MyMushroomHealth

www.MyMushroomHealth.com - Mushrooms for GABA Glutamate Balance. GABA / Glutamate balance will benefit all people who suffer from: Anger issues, Anxiety, ADHD, ADD, Depression, Migraines, and even Cluster Headaches. WHAT IS GABA GABA or γ-Aminobutyric acid is the chief inhibitory neurotransmitter in mature mammalian central nervous systems. Its principal role is reducing neuronal (brain) excitability throughout the nervous system. GABA slows down your brain activity by blocking specific signals in your central nervous system. This brings on a calming effect. WHAT IS GLUTAMATE Glutamic Acid, i.e., Glutamate is a powerful neurotransmitter in the brain. It works in concert with GABA This chemical is also neurotransmitter that nerve cells in the brain use to send signals to other cells. It is by a wide margin the most abundant excitatory neurotransmitter in the human nervous system. BALANCE When GABA and Glutamate are out of balance we know because we are not feeling balanced emotionally. These days, it is vital to keep a balance of GABA and Glutamate for the reduction of stress and anxiety. Medicinal Mushrooms contain a wide range of nutrients that assist the body and brain to be balanced. (see our video on mushroom nutrients) RECEPTORS Mushrooms containing mycelium have influence over very important receptors in the brain. 5HT1 – 5HT2 Alpha Hydroxytryptamin Receptor (serotonin receptor) helps to control balance pf GABA and Glutamate. GABA / Glutamate modulates brain chemistry and helps to balance cortisol (stress molecule) This is how it controls your anxiety. ANTI-ANXIETY A study examined its effects on people with chronic anxiety, a condition associated with irritability and light depression. The researchers found that fatigue was reduced, and well-being was improved after 8 weeks of taking the medicinal mushroom supplement. Another study found that fatigue was reduced, and quality of life was improved after 4 weeks of taking Mycelium powder (Reishi mushroom) in a group of 48 breast cancer survivors. Medical test studies found on our website. STIMULANTS Stimulants such as Adderall raise blood pressure, body temperature, and heart rate, keeping users awake and stimulated while suppressing appetites. Regular use or abuse of Adderall can make changes in the structures of the brain and change the way emotions are regulated. This is not natural…but chemical based. Mushroom Mycelium There are many non-psychotropic mushroom compounds that have been used in healing for thousands of years. Mature Mycelium contains several molecules, including triterpenoids, polysaccharides and peptidoglycans, that are responsible for its health effects. Mycelium is the beginning stage of the mushroom lifecycle. (see the short video on our home page) www.MyMushroomHealth.com These materials have been tested in both animal and human studies and show great benefits. Culinary Types Non-psychotropic mushrooms that are commonly used in foods are culinary mushrooms such as Oyster, Shiitake, Maitake, Portobello & more. These mushrooms also have beneficial properties as well as the lesser known medicinal mushrooms so make sure you incorporate these wonderful foods into your weekly consumption. Remember, just like with Vitamin A & D, you don’t want to overdue the consumption of these fungi. More does not mean better. A moderate balance of your intake is all you need. Immune system Benefits from mushrooms One of the most important effects of all these mushrooms is that the compounds can boost your immune system and assist with gene expression. Test-tube studies have shown that Mycelium can affect the genes in white blood cells, which are critical parts of your immune system. Studies have found that Mycelium may also alter inflammation pathways in white blood cells. Additionally, these molecules found in the mushroom can increase the activity of a type of white blood cell called killer cells. ( T cells ) These killer cells form antibodies to attack toxins Cholesterol One study showed that Mycelium may increase “good” HDL cholesterol and decrease triglycerides in some people. Antioxidants are molecules that can help prevent oxidative stress and damage to your cells. Detoxification is an important function for health, so any food or supplement that can enhance antioxidant benefits are beneficial. Our ten in one complex Our 10 in 1 multi complex contains ten different mushroom complexes. 2,500 mg per serving in a great tasting gummy. Our bottle contains 60 chews with no bad after taste or repeating that is common with most mushroom powders. Dose: begin with one per day and after 3 days increase to 1 am and 1 pm. You may increase beyond that if you choose, but always go slow when increasing. Person to Person Each person's metabolism is unique, and this means you should always start your mushroom supplement slowly with a small dose. Slowly increase your dosage and monitor your results. ANY unwanted symptoms, stop immediately. All our products are natural and free from any fillers. Side effects In rare cases, some people experience unwanted symptoms. Especially when consuming too much/too fast. More is NOT always better. Loose stools and stomach aches are possible. Avoid if you are pregnant or breastfeeding, have a blood disorder, or will be undergoing surgery or have very low blood pressure. Speak to your doctor if you are immune compromised.

www.MyMushroomHealth.com - Medicinal Mushrooms for Hair Loss. Hair Loss in America. By the age of 35, two-thirds of all men will experience some form of hair loss. And it's not just men – 40% of women will experience hair loss by the age of 40. Worse yet, during and after menopause over 50% of woman experience thinning of the hair. Mushrooms can help prevent hair loss. Alopecia: Alopecia is when clumps of hair fall out. Alopecia is common and can come from many sources. Auto-Immune Disease, Rheumatoid Arthritis, Lupus, Thyroid Disease, Colitis, Vitiligo, Stress Properties: The range of nutrients within medicinal mushrooms help a wide range of chemical receptors operate effectively within cells. In addition to boosting hair growth, the Reishi mushroom extracts may help people who are facing hair loss. Evidence indicates that using Reishi mushrooms can inhibit the production of dihydrotestosterone (DHT), a hormone that can play a significant role in hair loss among both men and women. HOW IT WORKS: Mushrooms are rich in iron and can provide your daily iron requirement, keeping issues like anemia away. A diet rich in mushrooms or supplementing mushrooms can help combat hair loss and promote the growth of new hair. The regulation of T cells contributes to hair growth. T-Cells are an active part of your Immune System, and we reference them in all our other videos. GREYING: Mushroom Mycelium slows down greying. Mushrooms are also known for their high copper content. This directly affects the melanin production in your blood that is responsible for maintaining the pigment of your hair. Mushrooms are rich in selenium which is an essential compound that makes up the structure of your hair. Consistent mushroom nutrient intake can help keep your hair feeling healthy and looking shiny. It really is all about balance of the right nutrients Preventatives: Read ingredients in all shampoos & conditioners. Avoid CHEMICALS in all hair care. Balanced diet = Quality meats only – avoid cured/processed meats. They contain high amounts of chemical sulphates. Lots of cruciferous greens filled with polyphenols which increase multi-nutrient value in cells. The all-powerful Broccoli, Cabbage, Spinach, Kale Colliflower and Asparagus (top foods for health). Mushrooms with Beta Glucans and many other nutrients. Mycelium: Mycelium is effective at decreasing inflammation due to its analgesic properties. It is also helpful to minimize bacteria growth as it is an effective antibacterial agent, so it is good for your skin. We’ve had many clients report significant benefits to skin conditions with mushroom complex high in Beta Glucans and other essential nutrients. Myfeelium Gummies: Myfeelium 4 in 1 Gummies contain Turkey Tail, Reishi, Lions Mane and Cordyceps. 250 mg of “activated” mycelium compounds in each great tasting gummy. Non activated is common and not the best so be cautious buying cheap on Amazon. Our bottle contains 30 chews. We also have a 10 in 1 complete complex wit 10 of the best functional mushrooms.

