Phillyjlay

Patrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage. He joins Philly this week on The Wellness Way to talk about all things sleep and breathing. KEY TAKEAWAYS The Buteyko Method has shown to be efficacious in helping improve a number of breathing related problems including asthma, rhinitis, hay fever, anxiety, stress and panic attacks, dental health, craniofacial development and ADHD, insomnia, snoring, central sleep apnea, obstructive sleep apnea. There was a 2012 study in Stratford upon Avon of children aged 6 to 57 month olds showing that those who have untreated breathing problems while sleeping will have a 40% greater risk of developing special education needs by age 8, including ADHD. We spend a third of our lives asleep and if we’re sleeping with our mouths open then it can be detrimental to our oral health. Mouth taping can help ensure we breathe through our noses while sleeping. Make sure you don’t use regular tape, try the MyoTape in the link below. Asthma affects around 8 to 10% of people, for ways to reduce the effects of it you can find Patrick’s tips in the link in the show notes. 75% of the population have dysfunctional breathing. BEST MOMENTS ‘It’s great to have an idea of how your physiology influences your state of mind’ ‘You’re giving this to your kids for life’ ‘If you breathe through your nose it filters the air’ ‘On a day-to-day basis, you will experience an increase in energy, better concentration, an enhanced ability to deal with stress, and a better quality of life’ EPISODE RESOURCES Oxygen Advantage - https://www.youtube.com/c/OxygenAdvantage Zoom clinics for anxiety, asthma and sleep problems - https://buteykoclinic.com/clinic-with-patrick-mckeown/ BBC Buteyko QED documentary - https://www.youtube.com/watch?v=vtb65UQ3E1c Dispatches Documentary Orthodontics - https://www.youtube.com/watch?v=FK_xo5YtGYI Free Buteyko technique for children - https://buteykoclinic.com/buteykochildren/ MyoTape - https://myotape.com/ https://www.tiktok.com/@phillyjlay1 https://www.instagram.com/phillyjlay/ https://www.phillyjlay.com/ ABOUT THE GUEST Patrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage. His focus — to empower more people every day to breathe better, feel better and achieve their potential. Patrick’s interest in breath training began when he discovered the Buteyko Breathing Method, aged 26. After a lifetime of asthma medication and inhalers, he found immediate relief from his symptoms, and has remained asthma-free ever since. He traveled to Moscow, Russia, to learn from Dr. Konstantin Buteyko, and was accredited to teach the Buteyko Method in 2002. For the last two decades, Patrick has provided breathwork training and breath-based sports and mindfulness coaching to thousands of people. In that time, he has: Written bestselling books including Asthma Free, Naturally, Close Your Mouth, The Oxygen Advantage and The Breathing Cure Been awarded fellowship of the Royal Society of Biology in the UK Contributed to scientific journals including the Journal of Clinical Medicine Trained hundreds of breathing instructors Founded Buteyko Clinic International — the foremost Buteyko breathing clinic in the UK Been featured on many popular health and fitness podcasts, TedX, and in publications including USA Today, MindBodyGreen and Men’s Health Devised his own research-backed breathwork training program, Oxygen Advantage®, which continues to develop and grow in line with his clinical experience as a breathing coach, and with the latest scientific research Many people first discover Patrick McKeown’s work by reading his 2015 bestselling book, The Oxygen Advantage. The book has an important place in the growing body of literature about the breath. It is referenced in James Nestor’s New York Times Bestseller, Breath, The Science of a Lost Art, which is shortlisted for the 2021 Royal Society Science Book Prize. ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumor in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

1. Introduction - Welcome to The Wellness Way Podcast! - Introducing this week's guest: Bobby Qureshi, Director of Education at the College of Naturopathic Medicine. - Overview of Bobby's impressive qualifications and roles. 2. Bobby Qureshi's Background - Detailed look at Bobby’s academic journey: Masters of Osteopathy, CNM Diplomas in Naturopathic Nutrition and Naturopathy. - His role in overseeing the college’s educational functions. - Involvement in the writing and development of various courses and lectures. 3. Teaching and Clinical Experience - Insights into Bobby’s lecturing experiences in Biomedicine and Naturopathy. - Previous roles in lecturing and examining musculoskeletal medicine at Master’s level. - Highlights of Bobby’s clinical experiences in the UK and volunteering efforts overseas in countries like Kenya, India, St Lucia, and the Philippines. 4. Integrating Clinic Work with Education - Discussion on how Bobby combines clinical practice with educational roles. - The importance of practical experience in teaching natural medicine. - Sharing stories from clinic and classroom to illustrate his approach. 5. The Power of Natural Solutions - Bobby’s philosophy on natural solutions for health concerns. - Examples of how natural medicine can be effectively integrated into healthcare. - Discussing the growing interest in and acceptance of natural medicine. 6. Future of Natural Medicine Education - Bobby’s vision for the future of education in natural medicine. - Potential developments in the field and their implications. - Advice for aspiring students and practitioners in natural health. 7. Conclusion - Key takeaways from the discussion with Bobby Qureshi. - Information on how to connect with the College of Naturopathic Medicine. - Thanking Bobby for his insights and closing remarks. --- Links and Resources Mentioned: - College of Naturopathic Medicine Website: www.naturopathy-uk.com - Bobby Qureshi’s Publications or Relevant Work - Upcoming Courses or Lectures by The College of Naturopathic Medicine --- Reminder to Listeners: - Subscribe to The Wellness Way Podcast for more enlightening episodes. - Follow us on Instagram @phillyjlay - Share your thoughts and feedback in the reviews!

