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5 easy overnight oats recipes - easy make ahead breakfasts are very important to many people who do not have time to prepare a healthy breakfast every morning. With these easy and healthy overnight oats to can plan you breakfast for all the week. Whether you prefer blueberry overnight oats, Chocolate & banana overnight oats or tropical flavors like pina colada overnight oats, here you will find your favorite flavors. Attend the quiz to get your customized diet plan, visit: https://cutt.ly/Get-Your-Customized-Keto-Diet-Plan To grab your free 7 days keto plan, visit: https://cutt.ly/Grab-Your-Free-7-Day-Keto-Plan-Now Download more free keto receipes, visit: https://cutt.ly/download-free-keto-receipes

Protein is important for keeping you full and focused, so having enough at lunch is essential during you diet. You don't want to be hungry again before the end of your workday! These healthy recipes are easy , and delicious,. So here we have for you 5 high protein lunch ideas for weight loss that are great choices to keep you on track and stay full and healthy! Attend the quiz to get your customized diet plan, visit: https://cutt.ly/Get-Your-Customized-Keto-Diet-Plan To grab your free 7 days keto plan, visit: https://cutt.ly/Grab-Your-Free-7-Day-Keto-Plan-Now Download more free keto receipes, visit: https://cutt.ly/download-free-keto-receipes

Start your morning off with these 9 Healthy Breakfast ideas for weight loss and kick out your boring diet today. These are easy recipes to make and will keep you energized. Attend the quiz to get your customized diet plan, visit: https://cutt.ly/Get-Your-Customized-Keto-Diet-Plan To grab your free 7 days keto plan, visit: https://cutt.ly/Grab-Your-Free-7-Day-Keto-Plan-Now Download more free keto receipes, visit: https://cutt.ly/download-free-keto-receipes

Hard boiled eggs are a great way to add a little protein and vitamin D (it's in the yolk) to your diet. Eat them plain or enjoy them in one of these hard boiled egg recipes. Attend the quiz to get your customized diet plan, visit: https://cutt.ly/Get-Your-Customized-Keto-Diet-Plan To grab your free 7 days keto plan, visit: https://cutt.ly/Grab-Your-Free-7-Day-Keto-Plan-Now Download more free keto receipes, visit: https://cutt.ly/download-free-keto-receipes

Hard boiled eggs are a great way to add a little protein and vitamin D (it's in the yolk) to your diet. Eat them plain or enjoy them in one of these hard boiled egg recipes. Attend the quiz to get your customized diet plan, visit: https://cutt.ly/Get-Your-Customized-Keto-Diet-Plan To grab your free 7 days keto plan, visit: https://cutt.ly/Grab-Your-Free-7-Day-Keto-Plan-Now Download more free keto receipes, visit: https://cutt.ly/download-free-keto-receipes