How Mushrooms Detoxify people and planet Summary: Bacteria and fungi can form a wide range of molecular communication for their development and functioning. These bacterial-fungal interactions can result in dramatic changes to the nutritional influence of plants or animals (including humans). They can also result in unique contributions to biogeochemical cycles and various biotechnological processes. This means the interactions between bacteria and fungi are of central importance to agriculture, forestry, environmental science, food production, and medicine. These bacterial-fungal interactions (BFIs) have important ramifications for the biology of the interacting partners. In recent years, research in this area has developed significantly. Contemporary studies have revealed that fungi and bacteria form physically and metabolically interdependent relationships that harbor properties distinct from those of their single components, meaning they work together to optimize the organic structure around them. This chart shows the areas of benefit from Bacterial Fungal Interactions (BFI’s) such as Fermentation, Metabolic production, Synthetic biological interactions, Antibiotic resistance, Biocontrol, Host defense induction, Probiotic effects, organic nutrient recycling, Nutrient production and release to name just a few. See chart below Chart credit: NCBI https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3232736/ We then assess the various forms of molecular communication that occur in BFIs, which range from antibiosis and signaling to genetic exchange. When it comes to Mycelium mass production in antibiotic relationships, the best-known and most extensively studied category of bacterial-fungal communication is antibiosis, a chemical warfare that is typified by the diffusion of deleterious (causing harm or damage) and often chemically complex molecules from one partner to the other. Research investigating antibiosis has led to the development of numerous important antibiotics to combat microbial infections, the most famous of which is the beta-lactam antibiotic penicillin, which was developed based on the antibiosis of a Penicillium mold contaminating a Staphylococcus culture. Because fungi in mushrooms can decompose organic compounds very efficiently and these mycelium networks can remove pollutants from the environment in a process known as micropredation, they can decontaminate environments that have been polluted by heavy metals, petroleum fuels, and pesticides. Here’s the KEY, they do the same to our cells so consuming high quality mushroom products can assist the body with various detoxification processes. Fungi are also one of the only organisms that can compost complex biomass, and we can grow alternatives to plastic through mycelium. This is just scratching the surface with their potential and hundreds of studies are taking place to understand these remarkable natural processes. The final point in all this is to use fungal colonies to prevent the continued production of harmful chemicals that are now beginning to show up in the umbilical cords of newborns.

www.MyMushroomHealth.com - Mushrooms for Hormonal Balance The female cycle is fascinating. The ability for the body to prepare for insemination causes millions of chemical reactions. For some woman it can be uncomfortable. The thickening of the uterine walls can be painful, and inflammation has a lot to do with the level of pain each woman experiences. This video will educate you on the many hormonal events that take place in the body and how medicinal mushrooms can help balance the monthly cycle for woman who experience discomfort at this time. • Prostaglandins are natural chemicals in the body with hormone-like qualities and play a role in reproduction and inflammation. First discovered in semen, prostaglandins were later found in cells throughout the body, as well as in women's menstrual fluid. Prostaglandins affect reproductive processes and are also thought to play a major role in promoting and resolving inflammation in the body. • While most hormones are released by a gland and then carried throughout the body in the bloodstream, prostaglandins are not. • Rather, they're produced at the area of the body where they're needed including the time of menstruation in woman. Inflammation • Menstruation cycles can cause inflammation • The foods eaten can add to “or” reduce the amount of inflammation during a woman’s cycle. • Many mushroom species can help reduce inflammation during this time of the month. • Mushroom Mycelium can also help to regulate hormonal activity during this time. Other Preventatives • Beans including garbanzo, lima, pinto or kidney beans. • Kiwi fruit, pears, plums and apples • Flaxseeds, and fresh berries • Sweet potatoes • Kale and Asparagus • The all-powerful Broccoli (top food for health) • OMIT cheese and dairy from your diet especially prior to and during your period. Limit or omit caffeine and alcohol as well • Mycelium helps to modulate hormonal activity through its influence on the Vagus nerve. Detoxification • The active compounds in Mycelium are also highly analgesic through its influence on the TRPV-1 Receptor which mediates pain. • It also helps to minimize bacteria growth as it is an effective antibacterial agent. • As a natural inti-inflammatory agent, it works better than man-made drugs with no risk of dependency or side effects. Conclusion • The active compounds in our 10 in 1 complex helps to regulate pathways that assist the body with balance and homeostasis. • 2500 mg per daily serving • No bitter taste like with powdered mushrooms. • Use the code VIP15 at checkout to save 15%.

