Wellness Wednesday with Jasper Simmons - Living Simply
Jasper Simmons, father of two, formerly a TAFE & University lecturer, improvisation theatre company manager and small-scale real estate investor now lives the "simple permaculture life" with his partner Kirsty in country town Willunga near Adelaide, South Australia.
His days, filled with beauty, abundance and meaning, show how selective engagement in the hustle and bustle of the modern world has many real and often unconsidered health benefits.
Jasper shares practical, inspiring, innovative and simple ways to stress less, doing what he loves, be happier, healthier interacting with people and nature in a reciprocal positive exchange of resources that flows.
Join us for this exploration into how, in health, as in many other aspects of life, "less can be so, so much more.
To learn for about Living Simply with a Permaculture, Syntropic & Local Community Exchange approach to truly living with ease and flow please visit Tinyurl.com/permaculturewillunga
To reach out to Jasper Simmons please contact him on:
jasperearthwizard@proton.me
To find out more about PHA-NZ
https://the-pha.nz/
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Wellness Wednesday with Midwife Rose Tarwala - Starting Over : a Nurse's Story
A registered nurse for 25 years and a registered midwife for the last 13 years, Rose lost her job because of the mandates. She has been studying and laying foundations to start her own business, but starting over definitely has not been smooth sailing. This is her story.
Rose has worked in hospitals all around Australia, and found her true passion caring for new mums and babies, nurturing them to trust their own intuition and innate knowing as a unique parent of their unique child.
After losing her job though the mandates, Rose has been studying and laying foundations to start her own business, wanting to reach out to new mothers who have a disability through the NDIS, as well as providing nursing and maternity home services to any new parents who may not be getting the support they need from the hospital system. Sounds great right?
But starting over definitely has not been smooth sailing. Overwhelming feelings of grief, self-doubt, loss of identity and limiting negative beliefs have made up a major part of the last year and a half. Feeling alone and isolated and watching from the sidelines while other courageous souls have moved forward, taking life by the balls, but why can't I?
This is an authentic and heart felt experience of a nurse who hasn't yet fully recovered from the trauma of losing her job and is for anyone who may still be struggling to move forward in finding their new place in the world.
To reach out to Rose, please email your enquiry to info-wa@pha-australia.org
☀️ Please be aware that by joining this Zoom, live or via replay, you agree to take full responsibility for your own wellbeing; to practise great self-care; and to seek further professional assistance as and when needed. ☀️
PHA New Zealand can be found on a variety of platforms now - so please follow, like and share!
Website: https://the-pha.nz/
Telegram Channel: https://t.me/PHANewZealand
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Wellness Wednesday with Darren Peterson ~ Mental Health First Aid
What an incredibly profound presentation and discussion, deeply insightful, empowering and practical!
Darren has twenty years of experience in blue-collar industries and experience working FIFO, has seen firsthand the impact mental health and wellbeing issues have – on our work and in our families. Darren is the Founder of Take Charge Wellbeing.
In this presentation and conversation, Darren shared his deep understanding, experience and compassion in the field of Mental Health First Aid blended with germs of wisdom for his own Take Charge Wellbeing Workshop
We all know there is a wealth of information out there around mindfulness, meditation and mental health, but what Take Charge Wellbeing is about, is presenting the information at the right time, in the right way, to the right people.
Darren is a Certified Mindfulness Teacher, a Qualified Instructor of Standard Mental Health First Aid, and completed a Mindfulness-Based Stress Reduction (MBSR) Foundation Course.
He delivers his message from first hand-experience, qualified practical expertise and heart felt commitment to helping others take charge of their wellbeing.
Darren is passionate about helping people recognise and respond when they see and feel someone is not okay, through a conversation guided by Mental Health First Aid, with deep caring, show of support and kindness always.
Darren's 3-hour Take Charge workshop provides participants with practical, relatable, jargon-free information and practical exercises such as:
• MINDFULNESS AND MEDITATION
• BREATHING TECHNIQUES •
• FATIGUE MANAGEMENT •
• RECOGNISE SIGNS OF DEPRESSION AND ANXIETY
• REDUCING STIGMA and MORE
As a Principal Qualified Instructor of Standard Mental Health First Aid, Darren is passionate about facilitating the Mental Health First Aid 2-day course. He highly recommends it, as being so valuable to equip us all, in every area of life.
