Ogesan

Here are 10 tips on how to get the best out of a keto diet for women over 50: 1. Don’t skimp on protein 2. Get the right amount of fats 3. Manage stress 4. Cut back on alcohol 5. Get plenty of quality sleep 6. Cut back on carbs 7. Experiment with intermittent fasting 8. Lift weights more 9. Avoid added sugars 10. Set achievable goals

Here are the top 9 healthy facts of using skipping rope: 1. Reduces stress 2. Improves endurance 3. Improves heart health 4. Boosts mood 5. Builds bone density 6. Improves coordination 7. Improves balance 8. increases agility 9. Reduces injury risk

Here are reasons why losing weight becomes more difficult with age: 1. Slow metabolism: as you age, your body’s metabolism slows down. With slow metabolism, your body burns fewer calories at rest and during activity. 2. Muscle degeneration: as you get older, there is the involuntary loss of muscle mass, function, and strength. 3. Fat infiltration: after the age of 50, the process of fat infiltration accelerates. 4. Menopause: during menopause some women may experience an increase in body fact