NaeemTech96

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Quick & Healthy Breakfast Ideas! 3 Healthy Recipes For Weight Loss Want to lose weight? Start your day with these Healthy Breakfast Ideas! Remember that Regularly eating breakfast can help you lose weight, improve your mood, and even help ward off disease. 1.Easy Oatmeal Recipe (430 calories) INGREDIENTS Ingredients -1/2 cup rolled oats (dry) 50g -1 + 1/2 cups water 235 gr -1 teaspoon honey -1 Tablespoon unsweetened peanut butter - pinch cinnamon - 1 medium banana PREPARATION Combine oats and water in a saucepan. simmer for 10-15 minutes until cooked. mix the cooked oats with 1 teaspoon honey, and cinnamon. top the oats with 1 Tablespoon unsweetened peanut butter and banana slices. 2.Avocado Toast (350 calories) INGREDIENTS -1 slice of whole wheat bread - Half Avocado Slices -1 egg - salt and pepper PREPARATION top the toast with sliced avocado and fried egg Season with a little salt and fresh ground pepper. 3.The Banana Yogurt Smoothie (430 calories) INGREDIENTS -1 medium banana -2/3 cup coconut yogurt -pinch cinnamon -1Tsp peanut butter -1/4 cup water PREPARATION -Blend all ingredients together until smooth -Serve & enjoy! Music: Upbeat Energetic & Uplifting Pop - Top-Flow licensed from audiojungle https://goo.gl/K3skc7

Doctor explains INTERMITTENT FASTING for weight loss + METHODS and 10 FOODS TO EAT AND AVOID #diabetes #weightloss #doctor In this video Doctor O'Donovan explains INTERMITTENT FASTING to facilitate weight loss including the science behind intermittent fasting, how it works in practice, side effects, and tips for what you could eat and ones to try avoid. In the video we cover:

About this video: Festive and wedding season are approaching so I decided to start my diet right now to lose 3-4 kg and prepare my body and skin for the season. So, in this video I am sharing the diet plan I started following from last week. It's a 7 day meal plan with approx 1200 kcal. It's a protein rich diet plan for weight loss. It's healthy, balanced and completely home based. It was very easy for me to follow this plan because there is a lot of variety which interesting recipes so I did not feel like I was on a diet. And can you believe I lose close to 1.5 kg within the first week of following this plan. This diet plan was customised for my needs, body requirements, taste and availability. If you like such a healthy plan and you wish to transform yourself and lose fat then you can get one for yourself by enrolling in the I'MWOW program, link of which is shared below. I hope that you find this video useful. Happy Watching 🙂 ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍 ******************************************************** DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

If you want to reduce that belly fat then there are 5 foods which you must include in your daily diet. Not only these foods are available in Indian homes but are also extremely effective. We will discuss how and when to consume them so that you can get maximum benefit. Buy Tru Hair Oil with free Heater - 01:17 - #5 Food to reduce body fat - Zero calorie, nothing fancy, this is probably the best drink for weight loss. 02:34 - #4 Food to reduce body fat - Drink this powerful ayurvedic concoction 30 minutes before breakfast and watch that fat reducing 04:10 - #3 Food to reduce body fat - 10 thousand year old this traditional food is super especially for weight loss. It has this peculiar property to dissolve the accumulated fat anywhere in the body. 05:33 - #2 Food to reduce body fat - Brocolli is seen as weight loss food. But not many know that both broccoli and this Indian food are part of the same cruciferous vegetable family. 06:38 - #1 Food to reduce body fat - Hardly any day passes when we don’t consume dal. However, among all dals, there is one dal which promotes weight loss like no other.

Timecodes 0:00 Intro 0:53 Calories 3:10 Macros 3:29 Protein 5:03 Fats 6:43 Carbohydrates 9:38 Meal Frequency 10:25 Meal Timing 11:17 Supplements This is a step by step plan to make your own customised and personalised diet plan for Fat Loss. If you are looking for fast fast loss you must focus on the diet along with your workout and cardio routine. These are extremely easy calculations and a little bit of effort from your side will help to design the best diet plan to lose fat fast. When it comes to diet there is a lot of confusion as to how many calories should you eat, how many grams protein should you eat in a day, how many carbohydrates and fats should you consume in order to lose fat fast. In this video we will be focusing on 5 main components: 1. Calculating number of calories 2. Calculating the Macronutrients i.e. Protein, Carbs and Fats 3. Meal Frequency (How many times in a day should you eat) 4. Meal Timing (What times of the day should you eat) 5. Supplements needed to start your Fat Loss process Calories are the number 1 factor in deciding how fast you will lose fat. If you eat too many calories you won’t be able to lose weight and if you eat too less calories then you will start losing your hard earned muscle mass which will drop your metabolism and slow down your fat loss . Similarly for macronutrients let’s talk about Protein needed in a day. If you eat too much protein it can cause you to eat more calories and if you eat too less it will result in muscle loss because Protein is responsible for repairing or building new muscle . It breaks into amino acids and repairs your muscles Here we will be taking an example of 2 individuals both of 80 kgs . One individual has higher body fat percentage and the other has lower body fat percentage. The amount of calories will vary for both individuals. The higher body fat percentage individual will eat less calories to less fat and the leaner individual will eat more calories for healthy weight loss. The amount of protein required will remain the same in both individuals but the amount of Fats and Carbohydrates will differ in both. The higher body fat percentage individual will eat lesser fats and carbs and leaner individual will eat more fats and carbs for healthier fat loss. If your weight is different than 80 kgs then replace the weight with your own weight in all the calculations in video. Hope this video helps you to lose fat fast and achiever the best physique of your life .