For more information:
Contact Darren on 0439 754 138
hello@takechargewellbeing.com.au
https://takechargewellbeing.com.au/about/
https://www.linkedin.com/in/darren-petersontc
☀️ Please be aware that by watching this video you agree to take full responsibility for your own wellbeing; to practise great self-care; and to seek further professional assistance as and when needed. ☀️
To find out more about PHA-NZ
https://the-pha.nz/
If you appreciated this video please support us at;
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Aku Huia Kaimanawa Midwives Collective and PHA-NZ zoom webinar with Nickita Starck
Here's the recording from the zoom session with Aku Huia Kaimanawa Midwives Collective and PHA-NZ zoom with Nickita Starck.
Thursday 13th July 2023, 8.45pm Auckland, New Zealand
https://www.whenpushcomestoshove.co.uk
https://akuhuiakaimanawa.com
To find out more about PHA-NZ
https://the-pha.nz/
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Wellness Wednesday with Grant Andrew - Heartmath
This Wellness Wednesday session was recorded on 12th July 2023.
We are delighted to welcome Grant Andrew, DipPsych; Certified Heartmath Practitioner atwww.drwellness.co.nz.
Grant is married to Dr Tracy Chandler, PHA Ambassador for NZ, and is a family man who loves the outdoors, flying planes, and teaching Tae Kwon Do in which he has gained master status.
HeartMath research has demonstrated that different patterns of heart activity (which accompany different emotional states) have distinct effects on cognitive and emotional function.
We hope you enjoy this recording.
To find out more about PHA-NZ
https://the-pha.nz/
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Wellness Wednesday - Anna Carson - Opening up your potential
Our Wellness Wednesday session from the 5th July 2023.
We are delighted to welcome Anna Carson, Kinesiologist and Energy Worker, to speak with us.
Originally from Scotland and qualified as an Occupational therapist, Anna found her calling after the birth of her daughter when she discovered Kinesiology.
Kinesiology is a gentle muscle-monitoring technique that can access the subconscious layers and gain accurate information about current issues and what is needed to help process trauma and support your nervous system.
https://www.integrityfutures.world
Discount code if you feel drawn to book a session with Anna: PHA2023
To find out more about PHA-NZ
https://the-pha.nz/
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PHA NZ Shine a Light on Medical Cannabis
Join us as we explore Medical Cannabis with Norma Strang as we talk about the importance of the Endocannabinoid System, the different types of products that are available how they work with very different symptoms, how best to take CBD oil for maximum benefit and the importance of working with a practitioner to find your correct dosage.
If you are interested in booking a consultation with Norma you can using this link: https://normastrang.com/book-now/
Details of her retreats in the Whitsundays can be found here: https://normastrang.com/wellness-retreats-whitsundays-group/
Details of her book Undercover Angel can be found here: https://normastrang.com/my-book/
To find out more about PHA-NZ
https://the-pha.nz/
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Wellness Wednesday with Debby Emeny - Tapping in the Happys
Debby Emeny is an accredited Senior Member of ACCPH (Accredited Counsellors, Coaches, Psychotherapists & Hypnotherapists). A certified member of IICT International Institute of Complementary Therapies, and ACEP, the Association of Comprehensive Energy Psychologists. Certified Heart-Math Practitioner.
Debby is the founder of the Rezonate Wellness Centre. She has over 30 years experience working as a practitioner. She is a pioneer & visionary and is often the first to adopt new methods and technologies.
Debby has a deep passion about helping people to overcome negative beliefs and identify and clear blocks that are standing in the way of their breakthrough to become the very best version of who they are.
To reach out to Debby Emeny and learn about Tapping and EFT, Sound for Self Healing, Holographic Multi-dimensional Healing and much more please visit https://www.rezonatewellnesscentre.co.nz/
https://www.youtube.com/channel/UCrPih5s_8Egzf0T4I1nUBvQ
www.the-pha.nz
Telegram Channel: https://t.me/PHANewZealand
☀️ Please be aware that by joining this Zoom you agree to take full responsibility for your own wellbeing; to practise great self-care; and to seek further professional assistance as and when needed. ☀️
To find out more about PHA-NZ
https://the-pha.nz/
If you appreciated this video please support us at;
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PHA ANZ Wellness Wednesday Heather Gibbons - Brain Gym for Everyone, Everyday
Brain Gym Description: What a fun evening it was with Heather Gibbons, a licensed Brain Gym® Instructor/Consultant of 30+ years experience.