Well, this episode from the amazing Dr Myhill has got me two YouTube bans!! The full version wasn’t even published and got me a 7 day ban and now they have decided to give me a 15 day ban for the edited version that had already been up over a month! Freedom of speech has diminished at an alarming rate…so thank you for being here so you can hear exactly what my guests wish to sayDr Sarah Myhill is a naturopathic physician, member of the British Society for Ecological Medicine, former GP, and the most investigated person by the British Medical Council. Dr Myhill joins Philly this week on The Wellness Way to discuss her new book Green Mother, her time as a GP, what she’s learned about ecological medicine, and just why she became so infamous with the medical establishment. KEY TAKEAWAYS While working as a GP for many years, Dr Myhill learned that the impact of diet and environment were so much more important at getting to the real cause of illness, rather than medicine that just suppresses symptoms. She even got in trouble with the General Medical Council for under prescribing medication because they thought if she wasn’t just giving out drugs then she must be a bad doctor. It’s Dr Myhill’s view that all information should be freely available, which is why she started putting her ideas up on her website so people could read about how they could heal themselves with vitamins and minerals etc. The starting point to treat all diseases is diet. If you over eat too many sugars and carbohydrates you overwhelm the ability of the upper gut to sterilise and develop an upper fermenting gut. Microbes from the gut can get into the bloodstream and if these are the microbes from the fermenting gut, it can cause illness and allergic reactions. Milk is a risk factor for cancer. Milk proteins are growing proteins which evolutionarily makes sense because young animals need to grow. Milk proteins also create sticky blood which is a risk factor for heart disease. BEST MOMENTS ‘Modernen medicine is not about looking for the root cause of disease, it’s about symptom suppression with drugs’ ‘It’s Myhill 38 - GMC 0, I’ve won every single one of my investigations’ ‘Statins are one of my most hated drugs’ ‘A patient came to me and said she’d forgotten how it felt to feel well’ EPISODE RESOURCES Green Mother: Families fit for the future https://www.healthcarethefuture.com/ https://drmyhill.co.uk/wiki/Main_Page https://www.tiktok.com/@phillyjlay1 https://www.instagram.com/phillyjlay/ https://www.phillyjlay.com/ ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

Welcome to another enlightening episode of The Wellness Way with Philly J Lay. Today, we have a special guest, Shamini Jain, joining us to discuss the fascinating world of the human bio field and the hidden dimensions of healing. In this captivating conversation, we'll explore the profound impact of our energetic field on our overall well-being. Key Points: • Dr. Shamini Jain, a renowned researcher and practitioner in the field of biofield science, begins by sharing her heritage and connections with Jainism, which deeply influenced her understanding of energy and healing. • Philly and Dr. Jain dive into the concept of the human bio field, exploring how it encompasses the subtle energy systems that interact with our physical and emotional well-being. • They discuss the remarkable research and scientific evidence supporting the existence and influence of the bio field on our health and vitality. • Dr. Jain shares insights into the different modalities that harness the power of the bio field for healing, including energy medicine, sound therapy, and biofield therapies. • The conversation expands into the hidden dimensions of healing, exploring the role of consciousness, intention, and spirituality in the process. • Philly and Dr. Jain offer practical tips and tools for individuals to enhance their bio field and optimize their well-being. Thank you for joining us on this incredible journey into the human bio field and the hidden dimensions of healing. We hope this conversation with Dr. Shamini Jain has expanded your understanding of the power of energy and consciousness in our lives. To learn more about Dr. Jain's work and how to harness the benefits of the bio field, be sure to visit her website at www.shaminijain.com. Stay tuned for more thought-provoking episodes on The Wellness Way with Philly J Lay. You can follow Philly at: Website: https://phillyjlay.com/ Instagram: https://www.instagram.com/phillyjlay/ TikTok: https://www.tiktok.com/@phillyjlay1 Facebook: https://www.facebook.com/pippa.lay.1 YouTube: https://www.youtube.com/@phillyjlay https://phillyjlay.com/the-wellness-way-fasterclass/ - Sign up to my online health course ‘The Wellness Way FasterClass’ https://phillyjlay.com/my-book/ - Order a copy of my book ‘The Natural Wellness Journal’ now! https://phillyjlay.com/ - Sign up for my FREE newsletter for a weekly dose of health and wellness inspiration. https://phillyjlay.com/product/meditation-album/ - Download my meditation album to help you on your self-healing and manifestation journey.

In this episode of 'The Wellness Way' with Philly J Lay, we delve into a deeply personal and insightful conversation with Brooke Siem, the author of the book 'May Cause Side Effects'. Join us as Brooke shares her harrowing journey of getting off anti-depressants and the profound lessons she learned along the way. Episode Highlights: - Meet Brooke Siem: Philly J Lay introduces Brooke Siem, an author and advocate for mental health, who opens up about her experience with anti-depressants and her mission to help others navigate similar challenges. - The Importance of Sharing Stories: Brooke discusses the power of sharing personal stories about mental health struggles and recovery, emphasizing the importance of reducing stigma and fostering understanding. - The Dark Side of Anti-Depressants: Brooke shares her personal journey of being prescribed anti-depressants and the unexpected challenges she faced when trying to stop taking them. She explores the physical and emotional toll it took on her. - Finding Support: The conversation explores the crucial role of a support system when dealing with mental health challenges. Brooke discusses the friends and professionals who helped her through her journey. - The Road to Recovery: Philly J Lay and Brooke dive into the strategies and techniques that have been effective in her journey toward mental wellness. This includes mindfulness, nutrition, and the importance of self-care. - Brooke's Book, "May Cause Side Effects": Learn more about Brooke's book, which details her experience with anti-depressants and offers insights and guidance for those facing similar struggles. - Advice for Others: Brooke shares her advice for individuals considering or currently on anti-depressants, as well as those supporting loved ones going through similar experiences. - Hope and Resilience: This conversation ultimately serves as a beacon of hope for anyone navigating the challenging path of mental health recovery. It reinforces the message that healing and resilience are possible. Resources Mentioned: - May Cause Side Effects by Brooke Siem - Brooke Siem's Website: https://www.brookesiem.com - The Wellness Way Website: https://www.phillyjlay.com

