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Keto Brown Sugar and Cinnamon Breakfast Oats YOU CAN GET MORE DETAILS HERE: https://bit.ly/3E4Vuu1 Preparation time: 5 minutes 🍽 Servings: 1 Ingredients: 2 Tbsp Coconut Flour 2 Tbsp Coconut Flakes 1 Tbsp Chia Seeds 2/3 cup Almond Milk 1/2 Tbsp Brown Sugar Erythritol 1/4 tsp Cinnamon Procedure: 1) Stir together all the ingredients in a bowl. 2) Serve immediately or refrigerate overnight. ➡️ Nutritional Information: Energy - 188 kcal Protein - 7g (13%) Fat - 15g (67%) Carbohydrates - 9g (20%) Fiber - 3.5g

Keto Spinach and Cheese Egg Bites YOU CAN GET MORE DETAILS HERE: https://bit.ly/3E4Vuu1 Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 2 Eggs 1/3 cup shredded Mozzarella 1/2 cup chopped Spinach 1/4 tsp Nutmeg Powder Pinch of Salt and Pepper Procedure: 1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray. 2) Beat eggs, nutmeg powder, salt, and pepper in a bowl. 3) Fold in cheese and chopped spinach. 4) Pour the mixture into muffin cups and bake for 12-15 minutes. ➡️ Nutritional Information: Energy - 240 kcal Protein - 19g (35%) Fat - 16g (62%) Carbohydrates - 2g (3%) Fiber - 0.3g

Keto Cauliflower Mash YOU CAN GET MORE DETAILS HERE: https://bit.ly/3E4Vuu1 Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 2 cups Cauliflower florets 1 Tbsp Cream Cheese, softened 1 Tbsp Olive Oil 1 clove Garlic, minced Salt and Pepper, to taste Procedure: 1) Boil cauliflower for 10-15 minutes, or until very soft. 2) Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth. 3) Serve hot. ➡️ Nutritional Information: Energy - 156 kcal Protein - 4.6g (9%) Fat - 12g (72%) Carbohydrates - 8g (20%) Fiber - 3g

Keto Doenjang Braised Pork Belly YOU CAN GET MORE DETAILS HERE: https://bit.ly/3E4Vuu1 Preparation time: 5 minutes Cooking time: 45 minutes 🍽 Servings: 1 Ingredients: 150g Pork Belly, cut into cubes 30g white Radish, peeled and roughly chopped 20g Ginger, thinly sliced 10g Green Onions 1/2 Tbsp Soybean Paste 50g Bok Choy Procedure: 1) Combine all ingredients except for the bok choy in a pot. Simmer for 45 minutes or until pork is tender. 2) Add bok choy and simmer for another minute. 3) Serve hot. ➡️ Nutritional Information: Energy - 319 kcal Protein - 30g (41%) Fat - 18g (52%) Carbohydrates - 6g (7%) Fiber - 1.2g

Keto Teriyaki Tofu Steaks YOU CAN GET MORE DETAILS HERE: https://bit.ly/3E4Vuu1 Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 150g firm Tofu 1 tsp minced Ginger 1 Tbsp low-sodium Soy Sauce 1 Tbsp Mirin 2 tsp sugar-free Maple Syrup 1/4 cup Water 1 Tbsp chopped Scallions 1 Tbsp Sesame Oil 1 tsp Sesame Seeds Procedure: 1) Stir together water, soy sauce, mirin, maple syrup, spring onions, sesame oil, and ginger in a bowl 2) Pan-fry tofu in a lightly oiled non-stick pan. 3) Pour in teriyaki sauce mixture and simmer into a glaze. 4) Top with sesame seeds and scallions. . ➡️ Nutritional Information: Energy - 366 kcal Protein - 25g (24%) Fat - 28g (67%) Carbohydrates - 8g (9%) Fiber - 4g