Quick, easy, delicious 5 healthy low calorie ideas for Weight Loss. You can have any of these delicious healthy meals either for lunch or dinner or even snacks to for your diet. 1 Chicken within vegetables 320 calories (1 serving) Ingredients 1 tsp olive oil 1 garlic 4 oz chicken breast 2 medium carrots 2 tbsp water 3 oz brocolli 1 tsp reduced sodium soy sauce 1 honey black pepper Preparation In a large skillet, over medium to high heat, add the olive oil and garlic. Add the chicken and carrots and broccoli and 2 tbsp water and cover until almost tender, about 6-8 minutes. uncover and add soy sauce mixed with honey add black pepper and Stir to combine. 2 Veggie stir fry 210 calories (1 serving) Ingredients 3 oz green beans salt 1 garlic 1 tsp olive oil 1/4 medium yellow onion 2 medium carrots, cut into julienne strips 2 tbsp water 3 oz broccoli 1/4 cup peas 1 tsp reduced sodium soy sauce 1 tsp honey black pepper Preparation Bring a saucepan of water to the boil and season with salt. Next, add in the trimmed green beans and boil for 3 to 4 minutes or until al dente or slightly crunchy. Immediately remove them form the pot and strain them. Set aside. Heat oil in a large skillet over medium heat. add garlic and onion,stirring constantly. Add carrots broccoli and 2 tbsp water and cover until tender, about 6-8 minutes. uncover and add boiled green beans, peas, soy sauce mixed with honey and black pepper. Cook until vegetables are tender but still crisp. 3 Chickpea, spinach and egg 280 calories (1 serving) Ingredients 1 egg boiled 1 garlic 1 tsp olive oil 1 medium tomato 1/4 tsp ground cumin 1/4 tsp curry powder salt and black pepper 3 oz chickpeas, cooked 1 tsp lemon juice 1 tbsp parsley 2 oz spinach Preparation Boil the egg for 12 minutes, or until done to your liking. When cool enough to handle, shell, halve and set aside. Meanwhile, heat the oil in a large frying pan over a low heat. Add garlic, chopped tomato, cumin, curry powder, salt and black pepper and stir-fry for 1 minute. Add chickpeas, lemon juice and cook for 6–8 minutes, or until reduced and thickened, stirring often. Add the parsley, spinach and cook until wilted. Transfer to a plate and top with two egg halves. 4 White bean salad 210 calories (1 serving) Ingredients 2 leaves romaine lettuce 7 cherry tomatoes 1/4 medium red bell pepper, chopped 1 medium cucumber, chopped 2 oz canned white beans 2 tbsp olives 1 tsp white vinegar 1 tsp olive oil 1 tsp dijon mustard salt and black pepper Preparation In a large bowl combine, lettuce, halved cherry tomatoes, red bell pepper, cucumber, white beans, olives. In a small bowl, whisk together white vinegar, olive oil, dijon mustard, salt and black pepper. Pour the dressing over the carrots and toss to coat. 5 Tuna pasta salad recipe 320 calories (1 serving) Ingredients 1.5 oz fusilli pasta 1/2 medium cucumber 1/4 medium red bell pepper 1 medium green onion 3 oz tuna 1/4 cup peas 1 tsp olive oil 1 tsp balsamic vinegar 1 tsp honey salt and black pepper Preparation cook pasta according to package directions and set a side. When cooking pasta add chopped cucumber, red bell pepper, green onion, cooked pasta, tuna, peas In a large bowl In a small bowl, whisk together olive oil, balsamic vinegar. Pour the dressing over the salad and add salt and black pepper toss to coat. Attend the quiz to get your customized diet plan, visit: https://cutt.ly/Get-Your-Customized-Keto-Diet-Plan To grab your free 7 days keto plan, visit: https://cutt.ly/Grab-Your-Free-7-Day-Keto-Plan-Now Download more free keto receipes, visit: https://cutt.ly/download-free-keto-receipes

When baking these brownies, keep in mind the heat of your oven. Temperatures and cook times vary a lot depending on your oven so watch these carefully and bake them until they are firm on the edges but just slightly soft at the center. It shouldn’t jiggle much, but the center will not be firm. Once the brownies begin to cool the center will set correctly. THE PREPARATION For the Filling 1) 8 ounces cream cheese 2) 1/4 cup granulated erythritol 3) 1 large egg For the Brownie 1) 3 ounces low carb milk chocolate 2) 5 tablespoons butter 3) 3 large eggs 4) 1/2 cup granulated erythritol 5) 1/4 cup cocoa powder 6) 1/2 cup almond flour THE EXECUTION 1. Heat oven to 350F and line a brownie pan with parchment. Make the cheesecake filling first by beating softened cream cheese, egg for the filling, and granulated sweetener smooth. Set aside. 2. Melt the chocolate and butter at 30-second intervals in the microwave, frequently stirring until smooth. Let cool slightly while you prepare the brownie. 3. Beat remaining eggs and sweetener on medium until the mixture is frothy. 4. Sift in the cocoa powder and almond flour and continue to beat until thin batter forms. 5. Pour in melted chocolate and beat with the hand mixer on low for 10 seconds. The batter will thicken to a mousse-like consistency. 6. Pour ¾ of the batter in the prepared pan, top with dollops of the cream cheese, then finish with the remaining brownie batter. 7. Using a spatula, smooth the batter over the cheesecake filling in a swirling pattern. 8. Bake for 25-30 minutes or until the center is mostly set. It may jiggle slightly but once you remove it from the oven it should firm completely. Cool before slicing! Attend the quiz to get your customized diet plan, visit: https://cutt.ly/Get-Your-Customized-Keto-Diet-Plan To grab your free 7 days keto plan, visit: https://cutt.ly/Grab-Your-Free-7-Day-Keto-Plan-Now Download more free keto receipes, visit: https://cutt.ly/download-free-keto-receipes

