MyFoodRanger

Buy lab-verified products now at BrighteonStore.com - https://bit.ly/3FiUK4A

Buy lab-verified products now at BrighteonStore.com - https://bit.ly/3FiUK4A

Buy lab-verified products now at BrighteonStore.com - https://bit.ly/3FiUK4A

Buy lab-verified products now at BrighteonStore.com - https://bit.ly/3FiUK4A

Buy lab-verified products now at BrighteonStore.com - https://bit.ly/3FiUK4A Visit my blog at https://myfoodranger.blogspot.com Amazing chocolate chip cookies INGREDIENTS: ½ cup Health Ranger Select Organic Butter Powder 2 ½ cups organic white flour 1½ cups Health Ranger Select Organic Coconut Palm Sugar ½ cup shortening powder 12 ounces of Groovy Bee® Organic Raw Cacao Nibs 1 organic egg 1 ½ teaspoons organic vanilla extract 1 Tablespoon baking soda ½ teaspoon of Health Ranger Select Pink Himalayan Salt, Fine Ground 1 3⁄4 cup of water DIRECTIONS: Set the oven temperature to 375 degrees F. Combine all the dry ingredients together, except the cacao nibs and mix them until thoroughly incorporated. Add water and vanilla and continue mixing. Stir in the cacao nibs. Scoop a heaping tablespoon of batter onto an ungreased cookie sheet. Repeat the process until all the batter has been used up. Bake your cookies for 8 to 10 minutes. Serve warm and enjoy!

Buy lab-verified products now at BrighteonStore.com - https://bit.ly/3FiUK4A Visit my blog at https://myfoodranger.blogspot.com Creamy Tomato Soup 3 Tbsp HRS Organic Tomato Powder 3 Tbsp HRS Organic Non fat milk powder 1 tsp HRS Organic Pink Himalayan Salt Fine Ground 2 cups water 1 whole onion (chopped) HRS organic pepper to taste 1. Sauté the chopped onions in a pot. 2. Blend together the sautéed onions, 1 cup water, tomato powder, and milk powder. 3. In a pot, heat up the mixture and add the rest of the water. 4. Add salt and pepper. Enjoy!

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Buy lab-verified products now at BrighteonStore.com - https://bit.ly/3FiUK4A Visit my blog at https://myfoodranger.blogspot.com Protein Doughnut Ingredients For the doughnuts: 90g Organic Oats 30g Organic Whey Protein Powder 1 tsp. baking powder 1/4 tsp. salt 1 medium egg 60ml maple syrup 60ml almond milk 2 tbsp. Smooth Peanut Butter ½ tsp. vanilla extract Organic Extra Virgin Coconut Oi For the topping: 200g low-fat cream cheese ½ tsp. vanilla extract Sweetener of choice (like maple syru[) 1 tbsp. matcha powder Method 1. Preheat oven to 200°C or 180°C for fan-assisted. 2. Next, combine Oats, whey protein, baking powder and salt in a bowl. Mix until the ingredients are well-distributed. Set aside for a moment. 3. Place the egg, maple syrup, milk, peanut butter and vanilla into a blender and process until smooth. 4. Pour the wet mixture into the dry mixture and gently fold few until just a few lumps remain, and you can't see any dry powder anymore. 5. Grease a doughnut pan with coconut oil and pour the batter into the doughnut holes, up to just under the rim. 6. Place onto the middle shelf of the oven for 11-13 minutes, or until an inserted knife comes out clean. Once cooked, remove from the oven and allow to cool for 10 minutes in the pan, then remove from the pan and allow to cool completely. 7. To make the topping, simply whisk the cream cheese, sweetener, vanilla and matcha until smooth. Dip each doughnut into the topping and set in the fridge. Store covered in the fridge for up to 3 days.