www.mymushroomhealth.com - MEDICINAL MUSHROOMS FOR FASTING What is fasting: Fasting means to stop eating completely, or almost completely, for a certain stretch of time. A fast usually lasts from 12 to 24 hours, but some types continue for days at a time. In some cases, you may consume water, tea, nutrient liquid juices or even a small amount of food during the “fasting period.” There are several “types” of fasts. Some include smoothies, food or just water FASTING PROS Some studies show it re sets the “stem cells” within the immune system for some people. Helps to re balance the blood glucose levels. Helps to reset metabolic functions. Helps to detoxify the system. Helps people lose weight FASTING CONS Your appetite hormones in your brain go into overdrive when you are deprived of food. Hunger & cravings will occur within 8 hours. Irritability and other mood changes. Headaches and hotheadedness. Fatigue and low energy. Sleep disturbances, dehydration and Bad breath MORE CONS People with medical conditions or severe auto immune conditions should always be in the doctor's care before beginning any fast. Decrease of vitamins and minerals. Decrease in hormone function. Low body temperature MUSHROOMS The range of nutrients within medicinal mushrooms help many chemical receptor channels operate effectively within the cells. This makes medicinal mushrooms a good choice for people who fast. Mushrooms contain numerous vitamins and minerals that help keep the body balanced while the reduction of food is managed. We never support more than 24 hours without food, and you must drink lots of water. NUTRIENTS Mushrooms are rich in iron and can provide your daily iron requirement, keeping issues like anemia away while fasting. Polysaccharides act as a food for beneficial gut bacteria. (remember the gut controls the brain). Functional Mushrooms contain B vitamins, Phosphorus, Selenium, Copper, and Potassium. They also contain vital Beta Glucans as well as triterpenoids. For these reasons consider mushrooms while fasting MYCELIUM Mushroom Mycelium is effective at decreasing inflammation due to its analgesic properties. It is also helpful to minimize bacteria growth as it is an effective antibacterial agent. Vitamins, minerals, Beta Glucans and other essential nutrients make medicinal and culinary mushrooms beneficial for safe fasting. See our video on culinary mushrooms. See the Medical Study links on our website MYFEELIUM GUMMIES Myfeelium 4 in 1 Gummies contain, Turkey Tail, Reishi, Lions Mane and Cordyceps, with 250 mg of “activated” mycelium compounds in each great tasting gummy. Non activated is common and not the best so be cautious buying cheap on Amazon. Our bottle contains 30 chews filled with nutrients to balance you while fasting. We also have a 10 in 1 complex with many culinary mushrooms included.

Mushrooms over Melatonin for sleep. www.MyMushroomHealth.com What is melatonin, First and foremost, Melatonin is NOT a NATURAL supplement like most people think. Your brain creates and releases melatonin when conditions are right. Melatonin is produced by the “Pineal gland”. Melatonin is technically a hormone, so it has balancing properties that are vital to health. This hormone effects more than just sleep, Endocrine system, metabolic functions, neurology. Cycles. The pineal gland is located in the center of the brain and its function is to receive information about light & dark cycles from the environment and conveys this information to produce and secrete “your” hormone melatonin. Many things can disrupt the production of melatonin and disrupt sleep patterns. Let’s go into some basics on how to keep your brain producing the proper amounts naturally. Interruptions. The primary disturbances to sleep are, inconsistencies in sleep patterns, Changing sleep times, not being consistent, Eating habits, Eat for your blood type / blood sugar level, spikes, Overuse of technology, Streaming close to bedtime, screen time / blue light, EMF Stress and 5G. Anxiety and stress related issues. Not Solutions: CPAP is old school technology and uncomfortable, Medical Devices are cumbersome and unsanitary. InSPIRE is a new implant that requires outpatient surgery and is placed under the skin using two small incisions. One incision is made under the chin and the second incision is below the collarbone & healing takes 2 weeks. The fact is that FEW people with a BMI under 35, ever need a CPAP or sleep aid device. As weight increases over the bodies “natural” balance based on BMI scores, the more likely to not sleep. Plant based diets and the reduction of cheese & dairy will deliver more results than any kind of medical device. Solutions. Eat right and keep your Body Mass Index below 35. Try to be consistent with bedtimes. AVOID MELATONIN pills because it builds up in the system and requires more over time. (imbalance). Melatonin pills will STOP your brain from producing melatonin naturally over time. Slowly wean off your melatonin and try to consume cucumber or cherry juice prior to bedtime as they both stimulate melatonin “naturally”. Reishi and Turkey Tail mushrooms help stimulate Anandamide which relaxes you. Our MicroPsiluim 99: 1 Gummies contain Turkey Tail mushrooms and Reishi mushrooms. Micro dose of P. Azurescens, 150 mg of “activated” mycelium compounds in each gummy. 1% ultra micro dose MicroPsilium complex, our bottle contains 30 chews. Start with one gummy 1-hour b4 bed. After 1 week, many cut back to 1/2.

www.MyMushroomHealth.com - Beta Glucans in Mushrooms is a form of soluble dietary fiber that's been strongly linked to improving cholesterol and boosting heart health. It can also help your body regulate blood sugar, reducing the risk of type 2 diabetes. Oyster and shiitake mushrooms have been proven to have the most effective beta glucans. Oyster mushrooms are mostly fat-free and a good source of essential minerals and vitamins including niacin, riboflavin, vitamin B6 and thiamin. It also has numerous health benefits such as it lowers cholesterol, boosts heart health, better immune function, and improved metabolic health. Oyster mushrooms are mostly fat-free and a good source of essential minerals and vitamins including niacin, riboflavin, vitamin B6 and thiamine. These culinary mushrooms are important to supplement with your daily intake. It also has numerous health benefits such as cholesterol balance, immune function, and improved metabolic health. You can find the SOURCE STUDIES in the description Here at My Mushroom Health, we sell a 4 in 1 Mushroom complex and a 10 in 1 for daily Immune Support called MyFeelium w culinary products. Beta-Glucans specifically, Beta-(1,3)-d-glucan is one of the most research compounds found in medicinal mushrooms. Test-tube studies have shown that Mycelium can affect the genes in white blood cells, which are critical parts of your immune system. Studies have found that Mycelium may also alter inflammation pathways in white blood cells. Additionally, these molecules found in the mushroom can increase the activity of a type of white blood cell called killer cells. These killer cells form antibodies to attack toxins. Each person's metabolism is unique, and this means you should always start any Mushroom supplements slowly with a small dose. Typical starting dose is 1 Gram daily ( 100mg ). Slowly increase your dosage and monitor your results. ANY unwanted symptoms, stop immediately. A large dose would be 2-4 grams per day or 200–400mg. Clients often take 1 in am and 1 in pm Our 4 in 1, and 10 in 1 Mycelium supplement are very high in Beta Glucans and taste great. https://www.hsph.harvard.edu/nutritionsource/food-features/mushrooms/ https://www.webmd.com/diet/health-benefits-mushrooms#1 https://www.medicalnewstoday.com/articles/278858 https://www.mushroomcouncil.com/nutrition-benefits/

