Mental Health, Anti-Depressants and Self-Care with Brooke Siem

In this episode of 'The Wellness Way' with Philly J Lay, we delve into a deeply personal and insightful conversation with Brooke Siem, the author of the book 'May Cause Side Effects'. Join us as Brooke shares her harrowing journey of getting off anti-depressants and the profound lessons she learned along the way.

Episode Highlights:

- Meet Brooke Siem: Philly J Lay introduces Brooke Siem, an author and advocate for mental health, who opens up about her experience with anti-depressants and her mission to help others navigate similar challenges.

- The Importance of Sharing Stories: Brooke discusses the power of sharing personal stories about mental health struggles and recovery, emphasizing the importance of reducing stigma and fostering understanding.

- The Dark Side of Anti-Depressants: Brooke shares her personal journey of being prescribed anti-depressants and the unexpected challenges she faced when trying to stop taking them. She explores the physical and emotional toll it took on her.

- Finding Support: The conversation explores the crucial role of a support system when dealing with mental health challenges. Brooke discusses the friends and professionals who helped her through her journey.

- The Road to Recovery: Philly J Lay and Brooke dive into the strategies and techniques that have been effective in her journey toward mental wellness. This includes mindfulness, nutrition, and the importance of self-care.

- Brooke's Book, "May Cause Side Effects": Learn more about Brooke's book, which details her experience with anti-depressants and offers insights and guidance for those facing similar struggles.

- Advice for Others: Brooke shares her advice for individuals considering or currently on anti-depressants, as well as those supporting loved ones going through similar experiences.

- Hope and Resilience: This conversation ultimately serves as a beacon of hope for anyone navigating the challenging path of mental health recovery. It reinforces the message that healing and resilience are possible.

Resources Mentioned:

- May Cause Side Effects by Brooke Siem
- Brooke Siem's Website: https://www.brookesiem.com
- The Wellness Way Website: https://www.phillyjlay.com