After learning Brain Gym in the early 1990s she used it daily in her primary classroom. Knowledge from Brain Gym courses gave her a greater understanding of why people act out, stay ‘stuck’ in patterns that do not allow them to reach their full potential easily.
Brain Gym changed how she dealt with both learning and behaviour issues. Then she discovered it was not just for her students but for herself, assisting her with study assignments, organising programs more easily, improving relationships and assisting to reduce the stress of health issues. Eg. cancer journey.
She has worked with sports players and teams, musicians, and clients with a variety of issues, many of which have an emotional or childhood reflex basis.
So, what is Brain Gym®?
Participants learn 26 effective, simple movements and a 5 step goal setting technique.
It becomes a personal development course as you learn the 10 different goal-setting strategies. It is about feeling better and living life to the full! Once you have learnt the 26 movements, it is a self-help program.
These life skills enhance your life allowing you to relax and be your best, assisting you to achieve academic tasks, be more organised, focussed and motivated. It is great for stress management to reduce writer’s block and meet deadlines more easily! Does your brain need a tune-up?
You will experience a simple movement process so you understand how to check your 3 dimensions of movements: communication/thinking, organisation /emotional stability, focus/comprehension.
You will learn the 4 important movement to get you ready for your day, to PACE yourself: P=Positive, A=Active, C=Clear, E=Energy.
Students can choose specific movements when they are ‘stuck’ to assist them in achieving tasks in literacy, numeracy, and tests; for organisation and focus, motivation and self-esteem, fine and gross motor skills, as well as behaviour, relationships and emotional stability and much more.
Brain Gym was developed in the 1970s by Dr. Paul Dennison at the University of California, where he was awarded his Ph. D. for his research in beginning reading achievement and its relationship to covert speech skills.
When we encounter something new to be learned, the brain requires a lot of energy to balance the new information with what we already know. Stressful learning situations lead us to react rather than reason.
Only a small part of the brain is functioning, thereby decreasing the learning potential. Brain Gym activities are physiologically designed to activate a balance between all parts of the brain with specific emphasis on the frontal lobes and integration between the left and right hemispheres to increase self-confidence and maximise mental, physical and creative abilities.
If you want to start learning check out: www.braingym.org.au
Under the Courses tab you can look up entry level courses. BG104 The 26 Movements is a good place to start to give you an in-depth understanding of the 26 movements.
The Brain Gym101 course teaches the goal setting strategies. These course are online. Under Current Events you can find the monthly Releasing Anxiety sessions that are free to the public - one hour monthly Zoom sessions.
To find out more about PHA-NZ
https://the-pha.nz/
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Wellness Wednesday with Elizabeth & Al - 'The Masculine & Feminine Within'
Al Muir and Elizabeth Morris are not gurus, just passionate about sharing what has helped them personally. Their beautifully blended approach is for bringing awareness, reflection and shifts to their own dance with the inner masculine and feminine, both immature and mature aspects.
Al brings diverse experience from male-dominated industries, and as a professional musician. His music and healing voice, combined with teachings from various spiritual leaders, guide his work as a musician, intuitive meditation facilitator, and support worker.
Elizabeth, with a background in mental health, fitness, and holistic practices, creates a compassionate and supportive space for healing. Her own journey of balancing the masculine and feminine, along with her deep study of The Gene Keys, informs her work as a meditation facilitator, hypnotherapist, and life coach.
You can check out their last workshop
'Reclaiming Your Power: Balancing the Masculine and Feminine Within' https://www.facebook.com/events/657474782813696
To connect with Al Muir Music and Meditation
https://www.facebook.com/AlMuir2015
To connect with Elizabeth Morris 'The She Spot'
https://www.facebook.com/SheSpotEnterprises/
To find out more about PHA New Zealand please visit:-
Website: https://the-pha.nz/
Telegram Channel: https://t.me/PHANewZealand
If you appreciated this video please support us at;
https://www.buymeacoffee.com/PeoplesHeaQ
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Wellness Wednesday with Sophia Cohen ~ Starseeds Wisdom & Non-Toxic Living
Sophia Cohen, from Auckland, New Zealand understands that children coming into the world are different.