Join Philly J Lay in this extraordinary episode of The Wellness Way, as she is joined by the incredible Callie Blackwell, also known as The Hope Dealer. Callie's remarkable journey of hope, perseverance, and unconventional healing methods will leave you inspired and empowered. In this deeply moving conversation, Philly and Callie dive into the challenges Callie faced when her son was diagnosed with cancer, and how she defied conventional treatments to explore alternative options. They discuss Callie's groundbreaking decision to incorporate cannabis as part of her son's treatment plan, leading to astonishing healing outcomes. Highlights from the episode: Callie's courageous journey as a mother and her relentless pursuit of alternative treatments for her son's cancer. Callie's incredible journey that lead her to write the amazing book "The Boy In 7 Billion". The transformative power of hope and the unyielding belief in unconventional healing methods. The remarkable role of cannabis in supporting her son's healing journey and defying medical expectations. Overcoming societal stigma and embracing the power of informed choices in healthcare. Empowering others to explore alternative paths and find hope in their own healing journeys. Tune in to this extraordinary conversation with Philly J Lay and Callie Blackwell, as they shed light on the incredible healing potential of cannabis and the unbreakable power of hope.

Welcome to an exciting new chapter of "The Wellness Way with Philly J Lay." In this special episode, we're on tour in Dublin, Ireland, and we have the privilege of hosting Paul Congdon, the publisher of "Positive Life," a leading wellness magazine in the region. Join us as we embark on this journey to explore wellness, holistic health, and the vibrant wellness community in Ireland. Episode Highlights: - Meet Paul Congdon: Get introduced to Paul Congdon, the driving force behind "Positive Life" magazine and a passionate advocate for holistic well-being. - Positive Life Magazine: Learn about the mission and vision of "Positive Life," a publication dedicated to spreading positivity, wellness, and holistic health. - Wellness in Ireland: Dive into a discussion about the wellness scene in Ireland, including local practitioners, wellness practices, and the vibrant community. - The Wellness Way on Tour: This episode marks the beginning of The Wellness Way's exciting journey on tour, where we explore wellness and well-being in different locations. - Local Insights: Gain insights from Paul about the unique wellness practices, traditions, and community in Dublin and beyond. - Holistic Health: Explore the principles of holistic health and the importance of a balanced, well-rounded approach to well-being. Key Takeaways: Join us for this remarkable episode filmed in Dublin, Ireland, as we kick off The Wellness Way on tour. Discover the vibrant wellness community, the mission of "Positive Life," and insights into holistic health and well-being. Get ready for a journey that will inspire and empower your own wellness journey. Connect with Paul Congdon and "Positive Life": - "Positive Life" Magazine: https://www.positivelife.ie - "Positive Life" on Facebook: https://www.facebook.com/PositiveLifeMagazine - "Positive Life" on Twitter: https://twitter.com/PositiveLifeMag

Welcome to a transformative episode of The Wellness Way with Philly J Lay. This week, we have the pleasure of hosting Jon Mason, a chiropractor with a unique approach that extends beyond the physical realm. About Jon Mason: Jon's journey began with a profound awakening at the age of 15, where he realized that his true essence transcended the limitations of the physical body. This realization sparked a lifelong exploration into meditation, particularly transcendental meditation from the age of 20, providing him with deep experiences and insights. Driven by a growing sensitivity and intuition, Jon pursued chiropractic training, specializing in the gentlest techniques. His work as a chiropractor revealed the powerful connection between mind and body. As he raised his family, Jon's intuitive guidance led them towards holistic approaches such as homeopathy, chiropractic, and acupuncture, fostering natural well-being and vitality. Jon's chiropractic practice took a transformative turn around 2011 when a chance incident led him to experiment with remote sessions. The success of this endeavor marked a significant shift in his work. Remote sessions, spanning the globe, proved as effective as in-person consultations, breaking down barriers of location and time zones. Discussion Highlights: Awakening to Essence: Jon shares his early awakening experience and the understanding that our true self goes beyond the physical body. Holistic Health Journey: From transcendental meditation to gentle chiropractic techniques, Jon explores the profound link between mind and body. Family Wellness: The Mason family's adoption of holistic practices, including homeopathy and acupuncture, contributes to their vitality. Remote Healing: Jon's groundbreaking shift to remote sessions, effectively addressing physical and emotional health issues globally. Key Takeaways: Join us on a journey of holistic healing with Jon Mason, where the boundaries of physical and emotional well-being are explored and transformed. Discover the power of remote healing, as Jon's insights reshape the landscape of holistic healthcare. Connect with Jon Mason: Website: www.jonmason.net Connect with Philly J Lay Website: www.phillyjlay.com Social Media: @phillyjlay Stay tuned for a conversation that goes beyond the ordinary, expanding the horizons of holistic well-being. Subscribe and embark on your own journey to wellness!

Dr John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century. Not bad for a first ever guest on The Wellness Way. He’s here to talk about his most recent book is Beyond Mars and Venus: Relationship Skills for Our Complex Modern World. KEY TAKEAWAYS Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus: Relationship Skills for Our Complex Modern World. His Mars/Venus book series has forever changed the way men and women view their relationships. In 1969, he began a nine-year association with Maharishi Mahesh Yogi and lived as a celibate before beginning his career as an author and personal relationship counselor. In 1992 he published the book Men Are from Mars, Women Are from Venus to share what he had learned after reconnecting with sex. In order to have lasting passion in a relationship you need to have good communication skills. Finding forgiveness and healing the past. John also follows the EFT practice mentioned in a previous episode. If you go to John’s website in the notes below you’ll receive a free gift. BEST MOMENTS ‘I had a dream, it was about making love to a woman’ ‘When men are on their female side their estragon is higher and testosterone is lower’ ‘When you’re getting less you should give to yourself’ ‘We’re like monkeys, monkey see money do, we need to become adults’ EPISODE RESOURCES https://www.marsvenus.com/gift Find on Amazon! Beyond Mars and Venus: Relationship Skills for Today's Complex World https://www.tiktok.com/@phillyjlay1 https://www.instagram.com/phillyjlay/ https://www.phillyjlay.com/ ABOUT THE GUEST John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century. In hardcover, it was the #1 best-selling book of the 1990s. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller. ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