The Best Meal Plan To Lose Fat Faster (EAT LIKE THIS!) If you’ve attempted a weight loss diet plan of your own, then you’re probably aware that at the end of the day, weight loss is all about calories in versus calories out. Scientifically speaking this is the basic law of thermodynamics for any fat-loss diet, but what this simplistic model fails to account for is how the various foods you put into your body then go about affecting these two variables. The truth is that you also need to pay close attention to the types of foods you’re ingesting every day AND also how you go about ingesting them in your weight loss diet, as that’s what makes all the difference. In this video, I’ll go through how to eat to lose weight (with 3 diet swaps) that can enable you to lose fat faster and provide you with a sample fat-loss meal plan that puts this all together for you. The first swap you’ll want to make with your weight loss diet is to stick mostly with minimally processed foods. Not only are these less processed foods beneficial when dieting in the sense that they generally provide more nutrients and keep us fuller for longer, but they also have another benefit that has to do with something called the thermic effect of food, which is the amount of calories that our body burns to metabolize and actually use the foods that we ingest. One of the unique fat loss benefits of unprocessed foods is that in most cases our body burns significantly more calories when digesting unprocessed foods than it does when compared to their processed counterparts. So, you can further influence the “calories out” side of the equation and potentially speed up the fat loss process by simply swapping these foods for whole grain, less processed foods instead. Next, let’s dive into how you then go about distributing your meals (aka calories) for your fat-loss diet. Research indicates that there does seem to be some indirect fat loss benefits to allocating more calories to your meals early on in the day, and is something that I’ve personally noticed as well. Now obviously this does vary for the individual and may depend on when your workout takes place, I would highly suggest even if you’re intermittent fasting, for example, to at least experiment with just shifting more of your calories to your first meal of the day as it does seem to have some unique benefits in terms of enabling you to control your cravings, burn more calories and potentially create greater fat loss results in the long run as a result. Now the last swap for your weight loss diet plan is to not only choose mostly unprocessed foods to include in your diet but choose the ones that are highly satiating. This will enable you to better adhere to your diet and minimize any excess snacking you may be doing that’s sabotaging your calorie deficit. For example, even with calories equated for, simply swapping whole grain bread for oats instead will provide a 25% greater effect on suppressing your hunger. And similarly swapping brown rice for whole grain pasta or boiled potatoes would provide a 30%, or 60% boost in satiation respectively. So what I’d suggest is to look over the index and experiment with swapping some of these more satiating foods into your diet and seeing how your body and appetite respond. So hopefully the video and sample meal plan at the end give you a little more insight into how to eat to lose weight and how you can start planning your meals based on what you want while still keeping everything tasty and satisfying. Although some of the swaps I mention here CAN definitely help speed up the fat loss process, just know at the end of the day adhering to a calorie deficit is most important. So experiment with your diet and stick to what you find works best for you and your lifestyle. And for an all-in-one step-by-step program that not only optimizes your weekly workouts for you but also shows you how to structure and set up your diet with the right foods and in the right amounts so that you can burn fat as efficiently as possible with science, then simply take the analysis quiz below to discover which specific program is best for your body and where it’s currently at:

Should I exercise more or eat less to lose weight? Dr. Fariba Dayhim, bariatric surgeon and bariatrician at Detroit Medical Center, answers the age-old question about what really drives weight loss many people ask what is best for weight loss exercise or the food we eat i should say both but they have different roles so you might have experienced that that you may exercise a lot and you don't see a ton of weight loss it's because actually there are new studies that show for exercise to be a weight loss tool it has to be intense and it has to be more than 60 to 90 minutes a day and that's not very practical for a lot of people so don't think of your exercise as the calorie burner it's still essential but what actually drives the weight loss is the amount of calories that we eat the type of calories we eat and also how we eat it and when we eat it so it's not just what we eat but also how we eat it like if you graze throughout the day what we eat type of calories like a half a bagel may have the similar calories as an egg but they're not the same type of calories how fast we eat are we eating mindfully are we eating with tv or computer or are we just eating when we are eating and enjoying it so all those factors are when it comes to calories and type of calories and how they're introduced in our body they're more important than exercising weight loss however most people notice that you if you don't do any exercise even with the best meal plans weight loss may not be very successful so think of your exercise as a tool that does different stuff than just simply losing calories so for instance we don't get younger so our flexibility goes down and that will decrease our mobility down the road exercise maintains our flexibility and thus are basic metabolism it is a mood enhancer so for instance you will have your own drug factory when you are an exercise studies have shown that exercise increases our adrenaline think of exercise as a mood enhancer something that can help you actually stick to a meal plan because you care about yourself more you are to put it in a simple way you are higher makes you high and also increases your energy level increases your flexibility and yes contributes some to the calories