Keto Butter Chicken YOU CAN GET MORE DETAILS HERE: https://bit.ly/3E4Vuu1 Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 100g Chicken breast, diced 10g minced Garlic 10g minced Shallots 5g minced Ginger 2 tsp Curry Powder 2 tsp Tomato Paste 1 Tbsp Butter 2 Tbsp Heavy Cream 1/2 cup Chicken Stock Fresh Cilantro for garnish Procedure: 1) Melt butter in a pan. 2) Add ginger, garlic and shallots. Sautee until aromatic. 3) Add tomato paste and curry powder. Roast for about a minute. 4) Add chicken stock and bring to a simmer. 5) Add chicken pieces and simmer for 10 minutes. 6) Add heavy cream and simmer until thick. 7) Top with fresh cilantro. ➡️ Nutritional Information: Energy - 395 kcal Protein - 23g (25%) Fat - 29g (67%) Carbohydrates - 9g (8%) Fiber - 3g

Keto Smoky Cheeseburger Salad YOU CAN GET MORE DETAILS HERE: https://bit.ly/3E4Vuu1 Preparation time: 5 minutes Cooking time: 10 minutes 🍽 Servings: 1 Ingredients: 100g Hamburger mince Salt and pepper to taste 1 cup Iceberg Lettuce, shredded 2 Tbsp shredded Cheddar 6 pcs Cherry Tomatoes, halved For the dressing: 1.5 Tbsp Mayonnaise 1 Tbsp sugar-free Tomato Ketchup 1/2 tsp Liquid Smoke Procedure: 1) Sear beef in a pan until brown. Season with salt and pepper to taste. 2) In a bowl, toss lettuce, cherry tomatoes, cheddar, and cooked mince. 3) Stir together ingredients for the dressing and drizzle over salad. ➡️ Nutritional Information: Energy - 368 kcal Protein - 28g Fat - 25g Carbohydrates - 9g

Keto Choco-Peanut Butter Mug Cake YOU CAN GET MORE DETAILS HERE: https://bit.ly/3E4Vuu1 Preparation time: 2 minutes Cooking time: 2 minutes 🍽 Servings: 1 Ingredients: 1 Tbsp sugar-free Peanut Butter 1 Tbsp Coconut Oil 1 Tbsp Coconut Flour 1 Egg 1 tsp Vanilla Extract 2 Tbsp Heavy Cream 1/4 tsp Baking Powder 1 Tbsp sugar-free Chocolate Chips Procedure: 1) Whisk all ingredients in a microwave-safe mug. 2) Set for 60-90 seconds in the microwave. ➡️ Nutritional Information: Energy - 318 kcal Protein - 10g (13%) Fat - 29g (79%) Carbohydrates - 6g (8%) Fiber - 2.4g

Keto Avocado Cilantro Hummus YOU CAN GET MORE DETAILS HERE: https://bit.ly/3E4Vuu1 Preparation time: 10 minutes Servings: ½ cup 🍽 Servings: 1/2 cup Ingredients: 1/4 cup Macadamia Nuts 1/4 cup Avocado 1/2 tsp minced Garlic 2 tsp fresh Lime Juice 1/4 cup fresh Cilantro (loosely packed) pinch of Salt and Pepper Procedure: 1) Combine all ingredients in a food processor. 2) Pulse until smooth. ➡️ Nutritional Information: Energy - 306 kcal Protein - 3g (4%) Fat - 31g (85%) Carbohydrates - 9g (11%) Fiber - 6g

YOU CAN GET MORE DETAILS HERE: https://bit.ly/3E4Vuu1 Keto Chili-Blackbean Pork Cabbage Stir-Fry Preparation time: 5 minutes Cooking time: 5 minutes 🍽 Servings: 1 Ingredients: 150g minced Pork 20g Red Bell Pepper, cut into thin strips 20g Shallots, thinly sliced 1 Tbsp Chili-Blackbean Paste 75g Cabbage, shredded Procedure: 1) Sear pork in a non-stick pan until brown and fat are rendered. 2) Add shallots and bell peppers. Sautee until aromatic. 3) Add chili-black bean paste. Stir well. 4) Add cabbage and toss for 1-2 minutes. 5) Serve hot. ➡️ Nutritional Information: Energy - 290 kcal Protein - 33g (49%) Fat - 13g (39%) Carbohydrates - 9g (12%) Fiber - 3g