What have you done for your health? Do you get enough of the sun? Disccus Below! If you feel like leaving last year behind you and stepping into a whole new world of health, then today's guest is a perfect person to listen to as she chats with Philly through all the wonderful, predominantly free things that you can do for your health. Dr. Catherine Clinton is a licensed naturopathic physician with a focus on gut autoimmunity and she is a psychoneuroimmunologist. She's here to advise on all things germs and microbes to the best time to expose yourself to the sun. KEY TAKEAWAYS Dr. Catherine is passionate about the connections we have with the world around us and how these connections can regenerate our health and the health of the planet. She sees an urgent need for healing our internal terrain. As well as healing the terrain of the world we live in. The Germ theory camp led by Louis Pasteur ascribed to the belief that each germ causes one disease, one germ causes one disease. The biologists and physiologists looking at Terrain theory are talking about how the environment around the cell or organism or microbe dictates what that organism is going to do. We live in fear of these germs and bacteria and fungi, but we're made up of them. That's what we are. We are actually nature. We've separated ourselves from that connection to nature and are being taught to fear it and that it’s the cause of our illnesses. We have reconfigured the natural ecosystem around us into this hierarchy with us on top. Hands on our hip and microscope in hand. This is probably why our energy in the world is quite low at the moment. We are seeing sickness and disease run rampant. Sunlight is an energy source for our bodies but we’re taught that it is dangerous for our skin. Sunlight is so essential for our mental health and wellbeing but we’re being brainwashed to cover our skin with toxic sunscreens. The skin is the biggest organ of the body and absorbs everything you put on it. BEST MOMENTS ‘One minute of fear hits the immune system for six to seven hours, whereas one minute's laughter boosts the immune system for 24 hours’ ‘Western science has really taken over the stage when it comes to science globally, and the way that they do it is really by removing and elevating the human above all else’ ‘The sun is forming our biology, it's boosting our mitochondrial function’ EPISODE RESOURCES https://www.drcatherineclinton.com/ https://www.tiktok.com/@phillyjlay1 https://www.instagram.com/phillyjlay/ www.phillyjlay.com ABOUT THE GUEST Dr. Catherine Clinton ND is a licensed naturopathic physician with a focus on gut health, autoimmunity and psychoneuroimmunology. A respected author, speaker, paediatric health advocate, Dr. Catherine practices in Eugene, Oregon. When in medical school Dr. Catherine was diagnosed with and healed from an autoimmune disease that affects the gastrointestinal tract, leaving her with a passion to prevent autoimmunity in children everywhere. Dr. Catherine addresses the psychoneuroimmune system and gut health of children and families through a deeper connection with the world around us. Dr. Catherine is passionate about the connections we have with the world around us and how these connections can regenerate our health and the health of the planet. She sees an urgent need for healing our internal terrain as well as healing the terrain of the world we live in. ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

LONDON NOOTROPICS are the proud sponsors of today’s episode. Use discount code PHILLY20 for 20% off your first order. Thank us later. In this exclusive sit-down with our host Philly J Lay, former Dragons' Den star and successful entrepreneur Rachel Elnaugh-Love lifts the lid on the truth about how she went 'bankrupt' with 3.5 million still in the bank, her company Red Letter Day and her discovery of plant medicine. As the subject of numerous malicious headlines by the usual mainstream media suspects after she spoke out during the so-called pandemic, Rachel tears into what she calls the 'trap' of today's world, how she believes we are deliberately deterred from discovering the truth about our deeper, more spiritual nature through the demonisation of plant medicine, the sabotage of our democratic processes and so, so much more. You do not want to miss this explosive episode of the Wellness Way podcast with one of the UK's most successful female entrepreneurs! Out now on all platforms! Connect with Rachel: https://rachelelnaugh.com Connect with Philly J Lay: Web: www.phillyjlay.com Instagram: @phillyjlay Facebook: @phillyjlay Telegram: @phillyjlay Twitter/X: @phillyjlay TikTok: @phillyjlay1 Rumble: @phillyjlay YouTube: @phillyjlay And DO NOT forget.. you can still get your tickets for the exclusive Barbara O’Neill event happening in June! Get your tickets: https://www.tickettailor.com/events/thewellnessway/1215549 Catch up on all previous episodes on all platforms: https://www.phillyjlay.com Buy Philly’s works via the website: The Natural Wellness Journal. The Wellness Way: A Beginners’ Guide to Your Natural Health Systems: Interactive E-book. The Wellness Way Fasterclass: 34-Part Video Series on Health. The Wellness Awakening: Meditation Album from Past Lives to Passing. Philly’s Kitchen: 8-Part Video Series From the Heart of the Home. DISCLAIMER: THIS INFORMATION IS NO SUBSTITUTE FOR MEDICAL ADVICE, JUST ANOTHER PERSPECTIVE TO HELP SUPPORT YOUR HEALTH. Please always consult your health provider for any conditions that concern you.

