Onean1993

Now, this may seem like its going to be so easy and simple, but let me tell you - its HARD! I remember when I first started doing these kinds of movements for my arms, they would burn and Id only last until about halfway through. Although this arm routine is short, its very effective and tones your arms and shoulders. No equipment is needed, and you can put on your own music and just go for it.

Fitness2Flash website offers wide range of home workout as per Fitness level including Diet plans as per weight range, Healthy recipes and a Lifestyle section with Fitness insights.

If you feel like you need a jumpstart to building strength in your core, try out this Abs Pyramid challenge! This is a total of 300 reps between the 3 movements. My tummy was on fire, drop a 🔥 in the comments if you completed the pyramid!