Lions Mane Mushrooms are well known in alternative healing practices. Lions Mane species look different that most mushrooms. Also referred to as Hericium erinaceus Lions Mane is an edible mushroom belonging to the tooth fungus group. Native to North America, Europe and Asia, it can be identified by its long spiney appearance. Tendency to grow a single clump of dangling spines on various hardwood trees. The Lions Mane mushroom appears more like pure Mycelium than other mushrooms. The fruit bodies can be harvested for culinary use. It is high in Beta Glucans Saprotrophic nutrition or lysotrophic nutrition is a process of chemoheterotrophic extracellular digestion involved in the processing of decayed organic matter. It occurs in saprotrophs and is most often associated with fungi and soil bacteria. Lions mane is a Saprotroph species which is why it works well for chemical balance in humans. The Lions Mane mushroom that has adaptogenic properties like other mushrooms. This means that it wants to target various inflammation within the body. Adaptogenic molecules like Cannabinoids, peppers and mushrooms tend to go to the area of most inflammation first. They are smart molecules. Lions Mane are thought to increase the body’s production of the molecule adenosine triphosphate (ATP), which is essential for delivering energy to the muscles. Many active people using Lions Mane who exercise frequently, state that it helps them with energy. Some studies show Lions Mane will increase oxygen to the muscles. Due to the increase of adenosine triphosphate (ATP) many people use Lions Mane for Libido. Middle age and elderly adults have used Lions Mane to increase libido which is very helpful with increasing sex drive. This is beneficial as there are no side effects to a moderate dose of Lions Mane. One of the most important effects of the Lions Mane mushroom is that it can boost your immune system. Test-tube studies have shown that Lions Mane can affect the genes in white blood cells, which are critical parts of your immune system. Studies have found that some forms of Lions Mane may alter inflammation pathways in white blood cells. Some molecules found in the mushroom can increase the activity of a type of white blood cell called killer cells. These killer cells form antibodies to attack toxins A study examined its effects in 132 people with chronic anxiety. The researchers found that fatigue was reduced, and well-being was improved after 8 weeks of taking the supplement. Another study found that fatigue was reduced, and quality of life was improved after 4 weeks of taking Lions Mane in a group of 48 breast cancer survivors. Another study showed that Lions Mane mushroom may increase “good” HDL cholesterol and decrease triglycerides in some people. Antioxidants are molecules that can help prevent damage to your cells. Any food or supplements that can enhance antioxidant benefits will surely help reduce the aging process. Our 4 in 1 Mycelium Mushroom Complex is a combination of 4 powerfully anti-inflammatory Mushrooms together. Cordyceps, Reishi, Turkey tail and Lions Mane. Grape, Berry & Black Cherry Each person's metabolism is unique, and this means you should always start your Cordyceps supplement slowly with a small dose. Typical starting dose is 1 gram per day. Slowly increase your dosage and monitor your results. ANY unwanted symptoms, stop immediately. A large dose over time would be 2-4 grams. In rare cases, some people experience unwanted symptoms. Especially consuming too much. More is NOT always better. Loose stools and stomach aches are possible. Avoid if you are pregnant or breastfeeding, have a blood disorder, will be undergoing surgery or have low blood pressure.

www.MyMushroomHealth.com - Cordyceps are well known in Traditional Chinese Medicine and have been used for centuries to treat many health ailments. The Cordyceps Mushroom have been used for centuries to treat many health ailments. When a Cordyceps fungus attacks a host, the mycelium invades and eventually replaces the host tissue. This makes it an extremely anti-fungal agent. Most Cordyceps species are Endo parasitoids, meaning parasitic mainly on insects and other arthropods. The Cordyceps Mushroom is a natural fungus mushroom that has adaptogenic properties. This means that it wants to target various inflammation within the body. Adaptogenic molecules like Cannabinoids, peppers and mushrooms tend to go to the area of most inflammation first. They are smart molecules. Of the more than 400 species of Cordyceps discovered, two have become the focus of health research: Cordyceps sinensis and Cordyceps militaris. Cordyceps are thought to increase the body’s production of the molecule adenosine triphosphate (ATP), which is essential for delivering energy to the muscles. Many active people using Cordyceps who exercise frequently, state that it helps them with energy. Some studies show increase oxygen to the muscles. The elderly have traditionally used Cordyceps to reduce fatigue and boost strength and sex drive. One of the most important effects of the Cordyceps mushroom is that it can boost your immune system. Test-tube studies have shown that Cordyceps can affect the genes in white blood cells, which are critical parts of your immune system. Studies have found that some forms of Cordyceps may alter inflammation pathways in white blood cells. Some molecules found in the mushroom can increase the activity of a type of white blood cell called killer cells. These killer cells form antibodies to attack toxins A study of over 4,000 breast cancer survivors found that around 59% consumed Cordyceps mushroom powder. Several test-tube studies have shown that it can lead to the death of cancer cells. Research has investigated Cordyceps could be beneficial for prostate cancer due to its effects on the Testosterone hormone. Some research showed that one year of treatment with Cordyceps decreased the number and size of tumors in the large intestine. A study examined its effects in 132 people with chronic anxiety. The researchers found that fatigue was reduced, and well-being was improved after 8 weeks of taking the supplement. Another study found that fatigue was reduced, and quality of life was improved after 4 weeks of taking Cordyceps in a group of 48 breast cancer survivors. One study showed that Cordyceps mushroom may increase “good” HDL cholesterol and decrease triglycerides in some people. Antioxidants are molecules that can help prevent damage to your cells. Foods and supplements that enhance antioxidant benefits in the body help reduce the aging process. Our 4 in 1 Mycelium Mushroom Complex is a combination of 4 powerfully anti-inflammatory Mushrooms together. Cordyceps, Reishi, Turkey tail and Lions Mane in three yummy flavors. Each person's metabolism is unique, and this means you should always start your Cordyceps supplement slowly with a small dose. Typical starting dose is 1 gram per day. Slowly increase your dosage and monitor your results. ANY unwanted symptoms, stop immediately. A large dose over time would be 2-4 grams. In rare cases, some people experience unwanted symptoms. Especially consuming too much. More is NOT always better Loose stools and stomach aches are possible. Avoid if you are pregnant or breastfeeding, have a blood disorder, will be undergoing surgery or have low blood pressure.

