Keto Butter Chicken Recipe
Ingredients:
1lbchicken breast
1cup Heavy Whipping Cream
2tbspButter
1.5tbsp Tomato Paste
2ClovesGarlic
1/4MediumOnion
1.5tspTurmeric Powder
1tspGround Ginger
1tspSalt
3/4tspChili Powder
1/2tspGround Cinnamon
US Customary –Metric
Instructions:
Cut the chicken up into bite sized chunks and generously coat them in the turmeric, ginger, salt, chili powder and cinnamon. Set aside in a bowl.
Heat a skillet to medium heat and add the butter. As the butter melts dice the onion and garlic and add it to the pan. Cook for 2-3 minutes until the onions are translucent and fragrant.
Increase the pan heat to medium-high and add the chicken. Cook it almost entirely through – the outside should be white and this will take about 3-5 minutes.
Once the chicken looks almost fully cooked add in the heavy whipping cream and tomato paste. Using a spatula mix in the tomato paste so it runs smooth through the heavy whipping cream. It should be an orange color at this point. Turn the heat to medium-low and cover with a lid for 5-7 minutes.
Remove lid and combine. The chicken is fully cooked and you should be able to eat it. However, if you like a thicker curry sauce allow it to reduce with the lid off until it reaches the consistency you like.
Serve with low carb naan or over cauliflower rice. Enjoy!
NOTE:You can store the butter chicken in a sealed container for up to 10 days in the fridge and 2 months in the freezer. You can also use chicken thighs instead of breast for a higher fat content.
notes:
Total time: 30minutes
Prep time:10minutes
Cook time:20minutes
Servings: 4servings
Calories per serving: 385kcal
Fat:26.75g
Carbohydrates:6.25g.
Fiber 0.25g.
Protein26.5g.
Net Carbs: 6g
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