PhilipFKeller

Your right to be rich, the desire for riches. Today we will be discussing your right to be rich and that the desire for riches is healthy. If you want to be successful, you must first realize that you should always want to live abundantly. Check out my website http://successaffirmations.philip-keller.com Consider supporting the channel on buy me a coffee http://buymeacoffee.com/philaffirma This has been adapted from the classic book The Science Of Getting Rich.

Adversity is opportunity in disguise, inspirational quotes. Today we will be looking at how adversity can turn into opportunity and how we can look at it that way. Check out my website http://successaffirmations.philip-keller.com Consider supporting the channel on buy me a coffee http://buymeacoffee.com/philaffirma

Today I have an inspirational quote from Bruce Lee, which typifies success. Bruce Lee was a martial arts expert, teacher, and actor. Be true to yourself and believe in yourself. Forget about being something you’re not. Consider supporting the channel on buy me a coffee http://buymeacoffee.com/philaffirma Check out my website http://successaffirmations.philip-keller.com

Keto in 5 easy steps and keto diet options. This is step 4. Today we will be discussing step four, how strict is the keto diet and the different diet options. Keto diets are usually based on the premise that eating fat will boost ketone production. Consider supporting the channel on buy me a coffee http://buymeacoffee.com/philwell Check out my website http://wellness.philip-keller.com

Being rich doesn't mean that you must have a lot of money, it means advancement and growth. It is important to be happy and enjoy the things that life has to offer. Consider supporting the channel on Buy Me A Coffee http://buymeacoffee.com/philaffirma Check out my website http://successaffirmations.philip-keller.com Being rich doesn't mean that you must have a lot of money, it means advancement and growth. It is important to be happy and enjoy the things that life has to offer. It can be hard to be happy if you have a lot of money and nothing to spend it on. Wealth should be used to make life better. It should be used to make your life comfortable, help people and to give back to society. If you have enough money to buy what you want, it is a good idea to help others through charities and organisations. This will allow you to feel happy and contented. You will have a purpose in life. You can inspire others to achieve their dreams. You will feel fulfilled when you help people. That will also help you achieve your goals. Being wealthy isn't all about having a lot of money, it's about having enough money. You should enjoy what you have and use it to help yourself, family and great causes. This will make you happy and contented. If you do this, you will be helping people and making the world a better place. You will feel fulfilled, you will be advancing life. Thank you for watching. If you found this video inspiring, please hit that like button. Please subscribe and ring that notification bell, so you’ll know when the next video is dropped. Consider supporting the channel on buy me a coffee, to help spread the word. Check out my website

When you are going to earn money, be that in a career or your own business you must make sure that you get paid. You should never be satisfied with less than the amount of money you are capable of earning. Consider supporting the channel on Buy Me A Coffee http://buymeacoffee.com/philaffirma Check out my website http://successaffirmations.philip-keller.com

