Nandu141

The Golden Temple, also known as Harmandir Sahib, is a significant and sacred site for Sikhs. It is a place of worship and spirituality, and activities such as yoga, especially if done publicly or for social media clout, might not be viewed as respectful by many people. There have been instances where influencers or tourists have faced backlash for actions considered inappropriate at holy sites. It's essential to approach such places with a deep sense of respect and awareness of cultural and religious sensitivities. If this is a real scenario, the influencer in question might be receiving varied reactions based on their behavior and the context of their actions.

Calms mind and relieves in speechless state of mind

Lemon rice is a popular South Indian dish known for its tangy and flavorful taste. Here's a simple recipe for making lemon rice: ### Ingredients: - 2 cups cooked rice (preferably cooled) - 1-2 tablespoons lemon juice (adjust to taste) - 2 tablespoons oil (vegetable or coconut oil) - 1 teaspoon mustard seeds - 1 teaspoon cumin seeds - 1 tablespoon chana dal (split chickpeas) - 1 tablespoon urad dal (split black gram) - 2-3 green chilies, slit - 1-2 dried red chilies - 8-10 curry leaves - 1/4 teaspoon turmeric powder - Salt to taste - A pinch of asafoetida (hing) - 2 tablespoons peanuts or cashews (optional) - Fresh coriander leaves for garnish ### Instructions: 1. **Prepare the Rice:** - If you don't have leftover rice, cook 1 cup of raw rice in 2 cups of water and let it cool. Spread it on a plate to prevent clumping. 2. **Temper the Spices:** - Heat oil in a large pan or wok over medium heat. - Add mustard seeds and let them splutter. - Add cumin seeds, chana dal, and urad dal. Fry until the dals turn golden brown. - Add peanuts or cashews if using and fry until they are golden. - Add green chilies, dried red chilies, and curry leaves. Sauté for a minute. - Add asafoetida and turmeric powder. Stir well. 3. **Combine Rice and Seasonings:** - Add the cooked rice to the pan and mix gently to coat the rice with the spice mixture. - Add salt to taste and stir well. - Turn off the heat and add lemon juice. Mix thoroughly but gently to avoid breaking the rice grains. 4. **Garnish and Serve:** - Garnish with fresh coriander leaves. - Serve hot with papad, pickle, or yogurt on the side. Enjoy your delicious and tangy lemon rice!

Taste and experience the magic

Cucumbers and onions offer several health benefits, especially during the summer: 1. **Hydration**: Cucumbers are about 95% water, making them an excellent way to stay hydrated in hot weather. 2. **Cooling Effect**: Both cucumbers and onions have a cooling effect on the body, which can help regulate body temperature during hot summer days. 3. **Nutrient-Rich**: Cucumbers are low in calories but high in vitamins K, B, and C, along with minerals like potassium and magnesium. Onions are rich in vitamin C, B vitamins, and folate, supporting overall health. 4. **Anti-Inflammatory Properties**: Cucumbers contain anti-inflammatory flavonoids and tannins that can help reduce swelling and soothe the skin. Onions have antioxidants like quercetin, which also have anti-inflammatory effects. 5. **Digestive Health**: Cucumbers are high in fiber, which aids in digestion and helps prevent constipation. Onions contain prebiotics, which support a healthy gut microbiome. 6. **Detoxification**: Cucumbers can help flush out toxins from the body due to their high water content and diuretic properties. 7. **Skin Health**: The high water content and presence of silica in cucumbers promote healthy skin, keeping it hydrated and reducing puffiness. The antioxidants in onions can help protect the skin from damage. 8. **Weight Management**: Both cucumbers and onions are low in calories, making them ideal for weight management and healthy snacking during summer. Incorporating cucumbers and onions into summer meals can enhance overall health and help the body cope with the heat more effectively.

Upma is a traditional South Indian breakfast dish made from semolina (also known as rava or sooji) and is often enjoyed for its simplicity and versatility. Here’s a basic recipe for making upma: ### Ingredients: - 1 cup semolina (rava/sooji) - 2 tablespoons oil or ghee - 1 teaspoon mustard seeds - 1 teaspoon urad dal (split black gram) - 1 teaspoon chana dal (split Bengal gram) - 1-2 green chilies, chopped - 1 medium onion, finely chopped - 1 inch ginger, finely chopped or grated - A few curry leaves - 1-2 tablespoons cashew nuts (optional) - 2-3 cups water - Salt to taste - Fresh coriander leaves, chopped (for garnish) - Lemon juice , cashew , favorite vegetables (optional) ### Instructions: 1. **Roast the Semolina:** - Dry roast the semolina in a pan on medium heat until it turns light golden brown and gives off a nutty aroma. Stir continuously to avoid burning. Once roasted, set aside. 2. **Prepare the Tempering:** - Heat oil or ghee in a pan. - Add mustard seeds and let them splutter. - Add urad dal, chana dal, and cashew nuts. Fry until they turn golden brown. - Add chopped green chilies, ginger, curry leaves, and finely chopped onions. Sauté until the onions become translucent. 3. **Cook the Upma:** - Add water to the pan and bring it to a boil. Add salt to taste. - Gradually add the roasted semolina to the boiling water, stirring continuously to avoid lumps. - Reduce the heat to low and cook the upma, stirring frequently, until the semolina absorbs all the water and reaches a soft, fluffy consistency. 4. **Finish and Serve:** - Once cooked, turn off the heat and cover the pan. Let it sit for a few minutes. - Fluff the upma with a fork, add a squeeze of lemon juice if desired, and garnish with fresh coriander leaves. - Serve hot with coconut chutney, sambar, or as is. Enjoy your delicious and comforting upma!

