NNPersonalTraining

Transform your shoulders with this simple yet powerful rear deltoid exercise! 🏋️‍♂️💪 Elevate your workout and build stronger, well-rounded shoulders. Give it a try today! #FitnessGoals #ShoulderWorkout #DeltoidExercise

🚀 READY TO SCULPT THOSE UPPER ABS? 🚀 Hey fitness fam! 💪 Looking to target your upper abs and get that chiseled look? Check out our latest tutorial: CRUNCH: BASIC! This exercise is a game-changer for tightening and toning your upper abdominal muscles. 🎯 In just a few simple steps, you'll learn how to execute the perfect crunch 🌟 Pro Tip: Keep your movement controlled and focus on engaging your abs to maximize results! Challenge yourself and say hello to stronger, more defined abs. 💥 Ready to get started? #UpperAbs #FitnessTutorial #CrunchBasics #CoreWorkout #FitnessGoals #HealthyLiving #GetFit

🏃‍♂️ Ready to amp up your cardio game? Try SCISSOR JUMPS! ✂️🔥 Scissor jumps are a fantastic way to get your heart pumping and burn some serious calories. Not only do they torch fat, but they also help improve coordination and agility. 🏋️‍♀️ How to do it: 1. Stand with your feet shoulder-width apart. 2. Jump while scissoring your legs and bringing one forward and one backward. 3. Continue alternating legs as fast as you can, while keeping your upper body steady. Incorporate them into your workout routine for an extra boost! 💪 #FitnessMotivation #CardioWorkout #ScissorJumps #FitLife #HealthyLiving #GetMoving #WorkoutRoutine SCISSOR JUMPS For Cardio

FRONT PUNCH + STAR JUMP COMBO For Cardio / HIIT 💥 Ready to level up your cardio? Try the Front Punch + Star Jump combo! 🥊✨ This explosive move amps up your HIIT routine, torching calories and boosting endurance. Let's sweat it out and get stronger together! 💪🔥 #FitnessGoals #HIIT #Cardio #WorkoutMotivation

🚨 Gained weight FAST? Here's What to Do! 🚨 We've all been there – sometimes life happens, and the scale surprises us. But don't stress, we've got your back! 💪 1️⃣ **Stay Calm:** Acknowledge the gain without panic. It's a temporary setback, not a permanent situation. 2️⃣ **Hydrate:** Drink plenty of water to jumpstart your journey 3️⃣ **Balanced Diet:** Opt for whole foods – fruits, veggies, lean proteins, etc. Say no to quick fixes & fad diets. 4️⃣ **Move Your Body:** Incorporate regular exercise into your routine – a mix of cardio, strength training, and flexibility. 5️⃣ **Sleep Well:** Quality rest helps regulate hunger hormones and keeps you energized for workouts. 6️⃣ **Mindful Eating:** Pay attention to what and how you eat. Reduce emotional eating by finding healthy coping mechanisms. Remember, it's a journey, not a race. You've got this! 💖✨ #HealthyLiving #WeightManagement #SelfCare #YouCanDoIt

🔥 Boost Your Core Strength with Assisted Hang Leg Raises! 🔥 Feeling the burn yet? 🏋️‍♂️ Try incorporating Hang Leg Raises with an Assisting Loop Band into your workout routine and watch your abs and grip strength soar to new heights. 🌟 💡 Pro Tip: The loop band provides just the right amount of support to perfect your form and help you achieve those deep, controlled movements. Perfect for beginners and seasoned athletes alike! 💪 📸 Snap a pic or video of your hang leg raise progress and tag us using #NNPersonalTraining. We can't wait to see your gains and feature you on our page! Ready to challenge your limits? Let’s do this together! 🔥 #FitnessGoals #WorkoutWednesday #CoreWorkout #LoveForLegRaises #StrengthTraining #FitnessMotivation

🌟 **This is Important…** 🌟 Life gets busy, and time flies, but let’s take a moment to remember what truly matters. Whether it's spending quality time with loved ones, taking care of your health, or simply pausing to reflect on your goals and dreams — make space for what makes your heart full and your spirit strong. ✨ Prioritize joy, embrace mindfulness, and cherish moments. ✨ Share how you’re making room for what’s important in your life today and that should include YOU! 👇💬 #PrioritiesMatter #SelfCare #CherishTheMoment

LOOP BAND CHIN UP For Back & Biceps 💪🎯 Level Up Your Strength with LOOP BAND CHIN UPS! 🎯💪 Ready to power up your back and biceps? 🔥 Try Loop Band Chin Ups! Whether you're just starting out or looking to intensify your workout, loop bands offer the perfect resistance to help you achieve those pull-up goals. 🚀 Benefits include: ✅ Enhanced back & biceps strength ✅ Improved muscle tone ✅ Scalable resistance for all levels ✅ Compact & easy to use anywhere Throw a loop band into your workout mix and watch those gains skyrocket! 🚀💥 #FitnessGoals #BackAndBiceps #LoopBandChinUp #StrengthTraining #WorkoutMotivation #Gainz 👟💪✨ Let’s get those gains together! 🎯

