Supplements You Need On A Vegan Diet PART 1
One common concern about vegan diets is whether they provide your body with all the vitamins and minerals it needs.
Many claim that a whole-food, plant-based diet easily meets all the daily nutrient requirements.
Some even encourage vegans to avoid all supplements.
Despite being well intended, this type of advice can do more harm than good.
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What you need to KNOW about Vitamin D
Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and many other biological effects. In humans, the most important compounds in this group are vitamin D3 (also known as cholecalciferol) and vitamin D2 (ergocalciferol).
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Science-Based Health Benefits of Eating Vegan
Vegan diets offer a range of health benefits.
For people looking to lose weight, a vegan diet can help. Eating vegan may also help you maintain your heart health. What’s more, this diet may offer some protection against type 2 diabetes and certain cancers.
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