MoveWellLiveWell

There are a myriad of ways to exercise the triceps. Go back to Ancient Egypt (Great Sphinx) and perform this often underused and forgotten exercise for continuing muscle gains. Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

WE SIT TOO MUCH! As a result, the Psoas muscle may become weak &/or tight. This imbalance is a big cause of low back/hip/pelvic pain. Problems standing upright, rotating, or simply tying shoes may be difficult. Athletic endeavors with this type of imbalance may cause more damage. This video shows how to test for a weak or tight Psoas muscle and how to rebalance them for relief. Heres a Link to our video, “A Better Psoas Stretch.” https://youtu.be/G4btgGyLAco If you would like to purchase a Yoga Block, please do so through our Amazon Affiliate Link Below. Thanks For Your Support! Yoga Blocks Amazon Affiliate Link: https://amzn.to/2Z0OuLn As an amazon associate I earn from qualifying purchases Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Low back pain is the second most common reason why people miss work. Anyone that has suffered from a bad back can tell you how much it interferes with every aspect of their lives. Suffer NO MORE! Add this ONE MOVE for RELIEF! Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Achilles Strain-tendonitis is caused by repetitive or intense strain on the tendon. A sudden increase in workout intensity is a common cause. Also, the tendon weakens with age due to disuse. Those who participate in exercise/sports only on the weekends are also susceptible. In this video, Dr K shows you how to KT Tape your Achilles tendon for relief and promote healing. If you would like to purchase KT TAPE, please do so through our affiliate link below. Thanks for your support! Basic KT TAPE Amazon Affiliate Link: http://bit.ly/KTtapebasic As an amazon associate I earn from qualifying purchases. Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

