corpse being carried) *Sacred Ragnoli Chakra (sacred art known as Sri Chakra): A geometrical figure, with many intertwined triangles, considered as the symbolic representation of Goddess. Usually the Sri Chakra kolam is drawn elaborately, a lamp is lit, and then the sacred Lalitha Sahasranamam in which one thousand names of the Goddess is chanted. Common sacred rangoli is Hridaya Kamalam or Lotus Heart. *Surya Chakra (symbolized by a tree inside two circles inside a lotus flower with eight petals): It has three regions, a vermilion sun region, within which is a white moon region, within which is a deep-red fire region. Within this is the red wish-fulfilling tree, kalpa vriksha, which symbolises the ability to manifest what one wishes. Interestingly, another way to manifest your desire is to do the Sankalpa Mudra. Credits for notes to: *https://www.thelonerider.com/2020/aug/chakra_surya/chakra_surya.shtml *https://www.devshoppe.com/blogs/articles/rangoli *https://en.wikipedia.org/wiki/Ashoka_Chakra

Find your calm with this relaxing short video. Let go of stress and distractions as you experience a journey to relaxation. Discover just how relaxing this short video is and share your thoughts in the comments. How relaxing is this? Rate from 1 to 10 in comments Volume 84v1 #shorts #howrelaxingisthis #echoplanet #viralshorts #shortsclip Echo Planet's soothing visuals and audio elements have been carefully selected to create a peaceful and calming experience. Whether you need a quick break during the day or a way to relax before bed, our videos are the perfect way to relax and de-stress. So sit back, relax and find out just how relaxing this short video really is.

Transform your mood and find inner peace with this relaxing short video. Discover how truly relaxing it is and leave a comment. Focus on the present moment and unwind as you watch, letting go of stress and distractions. How relaxing is this? Rate from 1 to 10 in comments Volume 82 #shorts #howrelaxingisthis #echoplanet #viralshorts #shortsclip Echo Planet's soothing visuals and audio elements have been carefully selected to create a peaceful and calming experience. Whether you need a quick break during the day or a way to relax before bed, our videos are the perfect way to relax and de-stress. So sit back, relax and find out just how relaxing this short video really is.

Are you struggling to fall asleep at night? Do you find yourself constantly tossing and turning, unable to quiet your mind and relax? If so, you're not alone. Insomnia affects millions of people worldwide, and it can be incredibly frustrating to deal with. That's where this morning sea meditation music comes in. This beautiful music is specifically designed to help you relax your mind and body, allowing you to drift off into a peaceful slumber. With soothing ocean waves, calming sea sounds, and the gentle hum of white moon music, this meditation music is the perfect way to unwind after a long day. But it's not just for sleep – this music is also great for meditation and relaxation during the day. Whether you're looking to destress after a busy morning, or you simply need a break from the chaos of everyday life, this meditation music is the perfect way to find your center and regain your peace of mind. So if you're ready to experience the ultimate in relaxation and stress relief, give this morning sea meditation music a try. With 30 different tags specifically designed to target high SEO and low competition, you're sure to find the perfect mix of keywords to help you rank high in search results and reach a wider audience. Don't let insomnia and stress control your life – take control today with this amazing morning sea meditation music! Please don't forget to subscribe for more new videos from Ec(h)o Planet!! https://bit.ly/3uFOzmZ Thank you so much for watching, sharing, commenting and Like !!! Morning Sea Meditation Music | Insomnia Treatment Music | Relax Your Mind with Soothing Sea Sounds and White Moon Music ***Ec(h)o Planet*** #echoplanet #calmmusic #meditationmusic #mindfulnessmusic

Take a break from the chaos of daily life and immerse yourself in the peaceful sounds of gentle rain. This 1-hour video features music combined with the soothing sounds of rain to help you sleep better, reduce stress, and find a moment of relaxation. Whether you're winding down for the night or looking for background music to help you study, this video is the perfect choice. Let the gentle rain sounds carry you away and experience a sense of calm and peace. Turn off the lights, sit back, and enjoy the tranquil ambiance. Your mind and body will thank you. 1 Hour of Music with Gentle Rain Sounds Video for Sleep and Stress Healing! Beat Insomnia! ♪ If you like what we do and you want us to keep on, you can help us reach more subscribers. A simple subscription would mean a lot and it would help us continue! ♪ https://bit.ly/3uFOzmZ Soothing Sleep & Stress Relief 1 Hour of Music with Gentle Rain Sounds for Relaxation & Studying ***Ec(h)o Planet*** #relaxingmusic #echoplanet #meditationmusic #mindfulnessmusic #yogamusic morning meditation music, calming music, relaxing music, sleep music, relaxation music, calm music, lullaby piano, piano music, healing music, nature sounds music, study music, mindfulness music, mindfulness meditation, stress relief music, solfeggio music, solfeggio frequency, sleeping music, chakra healing, soothing music, peaceful music, sleep meditation, soft music, binaural beats, music for sleep, alpha waves, brain waves, relaxing sleep music, deep sleep music, Delta waves, Beta waves, Gamma waves, Theta waves, sleep, meditation, relax, study, read, work, heal, stress relief, insomnia relief The sound of natural rain can help you relax your mind, remove negative thoughts, beat insomnia, and sleep deeply. Just enjoy the wonderful sounds of nature! Enjoy the music and sounds of our planet!