www.MyMushroomHealth - What is constipation. Not being able to move your bowels and process the waste from your system. This can be occasional or chronic. Chronic constipation is infrequent bowel movements or difficult passage of stools that persist for several weeks or longer. Constipation is generally described as having fewer than three bowel movements a week. Common Causes: Constipation is caused by many things. Eating foods low in fiber (low fruits/veggies). Not drinking enough water (dehydration). Not getting enough exercise (flushes). Changes in your regular routine, such as traveling or eating or going to bed at different times as a break in your routine. Prescription Medications. Ignoring when you need to go. Variables: Alcohol is frequently mentioned as a potential cause of constipation, but for some people only. (Tequila is gut friendly) Gluten foods because Gluten is a protein found in grains like wheat, barley, rye, spelt, and triticale. Too much milk, dairy and red meat products. Fried or fast foods. Processed foods. Preventatives: Beans including garbanzo, lima, pinto or kidney beans. Kiwi fruit, pears, plums and apples. Flaxseeds, berries and dried fruit. Sweet potatoes. The all-powerful Broccoli (top food for health). Beta Glucans in mushrooms. Mushrooms containing Beta Glucans help to reduce inflammation in the gastrointestinal region through the Vagus nerve. The vagus nerve is a critical nerve for supplying parasympathetic information to the visceral organs of the respiratory, digestive and urinary systems. It is important in the control of heart rate, bronchoconstriction and digestive processes. What it Does: Mycelium is effective at decreasing inflammation due to its analgesic properties. It is also helpful to minimize bacteria growth as it is an effective antibacterial agent. Mycelium helps balance gut health. We’ve had many clients report significant benefits to gut issues with our mushroom complex high in Beta Glucans and polysaccharides. Further Benefits: Mycelium helps bladder dysfunction disorders and the inflammation that jams the Ileocecal valve. The ileocecal valve is a sphincter muscle situated at the junction of the ileum (last portion of your small intestine) and the colon (first portion of your large intestine). Its function is to allow digested food materials to pass from the small intestine into your large intestine. Our Myfeelium 4 in 1 Gummies contain Turkey Tail, Reishi, Lions Mane and Cordyceps. There’s 250 mg of “activated” mycelium compounds in each gummy. Non activated is common but not the best for absorption. Our bottle contains 30 chews. We also have a 10 in 1 complex

www.MyMushromHealth - The CHAGA Mushroom is a natural fungus mushroom that has adaptogenic properties. This means that it targets inflammation in the human cells. These adaptogenic molecules like CBD which is a Cannabinoid, along with various peppers and mushrooms tend to go to the area of most inflammation first. They are smart molecules. The CHAGA Mushroom has been used in healing for thousands of years. Chaga contains several molecules, including triterpenoids, polysaccharides and peptidoglycans, that may be responsible for its health effects. While the mushrooms themselves can be eaten fresh, it is also common to use powdered forms of the mushroom or extracts that contain these specific molecules. These different forms have been tested in both animal and human studies. The CHAGA Mushroom also known as Inonotus obliquus, is a fungus in the Hymenochaetaceae family. It grows on birch and other trees and the sterile conk is irregularly formed and resembles burnt charcoal. It is not the fruiting body of the fungus, but a sclerotium or mass of mycelium, mostly black because of a great amount of melanin. A sclerotium, is a compact mass of hardened fungal mycelium containing food reserves. One role of sclerotia is to survive environmental extremes. In some higher fungi such as ergot, sclerotia become detached and remain dormant until favorable growth conditions return. One of the most important effects of the CHAGA mushroom is that it can boost your immune system. Test-tube studies have shown that Chaga can affect the genes in white blood cells, which are critical parts of your immune system. Studies have found that Chaga mushroom may alter inflammation pathways in white blood cells. Some molecules found in the mushroom can increase the activity of a type of white blood cell called killer cells. These killer cells form antibodies to attack toxins A study examined its effects in 132 people with chronic anxiety, a condition associated with aches, pains, dizziness, headaches and irritability. The researchers found that fatigue was reduced, and well-being was improved after 8 weeks of taking the CHAGA Mushroom supplement. Another study found that fatigue was reduced, and quality of life was improved after 4 weeks of taking Chaga powder in a group of 48 breast cancer survivors. One study showed that CHAGA mushroom may increase “good” HDL cholesterol and decrease triglycerides in some people. Antioxidants are molecules that can help prevent damage to your cells. Because of this important function, there is substantial interest in foods and supplements that can enhance antioxidant benefits in the body. Each person's metabolism is 100% unique, and this means you should always start your Chaga supplement slowly with a small dose. Typical starting dose is ¼ teaspoon daily (if powder) Slowly increase your dosage and monitor your results. ANY unwanted symptoms, stop immediately. A large dose over time would be 1 tablespoon if in powder. Our 4 in 1 MyFeelium complex contains CHAGA. Our 4 in 1 complex is a great tasting natural gummy with 4 immune system beneficial mushrooms. Chaga, Turkey Tail, Lions Mane and Reishi In rare cases, some people experience unwanted symptoms. Especially consuming too much. More is NOT always better. Loose stools and stomach aches are possible. Avoid if you are pregnant or breastfeeding, have a blood disorder, will be undergoing surgery or have low blood pressure.

