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    The BEST Corrective Exercise for KNEE PAIN: The Runners Hang
    9:12

    The BEST Corrective Exercise for KNEE PAIN: The Runners Hang

     16  views
    How Jumping Rope changes the Human Body
    7:05

    How Jumping Rope changes the Human Body

     16  views 1 comment
    The Fascinating Transformational Power of Swimming!
    9:17

    The Fascinating Transformational Power of Swimming!

     33  views
    Upper Body Strength, Power & Size w/ Mike Tyson Push Ups
    5:10

    Upper Body Strength, Power & Size w/ Mike Tyson Push Ups

     13  views
    Taming the MOST HATED Muscle in the Body: The Psoas
    8:03

    Taming the MOST HATED Muscle in the Body: The Psoas

     45  views
    Skinny Strong: How it Happens and a Technique (G.T.G.) for achieving it
    5:57

    Skinny Strong: How it Happens and a Technique (G.T.G.) for achieving it

     77  views
    Brick House CORE with only 2 exercises: Functional abs with kettlebells
    7:18

    Brick House CORE with only 2 exercises: Functional abs with kettlebells

     55  views 1 comment
    Awaken Your Glutes! (RESTORE Dormant GLUTE Function)
    6:16

    Awaken Your Glutes! (RESTORE Dormant GLUTE Function)

     18  views
    Indian Clubs! The Ultimate Shoulder Fix?
    8:09

    Indian Clubs! The Ultimate Shoulder Fix?

     56  views 1 comment
    Easy BODY RECOMPOSITION and Health through Walking
    6:10

    Easy BODY RECOMPOSITION and Health through Walking

     28  views 1 comment
    The 👑 KING of ALL Exercises? Kettlebell Swings
    6:35

    The 👑 KING of ALL Exercises? Kettlebell Swings

     32  views
    World's Most POWERFUL Kick!? The Side Kick
    8:25

    World's Most POWERFUL Kick!? The Side Kick

     25  views 3 comments
    The Insane effects Sprinting has on the Body!
    4:49

    The Insane effects Sprinting has on the Body!

     30  views
    BULLET PROOF Spine w/ Bridge Progressions & Variations
    8:32

    BULLET PROOF Spine w/ Bridge Progressions & Variations

     45  views 1 comment
    Moving Beyond the Back Bridge into the Back Bend
    6:10

    Moving Beyond the Back Bridge into the Back Bend

     66  views 1 comment
    Become FAST, POWERFUL & EXPLOSIVE💥 with Plyometrics!
    7:00

    Become FAST, POWERFUL & EXPLOSIVE💥 with Plyometrics!

     14  views
    The Haltere, the first Kettlebell? Ancient Spartan Dumbbell?
    5:53

    The Haltere, the first Kettlebell? Ancient Spartan Dumbbell?

     32  views
    Gymnastic Rings 101!
    12:08

    Gymnastic Rings 101!

     165  views
    Animal Flow and Primal Movement
    5:23

    Animal Flow and Primal Movement

     94  views
    The Secret POWER of wu chi and the Dan tien
    5:40

    The Secret POWER of wu chi and the Dan tien

     70  views
    KNOCKOUT PUNCH!! 1 technique for punching power
    3:00

    KNOCKOUT PUNCH!! 1 technique for punching power

     30  views
    MOVEMENT TRAINING- Conor McGregor's training of choice
    7:01

    MOVEMENT TRAINING- Conor McGregor's training of choice

     92  views
    Bow Stance! KUNG FU stance and forward stance patterns
    4:31

    Bow Stance! KUNG FU stance and forward stance patterns

     25  views 1 comment
    Shaolin Horse Stance: Training for POWER & Health
    7:21

    Shaolin Horse Stance: Training for POWER & Health

     126  views 1 comment
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