NorthStar9

Get Online Fitness Coach Trainer-: https://bit.ly/3mdQoRP There is a big difference between jumping rope to do tricks and jumping rope to get lean. In this video, we teach you exactly how to use the jump rope to lose weight (specifically excess body fat.) Get Online Fitness Coach Trainer-: https://bit.ly/3mdQoRP Here is the list below for you to reference... 1. Fasted workout (don't eat before you train) 2. Use a weighted handle jump rope 3. Use HIIT circuits (high intensity interval training) 4. Do exercises you feel comfortable with 5. Do exercises with all-out effort 6. Hold arms out to sides when jumping 7. Stay consistent (minimum 3-5 jump rope workouts weekly) Get Online Fitness Coach Trainer-: https://bit.ly/3mdQoRP

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