www.MyMushroomHealth.com - Functional mushrooms for diabetes Two main forms of diabetes exist, known as Type 1 and Type 2. Both are chronic conditions, but the dysfunction varies depending upon the type. Type 1 diabetes is a condition in which the body processes insulin as it should, but the pancreas fails to produce enough of it. In both types, insulin's role in managing glucose levels in the blood is compromised. (not balanced). Type 1 diabetes is typically found in children & makes up approximately 5% of all diabetes cases. (believed to be genetic) Type 2: Type 2 diabetes is a condition when the pancreas produces adequate insulin, but the body lacks the ability to processes it properly. In both types, insulin's role in managing glucose levels in the blood is compromised. Type 2 diabetes makes up approximately 95% of diabetes cases and is more common in adults. Overweight individuals are particularly at risk of developing type 2 diabetes. (more diet related) Gestational: A third form of diabetes is gestational diabetes and can occur temporarily in expectant mothers. While its symptoms are often mild and tend to disappear once the baby is born, both the child and mother are left more susceptible to type 2 diabetes. There is also prediabetes, a condition in which blood glucose levels are slightly elevated and often progresses to full type 2 diabetes over time if not treated. According to the Center for Disease Control, prediabetes afflicts more than 30% of adults in the USA. This is reversible and can be prevented from going to full diabetes by exercising and eating a more balanced diet. Diabetes: This condition is far too common in America. The fact is that Genetic Diabetes is very low and even if it runs in the family, you can find signs of common eating habits in these families. You are raised by parents, and they feed you food they enjoy until you are old enough to choose for yourself you own diet. This becomes an excuse as people will believe there is nothing, they can do rather than taking action. COMFORT food is a dangerous thing. Variables: Too much: Milk, dairy and red meat products. Chips, crackers and fried or fast foods. Most all processed foods harm the gut and can contribute to imbalances in the way your body processes foods…especially sugars! Heavy alcohol consumption high in sugar is also a culprit. Preventatives: #1 a balanced diet. Quality meat on a limited basis, lots of cruciferous greens filled with polyphenols which increase good gut bacteria and nutrient balance. Beans including garbanzo, lima, pinto or kidney beans. Kiwi fruit, pears, plums and apples. Flaxseeds, berries and dried fruit. Sweet potatoes. The all-powerful Broccoli, Cabbage, Spinach, Kale Colliflower and Asparagus (top foods for health). Mushrooms with Beta Glucans. Prescription medications can cause side effects for many. The drug Ozempic has significant side effects, so be sure to look them over on their website. https://www.ozempic.com/how-to-take/side-effects.html Beta Glucans: Mushrooms containing Beta Glucans help to reduce inflammation in the gastrointestinal region through the Vagus nerve. The Vagus Nerve is a critical nerve for supplying parasympathetic information to the visceral organs of the respiratory, digestive and urinary systems. It is important in the control of heart rate, bronchoconstriction and digestive processes. What it Does: Mushroom Mycelium is effective at decreasing inflammation due to its analgesic properties. It is also helpful to minimize bacteria growth as it is an effective antibacterial agent. We’ve had many clients report significant benefits to gut issues with mushroom complex high in Beta Glucans and polysaccharides. You can add culinary mushrooms to your daily diet if you cannot afford mushroom supplements. Oyster, portobello, shitake and maitake are good mushrooms. Myfeelium 4 in 1 Gummies contain Turkey Tail, Reishi, Lions Mane, Cordyceps. With 250 mg of “activated” mycelium mushroom compounds in each gummy. Non activated is common but not the best for absorption. Our bottle contains 30 chews. We also have a 10 in 1 complex with functional and culinary mushrooms

www.MyMushroomHealth.com - There is a delicate balance between the gut and the brain. The gut is the second brain and operates in a constant symbiotic relationship with the brain. Many neurological conditions are caused by a poor diet over many years. People can eat poorly for decades and eventually, everything goes wrong. This is when it is too late. Common causes: Glyphosate = pesticide used on wheat & corn etc. Constipation is primarily caused by eating foods low in fiber, not drinking enough water (dehydration) and not getting enough exercise which assists the body with elimination. Changes in your regular routine, such as traveling or eating or going to bed at different times as a break in your routine. Prescription Medications. Stress and chronic anxiety affect the gut. Variables Alcohol is frequently mentioned as a likely cause of constipation, but some alcohol is gut friendly such as Tequila. Gluten heavy foods because Gluten is a protein found in grains like wheat, barley, rye, spelt, and triticale. Milk, dairy and red meat products. Chips, crackers and fried or fast foods. Most all processed foods harm the gut. Preventatives. #1 a balanced diet, Quality meat, lots of cruciferous greens filled with polyphenols which increase good gut bacteria. Beans including garbanzo, lima, pinto or kidney beans. Kiwi fruit, pears, plums and apples. Flaxseeds, berries and dried fruit, Sweet potatoes. The all-powerful Broccoli, Cabbage, Spinach, Kale Colliflower and asparagus (top foods for health) and Mushrooms with Beta Glucans. Mushrooms containing Beta Glucans help to reduce inflammation in the gastrointestinal region through the Vagus nerve. What it does. Mycelium is effective at decreasing inflammation due to its analgesic properties. It is also helpful to minimize bacteria growth as it is an effective antibacterial agent. We’ve had many clients report significant benefits to gut issues with mushroom complex high in Beta Glucans and polysaccharides. You can add culinary mushrooms to your daily diet if you cannot afford mushroom supplements. These culinary mushrooms are Oyster, portobello, shitake and maitake. Further benefits, Mycelium helps bladder dysfunction disorders and the inflammation that jams the Ileocecal valve. The ileocecal valve is a sphincter muscle situated at the junction of the ileum (last portion of your small intestine) and the colon (first portion of your large intestine). Its function is to allow digested food materials to pass from the small intestine into your large intestine. Myfeelium 4 in 1 Gummies contain, Turkey Tail, Reishi, Lions Mane, Cordyceps. 250 mg of “activated” mycelium compounds in each gummy. Non activated is common but not the best for absorption. Our bottle contains 30 chews. We also have a 10 in 1 complex

