Why You're Always Tired - 7 Myths Ruining Your Sleep
I recently interviewed sleep expert Russel Foster on my podcast to debunk some of the popular myths around sleep that leave us feeling tired and anxious. Hopefully, this will help you worry less about sleep and approach sleep in the healthiest way possible. Enjoy x
WHO AM I:
I’m Ali, a YouTuber, podcaster, soon-to-be author and ex-Doctor working in London, UK. I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast called Deep Dive (https://www.youtube.com/channel/UChfo..., and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (https://go.aliabdaal.com/subscribe-su....
PS: Some of the links in this description are affiliate links that I get a kickback from
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Funny pranks entertainment
To be clear, many pranks are mean, and even more of them are a waste of perfectly good office supplies. But there are a few pranks that are still pretty good, even for people who aren't members of the "epic prank" community.
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