MyMonadSpeaks

15 Minute Kundalini Yoga practice to help you lubricate your knees, spine and digestive system. Just start here.

This video captures the improvements you can make when you practice regularly.

15 Minute short Kundalini Yoga spinal mobilizer. Just start here

Enjoy this 1 hour Kundalini Yoga class with a focus on Mobility and Stretching.

Short mobility video to help provide some tips on how you can get comfortable sitting in easy pose, on your shins and on your knees.

55 min Kundalini Yoga practice to support the clearing of the Throat Chakra. The throat chakra's demon is deceit and lies, so this will help you find your voice, clear potential energy blockages, express the truth and open the channels of compassionate communication.

2nd of a 3 part discussion, Paula and Kerry K discuss a number of relevant topics for these times of great change. Our conversation continues.... The Small Self and its complete Innocence Learning to Relax Instantaneous Healing The small self EGO world 3d,4d,5d explained Mistaken Identity and much more Disclosure in a couple of weeks rather then 100 years (buckle up) Collapse of old 3d system Paula Connor, CLC, CBT, CHMT/C, B Msc. Elevate Me Hub - https://elevateyourspirit.ca Mind Health Course - https://mindyourmindseries.com/ Kerry K - http//t.me/galactickerryk https://kerryk.net Music by Calm Whale - Hang Drum Meditation - Age of Aquarius http://.kalm.in

This was recorded back in 2018 and I feel like it is a good time to present this again. Magenta Pixie and Paula Connor discuss Magenta's awakening, the collective starseed journey, integrity/trajectory to light, fall of the service-to-self structure and their agendas, remote viewing, etiquette, law of attraction/manifestation, integration and other concepts regarding the transmission process and the content within Magenta's three books. Recorded June 26th 2018. --- Paula Connor, ElevateMehub. http://www.elevatemehub.com Magenta Pixie: https://www.magentapixie.com Books by Magenta Pixie: "The Infinite Helix and the Emerald Flame" https://www.magentapixie.com/the-infi... "Divine Architecture and the Starseed Template" https://www.magentapixie.com/divine-a... "Masters of the Matrix" https://www.magentapixie.com/masters-...

This is a short practice I created for a specific client to support the Lymphatic System. I have added shoulder stand at the end with a modified version if this is not yet available to you. You can practice from 30 seconds to 11 mins. Go at your own pace. The last exercise with the Yoga Block at your navel or your fists - do not do this exercise if you have had any stomach surgeries, hernia, on your moon or tummy issues. Practice daily on an empty stomach as it helps to remove bile from the body and will also assist with creating digestive fire. Please listen to your own body as to what feels comfortable - no one knows it better than you. Please subscribe like and share. If you would like specific trainings please feel free to write to me or comment. Happy Practicing!!

Took me 6 months of practice just to get the strength to be able to do this. Feels awesome I will admit. The body is truly a miracle and it does not matter the age. If you practice Yoga - you will be stronger, flexible, mobile and do things you never thought possible. Highly recommend. Please subscribe like and share. If you would like videos on specific movements or for specific purposes. Please write me and I will share them here.

Brief quote from the Seth Material on how we create our reality Preparing for what is to come

Teymara, Nina and Paula gather together to discuss their direct experiences of what is referred to as God, Creator, Universe, Cosmos , The Divine, Prime Creator, Shiva, True Divine Nature etc. Many names in an attempt to name the nameless, to describe the indescribable. What is difficult to describe in words as the experience of God must be beyond conjecture. The unique experiences built Belief, Faith and most importantly TRUST. During these times of Great Change you must TRUST your Inner Divine Guidance by going to your Heart and listening to the inner still voice inside. Our hope is that this chat about God inspires you, builds your trust and faith and fuels your Inner Spirit. Bless you and thank you for listening. Paula Connor Consciousness Consultant, Coach, HeartMath Trainer and Coach https://www.elevatemehub.com/ info@elevatemehub.com https://mindyourmindseries.com/ Nina Starsong Singer, Psychic, T https://www.ninastarsong.com/ Nina Starsong patreon for monthly membership to a lybrary of prophetic theta healing, curse breaking commands, sound baths, classes and more. https://www.patreon.com/ninastarsong Nina Starsong's contact for private sessions, classes, events and interviews, Ninastarsong@yahoo.com or text to (512) 993-6871, whatsapp outside of US. Join my Nina Starsong telegram channel for prophetic ascension messages, classes, intel, and chats https://t.me/Ninastarsonglighttransmissions Join my youtube channel for Starsong activations, sound baths, intel and more here: https://youtube.com/channel/UCFWC5MtBcyo09lTyg7r182Q Teymara https://www.teymara.com/ Australia's leading Transformational Therapist 2hr Soul Readings - check website for details / bookings and pricing

This is an exclusive interview that was completed on Lee Carroll's Healing Wednesday / Circle of Twelve show. Paula was interviewed by both Lee and Monika on June 8 2022. We discuss how the MindYourMindSeries.com that Paula and her Heart or Monad wrote, how it came about and how it can help humanity move from their Ego Self to their Higher Self or what I like to call the Hearted Self. To access the Mind Your Mind Program, please go to: https://mindyourmindseries.com/ Paula Connor - info@elevatemehub.com Website - https://www.elevatemehub.com/

Seth Pruzansky (author The Fight to Enlight), Laura Eisenhower and Paula Connor, founder of Elevate Me Hub and creator of the MindYourMindSeries - sit down with Dr. Christiane Northup to discuss her direct experiences with the Medical Establishment and its disdain for truth, natural remedies, women's intuition and alternative practices to the established accepted norms. Keep an open heart and an open mind as we delve into the tyranny and big business of dis-ease. Dr. Christiane Northup - https://www.drnorthrup.com/welcome-to-my-website/ https://www.drnorthrup.com/newsletter/ http://silvergoldwarriors.com Paula Connor - info@elevatemehub.com https://www.elevatemehub.com/ https://mindyourmindseries.com/

Paula Connor, founder of Elevate Me Hub speaks with Denise and Andrea about tools to get and stay in your happy place no matter what stressors are going on "out there".

Paula Connor and Kerry K talk about .....

Paula Connor and Kerry K discuss.........

Paula Connor is joined by Canadian Musician, Sass Jordan. We team up for a chat on the importance of the Heart and going within during these times of great change on our planet. We talk about the distortion around the idea of GOD and what God really is and who we really are and the importance of finding your Spirit. Your Divine Self is found within your Heart space and must be your council now as we move through these times of Great Change. Be the calm within the storm and create your Heaven within as the external world grows in chaos.