CABLE PULL OVER For Chest, Teres Major & Abs 🔥 Unlock Your Strength with the Cable Pull Over! 🔥 Looking to supercharge your chest, sculpt your teres major, and tighten those abs all at once? The Cable Pull Over is your go-to exercise! 💥 Benefits: ✅ Builds a robust chest. ✅ Engages and strengthens the teres major. ✅ Tightens and tones your abs. ✅ Enhances overall upper body definition and strength. 💡 Pro Tip: Keep a slight bend in your elbows throughout the movement to maximize muscle engagement and reduce risk of injury. Ready to transform your upper body? Give the Cable Pull Over a shot during your next workout! 💪 #FitnessGoals #CablePullOver #ChestWorkout #TeresMajor #AbsWorkout #StrongBody #GymRoutine #FitnessJourney #StrengthTraining #ExerciseTips

SIT UP BENCH REACHES for Upper Abs 🚀 Level Up Your Ab Game! 🚀 Ready to chisel those upper abs? Try SIT UP BENCH REACHES for an intense and effective workout! 💪✨ 🌟 Why You'll Love It: ✅ Targets the upper abs like a pro ✅ Builds core strength & definition ✅ Simple yet super effective! Tag us in your progress pics and let's embrace the challenge together! 💯👊 #UpperAbs #FitnessJourney #SitUpBenchReaches Let's get that summer-ready core, one reach at a time! 🌞✨ #WorkoutWednesday #CoreStrength #AbGoals #FitnessMotivation

BUTTERFLY CRUNCHES for Upper Abs 🌟 Get Ready to Sculpt Those Upper Abs with Butterfly Crunches! 🌟 Looking to spice up your core workout? Try Butterfly Crunches! 🦋 This exercise targets those hard-to-reach upper abs for a toned and defined midsection. Here's how you do it: 1. 🌺 Lie on your back with the soles of your feet together and knees bent out to the sides. 2. 🌺 Place your hands behind your head with elbows wide. 3. 🌺 Engage your core and lift your upper body towards your knees, squeezing those upper abs. 4. 🌺 Lower back down with control and repeat. Add Butterfly Crunches to your routine for a strong, sculpted core! 💪✨ #FitnessGoals #UpperAbs #ButterflyCrunches #CoreWorkout #HealthyLiving #FitnessJourney

Forearm Plank Heel Marches for CORE NNPersonalTraining.co.uk: Please give us a LIKE 👍🏻, COMMENT & SUBSCRIBE to channel 😎😎😎 Send an email to help@nnpersonaltraining.co.uk for information on personal training or coaching. Over 30+ Playlists available DISCLAIMER: Copying, imitating or attempting any of the information presented is completely down to the persons own risk. This video is only meant for those over the age of 18 and is not suitable for anyone with a mental or physical disability or vulnerability. You should consult your doctor before attempting any new exercise. The person involved takes complete responsibility for themselves and we take NO responsibility for any injuries or ailments caused. #nnpersonaltraining

Forearm Plank Heel Marches for CORE NNPersonalTraining.co.uk: Please give us a LIKE 👍🏻, COMMENT & SUBSCRIBE to channel 😎😎😎 Send an email to help@nnpersonaltraining.co.uk for information on personal training or coaching. Over 30+ Playlists available DISCLAIMER: Copying, imitating or attempting any of the information presented is completely down to the persons own risk. This video is only meant for those over the age of 18 and is not suitable for anyone with a mental or physical disability or vulnerability. You should consult your doctor before attempting any new exercise. The person involved takes complete responsibility for themselves and we take NO responsibility for any injuries or ailments caused. #nnpersonaltraining

Forearm Plank Heel Marches for CORE NNPersonalTraining.co.uk: Please give us a LIKE 👍🏻, COMMENT & SUBSCRIBE to channel 😎😎😎 Send an email to help@nnpersonaltraining.co.uk for information on personal training or coaching. Over 30+ Playlists available DISCLAIMER: Copying, imitating or attempting any of the information presented is completely down to the persons own risk. This video is only meant for those over the age of 18 and is not suitable for anyone with a mental or physical disability or vulnerability. You should consult your doctor before attempting any new exercise. The person involved takes complete responsibility for themselves and we take NO responsibility for any injuries or ailments caused. #nnpersonaltraining