Sophia founded Starseeds Wisdom, an alternative learning platform for teaching children of all ages the metaphysical (Astrology, Energy Healing) and the practical (Organic Gardening, Women’s Health) so they can learn and expand their natural gifts.
Sophia has spent the last 12 years on her own spiritual path and learning different modalities to help herself in different situations. Since she had her Child Max who’s now 6, her non-toxic living journey sped up and she made an organic hemp based skin care brand as well as having a platform to talk about non-toxic living.
Sophia was motivated to create a platform for kids to learn these modalities earlier, rather than finding them later in life, in their 30’s or 40’s, as she is well aware there is a great need in this ever-changing world.
To reach out to Sophia and learn for about "Starseeds Wisdom" and Non-Toxic Living you can visit:
https://www.starseedswisdom.com/
https://www.facebook.com/groups/starseedswisdom
https://t.me/+W4iKQ_sJNZMyOTQx
https://www.instagram.com/sophiasconsciousjourney/
To reach out to PHA New Zealand please visit
Website: https://the-pha.nz/
Telegram Channel: https://t.me/PHANewZealand
If you appreciated this video please support us at;
https://www.buymeacoffee.com/PeoplesHeaQ
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PHA Australia & NZ Wellness Wednesday with Dr Tracy Chandler - Trauma Mastery
Description
PHA ANZ welcomes Dr Tracy’s 23 years’ experience and expertise as a GP, and as a mum of 7 have made clear to her the impact of nutrition and environment on an individual’s health and vitality.
Her passion for sharing this knowledge has led to her being featured as an expert in nationwide magazines including ‘The NZ Listener’, ‘Simply You’, ‘Australian Woman's’ Weekly’ and ‘Nadia’ Magazine; and also on’ The Hits Radio’ and expert panel of the ‘I Quit Sugar’ Program.
Her particular focus in Functional Medicine is the use of Energy Medicine tools to create longer lasting healing. She is passionate about teaching and empowering her patients to heal themselves in a co-creative relationship.
Her role of a doctor has always been to advocate for her patients, especially when it relates to body autonomy and freedom of choice in healthcare.
Her greatest healing and inspiration come from hugging her husband, children and grandchildren. A 6 second hug releases oxytocin so her mantra is ‘heal with hugs’.
To learn more about Integrative Medicine / Functional Medicine (Wellness) and how you can work with Dr Tracy Chandler and her family on your Wellness Journey please visit https://drwellness.co.nz/ or email dr@drwellness.co.nz
To find out more about PHA-NZ
https://the-pha.nz/
If you appreciated this video please support us at;
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414
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PHA Australia & NZ Wellness Wednesday with Noeline Levinson
Noeline Levinson discusses Genetic Stress Profiling which is a method of profiling that reveals the behaviour patterns of individuals when they are subject to stress.
Having a profile done allows us to understand why our behaviour changes and what we can do to limit the changes for the better.
Noeline's website at http://www.brainfocus.co.nz/
To find out more about PHA-NZ
https://the-pha.nz/
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PHA ANZ discusses Health Sovereignty with Dennis O'Connor
Health Sovereignty: How Health Professionals can thrive and stand in their truth in a rapidly changing world.
Mainstream health is simply not working. People are getting sicker.
Dennis has diverse and in-depth experience to bridge the gap between the mainstream and modalities that actually work.
Dennis says there are everyday cost-effective health solutions, which can have incredible outcomes. Dennis’s goal is to help people find a healthier path.
Dennis has worked in health for nearly 25 years and qualified in intensive care nursing. He has also worked in general nursing, but found himself drawn to acute mental health and addiction treatment.
Dennis is now focused on helping people to navigate the complexities of mainstream misinformation.