The process for how to make no bake chocolate cheesecake is super simple, and it’s actually the same whether you’re making a regular or low carb chocolate cheesecake. It’s just 2 basic layers: 1) Chocolate Cheesecake Crust – Many regular recipes use oreos, but for a keto chocolate cheesecake crust, we use a combination of almond flour, cocoa powder, sweetener, butter and vanilla. Mix it all together, press into the pan, and chill to set. 2) Chocolate Cheesecake Filling – This is a simple mix of cream cheese, unsweetened chocolate, powdered sweetener, and vanilla. It requires some melting and beating to get it the right consistency (details on the recipe card below!), then just pour it into the crust and chill again to set. Here are a few tips as you make it: 1) If you forget to leave your cream cheese out at room temperature, you can heat it gently to soften it. 2) Do not overheat the chocolate when melting it. Otherwise, it might seize. 3) When mixing the chocolate with the cream cheese, make sure the chocolate is no longer hot but warm is okay. Work fairly quickly so that it doesn’t start to solidify. 4) If the filling sits too long, it will get thick. If this happens, you can microwave it for 30 seconds, and stir to soften it up. Do not overheat, or it might split. Attend the quiz to get your customized diet plan, visit: https://cutt.ly/Get-Your-Customized-Keto-Diet-Plan To grab your free 7 days keto plan, visit: https://cutt.ly/Grab-Your-Free-7-Day-Keto-Plan-Now Download more free keto receipes, visit: https://cutt.ly/download-free-keto-receipes

How To Make Crust: 1) Add all your crust ingredients in a food processor and blend, but not very much to retain some of the crust. 2) Add your crust mix in your cake pan (it’s preferred to use a removable bottom cake pan) 3) Even out your crust base with the back of a spoon 4) Bake in your oven under 350 F for 20-25 minutes 5) Take it out and let it cool down on the side Filling : 1) Beat your cream cheese with your mixer 2) In another bowl whip your heavy cream 3) Add your whipped heavy cream to your beaten cheese and add an egg 4) Add your vanilla and a pinch of salt 5) Beat well with mixer 6) Add this filling mix on top of the cooled down crust that you made earlier 7) Even out the filling 8) Bake in the oven on 350 F for 30 minutes 9) Turn off the oven and leave the cake inside the turned-off oven for another 20-25 minutes 10)Take it out and let it cool down then leave in the fridge for 1-3 hours before serving Attend the quiz to get your customized diet plan, visit: https://cutt.ly/Get-Your-Customized-Keto-Diet-Plan To grab your free 7 days keto plan, visit: https://cutt.ly/Grab-Your-Free-7-Day-Keto-Plan-Now Download more free keto receipes, visit: https://cutt.ly/download-free-keto-receipes

So many people are busy and it tends to lead them to believe that they can't do keto because of it. Losing weight and being healthy the keto way has never been easier with the abundance of recipes and inspiration out there. Staying in ketosis doesn't have to be boring, complicated, expensive, or time-heavy when you've got a great variety of flavorful recipes. Here are some of our favorite fast, easy, and super delicious meals that you can use in your own meal plan. Most of these recipes make plenty of leftovers so you can meal prep and cook only a few times a week (with little time). Attend the quiz to get your customized diet plan, visit: https://cutt.ly/Get-Your-Customized-Keto-Diet-Plan To grab your free 7 days keto plan, visit: https://cutt.ly/Grab-Your-Free-7-Day-Keto-Plan-Now Download more free keto receipes, visit: https://cutt.ly/download-free-keto-receipes

Keto one-pan meals are the perfect thing to whip up after a long day at work or just when you don't have much energy left in the day. With very little cleanup and a fast, delicious meal in under 30 minutes, one-pan meals will be your new go-to recipes that will become a staple in your household. Feel free to add more vegetables (like sauteed cabbage, roasted broccoli, roasted cauliflower, roasted brussels sprouts) to your dishes if you're looking for something a bit bulkier. You can usually toss those in the oven and have the rest of the meal ready by the time they're done. Attend the quiz to get your customized diet plan, visit: https://cutt.ly/Get-Your-Customized-Keto-Diet-Plan To grab your free 7 days keto plan, visit: https://cutt.ly/Grab-Your-Free-7-Day-Keto-Plan-Now Download more free keto receipes, visit: https://cutt.ly/download-free-keto-receipes