Forearm Plank Heel Marches for CORE NNPersonalTraining.co.uk: Please give us a LIKE 👍🏻, COMMENT & SUBSCRIBE to channel 😎😎😎 Send an email to help@nnpersonaltraining.co.uk for information on personal training or coaching. Over 30+ Playlists available DISCLAIMER: Copying, imitating or attempting any of the information presented is completely down to the persons own risk. This video is only meant for those over the age of 18 and is not suitable for anyone with a mental or physical disability or vulnerability. You should consult your doctor before attempting any new exercise. The person involved takes complete responsibility for themselves and we take NO responsibility for any injuries or ailments caused. #nnpersonaltraining

Forearm Plank Heel Marches for CORE NNPersonalTraining.co.uk: Please give us a LIKE 👍🏻, COMMENT & SUBSCRIBE to channel 😎😎😎 Send an email to help@nnpersonaltraining.co.uk for information on personal training or coaching. Over 30+ Playlists available DISCLAIMER: Copying, imitating or attempting any of the information presented is completely down to the persons own risk. This video is only meant for those over the age of 18 and is not suitable for anyone with a mental or physical disability or vulnerability. You should consult your doctor before attempting any new exercise. The person involved takes complete responsibility for themselves and we take NO responsibility for any injuries or ailments caused. #nnpersonaltraining

5 minute ABS & CORE Bodyweight Workout NNPersonalTraining.co.uk: Please give us a LIKE 👍🏻, COMMENT & SUBSCRIBE to channel 😎😎😎 Send an email to help@nnpersonaltraining.co.uk for information on personal training or coaching. Over 30+ Playlists available DISCLAIMER: Copying, imitating or attempting any of the information presented is completely down to the persons own risk. This video is only meant for those over the age of 18 and is not suitable for anyone with a mental or physical disability or vulnerability. You should consult your doctor before attempting any new exercise. The person involved takes complete responsibility for themselves and we take NO responsibility for any injuries or ailments caused. #nnpersonaltraining

5 minute ABS & CORE Bodyweight Workout NNPersonalTraining.co.uk: Please give us a LIKE 👍🏻, COMMENT & SUBSCRIBE to channel 😎😎😎 Send an email to help@nnpersonaltraining.co.uk for information on personal training or coaching. Over 30+ Playlists available DISCLAIMER: Copying, imitating or attempting any of the information presented is completely down to the persons own risk. This video is only meant for those over the age of 18 and is not suitable for anyone with a mental or physical disability or vulnerability. You should consult your doctor before attempting any new exercise. The person involved takes complete responsibility for themselves and we take NO responsibility for any injuries or ailments caused. #nnpersonaltraining

Suspended Chest Flyes for Upper Chest � Sculpt Your Upper Chest with Suspended Chest Flyes! � Looking to elevate your chest workout? Suspended Chest Flyes are your go-to exercise for targeting the upper chest! � ✅ Benefits: - Engages stabilizing muscles for a comprehensive burn - Maximizes upper chest activation - Enhances muscle symmetry and definition � How to Perform: 1. Set up suspension straps at chest height. 2. Lean forward, holding the handles with a slight bend in your elbows. 3. Lower your arms wide and controlled, feeling the stretch in your chest. 4. Bring your hands back together, squeezing your upper chest at the top. Pro Tip: Keep your core tight and movements controlled for the best results! � Add Suspended Chest Flyes to your routine and watch your upper chest transform! �️‍♂️✨ #ChestDay #UpperChestWorkout #SuspendedChestFlyes #FitnessGoals #StrengthTraining #WorkoutTips

Barbell Incline Chest Press for Upper Chest 💪 Elevate your chest game with the Barbell Incline Chest Press! 🔥 Targeting the upper chest muscles, this exercise is perfect for building strength and definition. Add it to your workout routine for a powerful upper body pump! 💥💯 #UpperChest #BarbellInclinePress #StrengthTraining #FitnessGoals

SHOULDER: Landmine Front Press Level up your shoulder workout with the Landmine Front Press! Targeting those front delts for strength and definition 💪 Have you tried this exercise yet? #ShoulderWorkout #FitnessGoals #LandmineFrontPress

Kickboxing Workout Montage 🥊💪 Get ready to unleash your inner warrior! Check out our intense kickboxing workout montage for some serious fitspiration and motivation! Time to sweat, push yourself, and feel the burn! #Kickboxing #Workout #FitLife

COACH: How to get more steps in bad weather? 🌧️ Stuck indoors because of bad weather? Here's a tip from our coach: Try walking in place during TV commercials, take the stairs, or dance around your living room! Every step counts towards your goal. Don't let the rain stop you! ☔👟 #StayActive #RainOrShine #FitnessTips

🔥 Strengthen your core with the Suitcase Walk exercise! Grab a weight in one hand, stand tall and walk while engaging your abs. Great for stability and balance! 💪 #CoreStrength #WorkoutWednesday #FitFam

CHEST/TRI: Negative Dips Challenge your chest and triceps with Negative Dips! Lower slowly, feeling the burn as you build strength and definition. 💪 Who's ready to take their workout to the next level? #FitnessFriday #NegativeDips #StrengthTraining