NutrientMiracles

In this video we go over the health benefits of zinc and the immune response Welcome to the channel! We are focused in bringing life saving information to the public regarding nutrients that are critical for immune system functioning. We use only proven studies from credible sources. In this video we retrieved data from the following sources: Mayo Clinic, Medical News Today, and Harvard School of Public Health (article by T.H. Chan). Health benefits of zinc and the Immune System: 1.) shortens colds. a.) supplements in the form of sprays, lozenges or syrups taken within 24 hours of cold symptoms can reduce severity and the length of a cold. 2.) helps wounds heal. a.) Proper levels will ensure damaged tissue re-grows faster. 3.) has shown to slow macular degeneration. a.) slows the progression of age-related macular degeneration (vision loss). 4.) is vital in fighting off infections (especially in the lungs). a.) Proper levels of are critical in order for the body to fight off pathogens. 5.) is a powerful antioxidant. a.) Chronic disease is caused by oxidative stress (examples are insulin resistance and cardiovascular disease). 6.) helps create DNA, cell building proteins, and is a trace mineral (meaning the body only needs a small amount). 7.) is required by over 100 enzymes in the body to carry out vital chemical reactions. Recommended daily zinc dosage per life stage (age): Life Stage Upper (Max) dosage limit Birth to 6 months 4 mg Infants 7-12 months 5 mg Children 1-3 years 7 mg Children 4-8 years 12 mg Children 9-13 years 23 mg Teens 14-18 years 34 mg Adults 40 mg The dangers of zinc poisoning (whether supplement or from diet sources): Excess or large amounts above the age recommended intake can cause neurological problems, including numbness and weakness in the arms and legs. High vitamin zinc levels can cause a copper deficiency, along with nausea, vomiting, loss of appetite, stomach cramps, diarrhea, and headaches. ⚡️The Ultimate Keto Meal Plan⚡️ ➜➜➜ https://bit.ly/3zjJi53 ⭐⭐ The Hottest Plant-Based Book of The Year ⭐⭐ ➜➜➜ https://bit.ly/3ERWeju Link to the Mayo clinic: https://www.mayoclinic.org/drugs-supplements-zinc/art-20366112 Link to Medical News Today: https://www.medicalnewstoday.com/articles/263176 Harvard School of Public Health (Article by T.H. Chan/The Nutrition Source): https://www.hsph.harvard.edu/nutritionsource/zinc/ DISCLAIMER: Some of the links in this video/description may be affiliate links. This means that if you click on one of the links and make a purchase, I may receive a commission (at no extra charge to you)

Quercetin is a Flavonoid found in many fruits and vegetables. A flavonoid is a compound found in numerous fruits and vegetables and is considered super high in antioxidants. The benefits of quercetin, according to Medical News Today, Mount Sinai, The National Institutes of Health and Web MD are: Reduces internal body inflammation - Inflamed tissue causes damage to internal organs. It also decreases pro-inflammatory cytokines. Fights Free radicals - Free radicals are unstable molecules which can cause diseases and quicken the aging process. Quercetin is more powerful than Vitamins C, E, and A. The number one cause of chronic disease is oxidative stress and Quercetin is a powerful combatant due to its antioxidant components and behaviors at the molecular level. Reduces the risk of cancer - A diet high in flavonoids, such as quercetin, can help prevent cancers and tumors. Fruits and vegetables are full of flavonoids. A 2015 report found that Quercetin restricted the growth of prostate cancer cells in mice and rats. Antibacterial properties - found to be effective against almost all types of bacteria, particularly those linked to issues in the stomach, intestines, skin, respiratory, and urinary tract. Helps fight off viruses, including the typical coronavirus. Other studies show adenoviruses, herpes simplex, Japanese encephalitis, respiratory syncytial. Shown to lower cholesterol - Studies have shown that people who were overweight and took a quercetin supplement of 150 mg/day had lower levels of harmful cholesterol in their blood, as well as reduced systolic blood pressure levels. Supplement Side effects may cause headaches or tingling in the arms and legs. High doses may cause kidney damage. Always check with your Doctor for dosage and drug interactions ⚡️The Ultimate Keto Meal Plan⚡️ ➜➜➜ https://bit.ly/3zjJi53 ⭐⭐ The Hottest Plant-Based Book of The Year ⭐⭐ ➜➜➜ https://bit.ly/3ERWeju Links to sources: https://www.medicalnewstoday.com/articles/324170 https://www.mountsinai.org/health-library/supplement/quercetin https://www.webmd.com/vitamins/ai/ingredientmono-294/quercetin DISCLAIMER: Some of the links in this video/description may be affiliate links. This means that if you click on one of the links and make a purchase, we may receive a commission (at no extra charge to you)