www.MyMushroomHealth.com Functional medicinal mushrooms for Neuropathy. Neuropathy is caused by many things. Pain occurs when nerves are damaged and cannot send messages to the muscles, skin and other parts of the body from the brain. Neuropathic pain can come from neurological issues, brain trauma (concussions) radiation and chemotherapy. Diabetic nerve pain is a bit different although the symptoms are the same. See our video on Mushrooms for Diabetes Neuropathy info: One of the leading sources for information relating to Neuropathy is the Foundation for Peripheral Neuropathy. https://www.foundationforpn.org/ The site is filled with “general” information and resources. Symptoms: Loss of balance and coordination, Extreme sensitivity to touch for some, Difficulty sleeping due to feet and leg pain, Pain as burning / freezing sensation, Muscle weakness, Sharp, jabbing, shooting, or electric-like pain, Muscle cramping/twitching, A sensation of wearing an invisible “sock” or “glove”. The Biology: Neuropathy can affect multiple nerves (polyneuropathy) or only one nerve (mononeuropathy) at a time. Usually, the result of damage to a single nerve or nerve group by trauma, local injury, local compression, prolonged pressure or chronic inflammation. We will focus on this - not diabetic pain. Treatments: The “Foundation for Peripheral Neuropathy” states on their website that the two best methods of treating Neuropathy are: Local Anesthetics Block pain from the skin area and help numb the area. Local Analgesics Works more through the peripheral area of the brain helping to block pain receptors. Treatments 2: Over-the-counter pain relievers are the most frequently purchased medicines. Acetaminophen is used to treat mild-to-moderate pain and reduce fever, but it is not effective at reducing inflammation. Acetaminophen provides relief from pain by elevating the amount of pain you can tolerate but can be dangerous to the liver. Treatments 3: NSAIDs work by reducing the body’s production of prostaglandin, which is an enzyme that sends pain messages to the brain. When these drugs are taken regularly, they can build up in the blood over time damaging the liver. Nonsteroidal anti-inflammatory drugs (NSAIDs) reduce pain, swelling, stiffness and inflammation. Two drugs in this category, ibuprofen and naproxen, also reduce fever. Mycelium in mushrooms work from both area’s Mycelium Pain Lotion: Mycelium the active compound in medicinal mushrooms have been proven to help with neuropathic discomfort. Mycelium is a highly anti-inflammatory agent. It is also highly analgesic reducing discomfort. Our Mycelium Pain Lotion is very effective. This is a more natural approach with no side effects. Our Mycelium Pain Lotion: Our Pain Lotion contains many natural anti-inflammatory agents including: Camphor, Arnica, Calendula, Jojoba, Carbomer, Frankincense, Eucalyptus, Lavender and activated Mycelium extract. Non activated is common but not the best for absorption so don’t buy cheap amazon products. This pain lotion is guaranteed to reduce discomfort or your money back. FREE SAMPLE: If you would like a free sample, just email us at planthealthmushrooms@gmail.com We will send you a sample in the mail.

www.MyMushroomHealth.com - MEDICINAL MUSHROOMS FOR SEX DRIVE While the topic may be a bit sensitive to some, intimacy is a very important activity for health and wellness. Your body releases powerful immune supportive chemicals before, during and after sexual activity. Intimacy is really very healthy. A strong libido (sex drive) is a sign of proper balance in body chemistry. If chemical imbalances occur, they often can affect libido and some RX medications don’t help. Low sex drive: A low sex drive may be related to circulation and blood pressure. (psychological issues are more complex) Heart disease which is the hardening of arterial walls can lower sex drive. High cholesterol and high blood pressure can also impact the amount of blood flowing to the genital region. Diabetes contributes to ED by damaging nerves and blood vessels all over the body. CHOLESTEROL: Cholesterol is essential for making many critical hormones, including the stress hormone cortisol. It also assists with adrenal function. Cholesterol is used to make the sex hormones testosterone, progesterone, and estrogen which is why it controls your sex drive and libido. The liver uses cholesterol to make bile, a fluid that plays a very important role in the processing and digestion of fatty acids. Cholesterol serves three primary purposes: 1. It assists in bile production in the liver. 2. It is a building block for human tissues. 3. It aids in the production of sex hormones. Your brain also requires Cholesterol to function. The main role is to maintain the integrity and fluidity of cell membranes and serves as a precursor for the synthesis of vital hormones, bile acids, and vitamin D. Remember Vita D is vital especially in winter months. There are 3 TYPES of Cholesterol. HDL, Non-HDL, and LDL. A balanced HDL level is approximately 40, Non-HDL level should be less than 130, LDL level should be less than 100. Average total cholesterol levels in adults is approximately 120 to 200. While 200 is on the high side for some this can be normal if it doesn’t fluctuate.

www.MyMushroomHealth.com - The REISHI Mushroom is a natural fungus mushroom that has adaptogenic properties. This means that it is smart when inside your cells, as it wants to target inflammation. Adaptogenic molecules like REISHI mushrooms tend to go to the area of most inflammation first. Inflammation causes many health issues The REISHI Mushroom has been used in healing for thousands of years. Reishi contains several molecules, including triterpenoids, polysaccharides and peptidoglycans, that may be responsible for its health effects. While the mushrooms themselves can be eaten fresh, it is also common to use powdered forms, capsules or extracts that contain these specific molecules. These different forms have been tested in both animal and human studies. Our MyFeelium Gummies are 4 mushrooms in 1 The REISHI Mushroom is reddish brown varnished kidney-shaped cap with bands and peripherally inserted stem gives it a distinct fan-like appearance. Few other mushrooms look like Reishi. One of the most important effects of the Reishi mushroom is that it can boost your immune system. Test-tube studies have shown that Reishi can affect the genes in white blood cells, which are critical parts of your immune system. Studies have found that some forms of Reishi may alter inflammation pathways in white blood cells. Some molecules found in the mushroom can increase the activity of a type of white blood cell called killer cells. These killer cells form antibodies which will attack toxins and help to detoxify your body. A study of over 4,000 breast cancer survivors found that around 59% consumed Reishi mushroom powder. Several test-tube studies have shown that it can lead to the death of cancer cells. Research has investigated Reishi could be beneficial for prostate cancer due to its effects on the Testosterone hormone. Some research showed that one year of treatment with Reishi decreased the number and size of tumors in the large intestine. A study examined its effects in 132 people with chronic anxiety, a condition associated with irritability, dizziness, headaches and stress. The researchers found that fatigue was reduced, and well-being was improved after 8 weeks of taking the supplement. Another study found that fatigue was reduced, and quality of life was improved after 4 weeks of taking Reishi powder in a group of 48 breast cancer survivors. One study showed that Reishi mushroom may decrease triglycerides and help to increase “good” HDL cholesterol. Because of this important function, there is substantial interest in foods and supplements that can enhance antioxidant benefits in the body. Be aware, each person's metabolism is unique, and this means you should always start your Reishi supplement slowly with a small dose. Typical starting dose is ¼ teaspoon daily if in a powdered form. Slowly increase your dosage and monitor your results. ANY unwanted symptoms, stop immediately. A large daily dose over time would be 1 tablespoon if in powder. Our MyFeelium Gummies are the perfect blend of 4 mushrooms in 1 for yummy daily immune support dose. Contains Reishi, Chaga, Lions Mane and Turkey Tail in 3 tasty flavors. In rare cases, some people experience unwanted symptoms. Especially consuming too much. More is NOT always better. Loose stools and stomach aches are possible. Avoid if you are pregnant or breastfeeding, have a blood disorder, will be undergoing surgery or have low blood pressure.