Buy lab-verified products now at BrighteonStore.com - https://bit.ly/3FiUK4A Visit my blog at https://myfoodranger.blogspot.com Easy Banana Protein Pancakes Ingredients 1 large ripe banana 2 large eggs 1 cup Organic Whey Protein Powder 1 cup rolled oats Method 1. First, pop a non-stick frying pan on a medium heat and leave it to heat up. Medium heat is key here – if it begins to smoke, it's too hot. 2. Add your banana and eggs to a blender or food processor. Blend until smooth. 3. Add the protein powder and rolled oats to the blender and process until smooth. 4. Pour a quarter of the batter into your preheated frying pan, into a pancake around 5 inches wide. Just wait 20 seconds from pouring the batter in and pour a dribble more batter on top. 5. Wait around 30 seconds (or until golden on the bottom), then use a spatula to flip the pancake and cook for a further 30 seconds. Repeat until you have no batter left. 6. Top with your favourite toppings like blueberries + Maple Sugar. 7. Enjoy.

Visit my blog at https://myfoodranger.blogspot.com Buy lab-verified products now at BrighteonStore.com - https://bit.ly/3FiUK4A Tiger Nut Flour Pancakes Ingredients 2 large eggs ½ cup unsweetened almond milk 1 teaspoon Organic Vanilla Bean Powder 1 cup Organic Tigernut Flour 1/2 cup Tapioca flour Pinch of himalayan salt Virgin Coconut oil for cooking Optional Add-ins: Pinch ground cinnamon 1 tablespoon Organic Date Sugar For Serving: Fresh berries Almond butter Honey (Manuka honey) Instructions Whisk together the eggs, almond milk, and vanilla bean powder in a mixing bowl. Stir in the TigerNut flour, tapioca flour, and salt (and cinnamon if adding). Stir until combined and a thick batter forms. Heat a medium-sized non-stick skillet over medium heat and add enough coconut oil to generously coat the surface (about 2 tablespoons). Measure out a scant ¼ cup of batter and pour it onto the hot skillet. Cook until sides firm up, about 1 to 2 minutes. Flip and cook on the other side another 1 to 2 minutes, until cooked through. Repeat for remaining batter. Serve with a dollop of almond butter, fresh fruit, and honey.

Boost your daily vitamin C intake with highly bioavailable vitamin C supplements Visit my blog at https://myfoodranger.blogspot.com Buy lab-verified products now at BrighteonStore.com Non-GMO Vitamin C 60 caps (600mg each) Vitamin C Buffered Powder (283g) Buffered Vitamin C Powder 5 oz (141g) Liposomal Vitamin C 2 fl. oz (59 ml) Non-GMO Vitamin C Powder 4.4oz (125g) Organic Super C Berry Blend 5oz (141g)

Visit my blog at https://myfoodranger.blogspot.com Buy lab-verified products now at BrighteonStore.com - https://bit.ly/3FiUK4A While food buckets can be valuable assets during SHTF scenarios, it's essential to choose high-quality products, rotate stock regularly to ensure freshness, and complement them with other emergency supplies such as water, medical supplies, and tools for self-sufficiency. Additionally, it's wise to have a variety of emergency food options, including canned goods, dry staples, and fresh foods if possible, to ensure a well-rounded emergency food supply. Buy lab-verified products now at BrighteonStore.com Ranger Bucket Set - Organic Emergency Storable Food Supply Mega Bucket Organic Gluten-Free 10LB (4535g) Mega Bucket Organic Long Grain Brown Rice 18LB (8160g) Mega Bucket Organic Black Beans (10LB, 4535g) Mega Bucket Organic Quinoa (10LB, 4535g) Mega Bucket Organic Pinto Beans (10LB, 4535g) Mega Bucket Organic Red Lentils (10LB, 4535g) Mega Bucket Organic Hard Red Wheat Berries 10LB (4535g) Mega Bucket Organic Yellow Popcorn Kernels (10LB, 4535g) Mega Bucket Organic Amaranth (10LB, 4535g) Mega Bucket Organic Tri-color Quinoa (10LB, 4535g) Mega Bucket Organic Black-Eyed Peas (10LB, 4535g) Mega Bucket Organic Adzuki Beans 10LB (4535g) Mega Bucket Organic Pearled Barley (10LB, 4535g) Mega Bucket Organic Flax Seed Brown (10LB, 4535g) Mega Bucket Organic Red Quinoa (10LB, 4535g) Mega Bucket Organic Millet (10LB, 4535g) Mini Buckets Organic Trail Mix - Raisins & Nuts 32 oz (908g) Mini Buckets Organic Trail Mix - Ginger & Banana 32 oz (908g) Mini Bucket - Organic Black Chia Seeds 60 oz (1700 g) Mini-Bucket Organic Almonds 40oz (1130g) Mini-Bucket Organic Blueberry Vanilla Pancake Mix 36 oz (1020 g)

