NARU2727

Music can have a profound effect on both the emotions and the body. Studies have found that listening to music can help calm your nervous system and lower cortisol levels, both of which can help reduce stress. And the same goes for making music. 9 Benefits of Relaxing Music It Reduces Stress. ... The Sounds Of Nature Improve Our Concentration. ... It Reduces A Person's Perception of Pain. ... It Helps Us Sleep Better At Night. ... It Improves Brain Functioning. ... Increase In Serotonin And Endorphin Level. ... It Helps Us Eat More Attentively. ... Music Improves Memory.