NicoleBlooms

How to Stretch and increase your Flexibility through Yoga. This video is meant to display my proficiency in stretching. For me, yoga is an art, and this is my artistic expression🎨 #yoga #stretching #fitness #art #artistic

These are the perfect stretches to do before you do on a run! #yoga #stretching #fitness

Today we are working on Stretching and Mobility. 💞 #yoga #stretching #fitness

The glutes are one of the muscles that get very tight if you are sitting down all day. Follow me and ill show you how to release the tension in these muscles. 💞 #yoga #stretching #fitness #glutes

This is a DEEP stretching of the lower body and for mobility of the hips. 💞 #yoga #stretching #fitness

A deep morning stretch to start off your day right ;)

Today I was feeling really tight and out of my energy. Trust the process and let the Yoga heal you. 💞 #yoga #stretching #feminine

I usually do quick stretching just before I start my afternoon, It helps me center myself and increase my positive energy for the rest of the day. #yoga #stretching #feminine