www.MyMuahroomHealth.com - Turkey Tail Mushrooms are a natural fungus mushroom that has adaptive properties through the active Mycelium molecule. This means that it targets inflammation in the human cells. Adaptogenic molecules like Cannabinoids, (cbd) peppers and also mushrooms tend to go to the area of most inflammation first. They are smart molecules. Turkey Tail also referred to as Trametes versicolor, or Coriolus versicolor. This healthy mushroom was named Turkey tail due to its striking colors. Trametes versicolor has been used around the world for centuries to treat various health conditions. Turkey Tail is a common polypore mushroom found throughout the world. Meaning 'of several colors', versicolor describes this fungus that displays a variety of unique colors. Polypore's are a group of fungi that form large fruiting bodies with spores or tubes on the underside. Antioxidants like those found in Turkey Tail are compounds that help inhibit or reduce damage caused by oxidative stress. Oxidative stress results from too many free radicals ( toxins ) and can result in cellular damage and chronic inflammation. This imbalance has also been linked to an increased risk of developing other health conditions, such as certain cancers and heart disease. Supplementing foods rich in antioxidants will help benefit you by reduced oxidative stress and inflammation on your cells. Turkey Tail contains a wide range of antioxidants, including phenols and flavonoids that reduce inflammation and assist the body with balance and detoxification. In fact, one study detected over 35 different phenolic compounds in a sample of Turkey Tail mushroom extract, along with the flavonoid antioxidant quercetin and baicalein. Phenol and flavonoid antioxidants promote immune system health by reducing inflammation and stimulating the release of protective compounds like IGa. Polysaccharopeptides are protein-bound polysaccharides (or carbohydrates) that are found in Turkey tail. Polysaccharide Peptide (PSP) is a type of polysaccharopeptide found in Turkey tail and possess powerful immune-boosting properties and assists with immune response by activating and inhibiting specific types of immune cells. Test-tube studies have demonstrated that PSP increases monocytes, which are types of white blood cells that fight infection and boost immunity. PSP are commonly used as anticancer agents in conjunction with surgery, chemotherapy and/or radiation in countries like Japan and China. Research has demonstrated that Turkey Tail mushrooms may have antitumor properties thought to be related to its immune-boosting effects. One test-tube study found that PSK, another polysaccharopeptide found in Turkey tail mushrooms, inhibited the growth and spread of human colon cancer. A study in tumor-bearing mice found that treatment with 45 and 90 mg per pound (100 and 200 mg per kg) of body weight of CVG extracted from Turkey tail mushrooms daily significantly reduced tumor size. Another study demonstrated that daily treatment with 45.5 mg per pound (100 mg per kg) of body weight of Turkey tail mushroom extract significantly slowed the spread of cancer cells and improved survival times in dogs with (hemangiosarcoma) a very aggressive cancer. Paul Stamitz (the world leader in mycology) gave is Mother Turkey tail for stage four cancer and within 6 months her cancer had disappeared. View the documentary called Fantastic Fungi A study in women with breast cancer found that those who were given 6–9 grams of Turkey tail per day following radiation therapy experienced an increase in cancer-fighting cells in the immune system. Several research studies have demonstrated that Turkey tail mushroom enhances the efficacy of both chemotherapy and radiation in people with certain cancers. One study showed that Turkey tail mushroom may increase “good” HDL cholesterol and decrease triglycerides in some people. Antioxidants are molecules that can help prevent damage to your cells. All natural foods and supplements that can enhance antioxidant benefits in the body are useful for a balanced lifestyle. Each person's metabolism is unique, and this means you should always start your protocol slowly with a small dose. Typical starting dose is 1-2 grams daily. Slowly up your dose and monitor your results. ANY unwanted symptoms, stop immediately. Consult your doctor if you severely immune compromised. Our Myfeelium Gummies are 4 in 1 mushrooms, Turkey Tail, Reishi, and Lions Mane and Cordyceps. All natural mycelium mushroom compounds in a great tasting gummy. 250mg of “activated” mycelium compounds in each great tasting gummy. Non activated is common and not the best. Our bottle contains 30 chews. No nasty powder taste or repeating = you won't get the burping that is common w powder. Don’t be fooled by the LOW-COST leaders on Amazon. Many retailers sell products with just 10, 20, 50mg per serving which is not typically enough to benefit you. Our MyFeelium chews are 250mg per gummy. Capsules often contain fillers rather than 100% Mycelium. Others will sell Non-Activated Mycelium compounds which means it is not activated for better absorption. Non activated mycelium is not as bio-active. Many popular mushroom products do not taste good. Pay a little more, to get a WHOLE lot more benefit. Our gummies have a total of 7,500 mg per bottle In rare cases, some people experience unwanted symptoms. Primarily only when consuming too much too fast. More is NOT always better. Loose stools and stomach aches are possible. Avoid if you are pregnant or breastfeeding, have a blood disorder, will be undergoing surgery or have low blood pressure.