Ned_Sainsbury_Plaice

Want to get shredded in time for summer? In this video, I go over my 5 favourite food swaps to help you achieve a savage physique. These helped me fast-track my journey to win my bodybuilding show and get my pro bodybuilding card in London. If you want I'd appreciate a subscribe so I can continue helping you get in crazy shape! Instagram: @ned_sainsburyplaice

Why do only 10% of us succeed at getting lean? Well most people are eating the wrong food! Here's my 10 favourite foods to make getting shredded the easiest sh*t you'll ever do... Enjoy and Drop A Sub if you liked any of the foods - Insta: ned_sainsburyplaice

Watch me on stage, come backstage to get my tan, see my first-ever posing routine, see the competition results, and come behind the scenes for my first-ever bodybuilding show as a natural competitor! I document the final days leading up to my first-ever bodybuilding show. From my diet to tanning, posing practice to workouts, join me every step of the way. Make sure to watch the whole video to see exclusive behind-the-scenes footage! Like, Comment, & Subscribe and watch the whole video to help me out... Love the support and appreciate you guys! MY FIRST EVER BODYBUILDING COMPETITION | BODYBUILDING PREP

Watch me on stage, come backstage to get my tan, see my first-ever posing routine, see the competition results, and come behind the scenes for my first-ever bodybuilding show as a natural competitor! I document the final days leading up to my first-ever bodybuilding show. From my diet to tanning, posing practice to workouts, join me every step of the way. Make sure to watch the whole video to see exclusive behind-the-scenes footage! Follow and watch the whole video to help me out... Love the support and appreciate you guys! MY FIRST EVER BODYBUILDING COMPETITION | BODYBUILDING PREP