One Easy Psoas Stretch! How to End Back Pain! | Dr K & Dr Wil

Low back and hip pain are often caused by Psoas tightness. A condition called Iliopsoas syndrome is often missed or misdiagnosed and is characterized by Psoas muscle and iliacus muscle tightness, shortening or spasm with resultant hip pain, low back pain, and radiating pain into the back of the leg, front of the thigh, groin and/or knee.

In a prior video I demonstrated two stretches for Iliopsoas syndrome. This video follows up with a third easy stretch to relieve Psoas and iliacus tightness and stop low back and hip pain.

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DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.