YOU CAN GET MORE DETAILS HERE: https://bit.ly/3E4Vuu1 Keto Strawberry Cheesecake Fat Bombs Preparation time: 1 hour 🍽 Servings: 3 fat bombs Ingredients: 30 grams of Strawberries (fresh or frozen), diced 100 grams of Cream Cheese, softened 1 Tbsp Coconut Oil 1 Tbsp Erythritol 1/3 cup Coconut Flour Procedure: 1) Puree the strawberries and erythritol in a food processor. 2) Add remaining ingredients and blend until smooth. 3) Divide the dough into balls and chill until ready to serve. ➡️ Nutritional Information: Energy - 146 kcal Protein - 2.6g (7%) Fat - 14g (85%) Carbohydrates - 3g (8%) Fiber - 0.8g

YOU CAN GET MORE DETAILS HERE: https://bit.ly/3E4Vuu1 Keto No-bake Chocolate Chip Cookies Preparation time: 1 hour 🍽 Servings: 6 cookies Ingredients: 4 oz Cream cheese, softened 2 oz Butter, softened 1 Tbsp Erythritol 1 tsp Vanilla Extract 1/3 cup Almond Flour 1/4 cup sugar-free Chocolate Chips Procedure: 1) Combine cream cheese, butter, erythritol, and vanilla extract in a food processor. Pulse until smooth. 2) Add in the almond flour and blend until into a smooth dough. 3) Fold the chocolate chips into the mixture. 4) Divide the dough into balls and gently flatten into shape. 5) Chill until ready to serve. ➡️ Nutritional Information: Energy - 136 kcal Protein - 2.7g (8%) Fat - 13g (87%) Carbohydrates - 1.8g (6%) Fiber - 0.7g

YOU CAN GET MORE DETAILS HERE: https://bit.ly/3E4Vuu1 Keto Chicken Taco Soup Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 50g diced Chicken Breasts 2 Tbsp diced White Onion 1 Tbsp diced Red Bell Pepper 1 clove Garlic, crushed 1 Tbsp minced Jalapenos 1.5 cups Chicken Stock 1/3 cup sugar-free Tomato Sauce 1 Tbsp Olive Oil 2 tsp Taco Spice Mix 50g diced Avocado Fresh Cilantro for garnish Procedure: 1) Sear chicken pieces slightly in olive oil. 2) Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic. 3) Add spice mix, stock and tomato sauce. Simmer for 10-15 minutes. 4) Ladle into a bowl and top with avocados and cilantro. ➡️ Nutritional Information: Energy - 300 kcal Protein - 12g (16%) Fat - 25g (74%) Carbohydrates - 7g (9%) Fiber - 4g

YOU CAN GET MORE DETAILS HERE: https://bit.ly/3E4Vuu1 Keto Cheese Biscuits Preparation time: 15 minutes Cooking time: 6 minutes 🍽 Servings: 1 Ingredients: 1/4 cup shredded Cheddar Cheese 3 Tbsp Almond Flour 1 Egg Yolk pinch of Black Pepper Procedure: 1) Combine all ingredients in a bowl and knead into a smooth dough. 2) Line a baking sheet with parchment and preheat the oven to 220C. 3) Place dough in between sheets of parchment and flatten with a rolling pin. 4) Cut into serving-sized pieces and prick holes on the surface with a fork. 5) Transfer onto the prepared baking sheet and bake for 6-8 minutes. ➡️ Nutritional Information: Energy - 273 kcal Protein - 13g (19%) Fat - 23g (74%) Carbohydrates - 4.8g (7%) Fiber - 2g

YOU CAN GET MORE DETAILS HERE: https://bit.ly/3E4Vuu1 Keto Bacon and Kimchi Deviled Eggs Preparation time: 10 minutes 🍽 Servings: 1 Ingredients: 3 Eggs, hard boiled 1 Tbsp Mayonnaise 1 Tbsp Kimchi, chopped 1 Tbsp Bacon bits 1/2 tsp light Soy Sauce 2 tsp chopped Spring Onions 1 tsp toasted Sesame Seeds Procedure: 1) Peel eggs and cut in half. Separate yolks from the whites. 2) Combine egg yolks, mayonnaise, kimchi, bacon bits, soy sauce, and spring onions in a bowl. Mix until well combined. 3) Spoon mixture into egg white halves. 4) Garnish with spring onions and sesame seeds. ➡️ Nutritional Information: Energy - 339 kcal Protein - 20g (25%) Fat - 26g (70%) Carbohydrates - 4g (5%) Fiber - 1g