To learn more about Dennis and his team's work, you can visit them at www.awakeninginhealth.com
To find out more about PHA-NZ
https://the-pha.nz/
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PHA Australia & NZ Shine a Light with Helen Callanan - End of Life Doula
To find out more about PHA-NZ
https://the-pha.nz/
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PHA AUSTRALIA & NZ - Wellness Wednesday with Kim Knight
We are delighted to welcome Kim Knight, the Kiwi Health Detective, to speak with us about self-healing without medication
If you would like to learn more about Kims work then you can visit her website at: www.artofhealth.co.nz
To find out more about PHA-NZ
https://the-pha.nz/
If you appreciated this video please support us at;
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98
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PHA Australia NZ - Wellness Wednesday with Caroline Panesar
We are delighted to welcome Caroline Panesar to speaking with us on connecting and working with Spirit. Caroline has been connecting and working with Spirit all her life via messages about past life lessons, often trapped in the body, or intuitions people need to hear.
Caroline's website is: https://www.soul-direction.com
To find out more about PHA-NZ
https://the-pha.nz/
If you appreciated this video please support us at;
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112
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PHA Australia NZ - Shine a Light with Foppe
We are delighted to welcome Foppe to speak with us about Star Kids and how we can support them.
To find out more about PHA-NZ
https://the-pha.nz/
If you appreciated this video please support us at;
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Foppe is excited to bring the message of spirituality to the Health Hubs which are bringing people together at community and regional levels. He is passionate about helping to prevent the suffering in the world by focusing on the future, creating the new, For the People, By the People
Website mentioned in the video: moonemens.com/starseed-types/
Book mentioned: Rage-free Kids: Homeopathic Medicine for Defiant, Aggressive and Violent Children by JUDYTH REICHENBERG-ULLMAN, ND, MSW, and ROBERT ULLMAN, ND
Judyth Reichenberg-Ullman, ND, MSW and Robert Ullman, ND
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PHA Australia NZ - Wellness Wednesday with Emily Hall
We are delighted to welcome Emily Hall who introduces us to Healthy Child Massage or the "Basic 4". This 4 step massage is the base treatment for Emily's pediatric clients. It supports physical and developmental health by supporting the digestive system.
As an Occupational Therapist and Acupuncturist, Emily Hall has worked with children and individuals with neurological conditions her entire 20+ year career. Her mission is healthy kids. She teaches parents ways to keep kids healthy or to bring them back to balance.
Emily works with children all over the world, directly and via telehealth, with health, feeding and developmental difficulties.
https://goodbeginningswellness.com
https://myfeedingcoach.com
Here is the vimeo link to the video that was discussed:https://vimeo.com/684002786/c89d9d13ef
And if you are interested in finding out more about the training that Emily is offering then please email us at
PeoplesHealthAlliance_nz@proton.me
To find out more about PHA-NZ
https://the-pha.nz/
If you appreciated this video please support us at;
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PHA Australia NZ Shine A Light with Gerry Pyves
We are delighted to welcome Gerry Pyves who will speak about Quantum Healing. In this session, Gerry focuses on how to practically soothe your nervous system. This is done in a live group to bring together nervous system regulation with our need for community.
During this session he will talk you through the THREE PRIMAL MOVEMENTS of the nervous system as described in his book, "Touching Trauma, Building Resilience".
www.gerrypyves.com
To find out more about PHA-NZ
https://the-pha.nz/
If you appreciated this video please support us at;
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270
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PHA Australia NZ Wellness Wednesday with Caroline Panesar
This week our topic is Self-Healing and we are delighted to welcome Caroline Panesar who will introduce us to the basic principles of tapping into the body's own healing system based on her experiences with Biodynamic CranioSacral therapy.
If you would like to learn more about Carlines work you can visit her website: www.soul-connection.com
To find out more about PHA-NZ
https://the-pha.nz/
If you appreciated this video please support us at;
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114
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Tapping for challenging times .mp4
Sarah Bartlett offers tapping for challenging times. Tapping, also known as EFT (Emotional Freedom Technique), is a powerful stress relief technique. It is based on the combined principles of ancient Chinese acupressure and modern psychology.
To find out more about PHA-NZ
https://the-pha.nz/
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PHA Australia & NZ - Shine a light with Ester Caljouw
Recorded 15 February 2023
To find out more about PHA-NZ
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PHA AUSTRALIA & NZ Shine a light with Marilou Coombe
To find out more about PHA-NZ
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