Intro: Welcome back to The Wellness Way podcast, where we explore different ways to improve our physical, mental and emotional wellbeing. Today, we have a special guest with us, Tony Porter, a reflexologist with over 15 years of experience. In this episode, we'll be talking about the amazing benefits of reflexology and how it can help improve our overall health and wellbeing. The conversation begins with Tony sharing his early life experience of suffering from polio with his sister. He then explains how reflexology played a crucial role in his recovery and helped him regain his strength and mobility. As the conversation progresses, Tony shares the fascinating story of his father, who was a renowned expert in head massage. He explains how his father's knowledge and experience inspired him to pursue reflexology and how he developed his own unique approach to the practice. Key points: * Reflexology is a natural healing therapy that uses pressure points on the feet, hands, and ears to improve the function of different parts of the body * Tony explains how reflexology works and the different health benefits it can provide, including stress relief, improved circulation, and pain reduction * Philly and Tony discuss the misconceptions and myths surrounding reflexology, and how it is a safe and effective complementary therapy * Tony shares some tips for practicing self-reflexology at home, and how it can be a useful tool for managing stress and promoting relaxation Outro: That's all for today's episode of The Wellness Way podcast. We hope you enjoyed learning about the healing power of reflexology with Tony Porter. And as always, if you have any questions or feedback, you can reach out to us on social media @phillyjlay or sign up to my newsletter at www.phillyjlay.com. Thanks for listening, and we'll see you next time on The Wellness Way You can follow Philly at: Website: https://phillyjlay.com/ Instagram: https://www.instagram.com/phillyjlay/ TikTok: https://www.tiktok.com/@phillyjlay1 Facebook: https://www.facebook.com/pippa.lay.1 YouTube: https://www.youtube.com/@phillyjlay https://phillyjlay.com/the-wellness-way-fasterclass/ - Sign up to my online health course ‘The Wellness Way FasterClass’ https://phillyjlay.com/my-book/ - Order a copy of my book ‘The Natural Wellness Journal’ now! https://phillyjlay.com/ - Sign up for my FREE newsletter for a weekly dose of health and wellness inspiration. https://phillyjlay.com/product/meditation-album/ - Download my meditation album to help you on your self-healing and manifestation journey.

In this week's heartwarming episode of The Wellness Way with Philly J Lay, we are honored to welcome back special guest Penny Croal, a remarkable mentor who played a pivotal role in Philly's journey into Emotional Freedom Techniques (EFT) training. Join us as Philly and Penny reconnect and reminisce about their transformative experiences and the power of EFT in fostering emotional healing and personal growth. Penny shares her extensive knowledge and expertise in EFT, providing insights into this powerful technique that combines acupressure and psychology to release emotional blockages. Philly and Penny dive into the practical applications of EFT, discussing its profound effects on stress reduction, anxiety management, and overall well-being. But that's not all! To conclude this extraordinary episode, Philly leads us in a 20-minute tapping session taken from Penny's free course, demonstrating the transformative power of EFT firsthand. You'll have the opportunity to follow along and experience the magic of this technique yourself. Tune in to discover the incredible impact of mentorship, the profound world of EFT, and how this powerful technique can empower you to take charge of your emotional health. This conversation is an uplifting tribute to the transformative power of EFT and the magic of mentorship. Whether you're new to EFT or a seasoned practitioner, this episode will leave you inspired to embrace emotional healing and create positive shifts in your life.

Philly J shares some of her personal reflections, insights, and wisdom as we celebrate the power and energy of the summer solstice. Join her for a soul-nourishing episode dedicated to self-care, growth, and a chakra meditation from her album, The Wellness Awakening. But that's not all! Competition time! Philly is running a two-week competition to find a guest to join her on the show to share their journey of self healing!! If you have a remarkable wellness journey and would love to share your story, head over to www.phillyjlay.com and fill out a form detailing your transformative experiences. I can't wait to hear from you! To stay updated on the latest episodes and never miss a moment of The Wellness Way, make sure you subscribe to the podcast on your preferred app. Join our vibrant community as we delve into captivating conversations, empowering insights, and practical tips for holistic well-being on all social media platforms. Follow me @thewellnesswaypodcast @phillyjlay and my newsletter. Remember, your wellness journey is unique, and we're here to support you every step of the way. Embrace the transformative power of the Summer Solstice and let's embark on this wellness adventure together! Subscribe to The Wellness Way with Philly J Lay now and join us to celebrate our first Earthday! The best is yet to come!

A deep dive into the safety of electromagnetic smog. LONDON NOOTROPICS are the proud sponsors of todays episode. To access your 20% DISCOUNT CODE visit: https://www.phillyjlay.com Find the full video episode on: Rumble Spotify YouTube Find the full audio episode on: Spotify Apple Podcast Amazon ...and all major podcast platforms by searching The Wellness Way with Philly J Lay In this week's riveting episode of The Wellness Way, we delve into the world of electromagnetic fields (EMFs) with none other than Nick Pineault, also known as "The EMF Guy." Hailing from Montreal, Canada, Nick is a dedicated citizen journalist shedding light on the pervasive issue of EMF exposure in our modern lives. Renowned as the author of the highly acclaimed book, The Non-Tinfoil Guide to EMFs, addressing the impact of EMFs on human health, Nick's advocacy extends far beyond the written word. Since 2016, he has fervently championed the cause of safe technologies, appearing on numerous platforms to educate audiences worldwide about the dangers of EMFs and electro-sensitivity. Episode Highlights: In this episode we discover the facts about the alarming realities of EMF pollution from cell phones, Wi-Fi routers, and other electronic devices. Learn about the profound effects of EMFs on human health and discover actionable steps to safeguard yourself in this digital age. Stay tuned for exclusive updates on Nick's upcoming EMF HAZARD SUMMIT 24, featuring esteemed speakers like Robert F. Kennedy Jr. This virtual broadcast, scheduled for 11/04/24, promises invaluable insights into navigating the EMF landscape and protecting your well-being. Don't miss out on this eye-opening discussion! Enjoy the show 💚 Connect with Nick Pineault: Website: https://theemfguy.com Instagram: @nickpineault Facebook: @nicolaspineault Buy Nick’s book, The Non-Tinfoil Guide to EMFs https://emfbook.com/ Additional Resources: The Invisible Rainbow by Arthur Firstenberg Guy Hudon from Beneficial Environments: https://www.beneficialenvironments.co.uk/ Glynn Hughes from EMF Protection UK: https://emf-protection.co.uk/ Connect with Philly J Lay: Website: phillyjlay.com Instagram: @phillyjlay Facebook: @phillyjlay Telegram: @phillyjlay Twitter/X: @phillyjlay TikTok: @phillyjlay1 Rumble: @phillyjlay YouTube: @phillyjlay Catch up on all my previous episode on all platforms by searching The Wellness Way with Philly J Lay. Buy Philly’s works on phillyjlay.com - The Natural Wellness Journal - The Wellness Way: A beginners guide to Your Natural Health Systems: Interactive ebook - The Wellness Way Fasterclass: 34 part video series on how I healed - The Wellness Awakening: Meditation Album from Past Lives to Passing - Philly’s Kitchen: 8 part seasonal cooking video series from the Heart of the Home Disclaimer: This information is no substitute for medical advice, just another perspective to help support your health. Please always consult your health provider for any conditions that concern you.

