MrDowork

#mr_dowork #defense #basketball Follow me on Instagram for more individual workouts IG: @mr_dowork Rumble: @MrDowork Twitter: @mr_dowork79

Good shoulder workout in order to develop good strong delts

Follow me on Instagram for more workouts. IG: @mr_dowork Twitter: @mr_dowork79

Dumbell Flys at a different angle. Right into champaign IG: @mr_dowork Twitter: @mr_dowork79

#mr_dowork #defense #basketball Follow me on Instagram for more individual workouts IG: @mr_dowork Rumble: @MrDowork Twitter: @mr_dowork79

Good back routine to try in order to develope a good, strong healthy back. Follow me on IG for more workouts: @mr_dowork

Leg routine to build strong legs and muscle endurance. Follow me on IG: mr_dowork

Shoulder workout to help develop well rounded delts

1st is side lateral raises good for developing side deltoid. 2nd is around the world forward and reverse. Good for front deltoid development. IG: @mr_dowork

Great leg routine for all my hoopers. For more fitness/bodybuilding exercises follow me on Instagram: @mr_dowork I'm more active on IG. I put up fitness videos daily

Breakdown of how to recover on defense when beat by an offensive player during basketball

Ab exercises that will help strengthen your core.

Bodybuilding exercises that will help you stay fit and help your mental focus.

Light back and ab day.

Teaching the fundamentals of basketball in order to help your game progress to the next level.

Good for developing obliques as well as strengthening your entire serratus.

Brief demonstration on how to jump stop, pivot and how to tie both in with the tripple threat. IG: @mr_dowork

Fundamentals of basketball. Demonstration of the first step and why it's a forgotten art. IG: @mr_dowork Twitter: @mr_dowork79