5 Easy steps to keto, how to know you're in ketosis? Today we are going to chat about step three of five steps to transitioning onto the ketogenic diet. It is highly advisable that you transition onto keto sensibly, to make the transition as smooth as possible. Consider supporting the channel on buy me a coffee. http://buymeacoffee.com/philwell Check out the website http://wellness.philip-keller.com Today we are going to chat about step three of five steps to transitioning onto the ketogenic diet. It is highly advisable to take these steps to transition onto the keto diet. I am going to explain why you should do this. Good morning Amelia. Slide 5 William So, what is step three of transitioning onto the ketogenic diet? Well in step three we will be talking about how we know if we are in ketosis by monitoring our ketone levels. To know wether we are in ketosis we must monitor our ketone levels as we transition into the ketogenic lifestyle. Different people get into ketosis at different levels of carbohydrates. Some can get into ketosis with as much as 50g of carbohydrates a day while other people need to cut back to less than 20g or even 10g. It is just an individual thing and there is no real hard and fast rule with the amount of carbs a person can consume. The 50g or less is generally what the majority of people get into ketosis with. The amount of carbs we eat determines how much fat will be burned. Ketosis is a metabolic state in which the liver produces ketones to be used as energy. During the early stages of ketosis, the liver releases more ketones into the bloodstream. As the ketone level rises, so does the level of ketones found in the blood. These are known as free or available ketones, and the presence of these ketones in the blood is considered to be proof of ketosis. As we get further into ketosis the amount of free ketones reduces as our body utilises more of them. In order for our body to produce ketones, we need to lower the amount of carbohydrate intake. The body cannot turn glucose into ketones, so when there are no carbohydrates present, the body turns to fats for energy. Measuring ketones in our body is a very useful tool. We can measure ketones in our blood, urine, or breath. Ketones are molecules produced by the body when we are on a very low- carbohydrate diet. Blood ketones are molecules produced by the liver and then distributed in the bloodstream. In fact, blood ketones are more accurate than blood glucose levels. The most accurate way to measure ketones is by using a blood ketone meter. A blood ketone test is used to measure the amount of ketones in the blood. Urine ketones are molecules produced by the liver and then excreted into the urine. Breath tests measure the amount of ketones in the exhaled air. These are a little bit less accurate than the blood test, but they are still good to know. So step 3 is to keep track of your ketones as you reduce carbohydrates, so you know the keto diet is working for you. Thanks Amelia, now we know if we are in ketosis and the different ways to measure our ketone levels. Now we need to know step four in your five steps to getting into the ketogenic diet. Next step we will chat about is how strict is the ketogenic diet and the different options we have on keto. I think you’ll all find this interesting. Thank you for watching. If you are learning from my videos please hit that like button. Please subscribe and press that notification bell so you’ll know when part four has dropped. Consider supporting the channel on buy me a coffee, so I can keep producing these videos for you. Keep eating healthy so you have the energy to get out there and live life and smash those goals.

This is step two of five steps of transitioning into a ketogenic lifestyle. You must get your carbs as low as you possibly can to get into ketosis. Also cut out grains and (not mentioned in the video) seed oils, also commonly known as polyunsaturated vegetable oils. Consider supporting the channel on Buy Me A Coffee. http://buymeacoffee.com/philwell Check out my website http://wellness.philip-keller.com Today we are going to chat about step two of five steps to transitioning onto the ketogenic diet. It is highly advisable to take these steps to transition onto the keto diet. I am going to explain why you should do this. So, Amelia what is step number two of Getting on the ketogenic diet? Well we need to drastically reduce or eliminate all the carbohydrates and processed foods from our diet, but do it slowly. This is also considered detoxing. The human body is an amazing machine. Our body has incredible systems that can repair itself, heal, grow and adapt. Most people ignore this fact. When we eat processed foods and sugar, we have created a toxic environment for our bodies. Many of the foods that we eat are filled with harmful substances that our bodies are not prepared to process. These chemicals and substances block the body’s ability to heal. This process creates a cycle of disease, illness, and distress. We must learn how to prevent this from happening. One of the best ways to achieve this is to remove all sources of sugar. The number one culprit to health is sugar, be that in any form. All carbohydrates break down into sugar, true some slower than others, but they are still all sugar at the end of the day. The lower we can get our sugar intake the better. It is best if we eliminate all the sources of sugar from our diet. We must avoid all forms of sugar, and not just those found in sugar- laden foods. If we are addicted to sugar, we will have to break this habit. Many of us use it as a reward or a way to calm ourselves down. It is no wonder that the average American consumes around 120 pounds of sugar every year. Most of us consume too much sugar in our diets. We do it because we like it, or we crave sweets. There are many ways to control our cravings for sweets. Grains are also a sugar. Grains are broken down quickly into sugar, not only that they also contain gluten which damages the gut lining. Grains are one of the foods that we eat everyday. We consume wheat, rice, corn and other grains. Most people believe grains are really a very good food. However, most people don't realise that grains are one of the main causes of obesity. One of the reasons why we gain weight is because our intestines can't absorb the nutrients from the grains. Another cause is due to the fact that the carbohydrates in the grains are converted quickly to sugar and the excess is stored as fat. If we want to lose weight, it is important to remove these foods from our diet. Gluten is another major problem. It is found in many processed foods. It is also a common ingredient used to make bread. Gluten is made up of protein molecules, the proteins are glutenins and gliadins. If we are allergic to gluten, it can cause a wide range of symptoms including diarrhoea and cramps. Some people think that the gluten-free diet is a solution to their problems. So step 2 is to remove all sugar, carbohydrates, grains and processed food from our diets, and do it sensibly. Thanks Amelia that was really informative. I did not even know about how bad grains were for us. What is the next step we will learn about? In step three we will chat about how we know if we are in ketosis and measuring our ketones. Thank you for watching. If you found this video interesting please give it a like. Remember to subscribe and hit that notification bell, so you’ll know when part three drops. Consider supporting the channel on buy me a coffee, links are in the description below. Check out my website. Eat healthy so you can really smash your goals and live a vibrant life.