It’s one Milly Philly, that’s right one of Philly’s latest TikToks has reached one million views. The clip is from an earlier podcast with Dr John Gray and it got over three thousand comments, and a fair few of them were from women who weren't too pleased with what Dr John Gray had to say around women, orgasms, and vibrators. That’s why this week Philly is joined on The Wellness Way by Suzanne Jane Taylor, Trauma release, Emotional Detox practitioner, Soma Breath, and Intimacy Coach. KEY TAKEAWAYS Philly met Suzanne after the man they were both in love with passed away, they decided to meet up and talk about him. Over a drink Philly discovered that Suzanne worked in trauma relief relating to sex and orgasms. People who grow up and live in survival use the masculine as armor against trauma. This armor ends up being a form of repressing your energy. As women we need a man to be masculine and lead, this allows us to feel safe and surrender into our feminine mode. When polarity works, it works beautifully. Even in same sex couples you get one more dominant partner, it’s the yin and yang of the universe. No one wants to be with someone controlling and who tells you what to do. There is a difference between being subservient to a man and surrendering into femininity. It’s about allowing a man to lead. Inverted polarity is when a man is in his feminine energy and the woman is in her masculine energy. There are five G spots on women other than the clitoris. One is close to the anus, one is on the front wall inside, one above and one below the cervix, and the fifth one only appears after orgasm. BEST MOMENTS ‘The pelvis is the only other part of our body other than the head that acts as a basin’ ‘Any kind of pressure and breath work can potentially release trauma’ ‘Over-stimulation of the clitoris can lead to reduced sensitivity, it’s about a balance’ ‘When you release trauma it feels like a ball of energy traveling through you’ EPISODE RESOURCES Somasutra.co.uk Insta @sukundalini Fb free group Somasutra Fb business page somasutra school of healing and modern tantra https://www.tiktok.com/@phillyjlay1 https://www.instagram.com/phillyjlay/ https://www.phillyjlay.com/ ABOUT THE GUEST Suzanne is a Trauma release, Emotional Detox practitioner, Soma Breath, and Intimacy Coach She is the founder of Soma sutra school of healing and awakening and has expanded her knowledge and understanding to include Intimacy and connection coaching. Suzanne has over 27 years of experience is various forms of bodywork including Tantric and Tao bodywork For as long as I can remember I was aware of something about my energy that separated me from the people around me and always knew that I had healing hands. Throughout my career as a bodywork practitioner, clients would always comment about how much better they felt from my touch. Growing up I used to feel other people’s physical pain and emotions. My mother told me it was sympathy pain, and I grew up thinking it was normal and was something that every human experienced. It wasn’t until in my 20’s when I became a full-time therapist that I realized that I wasn’t something that every person experienced. As the years went on this energy and other ESP experiences grew and expanded and I began what would be years of search and study in different healing modalities to find the right fit for my energy. Finally, after a period of prolonged meditation for several years of looking inward for answers I was contacted by a healer from Greece who later became my first Tantric healing mentor and was able to teach me many aspects of the Kundalini energy that I had been working with. After a year of mentorship, I wanted to deepen my knowledge and skill, which is when I found a training school in London that met all the depths of knowledge and training that I was looking for. Finally, I felt like I had come home and somewhere that understood the depths of what I felt from others and this is where my career as a healer and intimacy coach really began. I have been lucky enough to have worked with several brilliant mentors who understand my energy. The hands-on treatments that I offer go deep, and into the very core of a person’s trauma or blockages. Clients come to see me for a variety of reasons, ranging from trauma, grief, fear, spiritual awakening, exploring sensuality, expansion of boundaries to name but a few. I treat both male and female clients and the aim is to enable that person to overcome whatever may be stopping them living in a joyful and happy way and being able live life to the full Deep held emotions trapped in the body are responsible for many blockages that can lead to health and emotional issues further down the line. This is where this multi-discipline ancient technique can really help release and heal what may even be from as early as birth or from the womb.

Welcome to another insightful episode of "The Wellness Way with Philly J Lay." In this episode, we have the privilege of hosting Neil Shah, the founder of The Stress Management Society and a respected plant medicine facilitator. Together, we explore the fascinating realms of stress management, mental well-being, and the transformative potential of psychedelics. Episode Highlights: - Meet Neil Shah: Get introduced to Neil Shah, a renowned expert in stress management and a pioneering figure in the field of psychedelics. - Understanding Stress: Explore the multifaceted nature of stress, its impact on mental and physical health, and strategies for effective stress management. - The Role of Psychedelics: Delve into the world of psychedelics and their potential in promoting mental health, personal growth, and spiritual exploration. - Plant Medicine Facilitating: Neil Shah shares his insights as a plant medicine facilitator, discussing the ancient traditions and modern applications of psychedelic experiences. - Holistic Well-Being: Discover holistic approaches to well-being that encompass stress reduction, mindfulness, and the integration of psychedelics into a balanced lifestyle. - Transformative Journeys: Neil Shah's unique perspective on how psychedelic experiences can lead to profound personal transformations and spiritual awakening. Key Takeaways: Join us for a thought-provoking conversation with Neil Shah, where we dive into the worlds of stress management, mental well-being, and the transformative potential of psychedelics. Explore ancient traditions, modern applications, and holistic approaches to leading a more balanced and fulfilling life. Connect with Neil Shah: - Website: https://www.stress.org.uk - Website: https://www.wellbeing.work - IG: @neilkarma - IG:@thestressmanagementsociety - IG:@healinginsightsfamilia - Twitter/X: @neilkarma - Linkedin: https://www.linkedin.com/in/wellbeingvisionary/ - Youtube: @stressmgmtsociety