YOU CAN GET MORE DETAILS HERE: https://bit.ly/3E4Vuu1 Keto Tiramisu Fat Bombs Preparation time: 1 hour 🍽 Servings: 8 fat bombs Ingredients: 4oz Cream Cheese, softened 2oz Butter, softened 1 tsp Instant Coffee Powder 1 tsp Vanilla Extract 1 Tbsp Erythritol 1 Tbsp unsweetened Cocoa Powder 1 cup crushed Sugar-free Grahams Procedure: 1) Combine all ingredients in a food processor. 2) Pulse into a smooth dough. 3) Divide the dough and roll it into balls. 4) Chill for one hour. ➡️ Nutritional Information: Energy - 80 kcal Protein - 1.5g (7%) Fat - 8g (90%) Carbohydrates - 1g (3%)

YOU CAN GET MORE DETAILS HERE: https://bit.ly/3E4Vuu1 Keto Sandwich Bread Preparation time: 2 minutes Cooking Time: 2 minutes 🍽 Servings: 1 Ingredients: 1 large Egg 2 Tbsp Heavy Cream 2 Tbsp Coconut Flour 2 Tbsp Olive Oil 1/2 tsp Baking Powder Procedure: 1) Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly. 2) Add in egg and heavy cream. Beat until well mixed. 3) Stir in coconut flour and baking powder. 4) Spread the batter evenly into the dish with a rubber spatula. 5) Cook in the microwave for 1-2 minutes or until a toothpick inserted in the middle comes out clean. ➡️ Nutritional Information: Energy - 422 kcal Protein - 7g (7%) Fat - 42g (90%) Carbohydrates - 3g (3%)

YOU CAN GET MORE DETAILS HERE: https://bit.ly/3E4Vuu1 Keto Chicken Florentine Preparation time: 5 minutes Cooking time: 30 minutes 🍽 Servings: 1 Ingredients: 1 Chicken leg quarter 1 Tbsp Butter 1 Tbsp minced Shallots 1.5 cups Chicken Stock 2 Tbsp Heavy Cream 1 cup fresh Spinach Salt and Pepper, to taste Procedure: 1) Melt butter in a pan then sprinkle shallots. 2) Add chicken on top of the shallots. Season with salt and pepper. 3) Add enough stock to barely cover the chicken. Bring to a simmer. 4) Cover and poach over low heat for 20-25 minutes. 5) Take chicken out of the pan and set aside. 6) Reduce pan juices to approximately a quarter of a cup. 7) Add spinach and heavy cream. Simmer over low heat until the sauce is slightly thick. 8) Return the chicken to the pan. 9) Serve hot. ➡️ Nutritional Information: Energy - 507 kcal Protein - 53g (44%) Fat - 30g (53%) Carbohydrates - 4g (3%)

YOU CAN GET MORE DETAILS HERE: https://bit.ly/3E4Vuu1 Keto Broccoli and Cheddar Frittata Preparation time: 5 minutes 🍽 Servings: 1 . 🥦Ingredients: 3 Eggs 1 Tbsp Butter 1/4 cup Cheddar Cheese, grated 1/4 cup Broccoli florets Pinch of Salt and Paprika. . 🥦Procedure: 1) Brush a heat-proof dish with butter. 2) Beat in eggs, salt, and paprika. 3) Mix in cheddar and top with broccoli florets. 4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean. ➡️ Nutritional Information: Energy - 377 kcal Protein - 24g (27%) Fat - 30g (71%) Carbohydrates - 2g(2%)

YOU CAN GET MORE DETAILS HERE: https://bit.ly/3E4Vuu1 Keto Curry Spiked Tuna and Avocado Salad Preparation time: 5 minutes 🍽 Servings: 1 Ingredients: 6oz Albacore Tuna, drained 1/4 cup Avocado, diced 2 Tbsp chopped Celery 2 Tbsp Mayonnaise 2 Tbsp Curry powder Pinch of Salt and Pepper Procedure: 1) Whisk together mayonnaise, curry powder, salt, and pepper in a bowl. 2) Fold in tuna, avocado, and celery. 3) Serve over keto toast or rolled in fresh lettuce. ➡ Nutritional Information: Energy - 357 kcal Protein - 44g (53%) Fat - 17g (40%) Carbohydrates - 6g (7%)