The shoulder is the most movable joint in the body and the most injured. Weakness in the 4 Rotator Cuff Muscles increases the likelihood of injury. Add these exercises for injury prevention and increased performance of your shoulder. Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Shoulder blade pain/mid Back pain that won’t go away is often due to referred pain from the gallbladder. You’ve tried all the remedies, seen the chiropractor, gone to the physical therapist, massage therapist, performed foam rolling, and lacrosse balling to no avail. Simply perform this simple technique for relief. Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Popping/Snapping shoulder is caused by a myriad of issues. The most common reason we see this occurring is due to our poor postures we’ve adapted to. Rolled shoulders weaken the rotator cuff muscles and place the head of the humerus in a compromised position in the shoulder socket. This in turn causes the popping and snapping sounds and sensations as the head of the humerus hits the other structures of the shoulder. Over time, this may lead to rotator cuff tears and/or permanent damage to the shoulder joint. Add these 3 Easy Steps to your shoulder routine to RESET the head of the humerus into a better position. This will help stop the popping/snapping and to help prevent serious shoulder injuries. Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Ulnar Nerve Entrapment is a condition in which the nerve becomes physically trapped within the structures of the arm. Symptoms include pain, numbness, tingling, or weakness. NERVE FLOSSING is a technique to restore proper nerve movement thereby improving proper nerve function. Add these 4 Nerve Flossing Movements for Relief. Cubital Tunnel Syndrome Relief Video Link: https://youtu.be/1XNI8GqFB98 Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Many folks are losing their ability to squat. This leads to a myriad of health conditions. Low back, hip, knee, ankle, and foot conditions often arise from an inability to squat. Gastrointestinal conditions such as constipation, diarrhea, frequent urination, pain during sex, and pelvic pain may also arise. We often prescribe a “Pry Squat” to our patients to facilitate learning how to squat again and to improve their lower extremity mechanics. They often CHALLENGE us to do the same. So, in this video, we rise to the CHALLENGE and we cover the benefits of squatting to full depth (aka Asian Squat or Third World Squat.) Have Fun and Happy Squatting! “Pry Squat” Video Link: https://youtu.be/0v0Y5_k0mzw Kelly Starrett 10 Minute Squat Video Link: https://youtu.be/xSvKRmwXhwc Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Osgood-Schlatter Disease is a childhood repetitive use injury that causes a painful lump below the kneecap. It affects children experiencing growth spurts. Children who play sports in which they regularly run and jump are most at risk. Utilize these 3 Easy Stretches for relief. If you would like to purchase Thera-Bands, please do so through our Amazon affiliate link below. Thanks for your support! Thera-Band Amazon Affiliate Link: https://amzn.to/3144JEW As an amazon associate I earn from qualifying purchases. Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Full knee extension may be elusive for folks post knee surgery, athletes, or those with jobs that involve standing for long periods. Pain, discomfort, and cramping are common when your knee stays in a permanent flexed position. Add this routine and regain full knee extension and relief. Video Link For “Surgical Scar Pain,” and How to break up the Surgical Scar. https://youtu.be/CVgOm_aI-aI If you would like to purchase a lacrosse ball and/or foam roller, please do so through our Amazon affiliate links below. Thanks for your support! Lacrosse Ball Amazon Affiliate Link: https://amzn.to/2J9AaaE Foam Roller Amazon Affiliate Link: https://amzn.to/2XOpSoo As an amazon associate I earn from qualifying purchases. Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Sciatica is a term used to describe symptoms referring to the sciatic nerve. One of causes of Sciatica is due to problems with the piriformis muscle. (Piriformis Syndrome) Spasm, inflammation, damage, and/or adhesions to the piriformis muscle may irritate the sciatic nerve thereby causing Sciatica. Add these Easy Stretches for relief. Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Shoulder impingement syndrome is very common. Difficulty reaching overhead, shoulder weakness and a pinching sensation are common symptoms. Knowing what’s going on is the first step to recovery. Here are two tests to see if you are suffering from this condition. Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Our hands are amazing tools and pain in the wrists and/or thumbs can render them useless. De Quervain’s Syndrome/Tenosynovitis is a condition is which the tendons of the thumb become inflamed leading to scarring and adhesions causing loss of motion and pain. Musicians, carpenters, mechanics, and therapists are the most susceptible. Add these exercises for relief. Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Sit-Ups are a great exercise for the abs/"Core." However, many folks experience back pain while performing them. The Hollow Body Hold is a fantastic alternative that will help strengthen this area and teach proper muscular recruitment. “Core” exercises have now become synonymous with abdominal exercises. Many folks perform “Core” strengthening exercises for injury prevention and performance enhancement for their sport. Add this often underutilized “Core” exercise. Transverse Abdominis Activation Video Link: https://youtu.be/F8Mel_faSqQ Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

In this video, Dr. K demonstrates banana man - a pose that stretches the front and back of your shoulders while also providing gentle decompression to your spine. The yoga trapeze is a great tool you can use at home. Get out of pain in just 7 minutes a day with the yoga trapeze! Try it for only $1 for 30 days (limited time offer) - click here now: http://bit.ly/2DP5Foa Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or myself. We also offer additional services including massage and personal training appointments in our office. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well http://bit.ly/2zJmNsY DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Are you fans of the TV show Ninja Warrior? Our youngest boy Michael has been training for two years! Dr. K thought it can’t be that hard to be a ninja warrior - after all, the contestants make it look so easy! Join Dr. K as she attempts to be a Ninja Warrior alongside her kids Kayla and Michael, and fails miserably. But in just one hour, what seemed impossible becomes just a little more possible! Thank you to Ninja Nation in Centennial, CO for having an open gym and the opportunity to play in a ninja gym. Go check out your local ninja gym - this was one amazing and fun workout for an hour. Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or myself. We also offer additional services including massage and personal training appointments in our office. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well http://bit.ly/2zJmNsY