🎙️ Introduction: Hello, lovely listeners! 🌟 Join us in celebrating a milestone episode as we mark Philly J Lay's 60th birthday with an extra special edition of The Wellness Way podcast. Get ready for an episode brimming with joy, wisdom, and the magic of self-discovery! 🌟 Birthday Cheers: Wishing our incredible host, Philly J Lay, a fantastic 60th birthday! 🎂🥳 Join us in raising a virtual toast to the wisdom, passion, and positive vibes that Philly has shared with us over the years. Here's to a year filled with continued growth, laughter, and good health! 💚 Competition Extravaganza: To add to the festivities, Philly J Lay has a heartwarming competition just for you! 📚✨ Pre-order his upcoming book, "Your Natural Health Systems," to automatically enter and stand a chance to win signed copies of Barbara O’Neill’s "Self Heal by Design" and Philly's very own "The Natural Wellness Journal." Dive into the world of self-healing and wellness with these incredible reads! 🌬️ Winter Solstice Special: This winter solstice, let's embrace the magic of new beginnings. Head to www.phillyjlay.com to pre-order Philly's new book and seize the opportunity to transform your well-being. 🌿💪 Don't miss out on the chance to kickstart your journey to a healthier, happier you! 🎁 Best Bits Recap: In honor of this special occasion, we're treating you to a delightful recap of some of the best moments from various episodes of The Wellness Way. 🎧✨ Reminisce with us as we revisit the insightful discussions, expert interviews, and empowering stories that have shaped our wellness journey together. 🌟 Closing Birthday Wishes and New Year Cheers: As we wrap up this celebratory episode, we extend our heartfelt thanks to you, our incredible listeners, for being a part of The Wellness Way family. 🙏 Wishing each and every one of you a joyous holiday season, a Merry Christmas, and a Happy New Year! 🎆 May the coming year be filled with health, happiness, and endless possibilities. Thank you for joining us on this wellness adventure. Here's to another year of growth, inspiration, and well-being! 🌿🎙️

In this episode Philly is flying solo to talk about the importance of the Spring Equinox and how to best work with these energies. Equinox is a time for a spring clean, declutter and detox and she has included in this podcast for FREE the detox episode from her online health course, The Wellness Way Fasterclass. Philly also gives details on how to get a massive 50% discount off the full course. She also asks the question, is the conventional New Year (1 January) of the Gregorian Calendar the real New Year or does the Spring Equinox mark the beginning of the year or once again did the Ancients know more than us? She gives some compelling arguments for you to ponder. Philly closes this episode out with a beautiful Equinox meditation. About the Host: As the host of the #1 podcast on health courses, 'The Wellness Way with Philly J Lay,' Philly shares her experience and knowledge with others to help them on their own healing journeys. She is also the creator of The Wellness Way FasterClass online course, The Wellness Awakening meditation album, and author of 'The Natural Wellness Journal, a Lay person’s guide to your Natural Health Systems.' In her book, she gently guides readers through over 50 techniques that she used in her own self-healing process. https://phillyjlay.com/the-wellness-way-fasterclass/ - Sign up to my online health course ‘The Wellness Way FasterClass’ https://phillyjlay.com/my-book/ - Order a copy of my book ‘The Natural Wellness Journal’ now! https://phillyjlay.com/ - Sign up for MY newsletter for a weekly dose of health and wellness inspiration PLUS receive my FREE exclusive manifestation mediation ‘Walking into your future’ https://phillyjlay.com/product/meditation-album/ - Download my meditation album to help you on your self-healing and manifestation journey. You can follow Philly at: Website: https://phillyjlay.com/ Instagram: https://www.instagram.com/phillyjlay/ TikTok: https://www.tiktok.com/@phillyjlay1 Facebook: https://www.facebook.com/pippa.lay.1 YouTube: https://www.youtube.com/@phillyjlay

I've had many messages recently from people who are struggling with sleep which is absolutely fundamental to our health. There are many important benefits to getting enough sleep including something called autophagy otherwise known as mitigating motor complexes. Find out about this and so much more in this episode of The Wellness Way on sleep with a bonus Fasterclass meditation at the end. KEY TAKEAWAYS Autophagy or MMC is the process of the body cleaning up the cells and taking out the trash. We have a brand new cellular body every seven years. During MMC, older, damaged, and dying cells are consumed and eaten and recycled for energy and are replaced by newer, healthier cells. Disruption of autophagy is caused by sleep deprivation and leads to defective oxidative stress management, accumulation of cellular waste, and eventually this will lead to dis-ease. Today I have decided to release another episode from the Wellness Way Fasterclass series, Your Natural Wellness Journey, that covers sleep. My main reason for releasing this episode is that I would also love to share with you my sleep meditation from my album, the Wellness Awakening, which you can find on my website linked below. BEST MOMENTS ‘Of all the meditations I’ve recorded, this is the most precious to me’ ‘My guardian angel will take them away and send me a gift in exchange’ EPISODE RESOURCES Philly on TikTok Philly on Instagram www.phillyjlay.com ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