Practice meditation for anxiety relief to improve focus, stay in the present moment and let go of anxious feelings.

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A calm mind is just like a temple

Heights of Indian Respects

You are lying under a tarp tent, listening to the rain gently fall overhead as the rain falls from the sky, drips off of trees above, and lands on your tent. This particular sound will bring back memories for many who used to go camping as children. It also helps to keep things in perspective, reminding us that sometimes, the real comfort can be as simple as having shelter for the night, especially when it starts to rain!

Feel the Refreshing sounds

Birds chirping can indeed be a beautiful and soothing sound, which can be incorporated into a meditation practice to create a peaceful and natural ambiance. If you're interested in experiencing a birds chirping music meditation, here's a simple guide to help you get started: Find a quiet and comfortable space: Choose a location where you can sit or lie down comfortably without any distractions. It could be indoors or outdoors, depending on your preference. Set the mood: If you're practicing indoors, you can play soft instrumental music in the background to enhance the meditation experience. You can search for nature-inspired or calming meditation music that incorporates bird sounds. Alternatively, if you're outdoors, find a spot where you can hear the natural sounds of birds chirping. Assume a comfortable position: Sit in a cross-legged position on a cushion or chair, or lie down on a yoga mat or comfortable surface. Make sure your body is relaxed and supported. Relax and breathe: Close your eyes and take a few deep breaths, allowing your body and mind to relax. Focus on your breath as it enters and leaves your body, gradually letting go of any tension or stress. Tune in to the bird sounds: As you settle into a relaxed state, bring your attention to the sounds of birds chirping. Listen to the variety of pitches, melodies, and rhythms they create. Notice the different textures and patterns in their songs. Let the sounds wash over you and immerse yourself in their gentle symphony. Connect with nature: Imagine yourself surrounded by a serene natural environment, with birds flying freely and singing their songs. Visualize yourself in a peaceful meadow, a lush forest, or any other natural setting that resonates with you. Feel a sense of oneness with nature and allow the birds' melodies to deepen your connection. Focus on the present moment: Whenever your mind starts to wander or thoughts arise, gently bring your attention back to the present moment and the bird sounds. Let go of any judgments or expectations, and simply observe and appreciate the beauty of the chirping birds. Extend your meditation: You can continue to meditate for as long as you like, allowing the bird sounds to be your focal point. If you find it helpful, you can also incorporate other meditation techniques such as mindfulness or body scanning, while still maintaining your awareness of the birds' songs. Closing the meditation: When you're ready to conclude your meditation, slowly bring your attention back to your breath. Take a few moments to reflect on your experience and express gratitude for the peaceful moments you shared with the birds.

Meditation is a practice that has been used for centuries to promote relaxation, reduce stress, and enhance overall well-being. It involves focusing your attention and eliminating the stream of thoughts that may be running through your mind. Adding thunder sounds to your meditation practice can have several positive effects: Deep relaxation: Thunder sounds can create a soothing and calming environment, helping you to relax more deeply during your meditation. The low rumbling sound of thunder can induce a sense of tranquility and help you let go of tension and stress. Enhanced focus: Thunder sounds act as a natural white noise, which can help mask distracting external noises and thoughts. By providing a consistent background sound, thunder can assist in improving your ability to concentrate and maintain focus during meditation. Deeper meditation states: The repetitive nature of thunder sounds can assist in guiding your mind into deeper states of meditation. The consistent rhythm of thunder can serve as an anchor for your attention, allowing you to enter a more profound state of awareness and mindfulness. Stress reduction: Thunder sounds can evoke a sense of nature's power and evoke a primal connection to the earth. This connection to nature can help alleviate stress and anxiety, providing a sense of grounding and calmness during your meditation practice. Mindfulness enhancement: The sound of thunder can serve as a reminder to bring your attention back to the present moment. As you focus on the sound, you become more aware of your breath, bodily sensations, and the present experience, deepening your mindfulness practice. It's important to note that the effects of thunder sounds during meditation can vary from person to person. Some individuals may find them particularly soothing and beneficial, while others may prefer different types of sounds or silence. Experimenting with different sounds and techniques can help you discover what works best for your meditation practice.

Relaxation and stress reduction: Water has a naturally calming effect on the mind and body. By focusing on water during meditation, you can evoke feelings of tranquility and serenity, helping you relax and reduce stress levels. This can lead to a greater sense of peace and well-being. Increased mindfulness and presence: Water meditation encourages you to be fully present in the moment. By directing your attention to the qualities of water, such as its flow, sound, and texture, you cultivate mindfulness and deepen your capacity for being present. This mindfulness can extend beyond your meditation practice and positively impact your daily life. Emotional healing and release: Water is often associated with emotions and their fluid nature. During water meditation, you can symbolically let go of negative emotions or stressors by imagining them being washed away or dissolved by the water. This visualization can aid in emotional healing, allowing you to release tension and find inner balance. Enhanced creativity and intuition: Water is often seen as a symbol of creativity and intuition. By immersing yourself in the imagery of water during meditation, you can tap into your own creative potential and access your intuitive insights. Water meditation can help you connect with your inner wisdom and inspire new ideas.

Feel the soul dancing

Refreshing calm music