Visit my blog at https://myfoodranger.blogspot.com Buy lab-verified products now at BrighteonStore.com - https://bit.ly/3FiUK4A

Visit my blog at https://myfoodranger.blogspot.com Buy lab-verified products now at BrighteonStore.com - https://bit.ly/3FiUK4A Matcha Coconut Energy Balls Ingredients 3/4 cup rolled oats, (60 grams) 1/2 cup unsweetened shredded coconut, (40 grams) 1 scoop Organic Pea Protein Powder, (28 grams) 1 tbsp matcha powder, (6 grams) 1 tbsp chia seeds, (12 grams) 1/3 cup unsweetened vanilla almond milk, (2.67 oz) 2 tbsp honey, (42 grams) 1 tbsp Extra Virgin Coconut Oil, melted, (13 grams) Instructions Add oats, coconut, protein powder, and chia seeds to a food processor. Pulse until only small bits remain (doesn't need to be totally powdered). Add remaining ingredients and pulse until combined. Transfer to a bowl and use your hands or a cookie scoop to scoop out even portions, then squeeze them in your hands and roll into 1" balls. If desired, drizzle melted white chocolate over top or roll in additional coconut flakes. Place in a resealable container to set up for at least 1 hour before serving.

Visit my blog at https://myfoodranger.blogspot.com Buy Lab Verified Chlorella at BrighteonStore Clean Chlorella 200mg Tablets (1LB, 453g), 2265 tablets Clean Chlorella Powder (1300g #10 Can) Clean Chlorella 200mg Tablets 2.5 oz (70 g) Clean Chlorella 200mg Tablets (64oz, 1814g) #10 can, approximately 9070 tablets Organic Clean Chlorella SL 200mg Tablets (10oz, 283g), approximately 1415 tablets

Visit my blog at https://myfoodranger.blogspot.com Buy lab-verified products now at BrighteonStore.com - https://bit.ly/3FiUK4A ====================== 14 oz. Organic Coconut Milk Powder (mix with warm water) 4 scoops Groovy Bee® Collagen Peptides - Hydrolyzed Type I and III Collagen 6 tbsp. Organic Black Chia Seeds 4-5 tsp Organic Stevia Extract Powder 1 tsp. vanilla extract 8 oz. fresh berries (Strawberries, Blueberries, Blackberries, and/or Raspberries) 2 tbsp. fresh lemon juice Instructions -PUDDING BASE Combine the coconut milk, CB Supplements Collagen Powder, chia seeds, stevia, and vanilla extract in a Large Mason Jar, close and shake until fully mixed Put into the refrigerator for at least 2 hours It should keep for up to 5 days' -BERRY BONANZA Before serving: squeeze lemon juice over berries. (let sit for just a few minutes to soften), then toss or if you want to make a parfait, layer in the berries. Optional Toppings: unsweetened coconut flakes, slivered almonds, or even some Peanut or Almond Butter

Visit my blog at https://myfoodranger.blogspot.com Buy lab-verified products now at BrighteonStore.com - https://bit.ly/3FiUK4A ====================== Freeze-dried Blueberry Muffins Ingredients: 2 cups all-purpose flour ½ cup butter 1 ½ teaspoon baking powder ½ cup Freeze-Dried Organic Whole Blueberries ½ teaspoon Pink Himalayan Salt ¾ cup organic sweetener 2 eggs ¾ cup milk 1 teaspoon vanilla extract Instructions: Preheat oven to 375 degrees. Mix together your dry ingredients (except the blueberries), and set them aside. Beat the eggs and mix in your wet ingredients (butter, milk, and vanilla). Combine the wet and dry ingredients. Fold the freeze-dried blueberries into your batter. Grease your muffin tins and fill each cup 3/4 full. Bake for 25 to 30 minutes until a toothpick inserted in the centre comes out clean. Enjoy!