YOU CAN GET MORE DETAILS HERE: https://bit.ly/3E4Vuu1 Are you looking for a powerful combination to improve your health and lose weight? If so, you won't want to miss this ultimate guide to Intermittent Fasting and Keto! Intermittent fasting is a popular dietary pattern where you cycle between periods of eating and fasting. It's been shown to have a variety of health benefits, including weight loss, improved insulin sensitivity, and reduced inflammation. Keto, on the other hand, is a low-carb, high-fat diet that puts your body into a state of ketosis. This metabolic state helps you burn fat for energy, and has been linked to benefits such as weight loss, improved blood sugar control, and increased mental clarity. In this video, we'll explore the benefits and drawbacks of both Intermittent Fasting and Keto, and we'll also discuss how combining the two can amplify their effects. You'll learn: 1. How Intermittent Fasting and Keto work, and how they can benefit your health 2. The different types of Intermittent Fasting and how to get started 3. The basics of a Keto diet, and how to transition to a low-carb lifestyle 4. The potential challenges and pitfalls of combining Intermittent Fasting and Keto, and how to overcome them 5. Tips for staying motivated, tracking your progress, and making the most of this powerful dietary combination If you're ready to take your health and weight loss to the next level, then join us for this ultimate guide to Intermittent Fasting and Keto! #intermittentfasting #keto #healthylifestyle #weightloss #healthyeating #diet #nutrition #fitness #ketodiet #ketosis #lowcarb #highfat #insulinresistance #inflammation #metabolism #mentalclarity #motivation #selfimprovement #wellness #fasting #mealplan #mealprep

YOU CAN GET MORE DETAILS HERE: https://bit.ly/3E4Vuu1 Are you looking for a powerful combination to improve your health and lose weight? If so, you won't want to miss this ultimate guide to Intermittent Fasting and Keto! Intermittent fasting is a popular dietary pattern where you cycle between periods of eating and fasting. It's been shown to have a variety of health benefits, including weight loss, improved insulin sensitivity, and reduced inflammation. Keto, on the other hand, is a low-carb, high-fat diet that puts your body into a state of ketosis. This metabolic state helps you burn fat for energy, and has been linked to benefits such as weight loss, improved blood sugar control, and increased mental clarity. In this video, we'll explore the benefits and drawbacks of both Intermittent Fasting and Keto, and we'll also discuss how combining the two can amplify their effects. You'll learn: 1. How Intermittent Fasting and Keto work, and how they can benefit your health 2. The different types of Intermittent Fasting and how to get started 3. The basics of a Keto diet, and how to transition to a low-carb lifestyle 4. The potential challenges and pitfalls of combining Intermittent Fasting and Keto, and how to overcome them 5. Tips for staying motivated, tracking your progress, and making the most of this powerful dietary combination If you're ready to take your health and weight loss to the next level, then join us for this ultimate guide to Intermittent Fasting and Keto! #intermittentfasting #keto #healthylifestyle #weightloss #healthyeating #diet #nutrition #fitness #ketodiet #ketosis #lowcarb #highfat #insulinresistance #inflammation #metabolism #mentalclarity #motivation #selfimprovement #wellness #fasting #mealplan #mealprep