This is a quote I modified a bit to demonstrate that success is not hard and with the right mindset and enthusiasm anyone can achieve or attract success. Consider supporting the channel on Buy Me A Coffee http://buymeacoffee.com/philaffirma Check out my website http://successaffirmations.philip-keller.com Hello and welcome to inspirational quotes. I am Philip Keller Today I have another inspirational quote for you. I have modified this quote to fit the theme that success is not hard. “Self belief and inspired work will always earn you success.” Self belief is one of the most important ingredient in success, that will lead you to inspired work. Everything comes from the belief that you can do anything you want, it will attract on to you situations and people that will help you achieve what you want. Thank you for watching. If you found this video inspirational please hit the like button. Remember to subscribe and hit the notification bell so you’ll know when I have released a new video. Please consider supporting my channel on, buy me a coffee, so I can keep making these inspirational videos. Check out my website. Remember life is an adventure, live it every day.

Accomplishment, Success, And Greatness Inspirational Quotes From author speaker and sales trainer Zig Ziglar Consider supporting the channel on Buy Me A Coffee http://buymeacoffee.com/philaffirma Check out my website http://successaffirmations.philip-keller.com Today we have a really great quote from a great author and speaker Zig Ziglar. Zig Ziglar was a sales trainer, motivational speaker and author. He wrote the best seller See You At The Top along with several other titles. His quote is. “You were designed for accomplishment, engineered for success, and endowed with the seeds of greatness.” How true that quote is. remember this quote if you ever feel any self doubt. Thank you for watching. If you found this video inspirational please hit the like button. Remember to subscribe and hit the notification bell so you’ll know when I have released a new video. Please consider supporting me on buy me a coffee, so I can keep making these inspirational videos. Check out my website. Remember life is an adventure, live it every day.

5 Easy steps to keto, transition slowly. Today we are going to chat about step one of five steps to transitioning onto the ketogenic diet. It is highly advisable to take these steps to transition onto the keto diet. Support the channel on Buy Me A Coffee http://buymeacoffee.com/philwell Check out my website http://wellness.philip-keller.com Today we are going to chat about step one of five steps to transitioning onto the ketogenic diet. It is highly advisable to take these steps to transition onto the keto diet. I am going to explain why you should do this. Hello Amelia what topic are we covering today? We are going to discuss step one of the five steps of transitioning onto keto William. Many people just rush into diets, all or nothing approach. This often ends in those people failing and thrashing a diet before giving it a chance. We are starting a new lifestyle here and our bodies need time to adjust to a new routine and with the ketogenic lifestyle a new primary source of fuel, ie fat. A few people have a bit of trouble adjusting to this new fuel and go through withdrawals of sugar and carbs. This is commonly and mistakenly called the Keto Flu, it is actually withdrawal from sugar and carb addiction. There are no magic pills for weight loss. We cannot just rush into a new diet and expect to lose weight, we need to let our bodies adjust. The best thing to do is to eat healthy foods, keep our portions under control and exercise on a regular basis. Carbohydrate-rich foods are the worst culprits, as they contain high amounts of toxins and are sugar. Sugar is addictive. If we continue to eat sugary food, it can not only make it hard to lose weight but cause weight gain. Carbohydrate foods cause a rise in blood sugar levels. High blood sugar levels in turn cause hunger and cravings for more sugar. This can make us overeat and put on extra pounds, that’s why we have a yoyo effect with many diets. It is very important to make sure that we have enough protein and fat in our diet. Protein can fill us up and keep us feeling full longer than carbohydrates. Fat provides lots of energy and makes us feel fuller than even protein does. Obviously without over doing what and how often we eat. Most of the fat we consume comes from animal products. So step 1 is approach the keto diet sensibly and slowly. Really good advice there Amelia. So what comes next Amelia? In our next chat I will cover part 2 of this discussion, the reduction or elimination of carbohydrates and refined sugar. Thank you for watching. If you found this video informative please hit the like button. Remember to subscribe and hit the notification bell so you don’t miss a new video. Consider supporting me on buy me a coffee, so I can keep bringing you these videos. Check out my website. #keto #ketogenic #ketones #diet #nutrition #health

