PHDsynergy

Meet Mitzi Champion, the Public Health Renegade! Get insight into her thoughts on the public health & healthcare systems, as well as in-depth details of the ketogenic/Proper Human Diet MOVEMENT! Join us in Dr Berry's private online community at https://PHDhealth.community

Stress plays a very important role in a Proper Human Lifestyle. Recognizing when this happens, and having strategies to handle stressful can optimize your efforts in maintaining optimal health. What you say when you talk to yourself, book https://www.amazon.com/What-When-Talk-Your-Self/dp/1501171992/ref=sr_1_1?crid=31MMBKPFZSR85&keywords=what+you+say+when+you+talk+to+yourself+book&qid=1697390183&sprefix=what+you+say+when%2Caps%2C108&sr=8-1 The Daily Stoic https://www.amazon.com/Daily-Stoic-Meditations-Wisdom-Perseverance/dp/0735211736/ref=sr_1_4?crid=3AMKX1MWEFMP0&keywords=daily+stoic&qid=1697390231&sprefix=daily+stoic%2Caps%2C102&sr=8-4