YOU CAN GET MORE DETAILS HERE: https://bit.ly/3E4Vuu1 Are you looking for a powerful combination to improve your health and lose weight? If so, you won't want to miss this ultimate guide to Intermittent Fasting and Keto! Intermittent fasting is a popular dietary pattern where you cycle between periods of eating and fasting. It's been shown to have a variety of health benefits, including weight loss, improved insulin sensitivity, and reduced inflammation. Keto, on the other hand, is a low-carb, high-fat diet that puts your body into a state of ketosis. This metabolic state helps you burn fat for energy, and has been linked to benefits such as weight loss, improved blood sugar control, and increased mental clarity. In this video, we'll explore the benefits and drawbacks of both Intermittent Fasting and Keto, and we'll also discuss how combining the two can amplify their effects. You'll learn: 1. How Intermittent Fasting and Keto work, and how they can benefit your health 2. The different types of Intermittent Fasting and how to get started 3. The basics of a Keto diet, and how to transition to a low-carb lifestyle 4. The potential challenges and pitfalls of combining Intermittent Fasting and Keto, and how to overcome them 5. Tips for staying motivated, tracking your progress, and making the most of this powerful dietary combination If you're ready to take your health and weight loss to the next level, then join us for this ultimate guide to Intermittent Fasting and Keto! #intermittentfasting #keto #healthylifestyle #weightloss #healthyeating #diet #nutrition #fitness #ketodiet #ketosis #lowcarb #highfat #insulinresistance #inflammation #metabolism #mentalclarity #motivation #selfimprovement #wellness #fasting #mealplan #mealprep

YOU CAN GET MORE DETAILS HERE: https://bit.ly/3E4Vuu1 Are you looking for a powerful combination to improve your health and lose weight? If so, you won't want to miss this ultimate guide to Intermittent Fasting and Keto! Intermittent fasting is a popular dietary pattern where you cycle between periods of eating and fasting. It's been shown to have a variety of health benefits, including weight loss, improved insulin sensitivity, and reduced inflammation. Keto, on the other hand, is a low-carb, high-fat diet that puts your body into a state of ketosis. This metabolic state helps you burn fat for energy, and has been linked to benefits such as weight loss, improved blood sugar control, and increased mental clarity. In this video, we'll explore the benefits and drawbacks of both Intermittent Fasting and Keto, and we'll also discuss how combining the two can amplify their effects. You'll learn: 1. How Intermittent Fasting and Keto work, and how they can benefit your health 2. The different types of Intermittent Fasting and how to get started 3. The basics of a Keto diet, and how to transition to a low-carb lifestyle 4. The potential challenges and pitfalls of combining Intermittent Fasting and Keto, and how to overcome them 5. Tips for staying motivated, tracking your progress, and making the most of this powerful dietary combination If you're ready to take your health and weight loss to the next level, then join us for this ultimate guide to Intermittent Fasting and Keto! #intermittentfasting #keto #healthylifestyle #weightloss #healthyeating #diet #nutrition #fitness #ketodiet #ketosis #lowcarb #highfat #insulinresistance #inflammation #metabolism #mentalclarity #motivation #selfimprovement #wellness #fasting #mealplan #mealprep

YOU CAN GET MORE DETAILS HERE: https://bit.ly/3E4Vuu1 Are you looking for a powerful combination to improve your health and lose weight? If so, you won't want to miss this ultimate guide to Intermittent Fasting and Keto! Intermittent fasting is a popular dietary pattern where you cycle between periods of eating and fasting. It's been shown to have a variety of health benefits, including weight loss, improved insulin sensitivity, and reduced inflammation. Keto, on the other hand, is a low-carb, high-fat diet that puts your body into a state of ketosis. This metabolic state helps you burn fat for energy, and has been linked to benefits such as weight loss, improved blood sugar control, and increased mental clarity. In this video, we'll explore the benefits and drawbacks of both Intermittent Fasting and Keto, and we'll also discuss how combining the two can amplify their effects. You'll learn: 1. How Intermittent Fasting and Keto work, and how they can benefit your health 2. The different types of Intermittent Fasting and how to get started 3. The basics of a Keto diet, and how to transition to a low-carb lifestyle 4. The potential challenges and pitfalls of combining Intermittent Fasting and Keto, and how to overcome them 5. Tips for staying motivated, tracking your progress, and making the most of this powerful dietary combination If you're ready to take your health and weight loss to the next level, then join us for this ultimate guide to Intermittent Fasting and Keto! #intermittentfasting #keto #healthylifestyle #weightloss #healthyeating #diet #nutrition #fitness #ketodiet #ketosis #lowcarb #highfat #insulinresistance #inflammation #metabolism #mentalclarity #motivation #selfimprovement #wellness #fasting #mealplan #mealprep