You have rights to own and use anything you can afford to further your own development and wealth. Consider supporting the channel on buy me a coffee http://buymeacoffee.com/philaffirma Check out my website http://successaffirmations.philip-keller.com Our rights are very important. Without them, we would be nothing. We would just be living in a world of poverty. Our rights are our privileges. Without them, we would not be able to do many things. A right is something that you are entitled to. We have the right to life, liberty, and the pursuit of happiness. All of these rights are important. We should not take anything away from someone because they have these rights. We also have the right to education. It is important that everyone is educated. Education is important because it allows us to learn about the world around us. If we don't have any education, we cannot be successful. We also have the right to property. This means that we have the right to own things. If we don't own things, we would have no way to earn money. We have the right to have the free and unrestricted use of our property. #success #money #rich #wealth

The ketogenic diet diet explained in simple terms. Consider supporting me on buy me a coffee. http://buymeacoffee.com/philwell Check out my website http://wellness.philip-keller.com #keto #ketogenic #diet #health #nutrition #wellness

If you can conceive and idea, believe that idea, the you can achieve it. Bring it into your reality. Consider supporting me on buy me a coffee http://buymeacoffee.com/philafirma Check out my website http://successaffirmations.philip-keller.com Hello and welcome to a minute to success, inspirational quotes. Today we will have a look at what Napoleon Hill said in his classic book. Think And Grow Rich “Anything the mind can conceive and believe, it can achieve.” So if you can conceive an idea and truly believe that it will happen then it will happen. So let your mind run free. #success #wealth #money #rich #achieve

Consider supporting me on Buy Me A Coffee http://buymeacoffe.com/philaffirma Check out my website http://successaffirmations.philip-keller.com Today we are going to be chatting about developing life with setting goals. Life is a process of continuous growth. Everyone must be ready to accept and embrace challenges. People who are not willing to take on new challenges will never be successful. The main aim of everyone's life is to grow as much as possible. The best way to achieve this is to set goals. When you set goals, you will be able to develop yourself. If you want to be successful, you will have to make sure that you are always motivated. You should never let anyone tell you that you can't do something because you haven't achieved greatness yet. The people who do that are losers. If you think that you are doing well, you can keep going. Don't give up hope. You should always keep trying to accomplish your goals. When you have a goal, you will need to set some strategies for accomplishing it. You will need to plan your goals and keep track of them. You can use the following tip to accomplish your goals. Have a plan before you start a project. #success #money #wealth #prosperity #abundance

Consider supporting me on Buy Me A Coffee http://buymeacoffee.com/philaffirma Check out my website http://successaffirmations.philip-keller.com Here is a very good quote to remember Positive thinking, leads to positive action, which leads to success. Think positively and passionately about something and that will inspire you to take action. #money #success #wealth

Consider supporting me on Buy Me A Coffee http://buymeacoffee.com/philaffirma Check out my website http://successaffirmations.philip-keller.com If you want to develop in mind, soul, and body, you need to make use of things. You should always have money in order to buy food, clothes, and other basic necessities. This is a very important thing to remember. When you get enough money, you can start buying the things that you like. These things are called possessions. Possessions are usually expensive, but they can make your life happier. Some people might not believe this, but having possessions can make you happy. When you are poor, you cannot afford to buy the things that you like. If you want to develop in mind, soul, and body, you need to make use of things. You should always have money in order to buy food, clothes, basic necessities, save and invest. This is a very important thing to remember. You should also be careful about the things that you buy. If you spend too much money on something, you may regret it later. #success #money #wealth