Visit my blog at https://myfoodranger.blogspot.com Buy lab-verified products now at BrighteonStore.com - https://bit.ly/3FiUK4A ====================== Coconut Yogurt Ingredients 4 SERVINGS 80 grams organic sweeter (Stevia or Monk Fruit Extract Powder) 1 liter almond milk 1 plain yogurt 2 Tbsp. grated coconut 1 tsp. Organic Coconut Milk Powder Directions Heat milk, sugar, powdered milk and coconut in a saucepan and bring to a boil. Boil for 7 minutes. Let cool down until lukewarm. Add yogurt and stir well. Heat again on stovetop, but do not allow to boil. Remove from heat, cover with lid and insulate well with a warm blanket. Let ferment for 8 hours. Stir well. Place in sterilized jars, seal tightly and store in the refrigerator.

Visit my blog at https://myfoodranger.blogspot.com Buy lab-verified products now at BrighteonStore.com - https://bit.ly/3FiUK4A ====================== Collagen Chocolate Chip Banana Bread Baked 2 scoops of Groovy Bee® Collagen Peptides - Hydrolyzed Type I and III Collagen 2 cups Rolled Oats 1 Ripe Banana (plus more for topping) ½ cup Almond Milk 1 Egg 1 tbsp Olive Oil (Melted Coconut Oil works too) ½ tsp Baking Soda ½ cup Organic Raw Cacao Nibs ¼ tsp Cinnamon Pinch of Pink himalayan salt Preheat oven to 350. In a blender, pulse your oats until they become a flour/powder. Blend in the rest of the ingredients, folding in cacao nibs last. Pour batter into greased baking tray (or tray lined with parchment paper) and top with extra banana coins and chocolate chips. Bake for 30-35 minutes or until knife comes out clean from the center.

Visit my blog at https://myfoodranger.blogspot.com Buy lab-verified products now at BrighteonStore.com - https://bit.ly/3FiUK4A ====================== Blueberry Energy Bites INGREDIENTS 1 ½ cups dates pitted 1 cup organic cashews 2 ½ tbsp Organic Raw Almond Butter 1 tsp vanilla extract ¼ tsp Pink Himalayan Salt 1/3 cup Freeze-Dried Organic Whole Blueberries INSTRUCTIONS Put the dates, cashews, almond butter, vanilla extract, and sea salt in your food processor, and pulse the blender a few times. Then, continuously blend the mixture for about 1 minute until everything is incorporated, and the mixture can pinch together and stick together. Add the freeze dried blueberries, and pulse until the blueberries are incorporated into the mixture in tiny bits. Use a tablespoon or a spoon to scoop the mixture, packing it into the measuring spoon. Use your hands to roll the energy bite into a round ball. Continue with the rest of the energy bite mixture. This recipe makes about 18 tablespoon sized energy bites.

Visit my blog at https://myfoodranger.blogspot.com Buy lab-verified products now at BrighteonStore.com - https://bit.ly/3FiUK4A ====================== Super C Berry Energy Bites Ingredients: 1 cup dates, pitted 1/2 cup Health Ranger Select Organic Almonds 1/2 cup rolled oats 2 Tablespoons Health Ranger Select Organic Super C Berry Blend 2 Tablespoons almond butter 1 Tablespoon honey or maple syrup if you want it to be sweeter 1/4 teaspoon vanilla extract Pinch of Health Ranger Select Pink Himalayan Salt (Fine Ground) Unsweetened shredded coconut or extra Health Ranger Select Organic Super C Berry Blend for coating (optional) Instructions: 1. In a food processor, blend the dates, almonds, rolled oats, Health Ranger Select Organic Super C Berry Blend, almond butter, honey or maple syrup (if using), vanilla extract and salt until a sticky dough forms. 2. Scoop out small portions of the dough and roll into bite-sized balls using your hands. 3. If desired, roll the energy bites in unsweetened shredded coconut or additional Health Ranger Select Organic Super C Berry Blend for added texture and flavor. 4. Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to allow them to firm up. 5. Once the energy bites have been chilled, they are ready to eat. Any extras can be kept in the fridge for up to a week in a container that keeps air out.