1 Hour Relaxing and Inspiring Mindfulness Meditation Music Video for Sleep and Healing! Please don't forget to subscribe for more new videos from Ec(h)o Planet!! https://bit.ly/3uFOzmZ Mindfulness Meditation Music for Anxiety |1 Hour Relax Music for Anxiety with Light Earth ***Ec(h)o Planet*** #relaxingmusic #meditationmusic #yogamusic #mindfulness #meditation morning meditation music, calming music, relaxing music, sleep music, relaxation music, calm music, lullaby piano, piano music, healing music, nature sounds music, study music, mindfulness music, mindfulness meditation, stress relief music, solfeggio music, solfeggio frequency, sleeping music, chakra healing, soothing music, peaceful music, sleep meditation, soft music, binaural beats, music for sleep, alpha waves, brain waves, relaxing sleep music, deep sleep music, Delta waves, Beta waves, Gamma waves, Theta waves 🧘MEDITATION Meditation (Dhyana in Sanskrit) is a contemplative ancient wellness practice, engaged in across various religious and spiritual traditions that focuses on training self-awareness, attention, mindfulness and compassion. The goal is to intensify personal and spiritual growth, in addition to calming the body and mind. Some traditions such as Yoga and Zen teach the no-mind state as an ultimate objective, but also it is widely acknowledged that the practice of meditation itself involves thoughts as the cornerstone. When the mind becomes distracted, encourage yourself to come back to an object of concentration, such as the breath, a sound or an image. Benefits of Meditation: 1. Reducing stress 2. Fight addiction 3. Pain Control 4. Train self-esteem and self-awareness 5. Improves concentration 6. Healing anxiety or depression 7. Improves altruistic behavior Steps for Meditation: 1. Sit comfortably in your "safe" space with our music, 2. Focus your attention on your breathing or your body, 3. Let your mind wanders 🧘🏽MINDFULNESS MEDITATION Mindfulness meditation is one of the most popular meditation techniques to achieve a mental state of calm concentration and positive emotions. The benefits of mindfulness are related to its ability to dial down the body's response to chronic stress since this can impair the body's immune system and make many other health problems worse. By lowering the stress response, mindfulness may have downstream effects throughout the body. Main parts of mindfulness meditation: 1. Attention: it is about tuning into your experiences to focus on what's happening in the present moment, and it typically involves directing your awareness to your breath, your thoughts, the physical sensations in your body and the feelings you are experiencing. 2. Acceptance: involves observing those feelings and sensations without judgment, and instead of responding or reacting to those thoughts or feelings, you aim to note them and let them go. Types of interventions: MBSR (Mindfulness Based Stress Reduction): a therapeutic intervention that involves weekly group classes and daily mindfulness exercises to practice at home, over an 8-week period. It teaches people how to increase mindfulness through yoga and meditation, MBCT (Mindfulness Based Cognitive Therapy) is a therapeutic intervention that combines elements of MBSR and CBT (Cognitive Behavioral Therapy) to treat people with depression.

Welcome to the ultimate relaxation experience with our one-hour music video featuring stunning sea views and soothing sounds. This video is designed to help you relax, unwind, and ease stress and anxiety. Whether you're looking for a peaceful ambiance to meditate, sleep, or study, our music is here to help you achieve that. Our music is composed of natural sounds, such as ocean waves, and calming instrumental music that has been scientifically proven to reduce stress levels and enhance overall well-being. Listening to our music regularly can help you manage stress, promote better sleep, and improve mental clarity. So, take a deep breath, let go of your worries, and let our music transport you to a state of deep relaxation. Feel free to leave us a comment below on how our music has helped you in your daily life. Please don't forget to subscribe for more new videos from Ec(h)o Planet!! https://bit.ly/3uFOzmZ Relax Meditation Music for Stress Relief and Healing |1 Hour Relax Music with Sea View ***Ec(h)o Planet*** #relaxingmusic #meditationmusic #yogamusic

