PapaMike12

Some people like myself find it difficult falling asleep, so, after viewing a Bestie video on YouTube and reading several related articles on different ways of easing my over active mind, I came up with an easy to prepare healthy light snack before going to bed that really relaxes me. Not only did it make it much easier for me to fall asleep, it, also, helped me stay asleep longer than usual. Turkey whether ground or smoked, contains Tryptophan like other poultry, meat, cheese ( cheddar or swiss ), yogurt, fish, and eggs have. Serotonin and melatonin, are chemicals in the brain that play a large role in creating a feeling of well-being and relaxation. To wrap up your "Nighty Night Nachos" snack right have yourself a bowl of cherries one hour and with a cup of decaffeinated green tea prior to going to bed. As a kicker, I do about 5 or 7 Yoga poses prior to eating. Email any questions or suggestions you may have to grampsfu@yahoo.com. WARNING: Always consult your physician before trying, who knows, you may have an allergy to some of the ingredients in this recipe.

The forming of your elbows into the shape of triangles protects your head and body from haymakers and can be used to deliver devastating blows to the attacker's knuckles breaking them. It is crucial that your students DO NOT make a tight fist while doing this drill while wearing boxing gloves as they strike their training partner. Training inquiries should be sent to grampsfu@yahoo.com . DISCLAIMER: Neither the author, publisher, nor any of their agents or representatives are responsible for any injury that may result from the application or practice of the aforementioned concepts, exercises, methods, and techniques in this video.

Papa Mike frozen food clerk ( A.K.A. Grandpa Mike ) of Kroger Store # 532 in Keller, Texas located on 5241 N. Tarrant Parkway talks to his grandchildren about the Nestle Ice Cream Cone Variety Pack and all the fun things you can do with them besides just enjoying a delicious dessert.

JKD Sifu Mike Goldberg experienced a "JKD Moment" where he tried to change the double slap execution by applying the same movement that a cymbal player in an orchestra may use by moving in an upward circular movement in a clockwise motion after making contact with a focus glove. Please direct any questions to Mike via email at grampsfu@yahoo.com. DISCLAIMER: Neither the author, publisher, nor any of their agents or representatives are responsible for any injury that may result from the application or practice of the aforementioned concepts, exercises, methods, and techniques in this video.

There's a little hair salon with a lot of professionalism on the corner of Basswood Blvd. and N. Beach Street in the north part of Fort Worth and when it's time for a trim that's where you'll find old Papa Mike under the capable shears of it's owner Laura !!!

There are basically two types of "Sinawali" or interwoven patterns in Pekiti Tirsia KALI “broken” or “fluid”. In the “broken pattern” one can chop, stab, strike with a stick, regular hammer, or hammer fist, and thrust with a knife or even a screwdriver. Whereas, in the “fluid pattern” one can claw, use flexible weapons like a belt or chain and slashing with edged weapons.

Papa Mike has been in the hotel business so long that he's picked up a few tips from Hilton Fort Worth Hotel engineers, but, this one is a Papa Mike original!!! Imagine using a hanger to unclog a stuck up sink...

JKD SIFU MIKE GOLDBERG'S STUDENTS demonstrate outside sliding leverage against a backfist attack. Be sure your forearm digs or cuts into the attacker's forearm allowing your strike to slide through like a knife cutting through butter. For further information please email Sifu Mike at grampsfu@yahoo.com. DISCLAIMER: Neither the author, publisher, nor any of their agents or representatives are responsible for any injury that may result from the application or practice of the aforementioned concepts, exercises, methods, and techniques in this video.

JKD Sifu Mike Goldberg demonstrates how taking on the attributes of a ball lessens the chances of being injured when falling. For class instruction, seminar info, or general questions just email him at grampsfu@yahoo.com.

JKD Sifu Mike Goldberg's beginner student Christopher McKnight demonstrates the JKD Double Straight Palm Strike against haymaker and backhanded attacks sending Sifu Goldberg FLYING across the room!!! Sifu Mike can bereached at grampsfu@yahoo.com.