Low back and hip pain are often caused by Psoas tightness. A condition called Iliopsoas syndrome is often missed or misdiagnosed and is characterized by Psoas muscle and iliacus muscle tightness, shortening or spasm with resultant hip pain, low back pain, and radiating pain into the back of the leg, front of the thigh, groin and/or knee. In a prior video I demonstrated two stretches for Iliopsoas syndrome. This video follows up with a third easy stretch to relieve Psoas and iliacus tightness and stop low back and hip pain. Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or myself. We also offer additional services including massage and personal training appointments in our office. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well http://bit.ly/2zJmNsY DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Do you have chondromalacia patella or runner’s knee? Find out with this one easy test you can do at home. Chondromalacia patella is very common. Are you suffering with knee pain while walking, running, or with other activities? This test will help you to self diagnose runner’s knee or Chondromalacia patella so that you can start taking action on healing so that you can move well and live well. Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or myself. We also offer additional services including massage and personal training appointments in our office. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well http://bit.ly/2zJmNsY DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Snapping elbow syndrome is caused by the medial tricep tendon and/or the ulnar nerve “Snapping” or “Popping” over the bony structures on the inside part of your elbow. It may cause discomfort and pain. These 3 Easy Steps will help to decrease pain and improve function. If you would like to purchase a lacrosse ball and/or foam roller, please do so through our Amazon affiliate links below. Thanks for your support! Move Well Live Well YouTube Video Link for Triceps Mobilization: https://youtu.be/y5fpBzggV4U Lacrosse Ball Amazon Affiliate Link: https://amzn.to/2J9AaaE Foam Roller Amazon Affiliate Link: https://amzn.to/2XOpSoo As an amazon associate I earn from qualifying purchases. Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Dear Patients and Loyal Supporters, THANK YOU ALL in helping us reach 1,000 Subscribers! We started this channel as a resource for our patients 4 years ago and uploaded about 9 videos. We left this channel untouched until last year. During this time, we were finding ourselves running out of time in being able to instruct our patients regarding supportive care. These are therapies that they can provide themselves outside of our office. So, in our spare time over the last year, we have been uploading videos in an effort to help serve our patients better. Meanwhile, our videos are now reaching more people than just our patients. YOU ALL are also benefiting with these videos to help you Move Well and Live Well. So, we just want to say THANK YOU for YOUR SUPPORT! It is our privilege to help and serve and we pledge to continue to do so. So, Give us a shout out in the comments below on how we may continue to help and serve. Gratefully Yours, Dr Wil & Dr K Move Well Live Well Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Ankle, foot, and toe pain happens from a myriad of causes including gout. Gout is a form of arthritis in which excess uric acid crystallizes and deposits in the joints causing severe pain, swelling, and redness. However, gout may not be the cause. Trigger points in the tibialis anterior muscle may also present as gout. Use these techniques for relief. If you would like to purchase a lacrosse ball and/or foam roller, please do so through our Amazon affiliate links below. Thanks for your support! Lacrosse Ball Amazon Affiliate Link: https://amzn.to/2J9AaaE Foam Roller Amazon Affiliate Link: https://amzn.to/2XOpSoo As an amazon associate I earn from qualifying purchases. Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Many folks struggle with issues such as tendinitis and/or tendinopathy aka tendinosis. There is some confusion as to the differences and the duration of time regarding healing. Watch and learn. Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Medial Epicondylitis/Golfer’s Elbow is a common condition in which the flexor tendons of the wrist become inflamed due to excess/repetitive stress or by forceful wrist and finger motions. KT Tape it for relief. If you would like to purchase KT TAPE, please do so through our affiliate link below. Thanks for your support! Basic KT TAPE Amazon Affiliate Link: http://bit.ly/KTtapebasic As an amazon associate I earn from qualifying purchases. Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Have you developed wrist pain or wrist tendonitis from playing tennis? Are you looking for wrist stretches and wrist exercises you can do at home to get wrist pain relief? Watch this video for 5 easy wrist stretches and 5 wrist strengthening exercises you can do at home to fix your wrist pain. Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or myself. We also offer additional services including massage and personal training appointments in our office. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well http://bit.ly/2zJmNsY DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.