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मरीच्यासन Marichyasana Headache, Migraine, Back Pain, Digestion Problem

Diagnosed with a patella or quadriceps tendinopathy? Or even in rehab for a patella tendon rupture? The check out my 5 essential and progressive isometric and eccentric tendon rehab exercises for both the patella and quadriceps tendons. 1️⃣ Banded TKE (Total Knee Extension) 2️⃣ Isometric Band Extension 3️⃣ Eccentric Band Extension 4️⃣ Eccentric Step Down 5️⃣ Eccentric Decline Board Step Down

If you have had a dislocated shoulder and you’re going through the rehab process, there’s two movements that you’ve got to tick off on the rehab list in your journey. These are predominantly for an anterior dislocation where the integrity of the anterior capsule ligaments are compromised, reducing the stability of form closure of the joint. Of course the rotator cuff has to step up and improve the force closure of the joint to regain stability if surgery is not an option. Two things you can focus on are isometric work of the rotator cuff in a loaded protracted position, as well as internal rotation strength in an externally rotated position. 1️⃣ 1 Arm Scapula Press - 4 Pt on Pilates Ball 2️⃣ Swiss Ball Circles - Protracted 3️⃣ Internal Rotation - 45 deg Dumbbell 4️⃣ Internal Rotation - 90 deg Dumbbell

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It is one of the common 'Schroth Method' for Scoliosis patients.

4 awesome exercises to help you complete the stability component and weaknesses through the knee and hip when it comes to lateral knee pain. 1. TKE - Pilates Ball 2. Hip Abduction - Single Leg Stance Band 3. Skater Squat - Banded 4. Sit to Stand - Split Stance Be sure to check out Part 1 if you missed it - for 5 great mobility exercises to complete the rehab.

5 awesome exercises to help you tackle the mobility component of lateral knee pain. Whether it be tight connective tissue around the patella, ITB or glutes, these exercises cover the most common mobility issues that people have with lateral knee pain. 1. Glutes - Foam Roller Release 2. TFL - Trigger point Ball Release 3. ITB and Lateral Knee - Foam Roller Release 4. Quadriceps - Kneeling Wall Stretch 5. Pigeon Stretch on Bench - Glutes / Hip External Rotation Be sure to check out Part 2 - for four great stability exercises to complete the rehab.

Here are 4 progressive core activation and light strengthening exercises to help your back stop going into spasm and pain, and give you a road back to normal back and core strengthening and general fitness. I also give you some easier and harder options depending on your situation. 1. Knee Floats 2. Bird Dogs 3. Planks on Knees 4. Side Planks on Knees

If you have had lower back weakness (not just pain) and you’ve done your abdominal or core strength and are wanting to return to deadlifts and squats, then I have got 3 great exercises for you. There can be a decent gap in strength from doing core strength workouts to lifting, and these 3 easy exercises should start improving your Lumbar Spine extensor muscle strength as well and get you working on the hip hinging movement patterns in an unloaded position.

Whether you're a beginner or an experienced yogi, these exercises are suitable for all levels. Join me as we take a moment to focus on our breath, stretch out our backs, and set a positive intention for the day ahead. Get ready to feel energized and ready to conquer the world in just one minute!

So grab your mat, find a quiet space, and let's begin this empowering morning practice together. Get ready to tap into your inner strength, find peace within yourself, and set the tone for a positive day ahead.

This workout will definitely fix your posture by giving you a straight back and also relieve you from any back pain quickly.

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Many different types of lower back stretches out there for you QL, but I find this one is the best to target the QL, as well as some lumbar extensors and obliques.

Get your muscles fired up, lengthened and toned in this low-impact, highly effective Sleek session. It is a great low-intensity strengthen and stretch mini workout on its own or perfect as a warm-up to proceed your other Sleek workouts. I often use it at the end of the day to leave my muscles feeling in the best shape possible for the next day's ballet fitness session.

This relaxing full body yoga stretch is perfect for anyone that needs some relief from muscle stiffness and soreness. You will be led through stretches that open up your hips, thighs, shoulders, chest, and low back to leave you feeling relaxed and at peace. This practice is perfect to do after an intense workout, a long hike, or after a long day at work.

10 min Standing Pilates Warm Up Exercises - Beginner Pilates Stretch Workout. Stretch and warm the body with a Pilates-based warm up. This will gradually increase the intensity to get you ready for the coming day or workout. **** Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

These are my must haves for any runner or someone starting out running to maintain their mobility and prevent the niggles and any major injuries down the track.

These 25 min Chest Stretching exercises are great to open your chest and relieve tension. Not only will you feel freedom within your chest, but it will also relieve should and neck aches and pains. Assisting with reducing rounded shoulders and a slouching back. Don't forget to subscribe and let me know you go in the comments below. **** Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

This is your 30 minute Pilates Full Body Relaxing Stretch Routine. These stretches will help you to unwind, relieve stress, and take time for yourself. I hope this can fit into your schedule on the days when you are feeling a little low on energy or just right on a rest day. Focus on relaxing and taking deep long breaths to release the tension within your body. **** Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

Cool down your body with this well-deserved 10 minute full body stretch after your workout to recover your muscles, and head back into your next workout renewed feeling your best.