Find peace and tranquility with this calming music for anxiety and stress relief. Sit back, relax, and enjoy the view of a cozy fire as you let go of tension and find relaxation. Perfect for unwinding after a long day or reducing anxiety and stress levels, this music will help you find inner peace and calm. Press play, take a deep breath, and let the soothing sounds of this relaxation music help you find the peace you deserve. Calm Your Mind: Fire View Relaxation Music for Anxiety & Stress Relief #relaxingmusic ♪ If you like what we do and you want us to keep on, you can help us reach more subscribers. A simple subscription would mean a lot and it would help us continue! ♪ https://bit.ly/3uFOzmZ Relax Meditation Music for Stress Relief and Healing |1 Hour Relax Music with Sea View | Sleep Music, Peaceful Music, Brain Power, Focus Concentration Music, Study Music, Relax Mind Body, Inner Peace ***Ec(h)o Planet*** #echoplanet #meditationmusic #stresshealing #anxietyhealing #calmmusic morning meditation music, calming music, relaxing music, sleep music, relaxation music, calm music, lullaby piano, piano music, healing music, nature sounds music, study music, mindfulness music, mindfulness meditation, stress relief music, solfeggio music, solfeggio frequency, sleeping music, chakra healing, soothing music, peaceful music, sleep meditation, soft music, binaural beats, music for sleep, alpha waves, brain waves, relaxing sleep music, deep sleep music, Delta waves, Beta waves, Gamma waves, Theta waves

1 Hour Relaxing and Inspiring Mindfulness Meditation Music Video for Sleep and Healing! Please don't forget to subscribe for more new videos from Ec(h)o Planet!! https://bit.ly/3uFOzmZ Mindfulness Meditation Music for Anxiety | 1 Hour Relax Music for Sleep with Purple Sea and Sky, Half Moon ***Ec(h)o Planet*** #relaxingmusic #meditationmusic #echoplanet #mindfulness #meditation morning meditation music, calming music, relaxing music, sleep music, relaxation music, calm music, lullaby piano, piano music, healing music, nature sounds music, study music, mindfulness music, mindfulness meditation, stress relief music, solfeggio music, solfeggio frequency, sleeping music, chakra healing, soothing music, peaceful music, sleep meditation, soft music, binaural beats, music for sleep, alpha waves, brain waves, relaxing sleep music, deep sleep music, Delta waves, Beta waves, Gamma waves, Theta waves 🧘MEDITATION Meditation (Dhyana in Sanskrit) is a contemplative ancient wellness practice, engaged in across various religious and spiritual traditions that focuses on training self-awareness, attention, mindfulness and compassion. The goal is to intensify personal and spiritual growth, in addition to calming the body and mind. Some traditions such as Yoga and Zen teach the no-mind state as an ultimate objective, but also it is widely acknowledged that the practice of meditation itself involves thoughts as the cornerstone. When the mind becomes distracted, encourage yourself to come back to an object of concentration, such as the breath, a sound or an image. Benefits of Meditation: 1. Reducing stress 2. Fight addiction 3. Pain Control 4. Train self-esteem and self-awareness 5. Improves concentration 6. Healing anxiety or depression 7. Improves altruistic behavior Steps for Meditation: 1. Sit comfortably in your "safe" space with our music, 2. Focus your attention on your breathing or your body, 3. Let your mind wanders 🧘🏽MINDFULNESS MEDITATION Mindfulness meditation is one of the most popular meditation techniques to achieve a mental state of calm concentration and positive emotions. The benefits of mindfulness are related to its ability to dial down the body's response to chronic stress since this can impair the body's immune system and make many other health problems worse. By lowering the stress response, mindfulness may have downstream effects throughout the body. Main parts of mindfulness meditation: 1. Attention: it is about tuning into your experiences to focus on what's happening in the present moment, and it typically involves directing your awareness to your breath, your thoughts, the physical sensations in your body and the feelings you are experiencing. 2. Acceptance: involves observing those feelings and sensations without judgment, and instead of responding or reacting to those thoughts or feelings, you aim to note them and let them go. Types of interventions: MBSR (Mindfulness Based Stress Reduction): a therapeutic intervention that involves weekly group classes and daily mindfulness exercises to practice at home, over an 8-week period. It teaches people how to increase mindfulness through yoga and meditation, MBCT (Mindfulness Based Cognitive Therapy) is a therapeutic intervention that combines elements of MBSR and CBT (Cognitive Behavioral Therapy) to treat people with depression.

Imagine listening to beautiful piano music while staring at the peaceful and calming view of a snow forest. This video is perfect for those who need a moment of relaxation and meditation. Our "Soothing Snow Forest View | Meditation & Relaxation Lullaby Piano Music" will surely help you relieve your stress and calm your mind. Our piano music is composed to create a peaceful and serene atmosphere while you enjoy the breathtaking view of a snowy forest. We believe that this video is perfect for anyone who needs a break from their busy lives and wants to unwind. So, sit back, relax, and enjoy the view! Please don't forget to support, subscribe and like for more new videos from Ec(h)o Planet!! https://bit.ly/3uFOzmZ Soothing Snow Forest View | Relaxing Piano Music for Meditation and Sleep | Sleep Music, Peaceful Music, Brain Power, Focus Concentration Music, Study Music, Relax Mind Body, Inner Peace ***Ec(h)o Planet*** #echoplanet #meditationmusic #lullaby #studymusic