Welcome to a riveting episode of "The Wellness Way with Philly J Lay." In this enlightening discussion, we are joined by Dr. Michael Ash, a distinguished guest and expert in the field of healthcare. Together, we explore the current landscape of medicine, delve into holistic approaches, and cap off the conversation with a glimpse into the exciting future of artificial intelligence (AI) in healthcare. Episode Highlights: Meet Dr. Michael Ash: Get introduced to Dr. Michael Ash, a seasoned healthcare professional with a wealth of knowledge in the field. Holistic Health Perspectives: Explore holistic approaches to healthcare, emphasizing the importance of addressing the root causes of health issues. The Power of Functional Medicine: Discover the potential of functional medicine in uncovering underlying health imbalances and promoting overall well-being. AI's Role in Healthcare: Join us in a forward-looking conversation about the integration of artificial intelligence (AI) into the medical field. AI Applications: Learn about AI applications that are revolutionizing diagnosis, treatment, and patient care. Future Possibilities: Dr. Ash shares insights into the future of AI in medicine, envisioning how it can enhance personalized healthcare and patient outcomes. Key Takeaways: In this insightful episode, Dr. Michael Ash offers valuable perspectives on holistic health and the transformative potential of AI in medicine. Tune in to gain a deeper understanding of the evolving healthcare landscape and the role of AI in shaping its future. Resources Mentioned: https://www.clinicaleducation.org

Welcome to another enlightening episode of The Wellness Way with Philly Jay! 🎙️ This week, we are thrilled to host Paula Carnell, a renowned bee consultant, honey sommelier, and advocate for reconnecting with nature through bees. About Paula Carnell: Paula Carnell is not just a bee consultant; she's a beacon of knowledge and wisdom in the world of apiculture. With international recognition and accolades, Paula serves as the head beekeeper at The Newt in Somerset, where she passionately tends to the hives while sharing her expertise with landowners, honey producers, and nature enthusiasts worldwide. As a TEDx speaker and the author of "Artist to Bees" and "A Quest for Bees in Bhutan," Paula's insights into the world of bees transcend borders and cultures. Key Discussion Highlights: 🐝 The Honey Trail: Join us as Paula takes us on a journey along the honey trail, exploring the intricate world of beekeeping and honey production. From the lush landscapes of Somerset to the serene valleys of Bhutan, Paula's experiences offer a unique perspective on the symbiotic relationship between humans and bees. 🌿 Reconnecting with Nature: Discover the transformative power of reconnecting with nature through beekeeping. Paula shares her insights into how beekeeping fosters a deeper connection with the natural world, promoting mindfulness, well-being, and environmental stewardship. 📚 Author and Educator: As an accomplished author and educator, Paula dives into the inspiration behind her books, "Artist to Bees" and "A Quest for Bees in Bhutan." Explore the intersection of art, culture, and beekeeping as Paula delves into the rich tapestry of stories woven within the world of apiculture. Embrace the Buzz: Join us as we delve into the buzzing world of bees with Paula Carnell, unraveling the mysteries of beekeeping, honey production, and the profound connection between humans and nature. Tune in to gain invaluable insights and embark on a journey of discovery and wonder.

In this week's episode of The Wellness Way with Philly J Lay, we tackle a thought-provoking and controversial topic with special guest Dr. Roger McFillin. Join us as we explore the over prescription of psychiatric drugs for young children, delving into the complexities, implications, and potential alternative approaches. Dr. McFillin brings his expertise and insights to the table, shedding light on the concerns surrounding the rising trend of prescribing psychiatric medications to young children. Together, we dive into the underlying factors contributing to this phenomenon, the potential long-term effects, and the importance of considering holistic approaches to mental health. Tune in to gain a deeper understanding of the over prescription of psychiatric drugs and its impact on our children's well-being. This conversation aims to foster awareness, promote dialogue, and empower listeners to make informed decisions when it comes to mental health interventions. Whether you're a parent, educator, or simply interested in the well-being of our future generations, this episode will provide valuable insights and perspectives. Join us as we navigate through this controversial subject with sensitivity, empathy, and the goal of promoting holistic approaches to mental wellness.

Welcome, esteemed listeners, to yet another illuminating episode of The Wellness Way with Philly Jay! 🎙️ This week, we are thrilled to feature Galahad Clark, the CEO of Vivo Barefoot, and our esteemed podcast sponsor. About Vivo Barefoot: Established in 2012 by seventh-generation cobblers, Galahad and Asher Clark, Vivo Barefoot stands at the forefront of a profound paradigm shift in footwear. Rooted in the belief that our sedentary and cushioned lifestyles jeopardize both personal well-being and environmental sustainability, Vivo Barefoot advocates for barefoot footwear. Their products and ethos aim to rekindle our primal connection with nature while enhancing human health. Key Tenets: - Nature Proximity: Vivo Barefoot asserts that closeness to nature nurtures a deep sense of stewardship. Their creations are crafted to foster a symbiotic relationship with the natural world. - Sustainable Model: They champion the natural world as the epitome of sustainable living, urging conscious respect and preservation. - Health Regeneration: Beyond mere comfort, barefoot footwear fosters the regeneration of human health. Vivo Barefoot champions the virtues of barefoot walking, advocating its transformative benefits on holistic well-being. - Pilgrimages and a brand new feature film called "Footprints" Immerse yourself in the vibrant conversation as Galahad Clark unveils the Vivo Barefoot Movement, a beacon of holistic wellness and environmental stewardship. Tune in to the full podcast episode now and embark on a journey toward embracing nature's wisdom. Website: https://vivobarefoot.com

In this week's episode of The Wellness Way with Philly J Lay, we have the pleasure of sitting down with the incredible Carol Mead, the visionary woman behind the organic essential oils business, Elyse & Me. Join us as we delve into Carol's inspiring journey of entrepreneurship and her passion for bringing the power of nature to everyday living. Carol shares her insights and experiences as she ventured into the world of organic essential oils, discussing the benefits of natural oils for overall well-being and holistic living. Philly and Carol explore the art of essential oil blending, the importance of purity and sustainability, and the transformative impact of aromatherapy. Tune in to discover the secrets of Elyse & Me and gain valuable knowledge on incorporating organic essential oils into your self-care and wellness routines. This conversation is a treasure trove of wisdom and inspiration for anyone seeking natural alternatives for health and happiness. Whether you're an essential oil enthusiast or new to the world of aromatherapy, this episode will leave you motivated to embrace the magic of nature's essential oils and unlock a world of natural well-being.