Papa Mike wants y'all to treat yourself ( or yourselves ) to some awesome BBQ done the "Down Home Way" (NO SAUCE NEEDED) that will literally melt in y'all's mouths, then, head on down to 7410 N. Beach Street and let my Veteran Brother Juan Gilbert and his lovely wife Allie fix you up with a to go plate of YUMMY Delicious BBQ!!! panthercitygrill@gmail.com if you have any questions.

JKD Sifu Mike Goldberg demonstrates how a heavy sinking palm strike can end a fight quickly when applied to the back of neck of an oncoming attacker! For questions feel free to contact Mike at grampsfu@yahoo.com.

Generally on Monday and Thursday mornings it's Papa Mike's turn to reduce prices in the frozen foods aisles of Kroger store 532 on 5241 N. Tarrant Pkwy in Keller, Texas. Be sure to get there around 6:00a.m. or so, or there won't be anything left on aisle # 22. STORE WAS CLOSED WHEN PAPA WAS FILMING DURING HIS BREAKTIME... For questions just email Papa at grampsfu@yahoo.com.

JKD Sifu Mike Goldberg of Fort Worth, Texas demonstrates the backslap strike making sure to sink his weight onto his lead foot giving it an additional burst of force and that the whole arm is in line with his shoulder. His fingers are totally relaxed and contact is made with the tips of the fingers. For class or seminar info please email me at grampsfu@yahoo.com.

Today with the invasion of "Social Media" we must assume everyone is watching and we must be constantly aware legally and visually on how we respond in a given self defense situation. The Bicep Bump is the perfect defense tool because it is one of the most deceptive strikes I've ever been exposed to in almost 60 years of my martial arts experience! I Learned this gem of a strike from Pekiti Tirsia KALI Supremo Grand Tuhon Leo T. Gaje, Jr. of Negros Occidental in the Philippines. "I would like to personally, acknowledge my respect to all my Filipino friends and their fine culture which has contributed so much to my development as a better person and Self Defense Instructor!" "SALAMAT PO!" FOR PRIVATE SELF DEFENSE LESSONS: On and Off Site, or SEMINARS, please e-mail me at grampsfu@yahoo.com. SPECIAL THANKS TO CHRISTOPHER MCKNIGHT FOR BEING MY PARTNER...

JKD Sifu Mike Goldberg demonstrates 3 stick fighting strikes with Santikhan a Pekiti Tirsia Kali Drill taught to him personally by Supremo Grand Tuhon Leo T. Gaje back in 1980. It's basically a "go with the flow" drill with sticks. If you have any questions please email Sifu Goldberg at grampsfu@yahoo.com.

Papa Mike A.K.A. Grandpa Mike teaches his grandkids and others how much fun parents and grandparents can have by doing science projects together with them like this baking soda and vinegar rocket launch.

JKD Sifu Mike Goldberg of Fort Worth, Texas demonstrates along with Pekiti Tirsia Kali Instructor Tim Waid the JKD Lead Palm Strike based on the JKD's "FONG" punch made famous by the Late Great JKD Sifu Bob Bremer!!! NOTE: How your hand will recoil back in a "small" arching motion after penetrating a few inches into your target.

JKD Sifu Mike Goldberg of Fort Worth, Texas Demonstrates JKD's Lead Heavy Straight Palm Strike By SINKING Your Weight On Your Lead Foot Will Really Increase The Force Executed!!!

This is an Easter Bunny Alert!!! No, I just made a video for my grandkids, but, if you celebrate, please have a great Easter, if not, have a great Sunday!!! Love & Hugs, Papa Mike Fort Worth

For those of y'all who LOVE chicken as much as I do and since their page is on Facebook I'm posting a special review about the BEST "Dawg Gone" chicken I've ever tasted in my entire life !!! Look out Babe's and Gus's... Kookkai Kitchen even makes the Colonel cry !!!

Papa Mike or JKD Sifu Mike Goldberg is getting a great workout with a pitchfork while looking forward to the tasting some sweet organically grown peaches!!!

Papa Mike using a crowbar to pop weeds overnight the natural way.

JKD Sifu Mike Goldberg demonstrates how to use an ordinary belt as a weapon of opportunity when your life depends on it!

In this training session the student is introduced to the 'STOPHIT" which is used by a more skilled opponent and is taught how to counter it by applying a '"JUT SAO" ( Jerking Hand ) then following up with a palm strike to his or her opponent's nose.