The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may be the diet you are looking for. Attend the quiz to get your customized diet plan, visit: https://cutt.ly/Get-Your-Customized-Keto-Diet-Plan To grab your free 7 days keto plan, visit: https://cutt.ly/Grab-Your-Free-7-Day-Keto-Plan-Now Download more free keto receipes, visit: https://cutt.ly/download-free-keto-receipes

It is a weight loss recipe ..This sandwich is basically a Low carb high fat (LCHF) / Keto diet sandwich..those who are in this ketogenic diet or LCHF diet can relish the taste of sandwich in this way... INGREDIENTS: Butter -2 to 3 tbsp Onion - 1 tbsp Carrot -1 tsp(optional grated) Cabbage - 3 tbsp(finely chopped) Capsicum - 1 tbsp (finely chopped) Pepper powder - 1 tsp Salt to taste Eggs - 2 Cheese slices - 2 More free keto receipes, visit: https://cutt.ly/download-free-keto-receipes

INGREDIENTS: (2 servings) 2 large chicken breasts 5-6 cloves garlic (minced) 2 cloves garlic (crushed) 1 medium onion 1/2 cup chicken stock or water 1 tsp lime juice 1/2 cup heavy cream (sub fresh cream) Olive oil Butter 1 tsp dried oregano 1 tsp dried parsley Salt and pepper (as needed) *1 chicken stock cube (if using water) ---------------------------------------------------------- TIPS: • Chicken stock can be substituted with white wine as well. Omit lime juice if using white wine • The entire sauce needs to be cooked on low flame so as to prevent it from splitting • Reduce the liquid before adding cream • Add 1/4 cup parmesan cheese to add more flavor ---------------------------------------------------------- Attend the quiz to get your customized diet plan, visit: https://cutt.ly/Get-Your-Customized-Keto-Diet-Plan To grab your free 7 days keto plan, visit: https://cutt.ly/Grab-Your-Free-7-Day-Keto-Plan-Now Download more free keto receipes, visit: https://cutt.ly/download-free-keto-receipes

Download more free keto receipes, visit: https://cutt.ly/download-free-keto-receipes Attend the quiz to get your customized diet plan, visit: https://cutt.ly/Get-Your-Customized-Keto-Diet-Plan To grab your free 7 days keto plan, visit: https://cutt.ly/Grab-Your-Free-7-Day-Keto-Plan-Now

The actress Chrissy Metz shared the details about her weight-loss journey, her tough childhood and how it’s affected her role in "This is us". The first time Metz read the script of "This is Us" she instantly felt a connection to her character. Just like her character Kate she has gone through a lot of hardships. Since childhood, Chrissy has struggled with her weight. The actress claimed that she was “born chubby” and had to fight with being overweight basically her whole life. By the age of 11 Metz was attending Weight Watchers meetings. She was the only child there. She landed her first major role shortly after when Chrissy was cast as Barbara "Ima" Wiggles on American Horror Story: Freak Show. The job required Metz to wear a fat suit which had a sobering effect on the actress. Soon Metz landed a role in the TV series This Is Us. The contract required Chrissy to lose weight along with her character and the actress was excited for that journey. In real life Chrissy doesn’t worry that much about numbers. In 2017 during an interview with Marie Claire the actress confessed that she doesn’t even know how much she weighs. As for her personal life, Chrissy has been lucky enough to meet her prince charming – an aspiring writer Bradley Collins whom she met through a popular dating app. Do you want to lose that gut get off your butt? Click Here: https://cutt.ly/Tropical-Secret-For-Healthy-Weight-Loss

Learn how to control your eating by setting up a plate to give you proper portions of each food group. Candy Cumming, a former Sharp registered dietitian, explains suggested amounts of proteins, carbohydrates and vegetables. For healthy recipes, visit: https://cutt.ly/download-free-keto-receipes