It is your responsibility to be rich, there is nothing praise worthy about poverty. Please consider supporting me on Buy Me A Coffee http://buymeacoffee.com/philaffirma Check out my website http://successaffirmations.philip-keller.com Money makes the world go round. We can't live without money. If we want to buy food, we need money to pay for it. If we want to pay for medical care, we need money. Without money, we can't buy anything. We can't live a happy life without money. If you want to develop your mind and learn new things, you should spend a lot of time learning. You should read books and magazines. You should watch movies, television shows, and documentaries. You should attend educational classes. But you should know that it is impossible to learn a lot without having enough money to pay for these things. You will have to find a way to earn money if you want to learn new things. Even if you are a college student, you should work hard to earn money so that you can have a good life. You should also be careful about what you spend your money on. You should spend your money wisely. We are not saying that you should live a life of poverty. We are saying that you should save money and invest it in a smart way. You should avoid making bad decisions. #success #wealth #rich #money

Yes you can be successful with small steps. Please consider supporting me on Buy Me A Coffee http://buymeacoffee.com/philaffirma #success #successful #attraction #manifest #manifestation

This is the full video to the 5 easy steps to the keto diet. Please consider supporting me on Buy Me A Coffee http://buymeacoffee.com/Philwell #keto, #ketogenic, #ketodiet, #carnivore,

http://successaffirmations.philip-keller.com Support me on Buy Me A Coffee http://buymeacoffee.com/philaffirma Two wolves philosophy on living life and being successful. #success #successful #attraction

In this video series I explain the importance of being clear on exactly it is you want and how that can really speed up your success. I also explain a method on how you can get clear and super focused on forming the picture of what you want. Please consider supporting me on buy me a coffee. So I can keep bringing you great content. https://buymeacoffee.com/PhilipKeller http://philipfkeller.com So all that is great, but where do I start? I have an idea but how do I get clear? Well one way is to take a pen and paper and write down your general goal or want. Put it at the top of the sheet and then brain storm ideas and jot as many down as you can. Go over each idea in turn and get an idea as to how it makes you feel. How strong emotionally is each idea? Cross off the ones that don’t instantly hit you with a great emotion, and put the ones that do on a seperate sheet. Now you should have a list of things that feel good to you. You can further refine these down into a single paragraph or a sentence about your goal. If you are artistic you might even want to do this in a picture format. I am sure you get the idea. Hope this has helped you get clear on your goals and feelings about your goals. Always be positive, grateful, and enthusiastic about life. Remember, life is an adventure. #loa #success #motivation #motivational #wealth #lawofattraction #attraction

In this video series I explain the importance of being clear on exactly it is you want and how that can really speed up your success. I also explain a method on how you can get clear and super focused on forming the picture of what you want. Please consider supporting me on buy me a coffee. So I can keep bringing you great content. https://buymeacoffee.com/PhilipKeller http://philipfkeller.com Once you can get all of these things clear I am sure you can see that it would be easier to add emotion into them. Be clear, positive, believe, and be grateful. And very importantly play everything out in your imagination like you already have attained what you want. Live it in the imagination then you will see it and live it in the physical world. #loa #success #wealth #motivation

In this video series I explain the importance of being clear on exactly it is you want and how that can really speed up your success. I also explain a method on how you can get clear and super focused on forming the picture of what you want. Please consider supporting me on buy me a coffee. So I can keep bringing you great content. https://buymeacoffee.com/PhilipKeller A relationship? What is the personality of your partner? What qualities are you wanting your partner to have? What interests do you want your partner to have? What will you be doing together? What does a typical day look like with your partner? Are there in physical qualities you want in your partner? #loa #success # #manifest #motivation #wealth

In this video series I explain the importance of being clear on exactly it is you want and how that can really speed up your success. I also explain a method on how you can get clear and super focused on forming the picture of what you want. Please consider supporting me on buy me a coffee. So I can keep bringing you great content. https://buymeacoffee.com/PhilipKeller http://philipfkeller.com The trick is to get clear on what you want. Have a clear and very precise picture in your mind and a definite purpose for what you want. Paint it in your mind be it more money or a loving understanding relationship. More money? What do you want to do with the money? How much money? Will it be a regular income or just a one off thing? How will you feel having the money? #success #wealth #motivation #loa