Visit my blog at https://myfoodranger.blogspot.com Buy lab-verified products now at BrighteonStore.com - https://bit.ly/3FiUK4A ------- Scalloped Potatoes Ingredients: 2 pounds potatoes , thinly sliced ¼ cup butter 1 ½ teaspoons minced garlic 3 Tablespoons all-purpose flour 1 teaspoon Pink Himalayan Salt ¼ teaspoon Organic Ground Black Pepper 1 ½ – 2 cups milk , at room temperature 2 ½ cups White Cheddar Cheese Powder chopped rosemary or herbs , for topping Preparation: Preheat oven to 350°F. Butter a 8×8" or 7×10" pan. Slice the potatoes into 1/8" rounds and then line half of the potatoes on the bottom of the pan. Melt the butter in a small sauce pan over medium-heat. Add in the garlic and cook for 1-2 minutes. Whisk in flour, salt and pepper. Let cook another minute. Turn heat to medium-low. Slowly whisk in the milk and whisk until smooth. Bring to a light simmer to allow to thicken. Add 1/4 cup more milk to thin the sauce if desired. Then stir in 1 ½ cup cheese until melted and remove from heat. Pour half of the sauce over the potatoes. Then sprinkle about 1/2 cup cheese over top. Line the remaining potatoes over top. Then add the remaining sauce and cheese over top. Bake covered with foil for 30 minutes. Bake uncovered for 25-30 minutes, or until potatoes are fork tender an the top is golden brown.

Visit my blog at https://myfoodranger.blogspot.com Buy lab-verified products now at BrighteonStore.com - https://bit.ly/3FiUK4A ------- Chicken Barley Soup Ingredients 2 tablespoons olive oil 1 large onion (chopped) 2 large carrots (peeled and chopped) 2 ribs celery (chopped) 6 cups chicken broth (low sodium) 2 chicken breasts (whole, w/skin and/or bone in) ⅔ cup pearl barley (rinsed) 1 cube chicken bouillon 1 teaspoon salt ½ teaspoon black pepper 2 bay leaves Preparation Heat the olive oil in a large Dutch oven over medium-high heat. Add the onion, carrots, celery and sauté for 5 minutes, until the vegetables soften. Add the broth, chicken breasts, barley, chicken bouillon, salt, pepper and bay leaves. Bring to a boil, then reduce heat to medium-low. Cover with a lid and cook for 45 minutes to an hour, or until the barley is tender. Remove the bay leaves from the soup. Carefully remove the chicken breasts from the pot and shred with two forks. Add the chicken back to the soup. Taste for seasoning and adjust as necessary. Ladle soup into bowls and serve. Note: To make creamy chicken barley soup just add a little heavy cream powder when you add the shredded chicken back into the pot at the end and then cook it for about 3 minutes to thicken up.

Visit my blog at https://myfoodranger.blogspot.com Buy lab-verified products now at BrighteonStore.com - https://bit.ly/3FiUK4A ------- Garlic Butter Steak Bites Ingredients 1 tablespoon olive oil 1½ pound sirloin steak (cut into bite size pieces) ½ teaspoon salt ½ teaspoon pepper 2 tablespoons butter (unsalted) 4 cloves garlic (minced) ¼ teaspoon red pepper flakes 1 tablespoon parsley (fresh, chopped) Preparation Add the olive oil to a large skillet and heat it over high heat. Make sure the olive oil is hot, then add the steak pieces to it. Season them generously with salt and pepper. Cook for at least 2 minutes before stirring the steak pieces. You want to make sure you get a good sear on them. Continue cooking for another 2 minutes until they’re golden brown. If your skillet isn’t big enough, you may need to do this batches. Transfer the steak bites to a plate and in the same skillet add the butter. Turn the heat down to a medium and after the butter has melted, add the garlic and red pepper flakes. Cook for about 30 seconds while stirring, just until the garlic becomes aromatic and starts to brown. Pour the garlic butter over the steak bites and toss well. Garnish with parsley and serve.

Visit my blog at https://myfoodranger.blogspot.com Buy lab-verified products now at BrighteonStore.com - https://bit.ly/3FiUK4A ------- Green Protein Smoothie 1 scoop HRS Organic Pea Protein Powder ½ thumb fresh ginger ¼ cup HRS Freeze-Dried Organic Peas 1 apple (cut into cubes) 1 pear (cut into cubes) ½ lime (juice and zest) ¼ cucumber (cut into slices) ½ cup water Place everything into blender and process until smooth. Serve and Enjoy!