If you’ve attempted a weight loss diet plan of your own, then you’re probably aware that at the end of the day, weight loss is all about calories in versus calories out. Scientifically speaking this is the basic law of thermodynamics for any fat loss diet, but what this simplistic model fails to account for is how the various foods you put into your body then go about affecting these two variables. The truth is that you also need to pay close attention to the types of foods you’re ingesting everyday AND also how you go about ingesting them in your weight loss diet, as that’s what makes all the difference. In this video, I’ll go through how to eat to lose weight (with 3 diet swaps) that can enable you to lose fat faster, and provide you with a sample fat loss meal plan that puts this all together for you. The first swap you’ll want to do with your weight loss diet is to stick mostly with minimally-processed foods. Not only are these less processed foods beneficial when dieting in the sense that they generally provide more nutrients and keep us fuller for longer, but they also have another benefit that has to do with something called the thermic effect of food, which is the amount of calories that our body burns to metabolize and actually use the foods that we ingest. And one of the unique fat loss benefits about unprocessed foods is that in most cases our body burns significantly more calories when digesting unprocessed foods than it does when compared to their processed counterparts. So, you can further influence the “calories out” side of the equation and potentially speed up the fat loss process by simply swapping these foods for whole grain, less processed foods instead. Next, let’s dive into how you then go about distributing your meals (aka calories) for your fat loss diet. Research indicates that there does seem to be some indirect fat loss benefits to allocating more calories to your meals early on in the day, and is something that I’ve personally noticed as well. Now obviously this does vary for the individual and may depend on when your workout takes place, I would highly suggest even if you’re intermittent fasting, for example, to at least experiment with just shifting more of your calories to your first meal of the day as it does seem to have some unique benefits in terms of enabling you to control your cravings, burn more calories and potentially create greater fat loss results in the long run as a result. For more info, visit: https://cutt.ly/download-free-keto-receipes

When it comes to keto dessert recipes there are plenty! These keto butter cookies are some of the tastiest butter cookies that you have ever come across! And with the way things are going these days, it's nice to have an alternative keto dessert recipe that you can whip up real quick! Here are the ingredients: 120 g Almond flour 113 g Butter 1/2 cup Sugar Substitute 1/2 tsp salt 1 tsp Vanilla Extract Curious about keto? To find out if keto is right for you, click Here: https://cutt.ly/download-free-keto-receipes

How to make keto peanut butter. How do you make keto peanut butter? Of course there are a myriad of things that you can use with the keto peanut butter once you have made it. You can use it as a spread on your keto friendly bread. You can use it with various keto friendly recipes as well. Like I've ben telling you for the last year, keto is so much more than meat! I think that I have proven that too! Curious about keto? To find out if keto is right for you, click Here: https://cutt.ly/download-free-keto-receipes

This video is all about how to make keto chocolate mousse! And from what you will see, there are 2 ways to do this! For those of you that love chocolate mousse, but feel like you can't enjoy it because you're on the keto diet. Curious about keto? To find out if keto is right for you, click Here: https://cutt.ly/download-free-keto-receipes

It's Christmas time and I know that there are a lot of people that are trying to find the best keto recipes out there so that they will be able to stay motivated. Well today you are in for a real treat! I found a keto Christmas cookie recipe that you will love! Here are the ingredients for the keto Christmas cookies: Ingredients For chocolate frosted cookies 3g net carbs per frosted cookie, including sprinkles. Ingredients for the cookies • 2 eggs • 1 cup almond flour • ½ cup Lakanto, or granular Swerve • ½ cup ricotta • ¼ cup unsweetened cocoa powder • ½ tsp baking powder • ¼ tsp salt for the frosting • ¼ cup heavy cream • 4 oz cream cheese, softened • 2 tbs Confectioner's Swerve • ¼-½ teaspoon extract, eg almond, peppermint, optional • 1 tsp low carb sprinkles, optional Curious about keto? To find out if keto is right for you, click Here: https://cutt.ly/download-free-keto-receipes

Summertime is right around the corner y'all! But that doesn't mean that you have to abandon your diet! You can still do keto even though those Summertime treats like ice cream are calling! As you can tell these Keto ice cream recipes are incredibly easy to make! So you don't have to ditch your diet because of the Summertime! You can still eat keto and enjoy the favorite treat for Summer: Ice Cream! Download more free keto receipes: https://cutt.ly/download-free-keto-receipes

The cool thing about this particular keto drink, is that it has only 3 ingredients! That's right! A keto drink with only 3 ingredients! Unfortunately she doesn't provide the recipe. But, you can follow along with the video and see exactly how she makes it. Enjoy! You can see even more keto friendly Nigerian style recipes here: https://cutt.ly/download-free-keto-receipes

oday's video is a video that you guys and gals have been asking for for sometime. Keto recipes for breakfast! There are so many keto recipes out there. But the majority of people want to know what do they cook for breakfast! In this video she makes an amazingly delicious keto breakfast pizza that is a great keto recipe for beginners! As with all of these videos I do my best to include the recipe. You can check out more keto receipes here: https://cutt.ly/download-free-keto-receipes